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SNIPPETZ STICKS TO NEW YEAR’S RESOLUTIONS by Deborah Stumpf
NEW YEAR’S RESOLUTIONS FOR 2006 2007 2008 2009 (for sure this time) 1. Start what I finish 2. Work smarter 3. Take more vacations 4. Lose 20 pounds
ISSUE 375 • JANUARY 5, 2009
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“A New Year’s resolution is something that goes in one year and out the other.” -Author Unknown
t’s Jan. 5, 2009. Do you know what happened to your New Year’s resolutions? If you are like half the population, your resolutions have already gone by the wayside and another fourth of us will have completely forgotten those goals in another week. However, we at Snippetz think it’s never too late for a good old fashioned New Year’s resolution.
EVOLUTION OF THE RESOLUTIONS
Making New Year’s resolutions goes back many centuries to as early as 2000 B.C. when the Babylonian New Year began with the first new moon after the first day of spring in March. The time of the year signaled the beginning of the planting season and a good time to start the new year. A typical resolution at the time was to return borrowed farm equipment from neighbors. By 153 B.C., Jan. 1 was declared to be the official New Year by the Romans after years of changing the date on the whim of the emperor of the time. January was eventually selected because the month was named after Janus, the mythical god of beginnings and guardian of entrances. Janus was said to have two faces – one in the front and one in the back in order to see the past and look forward to the future. Even after 153 B.C. the calendar would change somewhat until Julius Caesar finally established the Julian Calendar and declared Jan. 1 to be the official start of the year beginning in 46 B.C. to be synchronized with the sun. Interestingly enough, in order to make this change, 47 B.C. had to be 445 days long. New Year’s Resolutions... Continued on Page 2
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THIS WEEK IN SNIPPETZ
SNIPPETZ STICKS TO NEW YEAR’S RESOLUTIONS
Home and Garden Accents Largest Selection of Polish Pottery in Colorado Authorized Dealer of Lampe Berger
by Deborah Stumpf
NEW YEAR’S RESOLUTIONS FOR 2006 2007 2008 2009 (for sure this time) 1. Start what I finish 2. Work smarter 3. Take more vacations 4. Lose 20 pounds
FEATURE ARTICLES How To Wiggle Out of The Mud... 4 Strange But True... 5 Senior News Line... 6 Moments In Time... 8 STYLE PAGE 7 This Is A Hammer PETS 9 Paws Corner SAINT Adoptions SNIPPETZ BUSINESS DIRECTORY 10 The Place To Find Local Businesses on the Go! HEALTH AND WELLNESS PAGES 11-12 The Doctor Is In... 11 To Your Good Health... 11 Diet Center Health Bulletin... 12 BUSINESS AND FINANCE PAGES 12-14
Dollars and Sense... 12 • Financial Focus ... 13 The Marriage Zone by Chris Meyer... 14 CLASSIFIED PAGE 14 GREAT BARGAINS - Find Your Treasure! Business / Employment Opportunities REAL ESTATE PAGES 15 Robyn’s Real Estate Rap... 15 Hot Properties In The Area THE DINING GUIDE PAGES 15-17 Gretchen’s Goodies... 16 Patricia’s Café... 17 Vino-Bits... 17 PUZZLES, TRIVIA, ENTERTAINMENT 18-19 Trivia Test • Sports Quiz • Flash Back Super Crossword • Weekly Sudoku Couch Theater DVD Previews Huey’s Page (Comics) Salome’s Stars (Weekly Horoscope)
NEXT WEEK IN SNIPPETZ Snippetz Weighs in:
It’s Time To Get Fit!
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New Year’s Resolutions... continued from page 1
• About 45 percent of Americans make resolutions regularly and 38 percent never make resolutions. • A mere 8 to 12 percent are successful in achieving their resolutions. • One in four fail every resolution they set. • Almost half experience some success with their resolutions…on occasion. • The youth in their 20’s tend to achieve their resolutions about 39 percent of the time whereas only about 15 percent of the over 50 crowd sticks with goal setting. • Men are most successful when they set goals in measurable and specific steps. • Women are more successful when they tell their friends and enlist support from others.
Most resolutions involve doing something positive to improve our lives. Others involve not doing something to make life better, e.g. not smoking. Those of us who indulge in resolutions usually make more than one: • Over 45 percent of people make resolutions that relate to self-improvement, such as getting fit, quitting smoking, cutting down on stress and furthering their education. • Thirty-eight percent want to lose weight. • Almost equally, 34 percent make resolutions related to finances, i.e. paying off debts and/or saving money. • And improving relationships has a fairly strong showing of 31 percent. Other popular resolutions involve volunteering, getting organized and having a successful career.
KEEPING IT SIMPLE
Statistics also show that only about a quarter of us actually stick with our resolutions for more than a week or two. Most people get caught up in the New Year’s spirit, then lose their momentum after they return to the daily grind post-holidays. Resolutions involving major changes may fall by the wayside if they are too difficult and too far reaching to accomplish with ease. Keeping the resolution simple and breaking goals into baby steps might be the key to making progress toward improvement.
LOSING WEIGHT AND GETTING PHYSICALLY HEALTHIER
• Vow to lose a pound or two a month rather than declaring “I’m going to lose 50 pounds!” • Instead of drinking soda, drink water for one
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(719) 481-1981 month. • Cut down on fast food visits – if you typically indulge weekly, then cut those visits down to once a month. Same goes for replacing other unhealthy foods with healthy foods. • Start walking the dog again. • Get a physical exam. • Make a list of healthy snacks and try to grab one of those everyday instead of the bag of chips.
GETTING FINANCIALLY HEALTHIER
• Start a log or journal of expenditures to see where the money goes. • Replace two of the weekly visits to your favorite coffee shop and make your own coffee at home. • Replace one lunch out per week with bringing lunch from home. • Pay cash - don’t put anything on a credit card. • Start saving or paying down debt with what you would have spent on the little things. • Request your credit report from all three agencies – this is free.
• Take a course for fun – photography, foreign language, pottery, cooking. • Take a course to learn a new skill for career enhancement – computer skills, writing. • Join a book club – good for establishing new relationships, too. • Keep a journal.
• Schedule at least two meals per week with the whole family and without the TV or cell phones on. • Visit an elderly neighbor or family friend who you haven’t seen in awhile. • Take a friend out to lunch. • Invite your neighbors over for Sunday breakfast. • Call your mother. • Start a monthly movie night and invite friends or neighbors. • Write a letter to an old friend – not an e-mail but a real handwritten letter.
New Year’s Resolutions... continued on page 3
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New Year’s Resolutions... continued from page 2
• • • • •
Join a community group. Tutor a child. Clean out your closet and donate unused items. Start a recycling program in your own home. Volunteer for a fund raiser.
• Make lists. • Keep a work and family calendar and update it regularly. • Tackle one pile, one drawer or one cabinet each week to clean up and organize for the end goals of eliminating clutter and being able to find everything you need when you need it.
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KEEPING A RESOLUTION
Not keeping a resolution is a source of guilt and makes one feel like a failure, so if you stray from the goal of the resolution, just get back to it. People who stick to their resolutions for a two-year period are said to have up to 14 slip-ups or setbacks.
NEIGHBORING RESOLUTIONS My resolution is to work smarter and be able to spend more time with my family. I would like to cook more meals instead of always eating on the run. -Elizabeth Bryson Mine always remain the same: Stop thinking, planning and worrying about what MIGHT be coming or COULD happen and be fully “in the moment.” Along the same lines, I try to not let myself get consumed by things I cannot control. Worrying about things gives me lots to do, but it doesn’t really get me anywhere. Finally, yell less at my girls, lose 15 pounds, eat more veggies and exercise every day...just the normal! -Diane Roscoe To make a difference in my disabled brother’s life. I want to find a better living situation for him that is productive and will give him a more positive outlook on life. I’d also like to be able to make a large donation towards the research for a cure for his disease. I would also like to help women who are struggling with difficult decisions and want a better life for themselves and their families. -Claire Boynton
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To work smarter and efficiently. Make every minute count! -George Wilkins
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To make all my deadlines in 2009 and reduce both my waste and waist! -Deborah Stumpf
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To drop five strokes from my “golf” game. -Ray Kinder
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A greener year - be more conscientious about recycling paper, plastic, glass, aluminum and electronics and bring our own bags on shopping trips. This is almost as hard to do as it was to start wearing seat belts years ago! Be a better neighbor - reunite and invite neighbors to house parties they can ‘walk’ to. Carpool with others and drive only when I need to. Combine errands and ask a neighbor if I can run an errand for them. -Arleen Kinder
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My New Year’s resolution is to “listen more and speak less.” -Terry Holmes
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HOW TO WIGGLE OUT OF THE MUD
By Dr. Ron Ross
NEW YEAR’S RESOLUTIONS
ost folks make at least of a couple of New Year’s resolutions. Here are some suggestions followed by the reality of everyday living: • “Let go of your guilt.” Are you kidding? You are guilty. If you had any sense of shame at all you would be totally depressed. • “Channel your imagination into everincreasing levels of creativity.” There are several good reasons for you to be consumed by suspicion and paranoia. • “Walk a mile in a man’s shoes before you criticize him.” That way when you do criticize him he’ll be a mile away and barefoot. • “Receive criticism with grace and dignity.” Unless it comes from a family member, a friend, an associate, or a stranger. • “Don’t talk about other people.” Let’s see, I guess that means the only person we can talk about is me! • “Never look back.” The trafﬁc in front of you might suddenly slow down and you’ll rear-end somebody. • “Be willing to share you’re experience and advice with those around you.” It’s so much fun being able to say later on, “I told you so.” • “Do something that will increase your heart rate and improve your muscle tone.” Take your computer out in the garage and beat it to death with a tire iron. • “Be willing to express yourself more
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openly.” Check state and local laws first. • “If someone hurts you, forgive them immediately.” Meaningful and satisfying retaliation takes great thought and careful preparation. • “Assume full responsibility for your actions.” Except those caused by others. • “Be more intuitive.” It might make up for your lack of intelligence and sound judgment. • “Live each day with integrity.” If you do, does that mean you can live each night with corruption? • “Celebrate each holiday just like you did when you were a child.” Your credit cards are all charged up, your house payment is late, and your car needs brakes. Face it, you can’t afford to celebrate the way you would like to. • “Be brave in the face of danger.” On the other hand, cowardice is much easier and usually less painful. • “Change your diet to include mainly health foods.” Unless you are old. Then you need all the preservatives you can get. • “Relax more.” Unless you feel more comfortable tense. • “Become a better communicator.” Otherwise, just shut up. • “Get out there and try to change the world for the better.” But don’t you dare mess with the status quo. • “Lose twenty pounds.” Here’s how: Take a two-week trip to Mexico, drink the water and eat the food. • “Be sincere.” If you can’t, at least try to fake it. • “Be yourself.” Unless you’re an idiot. • “Get all of your temporal affairs in order.” After all, you may live another twenty years. Now some comments from a few who’ve been there, done that: • “There are days when it takes all you’ve got just to keep up with the losers. –Robert Orben • “I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the time he killed himself.” –Johnny Carson • “Never eat more than you can lift.” –Miss Piggy • “Never write inane maxims.” –Dr. Ronnie Ross
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STRANGE BUT TRUE By Samantha Weaver
• Those who paint their ﬁngernails these days tend to choose the color on a whim. In ancient China, though, it was a much more serious matter: The color of your fingernails was an indication of your social rank.
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• In 19th-century England, one Dr. William Palmer was suspected of going on a killing spree, poisoning his mother-in-law, his wife, his brother, five of his children and at least two people to whom he owed money. He was finally brought to trial for the murder of his friend John Parsons Cook, who had become violently ill and then died after having dinner at Palmer’s home. Palmer was convicted and sentenced to be hanged. As he was mounting the gallows, witnesses claim that Palmer looked at the trapdoor and exclaimed, “Are you sure it’s safe?” • If you’re ever lost in the wilderness of the eastern central part of North America, it might help to look for Silphium laciniatum, better known as the compass flower or compass plant. This perennial herb resembles the sunflower and can grow from 3 to 12 feet tall. The plant’s usefulness is based on the fact that its leaves tend to orient themselves so that they point north and south.
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privilege over all creation. Through error you come to the truth! I am a man because I err! You never reach any truth without making fourteen mistakes, and very likely a hundred and fourteen.” -- Fyodor Dostoevsky
Thought for the Day: “I like them to talk nonsense. That’s man’s one
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he Palmer Lake Art Group (PLAG) will present its annual Winter Fine Art Show, February 6, 2009 through February 27, 2009. The extensive exhibit will be held at the Tri-Lakes Center for the Arts, in the Lucy Owens Gallery, 304 Highway 105, Palmer Lake, Colorado.
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SENIOR NEWS LINE by Matilda Charles
ALL RETIREMENTS ARE NOT CREATED EQUAL
ot all of us are retired. Many seniors are just now wrapping up long careers or are going back to work for economic reasons. Some of us are looking for a different way to spend our retirement years. “What’s Next In Your Life? How to Find Meaning Beyond the Money” is about how to retire in a new way -- without the stress that often comes with such a drastic change of life. We face new daily routines, plans that don’t pan out, the loss of identity if it was tied with our profession, and disappointments in the choices we thought we’d be happy with. Then there’s the simple fact of money: If we don’t have enough to retire, we have to keep working.
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Many of us want to keep working, though, apart from financial reasons. The authors quote a study that revealed that 71 percent of us plan to keep working after we retire, and of those, a whopping 66 percent want to have a new profession. The question this book helps answer is: How do we know what to do next?
The exhibit will be open from 12 p.m. to 4 p.m. Tuesday through Saturday. Admission is free. The opening reception will be held on Saturday, February 7th. More than 30 PLAG member artists will exhibit a wide variety of art works in different media. The artistry of the group’s members has been widely recognized throughout the Tri-Lakes and Colorado Springs areas.
Whether you’re retired or just thinking about it, take a look at this book. Written by Joan Strewler-Carter and Stephen T. Carter, “What’s Next” (Rockhill Books) comes with a manual and a Web site. The manual guides you step by step through forming a new life plan by looking at the nonfinancial aspects of retirement.
used to award scholarships to senior students at Lewis Palmer High School who plan to continue their studies in art.
Facts at a glance: Event: Palmer Lake Art Group Winter Fine Art Show Dates: February 6 through February 27, 2008 Hours: 12 p.m. to 4 p.m. Tuesday through Saturday Reception: February 7, 2008 Admission: Free Location: Tri-Lakes Center for the Arts, 304 Highway 105, Palmer Lake, Co Benefit: Show proceeds go to fund scholarships for seniors at Lewis Palmer High School who plan to continue art studies.
For additional information, contact Funds raised from the show will be Craig Mildrexler 303-681-3697.
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Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@ gmail.com.
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WINTER BOOSTS CARBON MONOXIDE DANGERS
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Third, read the instructions before using any combustion-based appliance, like a heater or generator. Never use charcoal grills indoors. Q: I wanted to write in hopes that Never run generators indoors. Don't you will remind readers how dan- run the car in a closed garage. gerous portable generators are when not used properly. Already this win- Finally, if the CO detector goes off ter, three people in New England or you or others begin experiencing have died due to carbon monoxide the symptoms of initial CO poisonpoisoning because they were run- ing -- dizziness, headache, fatigue, ning unventilated generators after nausea, irregular breathing -- get last month's ice storm. Please re- everyone, including pets, out of mind people to be safe! -- Jack in the house immediately and contact emergency services. Concord, N.H.
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A: Many thanks for the heads-up, Jack! Portable generators are just one item that produces carbon monoxide. Other appliances that can be a problem are home furnaces and fireplaces -- basically, any device that uses combustion to produce heat, because that item also produces exhaust.
CO poisoning can occur very quickly. If your home's CO detector sounds the alarm or you experience symptoms, don't take chances -- get everyone out of the house immediately and call 911.
Even worse, carbon monoxide (CO) is colorless and odorless, and CO poisoning can happen very quickly. So how does one prevent being overcome by CO?
Send questions or home-repair tips to email@example.com, or write This Is a Hammer, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.
The best defense is a carbon monoxide detector with a battery back-
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Both stores conveniently located at 274 Washington Street, Historic Monument
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• On Jan. 6, 1925, Finnish long-distance runner Paavo Nurmi appears in the ﬁrst of his 55 U.S. races. Of these, he lost only his last race, a half-mile sprint. Some newspapers speculated that he had lost only out of politeness to his American hosts.
bill becomes law. It was the first law in American history that granted black males the right to vote.
• On Jan. 7, 1785, Jean-Pierre Blanchard and John Jeffries travel from Dover, England, to Calais, France, in a gas balloon, becoming the first to cross the English Channel by air. They nearly crashed into the Channel, however, as their balloon was weighed down by extraneous supplies such as silk-covered oars, with which they hoped to row their way through the air. • On Jan. 8, 1867, Congress overrides President Andrew Johnson’s veto of a bill granting all adult male citizens of the District of Columbia the right to vote, and the
• On Jan. 11, 1908, President Theodore Roosevelt designates a large part of the Grand Canyon a national monument. Congress increased the protection of the canyon in 1932 by making it a national park, ensuring that private development would never spoil the Grand Canyon.
• On Jan. 5, 1933, construction begins on the Golden Gate Bridge, as workers start excavating 3.25 million cubic feet of dirt for the structure’s huge anchorages. The Golden Gate Bridge ofﬁcially opened on May 27, 1937, the longest bridge span in
the world at the time. • On Jan. 10, 1979, the last convertible Volkswagen Beetle is produced. The VW “Bug” was a popular car throughout the 1960s and 1970s, leading to innovations such as sunroofs and convertible tops in an otherwise unchanging design.
(c) 2009 King Features Synd., Inc.
finders keepers by Peggy Rima
• On Jan. 9, 1493, Italian explorer Christopher Columbus, sailing near the Dominican Republic, sees three “mermaids” -- in reality manatees -- and describes them as “not half as beautiful as they are painted.” Mermaids, mythical half-female, half-fish creatures, are typically depicted as having a woman’s head and torso, a fishtail instead of legs and holding a mirror and comb.
“gifts from the heart” Incredible Jewelry Unique Gifts Local Art Pottery & Candles Colorado Jams, Salsas & Honey fun finds to see, buy, ponder and talk about! Celebrating 9 Years in Palmer Lake (719) 487-8020 • 91 Hwy. 105 • Palmer Lake
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Gentle handling, clean, fun for you, and your pet! Grooming with TLC since 1983 • Scissoring, Big Dogs, Cats GIFT CERTIFICATES AVAILABLE • Special Expires April 30, 2009 Cheryl Rogers - Owner/Operator 79 4th Street (4th & Washington) Monument
(719) 488-9474 firstname.lastname@example.org
Paws Corner By Sam Mazzotta
oving pet owners adopted a Springer Spaniel and a black short haired tabby kitten but cannot keep them only because they have a 3 legged cat who is scared. The 2.5 year old dog and 3 month old kitten are in perfect health. The most important thing in adopting these two is to know they are inseparable. Both are indoor animals but the dog needs to be able to run in a
ONGOING EAR INFECTION FRUSTRATES DOG OWNER
If you are interested in adopting Keaton and Labore into your heart and home please call SAINT Animal Rescue located in Calhan. Our phone number is 541-3099 but you might need to use the 719 area code.
Shih Tzus are prone to ear infections because of the shape of their ears, and because of the long hair growing over the ears -- fluids don’t drain from their ears as easily. Owners must clear the hair from their dogs’ ears frequently and must DEAR PAW’S CORNER: My little be sure to dry their dogs’ ears after dog “Sandy,” a 3-year-old Shih Tzu, swimming or bathing. has had an ongoing ear infection for the past four months. The vet said it Dogs like Sandy who have repeat was a yeast infection and gave me infections may benefit from having some drops for it. It cleared quickly, the hair clipped away from around but within two weeks it was back their ears (let the veterinarian do again. This time the vet suggested this). Sandy may be given a longI change his dog food, along with term course of treatment, too -- usugiving him the drops again, so now ally oral medication. In severe cashe is on a grain-free dog food. It es, vets may recommend surgery to cleared up for a while, but it is back reconstruct the ear canal to improve again. Any suggestions on what to drainage, but this should be considdo now? -- Donna, via e-mail ered only when other avenues have
It is always a challenge when adopting a new pet. SAINT Animal Rescue asks the adopter to give the animal a reasonable amount of time to adjust to it’s new family and environment. This is so very important to your new family member as well as your existing family members. Please visit our website at saintanimalrescue.org and as always thank you for caring.
secure fenced in yard. These two love each other and and play all day together so we cannot separate them. SAINT Animal Rescue needs to adopt these two sweeties into their forever home together.
If a dog’s prayers were answered, bones would rain from the sky. - Turkish proverb
DEAR DONNA: Keep trying! Continue working with your vet to find a solution to Sandy’s recurring ear infections. It may take a combination of treatments to stop them from happening, including a change in diet (such as the prescribed grainfree diet), drops or oral medication. Signs of an ear infection in a dog
DOES YOUR DOG GET THE EXERCISE HE/SHE NEEDS?
DOG Runners provides Fast Walks and Runs for your dog at Monument Preserve, Greenland Ranch, Reservoir trail, and other great locations!
Call Garsha at 720-635-8100
been exhausted. Send your tips, questions and comments to Paws Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail them to email@example.com. (c) 2009 King Features Synd., Inc.
TRI-LAKES & GLENEAGLE WELCOMING
DOG Runners Pet Care
Feeding and Daily Care as well
typically include head shaking, yellow or brown “gunk” in the ears, a yeast-like smell, redness and swelling. Causes include debris or water in the ears, allergies, or unexplained factors.
PO Box 863 Monument, CO 80132
Fees: Sliding scale to fit your budget
SNIPPETZ BUSINESS DIRECTORY
THE PLACE TO FIND LOCAL BUSINESSES ON THE GO!
IF YOU WOULD LIKE YOUR BUSINESS LISTED IN THE SNIPPETZ BUSINESS DIRECTORY PLEASE CALL: BJ 641-8200 OR GEORGE 487-0484
MAXX POWER LLC
RICHARD PETERSON 719-481-1868 R. Peterson Construction, LLC Licensed & Insured Custom Homes âœˇ Detached Garages âœˇ Basement Finishes firstname.lastname@example.org
MARGOâ€™S ON THE ALLEY â€œFor You and Your Homeâ€? 215 Chapala Plaza 719-487-1406 www.margosonthealley.com
Specializing in Diesel Performance (719) 488-0943 www.maxxpowertrucks.com PORSCHE BOXTER SERVICE Custom cylinder head and engine overhauls All Makes - Carry In
Rup Engines 719-205-3010
COMPUTER TLC COMPUTER REPAIR Sales and Service PC Recycling Center 481 Hwy 105 / Monument Plaza Behind Dominoâ€™s 719-302-2937
COLORADO NATIONAL BANK 581 Hwy. 105 719-488-4309 Your Key to Commercial and Personal Banking
1ST METROPOLITAN MORTGAGE Jerry Case & Daniel Shepard
TINA PETERSON ABR-GRI-ePRO Remax Advantage Realty 719-460-7614 Are You Looking to Buy or Sell? www.ColoradoHomesMarket.com
CAMPBELL ROOFING INC. Serving Colorado Since 1984 Licensed and Insured Member of BBB and Chamber 430 Beacon Lite Rd., Ste 110 719-573-9395
Owners of your local Sears Store. We are fully licensed on all of the following products, VA, FHA, conventional loans, Reverse Mortgages and we can help with any and all mortgage needs. Call us today for a FREE credit report.
VILLA DECOR Polish Pottery Home & Garden Accents 868 Hwy 105, Palmer Lake, CO 80133 Mon - Sat, 10AM - 6PM Phone: 719-481-1981
A PLUS PLATINUM CARPET AND TILE CARE Steam truck mount extraction. $15 OFF SPECIAL! 719-440-9148 or 719-339-2708
AMERICAN FAMILY INSURANCE Larry E Stiltner Agency 481 Hwy 105 Suite 212 719-481-8382 Bus. Monument, CO 80132 LStiltne@amfam.com
TWO TIMERS FINE CONSIGN â€œSmart, Savvy and Greenâ€? Womenâ€˜s and Childrenâ€™s Monument Plaza 719-484-0300 www.twotimers.net
PET GROOMING DIRTY DOG GROOMING 481 Hwy 105 #206 Monument, CO We aim to rid this town of all them â€œDirty Dogs.â€? 719-481-2968 COUNTRY CRITTERS UPTOWN Gentle Professional All Breed Grooming Serving The Tri-Lakes Area West End Center 719-481-0220
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HEATWAVES TANNING SALON 481 Hwy. 105 Ste. 210 Monument, CO 80132 719-488-8884 (behind Taco Bell)
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1752 Lake Woodmoor Dr. â€˘ Monument, CO 80132
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SNIPPETZ® HEALTH AND WELLNESS THE DOCTOR IS IN
Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Heather F. Fink, PA-C
An insightful look at Health
by Dr. Christy Meislahn
HOW MUCH IS YOUR HEALTH WORTH?
t’s hard to put a price tag on something as important as your health, but each of us does by the choices we make, the habits we keep and the priorities we set. It’s no surprise that those of us who have chosen careers in health care tend to place a high value on our health. Besides regular chiropractic care, we attend to countless other things to protect and advance our health. (Curious what they are? Ask me at your next visit.) Since we’d like to see everyone benefit from a better functioning nervous system, when we find out that someone has discontinued their care because they can’t afford it, we’re concerned. Are our fees out of line? Turns out it’s rarely about money. Usually, it’s just about priorities. Finances become a convenient excuse. Each of us has been given the free will to prioritize our health the way we see fit. True, most of us take our health fo9r granted until we lose it, but that may just be human nature. If other issues in your life require more attention than your health, we understand. No need to make excuses, feel embarrassed or
Specialized Adult and Pediatric Allergy and Asthma Care
even self-conscious. You won’t get a scolding, a sermon or even a raised eyebrow.
Now in Monument
We’re servants. It’s your body, your health and your future. You’re the boss. We’re not interested in judging you or second-guessing your decisions. Simply put, our job is to offer you the finest chiropractic care possible. And it’s your job to decide how much of it you want. Quite simple really. No guilt. No shame. No problem.
Enjoy the Beauty of Colorado Without the Sneeze or the Wheeze.
Individualized treatment for: Nasal Allergies Chronic Sinusitis Food Allergy Hives Eczema Asthma
The information in this article is provided solely for educational purposes and not as medical advice. Please consult a medical or health professional if you have questions about your health. No liability is accepted should you decide to self-treat or self-prescribe.
Including Allergy Injections
To set up an appointment call Dr. Christy at
At the Medical Center next to Safeway
719 • 488 • 8789
550 Highway 105 Monument, CO 80132 Wednesday Afternoons
Tri-Lakes Cares Food Drive hydrate, low-fat diet.
Bring 3 or more non-perishable food items and receive a 15% discount on your chiropractic adjustment through January 16, 2009
You can put this issue to rest.
still worry. Does this turn into cancer? -- V.B. ANSWER: Fibrocystic breast disease shouldn’t be called a disease. It has been renamed “fibrocystic changes.” “Disease” is not a word that can be used when 60 percent of premenopausal women have the condition.
FIBROCYSTIC BREASTS DON’T UP CANCER RISK
“Fibro” refers to strands of scar tissue. Cysts are ﬂuid-ﬁlled sacs. With ﬁbrocystic breast changes, both breasts are usually involved, something that rarely happens in cancer. The cysts are soft and feel like they’re made of rubber. They can be painful, especially in the days before a menstrual period. Cancers are solitary, hard masses that cannot be pushed around, like a cyst can.
DEAR DR. DONOHUE: Both my left and right breasts have many lumps. They scared me, so I saw an OB/GYN doctor. She spent a long time examining my breasts and told me I had fibrocystic breast disease and that it was nothing to worry about. I had a mammogram, and no cancer was seen. I
Fibrocystic breast changes are not cancer and don’t become cancer. If they do become painful, take Tylenol or one of the anti-inflammatory medicines like Aleve or Advil. Some women find that eliminating caffeine eliminates the pain of fibrocystic breasts. Others have gotten relief by adopting a high-carbo-
Breast cancer is on every woman’s mind. The booklet on it describes it, its detection and treatment in detail. Readers can obtain a copy by writing: Dr. Donohue -- No. 1101W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: My wife has been going through menopause for the past eight years. We have not been intimate through these years. When I bring up the subject of intimacy, she quickly states that she doesn’t want to talk about it. She won’t even hug me. My wife is only 53 years old. It seems like she will be going through menopause for the rest of her life. I have been patient, but I would like to have my wife back. If you could give me some advice, it would be greatly appreciated. -- J.T. ANSWER: Menopause can lessen sexual drive, but it shouldn’t completely eliminate it, and menopause doesn’t usually drag on for eight years.
Sexual desire is a complex process that involves hormones, nerves, blood vessels, general health and the brain. The brain is, perhaps, the most important element. Your wife needs professional help. Her total lack of sexual desire at a young age and for so long could be a physical problem, so the family doctor is the place to start. If, as is more likely the case, it is a psychological problem, the doctor can start treatment for that, or can refer her to a specialist. You have been more than patient. *** DEAR DR. DONOHUE: Does regular running cancel the danger of smoking cigarettes? My boyfriend says it does. -- K.H. ANSWER: Your boyfriend is delusional. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. (c) 2009 North America Synd., Inc. All Rights Reserved
SNIPPETZ® HEALTH / BUSINESS
HEALTH BULLETIN BEHAVIOR TIPS
When you sign up for 8 weeks
henever you hear people make negative comments such as, “Some people have no self-control,” or “Many people are unhealthy;” do you feel such comments are directed towards you? If you do, then you are “personalizing” the comments people make. These comments may be made by others and have nothing to do with you, yet you tend to believe that they are about you. This results in you feeling hurt because you believe that people are attacking your character. This may lead to you criticizing yourself, and then turning to food to feel better. If you feel you are guilty of personalizing, you need to realize that this is
a form of distorted thinking. You need to become aware of these times when you personalize and criticize yourself because of comments others make. Recognize that this kind of thinking is affecting how you perceive yourself, and your self-worth. This lack of self-esteem can prevent you from staying motivated to do well on your weight loss program. Remind yourself that not everything that people discuss is about you. Accept the fact that you may have flaws, but nobody is perfect. Remember that it is only a belief that people talk about you all the time, not reality. It’s a belief that can be changed so that you can accept the facts and think positively about yourself and your weight loss efforts.
country. The generosity of many people in this group is unsurpassed. Don’t be afraid to ask for things.
A NEW BODY FOR THE NEW YEAR!
OFFERING 3 CLUBS FOR THE PRICE OF 1 For a limited time, enroll for only $49.99 we offer: • • • •
24 Hour Access A Personal Trainer Aerobics FREE Day Care
• • • •
Swimming Golﬁng Tennis and so much more!
1737 Lake Woodmoor Drive (just east of I-25 on Hwy 105)
(719) 487-1979 www.anytimefitness.com / email@example.com
•The Crossroads at Monument Shopping Center •
ith belts tightening everywhere, it’s more important than ever to look for ways to save money. Pennies count, and you can hold on to many of them if you surround yourself with a network of money-saving opportunities and make it a way of life. • Get involved in a food-supply group. Angel Food Ministries [www.angelfoodministries.com], for example, makes bulk purchases of food and has distribution points in 38 states. The cost of the food is very low. Often the program is run by local churches, but there are no qualiﬁcation requirements. Once a month, orders are taken and the food delivered to a central location. If there is no distribution group near you, look into starting one. • Look for other low-cost food distribution groups in your area. Do an Internet search for “low cost food” and put in your town and state. • On FreeCycle [www.freecycle.org], you can ask for what you need and give away what you don’t need. Areas are broken down by ZIP code across the
• Check the craigslist [www.craigslist. org] Free section for your area before spending money. Lots of useful items are being given away all the time. • Do it yourself, for everything possible. Need clothing altered, a roof repaired, oil in the car changed? Read up on it. There are manuals and howto books for everything under the sun. If you can learn how to do a task, not only will you save yourself money, but you’ll then have a skill that’s valuable to others. Assess your skills and see what you might barter for things you need. • Consider adopting a philosophy of voluntary simplicity where less is more. Voluntary simplicity can put a whole new face on a tight budget. Instead of feeling pressure about what you can’t buy, in a simpler lifestyle you won’t want extras cluttering your life. The less stuff you buy, the less you have to take care of and the more money you keep in your pocket. Bottom line: Become extremely proprietary about your cash. Take a hard look at each and every situation in which you might spend money. Make every penny count. David Ufﬁngton regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to firstname.lastname@example.org. (c) 2009 King Features Synd., Inc.
SNIPPETZ® BUSINESS AND FINANCE
YOUR TIMING WON’T BE OFF
WHEN YOU INVEST REGULARLY. If one of your worries is whether you're investing at the right time, it shouldn't be. By investing a set amount of money regularly, you establish a simple routine that can help make your financial goals a reality. In addition, investing regularly can: � Make it possible to use market fluctuations
to your advantage
� Add potential growth and diversification
to your portfolio
� Keep your long-term financial goals in focus Investing a set amount of money on a regular basis does not ensure a profit and does not protect against loss in declining markets. Such a plan involves continual investment in securities regardless of fluctuating price levels of such securities. You should consider your financial ability to continue the purchases through periods of low price levels.
To learn how investing on a regular basis can help you reach your financial goals, call or visit your local financial advisor today. Adam R Grayson Financial Advisor .
755 Hwy 105 Suite M-4 Palmer Lake, CO 80133 719-481-4964
IT’S TIME TO MAKE THE WORLD
A BETTER PLACE TO DRIVE.
Your Choice Auto® Insurance. Deductible Rewards, Accident Forgiveness and more. Sound Good? Call me today.
719.481.4740 Joslin Nagle
1850 Woodmoor Dr., Ste. 105 Monument JoslinNagle@allstate.com Feature is optional and subject to terms and conditions. Available in select states now and in most states by 1/31/06 (subject to regulatory approval where required).Allstate Fire and Casualty Insurance Company: Northbrook, IL. © 2007 Allstate Insurance Company
FINANCIAL FOCUS MAKE YOUR NEW YEAR’S FINANCIAL RESOLUTIONS Provided by Adam Grayson of EdwardJones Investments
f you’re like many people, you’ve made some New Year’s resolutions. Perhaps you’ve vowed to go the gym more often, or learn a new language or reconnect with long-lost friends. All these are worthy goals, of course, but at the same time, you don’t want to neglect one of the most important areas of your life — your finances. So this year, why not make some financial resolutions? Here are a few to consider: Stay calm. As you’re well aware, 2008 was not exactly a stellar year for the stock market. What will 2009 bring? No one can say for sure, but it seems likely that we are in for some volatility in the months ahead as we slog our way through the recession. As an investor, your best move is to stay calm and remain focused on your long-term goals. Review your financial strategy to make sure it’s still appropriate for your risk tolerance, family situation and time horizon. Increase your 401(k) contributions. Even though you might not have enjoyed looking at your 401(k) statements during 2008, it’s still a good idea to boost your contributions for 2009. Why? For one thing, you typically invest pre-tax dollars in your 401(k), so the more you put in, the lower your annual taxable income. And your earnings grow on a taxdeferred basis, which means your money can grow faster than it would if placed in an account on which you paid taxes every year. Furthermore, you can adjust your investment mix to reflect changes in your risk tolerance and your proximity to retire-
ment. Build an emergency fund. It’s a good idea to build an emergency fund containing six to 12 months’ worth of living expenses, held in a liquid account. If you face an unexpected expense — such as a major medical bill or a costly car repair — you don’t want to be forced into cashing out any stocks, especially if their price happens to be down. Diversify, diversify, diversify. In 2008, we witnessed something that’s unusual, though not unheard of: a bad year for stocks and bonds. In the past, it has more often been the case that when stocks are up, bonds are down, and vice versa. That’s why diversification makes so much sense: By spreading your dollars among an array of stocks, bonds, government securities, certificates of deposit and other investments, you can help reduce the impact of a downturn that primarily affects just one type of asset. Of course, diversification, by itself, cannot guarantee a profit or protect against a loss, but if you aren’t diversified at all, you are inviting significant risk into your investment portfolio. Stick with quality. During turbulent times, quality investments are your best bet for “weathering the storm.” If you’re buying stocks, look for those companies that have long track records of profitability, strong management teams, competitive products and solid business plans. If you’re considering bonds, find the ones that have received the highest ratings from the independent rating agencies. Finally, be patient, disciplined and forward-looking. The investment world has taken some knocks lately, but good investment opportunities are still out there. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. For additional information, contact:
Adam Grayson 755 Hwy.105, Ste M-4 • Palmer Lake, CO
For all your packing & shipping and printing needs.
Fed Ex • UPS • DHL • USPS
NEW HOURS DROP OFF YOUR PACKAGES FAST SERVICE!! MON. - FRI: 7:30AM - 6:00PM SATURDAY: 9:00AM - 4:00PM
The place to turn for Shelter
Printing Passport Photos Copies Faxes Notary
Insurance protection for your auto, home, and life. Michael D. Ahlers 66 Second St. Ste. B P.O. Box 1212 Monument, CO 80132-1212 (719) 481-2550 Cell: (719) 209-4534
Phone: (719) 488-9898 • Fax: (719) 488-0988 481 Hwy. 105, Suite B • Monument, CO 80132 • Monument Plaza (c) 2008 Hearst Communications, Inc.
All rights reserved
Seek Shelter Today!
SNIPPETZ BUSINESS AND CLASSIFIED
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Call: 719-487-0484 ®
Snippetz Classified ads will run a minimum of five consecutive weeks unless otherwise arranged. Classified ads must be received no later than Wednesday before 12:00 pm in order to appear in the following week’s issue. We reserve the right to refuse or edit ads for any reason deemed necessary. Ads must be submitted by E-mail or U.S. Mail E-mail: email@example.com or Funder Enlightening, Inc. PO Box 789 Monument, CO 80132 Visa / Mastercard / Check
AFFORDABLE HORSE BOARDING
SNOW THROWER Troy-bilt, 5 HP, Two-Stage 21”, Electric Start, Tire Chains, Extra Belts, Very Dependable. $350 obo. 719-487-8555
On 12 acres, 1 mile south west of Monument City Limits. Barn with power, water and locking tack room. Easy access to National Forest trails. Feeding twice daily in winter, once daily in summer. Winter $300/mo, Summer $200/ mo. Call Rick: 481-6660
ONE YEAR OLD JOHN DEERE TRACTOR 34hp, 60" bucket, like new, low hours. $16,000. Call Michael 719-338-7028
BOWLING IS FUN!
League bowlers needed to ﬁll vacancies on existing teams. No prior league experience necessary. Openings on Wed, Thurs, Sat evenings. Call PINZ @ 487-7469
IT’S THE LAW! by Christopher C. Meyer, Attorney at Law, P.C.
THE MARRIAGE ZONE:
LEGAL SEPARATION © Christopher C. Meyer, October, 2007
f you want to part ways with your spouse in Colorado, there is an alternative to a divorce – legal separation. A legal separation involves a court proceeding that is, for all practical purposes, identical to a divorce proceeding. The results of a proceeding for legal separation and a divorce proceeding are also very similar. The parties’ assets and debts are divided, and all child-related issues are resolved. The big distinction between a divorce and a legal separation is that the divorce decree allows you to enter into a new marriage. A decree of legal separation does not permit you to enter into a new marriage, because you are still married. Another distinction between a divorce and a legal separation involves the permanence of the decree of legal separation. As soon as 6 months after the decree of legal separation is granted, if either party wants to have the decree of legal separation automatically converted into a decree of divorce, all that party has to do is file a motion with the Court and the request to have the legal separation converted into a divorce will be automatically granted. The legal separation really only lasts as long as the parties want it to. Why would someone want a legal separation? Some folks find a legal separation psychologically appealing since it does not involve an absolute end to the marital
Construction Concepts, a division of Furniture Connection, is seeking qualiﬁed applicants with remodeling experience including drywall, paint and basic construction skills.
PALMER LAKE TOWNHOME RENTALS 3 Bedroom and 2 Bedroom Executive homes available. Fireplace, 2 car garage. Beautiful view. $950/mo. 719-481-3378
2 BEDROOM APARTMENT FOR RENT No smoking. No pets. Shared utilities. Quiet and secluded. Must See! $800/mo 719-481-3458
PALMER LAKE OFFICE / STORE FOR RENT 400 sq. ft.. $425 per mo. + Utilities 719-481-2671
BEAUTIFUL SELF-CONTAINED 1-BEDROOM APT For rent in rural Monument, walkin-closet, 800 sq ft - $650/mo. more info at www.nyagregorﬂeron.net/4rent.html#apt or call Paul or Nya at 719 487 3113
EXECUTIVE HOME FOR RENT IN KING’S DEER 6,400 sq. ft. 7 bedrooms, 7 baths. 6 car garage. Contact Gene: 719-491-9634
719-264-0927 7864 N Academy Blvd Colorado Springs, Co. 80920 WANTED
WILL TRADE WORK I Will trade work for a 4x4 pickup truck. Framing, tile, drywall, paint, maint. 719 487 7559 PROPERTY MAINTENANCE Specializing in the upkeep of vacant and occupied homes. Don’t let your rental or investment properties become rundown. We can take care of all cleaning, trash removal, lawns and much more. Contact Lori at (719) 331-2945
RED ROCK RANCH HILLTOP HOME 3 Br, 3 Ba, Large, 2 Car Garage, Fireplace, New Hot Tub, Dog Kennel. Postcard views of Front Range. Trees, 1 Acre, Passive Solar, All Appliances. D-38 Schools, beautiful neighborhood bordered by National Forest. $1,750 mo. Call Rick 460-0234 MONUMENT 2BR APT. Newly remodeled, garden level, excellent area ALL utilities PAID exc. Elec. NO pets or smoking. $680 mo. Rick or Joanne. (719) 488-8558
CERTIFIED SPECIAL ED TEACHER 10 yrs. exp. Students grade 1-6: reading, writing, language arts. Math through grade 5. My home or yours. Flexible hours - nights and weekends. Only $25 per hour. Call: 599-8867 or cell: 650-0001
MOUNTAIN VIEW HOME FOR RENT Monument - 3 bed/3 full baths, 1.5 acres w/privacy & MTN VIEWS! Fenced back yard - dogs OK, central A/C, 2 car garage, ﬁnished walk-out basement. Only $1,650/ mo. Call Keith (303) 888-6655, go to http://denver.craigslist.org/ apa/926476325.html
FOR RENT: 2 SPACIOUS RENTALS!! MONUMENT Two year old townhome available furnished or unfurnished. 4 bedrooms/4 baths/1 car garage. 1860 sf. Fireplace, views, A/C. Furnished: $1500/mo Unfurnished: $1250.00 Minimum 9 month lease. Pets considered.
MONUMENT Two year old townhome available furnished or unfurnished. 2 master suites,/3baths/2 car garage. 1560 sf. Fireplace. Furnished: $1400/mo Unfurnished: $1200/mo Minimum 9 month lease. Pets considered.
CALL MICHAEL 719-338-7028 relationship. Others may prefer the legal separation concept for religious or ethical reasons. The main attraction of a legal separation, and the usual reason some people opt for the legal separation over a divorce, is that a legal separation may permit one spouse to retain spousal benefits from the other spouse such as health insurance coverage. However, it is important to keep in mind that health insurance coverage is a contractual relationship between the other spouse and that spouse’s benefit provider. A court cannot interfere with this contractual relationship due to the contract clause of the United States Constitution. You should not assume that you will be able to retain your spousal benefits if you get a legal separation. You should investigate whether the contract between your spouse and the benefit provider will permit you to retain your eligibility if you get a legal separation. Do not confuse legal separation with simple separation. Legal separation is just like a divorce except for the distinctions mentioned above. Simple separation means that you are no longer living together as man and wife. If you are married, simple separation does not create or extinguish legal obligations. If you are parting ways with your married spouse, the only way to avoid future financial or parental complications is to get a divorce or a legal separation. If you aren’t concerned about getting remarried, a legal separation will accomplish your goals, but it can be automatically converted into a divorce whether you want it to or not. Good luck to you if you are contemplating leaving the Marriage Zone, and remember that there are two exits: legal separation and divorce. Chris Meyer is an attorney practicing family law in Monument. Chris’ law practice is limited to domestic relations cases. Chris has been practicing law since 1977. He is a former prosecutor and is licensed to practice law in Colorado, Florida, California and Wisconsin. Chris can be contacted at 719-488-9395. Chris’s website (www.cmeyerlaw.com) has additional divorce and family law information.
Lisa Welch Stevens Attorney at Law, P.C. Admitted to Colorado State Bar and U.S. Federal Bar for the District of Colorado ❖
Mergers and Acquisitions
Wills, Estate, Probate
Transactional (Contract) Services
Member: Colorado & El Paso County Bar Association
719.488.9395 firstname.lastname@example.org • www.lwslawfirm.com
DIVORCE / FAMILY LAW Experienced - Affordable Convenient Law Ofﬁces of Christopher C. Meyer,P.C. 1832 Woodmoor Dr., #200
Monument, CO 80132
(719)488-9395 Please visit our comprehensive website for divorce information: www.cmeyerlaw.com
SNIPPETZ REAL ESTATE AND DINING GUIDE “Your Lender Next Door”
NEED CASH? NEED FINANCIAL FREEDOM? NEED RATE STABILITY? CALL US TODAY FOR YOUR FREE LOAN ANALYSIS
Proudly Serving the Tri-Lakes Area and Colorado Springs
Ofﬁce: (719) 260-9847 • Kimberly Gilbertson: (719) 963-1196 • Selina Rodriguez: (719) 649-5953
1. Use a pair of sharp scissors to snip the snag off of the carpet as close to the base as you can. 2. Line each side of the run with some masking tape as close to the edge as you can to protect the surrounding carpet.
Article by Robyn Graham RE/MAX Properties, Inc. Your Colorado Springs Eco-Friendly Realtor!
EASY HOME REPAIRS! DO-IT-YOURSELF HOME MAINTENANCE Simple maintenance repairs will: …save you money in the long run, …bring a higher price for your home when you are ready to sell, …show your pride of ownership. Patching a Damaged Area of Carpet 1. Locate a carpet remnant from your original installation (or cut a piece from the back of a closet). Position an empty can on the nap side and press down firmly, allowing the rim to make a clear impression in the carpet. Then protect your hands with a sturdy pair of work gloves and carefully cut around the outline using a sharp carpet knife or utility knife. 2. Now you’re ready to cut out the damaged carpet area (deep stain, burn, or tear). Using the same can or container, press it down firmly over the damaged area, making a clear impression in the carpet. Then carefully cut along the outline with your utility knife.
3. Run a bead of carpet adhesive into the hole. 4. Use an awl to carefully guide each of the loops back into place. You’ll know where the loops begin and ends because there will be a little patch of the old adhesive along the length of the piece you’re working with where each loop was originally connected.
75 Hwy 105 Palmer Lake 719-481-2222
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5. When the entire length of the snag is back in place, remove the masking tape from both sides and keep traffic off of the area until the adhesive dries. For Additional Information, email questions to Homes@Robyn Graham.com -- please put “Real Estate Rap” in the subject line. Or call 719-216-4421 or 888-481-8641 Toll Free
THURSD A is for Am Y ore Bring B ack Date Nig ht
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10% off any bo with Am ttle of wine ore Dinn er
Open Nightly at 4:30
AVAILABLE FOR PRIVATE PARTIES AND CATERING
3. Cut the adhesive carpet patch tape to fit the hole in the carpet. Carefully insert the piece(s) of adhesive tape into the cut out area and press firmly into place. 4. Next, identify the direction of the nap of the existing carpet and the replacement carpet. It is very important to match the direction of the nap in order for the patch to blend in. 5. Now you can insert the replacement piece of carpet. Apply extra pressure all around the edges of the new piece, working the fibers into the surrounding carpet. 6. If the fibers are slightly higher than those of the surrounding area; this is simply the difference between worn and unworn carpet. To even out the difference, simply lay a pair of scissors flat across the new section and carefully trim off just enough to blend the piece into the adjacent fibers. 7. Finally, it’s a good idea to set a heavy piece of furniture or stack of books, over the repaired section for a day or two to ensure that it is fully integrated.
“Enjoy the charm of the 1800’s in this historic cottage which has been lovingly redone by the finest artisans and artists in the Glen. It has the vaulted ceiling from the Chataugua era, beautifully done hardwood floors, crafted builtins, bead board, and many large windows to let the views and sunshine in. It is registered on the historical map as “Casa Aubella”. Enjoy hiking, biking, tennis and that wonderful “Small Town” atmosphere, yet be convenient to Denver & Colorado Springs.”
WILD WINGS ‘N THINGS CALL AHEAD FOR PARTY ORDERS
HOLIDAY PLATTER 50 WINGS - PLUS 2 ORDERS OF VEGGIES & DIP
GIFT CERTIFICATES AVAILABLE 488-WILD (9453)
HAPPY HOUR SPECIALS • NOW SERVING DRAFT BEER
1415 Cipriani Loop • Monument
Repairing Snagged Berber Carpet
Coffee Cup Café reputation
fin cups with paper liners.
2. Combine flour, sugar, poppy seed, baking powder and salt in a large mixing bowl. Add milk, melted butter and egg, stirring just until dry ingredients are moistened. Gently stir in cherries and orange peel. Fill prepared muffin cups three-
Gretchen Gire Anthony of Bodhicitta Bakery
CHERRY POPPY SEED MUFFINS Yields 1 dozen
251 Front St, Monument, 488-0663 www.coffeecupmonument.com
Open 7 Days a Week
A Second Cup location 13860 Gleneagle Dr, Gleneagle, 481-6446 www.asecondcup.net
Open 7 Days a Week
he cherries lend a nice tartness to these muffins and the poppy seeds a wonderful crunch. 2 cups flour 3/4 cup granulated sugar 1 tablespoon poppy seed 1 tablespoon baking powder 1/4 teaspoon salt 1 cup milk 1/4 cup butter, melted 1 large egg, slightly beaten 1/2 cup dried tart cherries 3 tablespoons finely grated orange peel
6:30 am - 3:00 pm
3. Bake for 18 to 22 minutes, or until wooden pick inserted in center comes out clean. Let cool in pan 5 minutes. Remove from pan and serve warm.
6:00 am - 9:00 pm
AUTUMN IS HERE! PLEASE COME IN AND CHECK OUT ALL OF OUR WONDERFUL FALL SWEETS. WE ALSO HAVE FRESH BREAD FOR DINNER... BAKED BY NOON DAILY.
Make Every Day Sweeter than the Last!
Gretchen Gire Anthony Bodhicitta Bakery - 487-1555
780 Hwy. 105 • Suite B Palmer Lake
PIZZA NIGHT Friday 5:00pm - 7:00pm
“Pizza Made To Order”
1. Preheat oven to 400°F. Line muf-
Monument Plaza 411 Hwy. 105 Monument, CO NEW MEXICAN
~ SERVING ~
BUY ONE ENTREE GET THE SECOND 1/2 OFF!
FULL MENU ALL DAY LONG!! BREAKFAST LUNCH DINNER
(Sun. - Thur. Only) Exp. 01/15/09
OPEN DAILY AT 6AM
Celebrating 25 Years in El Paso County and 50 Years in New Mexico
Try Our NEW Chipotle Honey Lime Ribs!
Celebrate our HAPPY HOUR Daily 2:00 - 5:30PM anywhere throughout the restaurant & patio!
WATCH FOOTBALL ON OUR MANY TVS - BRONCOS AND ORANGE CRUSH JELLO SHOTS!
230 Front Street, Monument www.lacasaﬁesta.net / FREE WIFI Hot Spot
SNIPPETZ DINING GUIDE ®
PATRICIA’S CAFÉ PÂTE À CHOUX
Pizza • Pasta • Lasagna Salads • Sandwiches Beer • Wine “TRY OUR SPECIALS TUESDAY THROUGH THURSDAY!” Tuesday - Friday 5 - 9 pm Saturday 11:30 am - 9 pm 4 Hwy. 105 • Palmer Lake
Dine In or Take Out Highway 105 & Primrose St.
Shrimp ❁ Chicken
Burgers ❁ Burritos
Our Famous Reubens
¾c 1 stick 1c ½ tsp 2 ea 4 ea
Water Unsalted Butter Bread Flour Salt Eggs Egg Whites
1. Preheated oven to 300ºF. 2. Place water, butter and salt in a heavy sauce pan and bring to a boil. 3. Whip in all of the ﬂour in at once and stir. 4. Remove from heat and continue whipping. 5. Let cool. 6. Add eggs and egg whites while whipping until the mixture is smooth. 7. Grease a baking sheet.
8. To make cream puffs make small dollops about 1” apart. To make éclairs pipe out with a pastry bag long strips about 1” apart. 9. Place the pan on the bottom rack and increase the temperature to 450ºF for 10 minutes. 10. Reduce the temperature back down to 300ºF for an additional 10 minutes.
he cream puffs can also be used with a savory filling such as a salmon mousse or chicken salad, which will make a great appetizer. They can also be filled with whipped cream and topped with chocolate ganache (chocolate and whipping cream). Try adding a little of your favorite liquor to the whipped cream. Ice cream will also make a great filling. Then top it off with some chocolate sauce. For éclairs fill them with pastry cream.
Be creative, have fun and enjoy!!!
These Unique and Delicious Recipes are presented to you by Pat McClelland owner of Bella Panini in Palmer Lake and Bayou BarBQ in Monument
KIDS EAT FREE THURSDAYS (Limit: One kids meal per adult entree)
BREAKFAST SUNDAY 8:30-10:30am Biscuit & Gravy $1.95 ALL DAY Sunday Sun - Mon - Tue 11:00 - 3:30 Wed - Thur - Fri - Sat 11:00 - 8:00
Serving Anne & Mann’s Gourmet Ice Cream
24 Hwy. 105 in Palmer Lake
CLOSED FOR THE SEASON January 5 through March 9, 2009 Thank You for Your Business
Rock House Ice Cream
Check out their websites: http://www.bellapanini.com and www.bayoubarbq.com
Vino-Bits “Real Wine for Real People” Simply the best, most thoughtful selection of wine under $20 anywhere. Check out our eclectic microbeer and spirits selection too! Public wine tastings held monthly. Sign up for our e-newsletter to find out when. Located on Hwy 105 between Palmer Lake & Monument. Hours: Tuesday - Saturday 11am to 6pm.
Wine Appreciation & Tasting Tips
brought to you by Dirk at The Wine Seller
renche [greh-NAHSH] Drought and heatresistant, it yields a fruity, spicy, mediumbodied wine with supple tannins. The second most widely planted grape in the world, Grenache is widespread in the southern Rhône and Spain. In California it’s a workhorse blending grape, though occasionally an old vineyard is found and its grapes made into a varietal wine, which at its best can be good. It may make a comeback as enthusiasts of Rhône style seek cooler areas and an appropriate blending grape. Try with more savory, slightly spicy dishes.
CAJUN & BARBQ Fare Dine-in or Take-out
Tuesday - Saturday 11:00am - 8:00pm
WEDNESDAY IS CATFISH DAY! 481 Hwy. 105, Suite G • Monument, CO
SNIPPETZ PUZZLES AND TRIVIA ®
By Marge Svenson
By Chris Richcreek
1. TELEVISION: In “Murphy Brown,” what was the name of the TV show that included the title character, played by Candice Bergen? 2. GAMES: What color is the cue ball in the game of pool? 3. GENERAL KNOWLEDGE: What is the source of the drug digitalis? 4. THEATER: The Tony Awards were named after which director/ actress? 5. LANGUAGE: What is the British term for “baloney” or nonsense? 6. COMPUTERS: What does the acronym FORTRAN stand for? 7. OLYMPICS: In what event would the “Fosbury flop” be used? 8. ANATOMY: What is the result of the condition called dysphasia? 9. GEOGRAPHY: The term “pyroclastic flow” would follow what kind of natural geographical occurrence? 10. FOOD & DRINK: What would a serving dish called a tureen be used for?
1. Who was the first pitcher to win a Cy Young Award? 2. Four major-league players played in all four decades from the 1970s to the 2000s. Name two. 3. Rice’s Chase Clement and Jarrett Dillard set an NCAA record in 2008 for touchdowns by a quarterback-receiver tandem. Who had held the mark at 39? 4. When was the last time a Boston Celtic grabbed 900-plus rebounds in a season? 5. Name the first NHL team to win the Stanley Cup one season, then miss the playoffs the next two seasons. 6. When was the last time the winner of the World Series of Poker’s no-limit Texas Hold ‘em Main Event was a repeat winner? 7. After Evander Holyfield won the undisputed heavyweight boxing title in 1990, name the three men he beat before losing to Riddick Bowe in 1992.
(c) 2009 King Features Synd., Inc.
(c) 2009 King Features Synd., Inc.
1. Where did the band Lynyrd Skynyrd get its name? 2. Who are Alvin, Simon and Theodore? 3. How many takes did Solomon Burke do for his 1961 hit “Just Out of Reach”? 4. Name the Billboard Hot 100 hit of 1975. 5. Name the two artists who had hits singing “When a Man Loves a Woman.”
In order to keep everyone honest (you know who you are,) we have moved the answers and solutions to the trivia and puzzles to the next page (19). Caution: DO NOT RUN WITH SNIPPETZ IN YOUR HAND - it’s very sharp!
(c) 2009 King Features Synd., Inc.
New DVD Releases for Week of Jan. 5, 2009 PICK OF THE WEEK “Pineapple Express” -- I’m usually not a fan of stoner movies. I liked Cheech and Chong’s “Up in Smoke” and “Cheech and Chong’s Next Movie,” and more recently “Harold and Kumar Go to White Castle,” but that’s about it. I think the reason I don’t go for the stoner humor is because most stoner movies are
funny only to audiences who are already stoned. And let’s face it, it doesn’t take much to make a stoner laugh. A french fry can provide hours of hilarity. “Pineapple Express” is one of those rare pot pictures that is funny to audiences who aren’t ripped on the wacky tabacky. It stars Seth Rogan and James Franco as two lovable potheads who get mixed up in a mob war after Rogan’s character witnesses a murder of an Asian gangster by a mobster and a crooked cop (Gary Cole and Rosie Perez). The script is hilarious, the acting is better than you’d expect from a movie like this, and the action scenes are well-executed. Definitely worth a look. DOGS OF THE WEEK “Babylon A.D.” -- This is perhaps the worst science-fiction movie ever made
that doesn’t have Uwe Boll’s name attached to it. French director Mathieu Kassovitz’s dystopian tale of a genetically manipulated “messiah” is a convoluted, plodding mishmash of “Blade Runner” and “Children of Men.” This movie was hacked up so badly in the editing room by the studio that Kassovitz publicly denounced the ﬁlm. What was intended to be a commentary on organized religion and commerce and corruption became, instead, a bunch of action scenes strung together and no context. This isn’t even one of those movies that’s so bad it’s good. It’s just plain awful. “Righteous Kill” -- The big hoo-hah hype about this movie was that it was the Robert De Niro/Al Pacino movie that fans have been awaiting for some 30 years. Sadly, it should have been made 30 years
ago. After more than a decade of phoning it in, De Niro and Pacino look old, tired and bored -- just like the audiences who got suckered into seeing this stinker in the theaters. TV SERIES
“Battlestar Galactica” Season 4.0 “The Tudors” Season 2 “Duckman” Four-Season Pack “Anthony Bourdain: No Reservations” Collection 3 “Secret Diary of a Call Girl” “The Waltons” The Complete Eighth Season “Frisky Dingo” Season 2 “Mannix” The Second Season “Transformers” Season Two (c) 2009 King Features Synd., Inc.
SNIPPETZ COMICS AND ENTERTAINMENT ®
Answers & Solutions
TRIVIA TEST ANSWERS 1. “FYI” 2. White 3. The foxglove ﬂower 4. Antoinette Perry 5. Codswallop 6. Computer programming language that stands for FORmula TRANslation 7. High jump 8. Impairment of speech and verbal comprehension 9. Volcanic eruption 10. Soup or stew
JANUARY 5, 2009
SPORTS QUIZ ANSWERS 1. Brooklyn Dodgers pitcher Don Newcombe in 1956 (only one award was given that year). 2. Rickey Henderson, Mike Morgan, Jesse Orosco and Tim Raines. 3. Tim Rattay and Troy Edwards of Louisiana Tech, and Colt Brennan and Davone Bess of Hawaii. 4. Robert Parish had 996 in 1988-89. 5. The Carolina Hurricanes (who won the Cup in 2006). 6. It was 1997, when Stu Ungar won his third title. 7. George Foreman, Bert Cooper and Larry Holmes.
FLASH BACK ANSWERS 1. Back in the early 1970s, the band, originally called the Noble Five, changed their name to Leonard Skinnerd after a strict teacher at their Jacksonville, Fla., high school. The “Lynyrd Skynyrd” spelling came at the release of their ﬁrst album. 2. Alvin, Simon and Theodore formed The Chipmunks, a ﬁctional group of three chipmunks famous for their song “Christmas Don’t Be Late.” The chipmunk voices were all done by one man, David Seville, who in 1958 learned how to change voices by altering the recording tape’s speed. 3. Burke did just one take. He left the studio because it was snowing and he had a snowplowing job to do. 4. Rod Stewart’s “Tonight’s the Night” stayed on the charts for 23 weeks. 5. Both Percy Sledge (1966) and Michael Bolton (1991) had No. 1 hits with the song.
LIBRA (September 23 to October 22) A temporary setback could give you time to go over your plans to find weaknesses you might have overlooked before. A romantic getaway with that special person is favored this weekend.
ARIES (March 21 to April 19) It’s a good time to take a much-needed break from your recent hectic schedule and spend some time in quieter surroundings. Important news could arrive early next week.
SCORPIO (October 23 to November 21) Professional and personal situations benefit once you set a positive tone in getting things off to a good start. Honest dialogue smoothes over any occasional display of balkiness.
TAURUS (April 20 to May 20) The Taurean traits of reliability and thoroughness could be well-tested when decision-makers consider your proposals and/or requests. Be prepared to answer some probing questions.
SAGITTARIUS (November 22 to December 21) A problem with workplace colleagues or family members seems to defy even your sage counsel. But be patient. Your words will eventually lead to a resolution.
GEMINI (May 21 to June 20) A sudden attack of boredom leaves you with some tasks undone. It’s OK to take a short respite. But get back to work by week’s end so that you have time for other projects.
CAPRICORN (December 22 to January 19) Don’t just wait out that unexpected and unexplained delay in your career move. You could gain added respect if you ask why it happened and what you can do to move things along.
CANCER (June 21 to July 22) Avoid prejudging a situation just because it looks bad. Facts could emerge that would make your position uncomfortable, to say the least. A relative has interesting news to share with you.
AQUARIUS (January 20 to February 18) Although your workplace strategies usually are accepted, you could be challenged by someone who isn’t so favorably impressed. Be prepared to defend your positions.
LEO (July 23 to August 22) This is a good time to begin reassessing some of your recent decisions about your long-range goals to see if they still have merit. Spend more time with loved ones this weekend.
PISCES (February 19 to March 20) Your friendship circle expands, with new people coming into your life at this time. Welcome them warmly. But don’t neglect those cherished longtime personal relationships.
VIRGO (August 23 to September 22) An unsettled situation at home or on the job early in the week could drain your energy levels, making it difficult to get your work done on schedule. But things improve by midweek.
BORN THIS WEEK: You love to search for knowledge and share it with others. You would make an especially fine teacher.
(c) 2009 King Features Synd., Inc.
05209_bw LOGO SHELL 112807.FH11 SNIPPETZ® REAL ESTATE
Wed Nov 28 16:01:49 2007 C
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5360 North Academy Blvd. Suite 150 Colorado Springs, CO 80918
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CENTURY 21 HOLT REALTY
WITH NORTH & SOUTHWEST LOCATIONS
Buying or Selling? Call The Best
North Gleneagle Ranch $329,000 Bright, sunny 4/3/2 built 1999 w/ 3,328 sq ft, A/C, tile. Finished LL with work/craft room.
HELPING YOU WITH YOUR PURCHASE
Specializing in residential, commercial, land and investment properties, we provide representation at no cost to you when purchasing a home, new or pre-owned. We also have access to a large international relocation network for those moving out of state. Put our top negotiating skills to work for you, call us at 719-238-9973.
Palmer Lake Townhome $157,500 3/3/1, 1,683 sq ft, Nice Paint, Views!!
WORKING HARD TO SELL YOUR HOME
We provide one of the best marketing packages for your home, using strong online exposure in the most popular real estate websites combines with traditional print advertisement. Call us for your free market analysis and take the first steps in selling your home, call us at 719-238-9973. Don’t forget to ask about our virtual tour packages.
PROPERTY MANAGEMENT SERVICES
Covering Monument, Palmer Lake and Colorado Springs, we offer services including: rental listings, full service property management, and will help you find a rental. Call us at 719-238-9973.
5/4/2, 3,072 sq ft, Great ﬂoorplan, location!
Springs Ranch 2-Story $229,000 Immaculate 4/3/2, 2,483 sq ft, New paint, ﬂooring, basement ﬁnish
JOIN THE CENTURY 21 HOLT REALTY TEAM
With two locations to choose from, one in North Academy and the other on 8th Street. We have you covered. We offer no desk fees, 100% commission plans, one-on-one training, Global Referral Network, online training resources and more! Join our team or Real Estate professionals, Call Alberto at 719-238-9974.
Call 719-238-9973 to view any of these Great Properties!
ELK CREEK RANCH 2-Story $359,900
4/3/2, 3,198 sq ft, 5 Acres, Immaculate!
Rockrimmon 2-Story $217,900 3/3/2, 2,104 sq ft, Finished LL Rec Room, nice yard
Black Forest Custom built quality 2X6 construction. Lots of natural light in this home! Located in quiet treed neighborhood within cul de sac. Area features riding trails & ponds. and 2.5 acres of serenity in the trees ready for your horses! MLS #570532 $370,000
Great Turn of the Century Home With tons of ambiance. Desirable downtown area walking distance to trails & park. Completely renovated kitchen w/ all new stainless appliances. Hardwood ﬂoors on main ﬂoor and upper level. MLS #507572 $179,000
Search Entire MLS: www.CoSpringsMLS.com
5 Acres Homesite in Hawk Ridge With unobstructed Pikes Peak and front range VIEWS! Perfect lot for walk out lower level. Soil and Perc tests available. MLS #435721 $199,000
Elegant Home in Wagon Trails N/E This 3BR, 2.5BA, 3CAR home includes stucco exterior, central air, master suite and more. Access to community pool and tennis! MLS #527855 $264,900
Clean and well maintained 2,562 sf home. 3 bedrooms on the main level including master bedroom w/ private bath. Great open living & dining areas w/ vaulted ceiling and gas fp. Fantastic tiered and landscaped back yard w/ patios. Finished basement w/ large rec rm. and additional bedroom & full bath for guests. Great location close to all! MLS #470296 $207,000
‘98 Parade of Homes Winner ! 5B, 5B, 3C, 3 Acres N. Blk Forest $879,900 www.20175Wissler.com
Large Lot With Lots of Possibilities Charming 4BR, 2BA Bi-level home with a large fenced-in yard. Home includes renovated bathroom with marble-like tub suround, new sink and faucets. large family room. Kitchen walks out to wood deck. All appliances stay including washer, dryer and stainless refrigerator. MLS #467930 $189,500
Has Mother-in-Law Quarters ! 4B, 3B, 2C, 2.5 Acres Monument $425,000 www.3545Sunstar.com
Lots of Custom Tile Work 5BR, 3BA home in Village Seven area features a kitchen with granite tile counters, travertine backsplash, hickory cabinetry, wood ﬂooring and more. Lots of custom tile work throughout. The yard is a gardeners delight with covered deck covered, grape vines and shed. Great location walking dist to trails, parks and community pool! MLS #504552 $229,000
Elaine Alberto del Toro
Fantastic Find in Palmer Lake! 4 bedroom / 2 bathroom / 1,505 sq ft Great rancher situated on a nice level lot with mountain views. Bright and open with vaulted ceilings, vinyl windows and a deck off the master bedroom. Fully fenced back yard and a covered front porch make this home one worth seeing MLS #423842 $199,900 (Rent for $1,000/mo.)
3 Consecutive Commercial Properties Downtown! 514, 518, 522 Weber Street @ Cimmaron $741,000 ($26 per sq. ft.)
Each Office Is Independently Owned And Operated.
Alberto 719-238-9974 email@example.com
Condo in Southeast - Great Rental ! 2 Bed, 2 Bath, 2 Pk Spc Co. Spr. $85,000 www.2322Lexington.com
Elaine 719-238-9973 firstname.lastname@example.org
ABR, GRI, QSC, CLHMS
Published on May 26, 2010