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SNIPPETZ FALLS FOR THE AUTUMN MENU!
ISSUE 524 â€˘ NOVEMBER 14, 2011
by Deborah Stumpf
he onset of fall bestows upon us an array of rich, brilliant colors like the golden hues of Coloradoâ€™s Aspen trees. The colors of fall extend beyond Mother Natureâ€™s framework into the vast realm of autumnâ€™s abundance of fresh foods, from deep orange pumpkins to ďŹ re engine red apples. Pumpkins are a sign that the holiday season is knocking at the door. Speaking of knocking on the door, carved pumpkins line residential doorsteps at Halloween, welcoming the little goblins and ghosts begging for candy. The mere mention of fall foods must include a tad bit about Snickers and candy corn.
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ples is their health value. Apples contain antioxidants and benefit the digestive system, skin, teeth and heart. One apple a day can reduce cholesterol levels and lower the risk of other illnesses.
TRICK OR TREAT The National Retail Federation estimated that the average American spent about $18 on candy for Halloween in 2010. The most popular treat is arguable, but inarguably chocolate in various forms dominates the top 10 lists. The favorites appearing on most Halloween candy top 10 lists include these goodies (in no particular order): Tootsie rolls, Snicker bars; Baby Ruth bars, Reese’s pieces, Milky Way bars, M&M’s, Nestle Crunch, Three Musketeers and Hershey’s milk chocolate bars, Hot Tamales and candy corn.
FROM APPLES TO SQUASH The best oranges of the season are yet to come, but a fall food that has the orange color in common is squash. There is summer and winter squash, the latter entering the market in the fall. Besides orange, squash comes in all colors, shapes and sizes and also alternates as a table decoration! The following can be part of the menu or adorn the dining room as décor. (Except for one, the other squash varieties mentioned are available year round, but their peak seasons are late summer through fall.)
Halloween might be a boon to dentists everywhere, but perhaps the seasonal height of the crisp, juicy apple offsets the sugar-laden treats.
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• Acorn squash is small, mainly dark green and shaped like, of course, an acorn. It’s usually halved before baked and coated in butter. Its flesh is sweet and fibrous. • Butternut squash is easily found in grocery stores. It’s shaped like a bell or a vase and beige colored. This squash has a taste familiar to sweet potatoes; some have likened it to a sweet, nutty flavor with a hint of butterscotch. It’s a common ingredient in soup. • Spaghetti squash is a tasty substitute for pasta. It looks like a golden-yellow watermelon and the larger the better. When it’s cooked, the strands of flesh look like spaghetti pasta, which makes it a caloriefriendly favorite for sauces. • Fairytale Pumpkin Squash (also known by its French name of
• Turban squash was named for its shape, and varies in color from bright orange to green to white. It’s a popular centerpiece, and creative cooks slice off the tops and use
In the “old” days, people actually handed out apples as Halloween treats. Try it today and the tricksters might be knocking down the door.
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the bottom half as soup bowls. It’s useful in recipes for pie and sugar pumpkin.
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Johnny (Appleseed) Chapman created acres and acres of apple orchards, making the apple what it is today – an American staple. The United States is the top apple producing country in the world. The state of Washington grows the most apples, and the freshest apples are available from September through November.
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Thus, apple-based recipes highlight fall menus, from apple pizza to apple pie.
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â€œMusquee de Provence) is available from September to November. Also used as an ornamental pumpkin for its deep orange color, its orange flesh is sweet and firm when baked.
change. Somewhat gone are cravings for ice cream cones, pineapple smoothies and everything and anything barbequed. Hereâ€™s a list of the top 10 fall foods chosen by fans on the Weather Channelâ€™s Facebook page.
Pumpkin pie, pumpkin cake roll, pumpkin cheesecake, pumpkin chocolate chip cookies were among the catalog of mouth-watering pumpkin-based foods
â€˘ Broccoli is sweeter and less bitter in the fall. â€˘ Of course we eat carrots yearround but true baby carrots are around only in their natural season, which is late summer and fall. Baby carrots on the grocery shelves during the off season are milled down versions of regular carrots. â€˘ Fresh chilies are plentiful and flavorful in the fall, although dried versions are available year round.
PUTTING IT ALL TOGETHER A bowl of soup on a snowy fall evening, a chili cook off, everything pumpkin; from pie to bread to beer â€“ theyâ€™re all visions of fall.
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Cinnamon, cloves, nutmeg and ginger rule the fall spice season. Ginger snap cookies, cinnamon French toast and gingerbread go hand in hand with the turning of the leaves, according to those polled. And then thereâ€™s hot spiced wine.
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The Autumn Menu...
No. 8: Thanksgiving fare
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No. 4: Apple Cider Because of its popularity, apple cider gets its own place on the list. Whether hot or cold – or spiked – apple cider wets the whistle when fall is in bloom
No. 5: Chili, Soups and Stews
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Halloween brings thoughts of turkey, dressing, mashed potatoes, green bean casserole, cranberries and whatever else makes up the Thanksgiving table. Some are salivating at the mouth as early as September and can’t wait for Thanksgiving. There are quite a few Thanksgiving “trials” before the real day.
No. 6: Mac and cheese Now that it’s cool enough to turn on the oven, longings for baked casseroles tempt the bellies of many. Another comfort food, macaroni and cheese is especially good when there’s a chill in the air.
No. 7: Hot Chocolate who can argue with that? Hot chocolate and high school football games go together like peanut butter and jelly. There’s nothing better than a cup of hot chocolate to warm up the senses.
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No. 9: Sweet Potatoes
Chili comes in at the top but with a chill in the air, the body begins aching for warm foods; and chili, soups and stews do more than heat it up; they’re also thought of as comfort foods. Nothing like a bowl of soup and a slice of warm pumpkin bread on a frosty evening.
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Recipes that call for sweet potatoes are endless, and fall is an excellent time to try them. Besides baked sweet potatoes with butter and cinnamon and sweet potato pie, the orange cousin to the potato is a great companion to recipes for bread, soufflés and casseroles. Dare to get hooked on a black bean and sweet potato burrito.
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No. 10: Eggnog This rich, smooth drink is reserved for fall and the holidays. No one drinks eggnog in the spring or summer – really. Eggnog is right up there with hot chocolate as a revered fall drink. One fan suggested substituting eggnog for milk in hot chocolate – just know thy calories. Strictly for the 21-and-over crowd is eggnog laced with a bit of rum.
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OK, is your mouth watering yet? Fall foods should keep you going during the long winter months as well. Happy eating!
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typical grocery store’s shelves are lined with packaged foods that are full of genetically modified ingredients. Genetically modified foods contribute to many illnesses and the testing of safety is completed through the companies who run the biotechnology, rather than a third party. People can avoid eating GM foods by choosing NON-GMO foods and organic foods. The general water supply is not entirely clean and contains fluoride. Fluoride is linked to a multitude of health issues. The Dental Director, Dr. Bull, was quoted as saying, “water contains a number of substances that are undesirable, and fluorides are just one of them.” People can demand clean water. The air contains many pollutants as well. There has been much controversy over the concept of chemtrails. Do they exist or not? One needs to research himself or herself and make that determination. There is much research that discusses the existence of chemtrails and many websites that say they are simply contrails and that it is nothing to
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One can continue their research and find patents for seeding the air to prevent global warming from escalating. The United Nations has admitted they authorize chemtrails, or geo-engineering, as a way to combat global warming. Despite the reasoning, geo-engineering leaves chemicals in the air that eventually fall onto our foods, water supply, and it is inhaled. Research shows that chemtrails will end up in a tictac-toe pattern and spread out over hours.
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Representative Kucinich sponsored HR 2977 that discussed space-based weapons. The original bill listed chemtrails as one of the weapons. Much more research is available to determine if they exist and if they do, what chemicals are in them.
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Some of the research points out aluminum, barium, and arsenic, among many other chemicals. The chemicals will create headaches, fatigue, low immune systems, skin issues, and disrupt brain signaling.
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Have you been hearing all the buzz about social networking? Feeling confused? Don't worry, you're not alone. Think of LinkedIn as an extensive online resume. LinkedIn is first and foremost about YOU. You will list your business(es), careers, qualifications, skills, education, honors and awards, associations, and recommendations from colleagues and clients. LinkedIn is an important tool in many different circumstances. Let's say someone wants to hire you, do business with you, rent a house to you, vote for you, or research your credentials for a number of other reasons. LinkedIn is a Professional Profile of exactly who you are. LinkedIn is the world's largest professional network with over 135 million members and growing rapidly. LinkedIn connects you to your trusted contacts and helps you exchange knowledge, ideas, and opportunities with a broader network of professionals. It's a great way to stay informed about your contacts and industry, and to find the people & knowledge you need to achieve your goals. Here are just a few reasons to enter the social networking realm: Gain exposure for your business that may lead to new clients or projects Increase the credibility of your business (give and receive recommendations on LinkedIn) Re-connect with business contacts you've lost touch with (sometimes they find you, sometime you discover them) Meet new people and expand your business network (meet your friend's friends that you otherwise wouldn't meet) When deciding what social media tools you should be investing your time and energy into, LinkedIn is a great choice for many reasons: LinkedIn has over 135 million members and many of them are hiring managers, executives, and other professionals in your field(s) of interest. It's a great way to control your professional identity online. You have control over what you present to employers and the professional
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When You Want It Done Right... The First Time!
• No Job Too Small • Free Estimates • Reasonable Rates • 25 Years of Experience Call Mark Today! Home: 719-481-0509 Cell: 719-237-9277
THE PLACE FOR GREAT BIRTHDAY GIFTS FREE Gift Wrapping
MONUMENT’S ONLY TOY STORE!
Both stores conveniently located at 274 Washington Street, Historic Monument Mon - Sat 11AM - 5PM - 481•1361
Unique Handcrafted Dollhouses & Accessories
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MOMENTS IN TIME THE HISTORY CHANNEL
• On Nov. 17, 1421, a storm in the North Sea batters the European coastline. Over the next several days, approximately 10,000 people in what is now the Netherlands die in the resulting floods. Fatal floods struck in 1287, 1338, 1374, 1394 and 1396. After each, residents fixed the dikes and moved right back in. • On Nov. 14, 1851, “Moby-Dick,” a novel by Herman Melville about the voyage of the whaling ship Pequod, is published. “MobyDick” is now considered a classic of American literature and contains one of the most famous opening lines in fiction: “Call me Ishmael.”
grants Patent No. 1,475,074 to 46-year-old inventor and newspaperman Garrett Morgan for his three-position T-shape pole traffic signal. By having a position other than just “Stop” and “Go,” it regulated crossing vehicles more safely than earlier signals had. • On Nov. 16, 1959, “The Sound of Music” premieres on Broadway. While the real-life Maria did marry Count Georg von Trapp and become stepmother to his children, she never did the other things shown in the musical, such as run singing through the Salzburg, Austria, mountains. • On Nov. 19, 1969, Brazilian soccer great Pele scores his 1,000th professional goal. Under Pele’s leadership, Brazil won the World Cup in 1958, 1962 and 1970. During his career, Pele scored 1,282 goals in 1,363 games.
• On Nov. 15, 1867, the first stock ticker is unveiled in New York City. The advent of the ticker revolutionized the stock market by making up-to-the-minute prices available to investors around the country. Prior to this, information from the New York Stock Exchange traveled by mail or messenger.
• On Nov. 18, 1978, People’s Temple leader Jim Jones leads hundreds of his followers in a mass murder-suicide at their commune in Guyana. Cult members who refused to take the cyanide-laced fruit-flavored drink were forced to do so at gunpoint or shot. The death toll was 913, including a U.S. congressman who was investigating the commune.
• On Nov. 20, 1923, the U.S. Patent Office
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certain vitamins and supplements. Iron can increase mortality, while calcium can reduce it.
FOR RENT Office/Warehouse space for rent High traffic area in Monument Up to 1200 sq feet, $1.25/sq ft. Short term lease available 719 302-2836
--Vitamin B-12 might help with memory problems.
Ads must be submitted by E-mail or U.S. Mail E-mail: firstname.lastname@example.org or Funder Enlightening, Inc. PO Box 789 Monument, CO 80132 Visa / Mastercard / Discover / Check
DO WE REALLY NEED TO TAKE VITAMINS?
HELP WANTED HORSE BOARDING
YOUR COMMUNITY ACCOUNTANTS
EXPERIENCED NAIL TECH AND HAIR STYLIST WANTED
The Walsh Company Inc. 430 Beacon Lite Rd. #155 Monuments - (719) 481-6555 WalshTaxCo@aol.com Individual and Business Tax Returns. Payroll, Bookkeeping & Financial Statement Accounting Services
Full or part time. Call Maria at Expectations Salon & Day Spa, in Historic Downtown Monument. (719) 488-9203
FAMILY STYLE HORSE BOARDING Space for one or two horses on 12 acre family horse property west of Monument. Barn, tack room, corral, arena, pasture and grass hay. Trailer parking OK. $200 summer, $300 winter. Call Rick on 481-6660
ecent studies show that in some cases, vitamins actually can be detrimental to our health instead of the other way around. One reason is that so many vitamins already are put in our food and drinks, itâ€™s easy to get too much.
WANTED: BLACK JACK & TEXAS HOLD-EM DEALERS
Thursday nights. Call Pinz 487-7469 Must be 21 years old. Does not have to be licensed. Just for fun.
PARK N BARK MOBILE GROOMING
We Come To You! Experienced, professional and caring groomers. Less stress and hassle for you and your pet. Cage free, one on one grooming. No contact with unfamiliar pets.
2001 NUWA 5TH WHEEL TOY HAULER 12â€™ Garage seperate from living area. Like New on inside. Asking $14k
The difficulty is sorting through the research results. Here are some samples:
ATTN MOMS WORK FROM HOME Improve peoples heath and finances. Training provided. Call Dr. Porter for an interview 719-648-4863
MARY SENOUR PSYCHOTHERAPIST MA
--Vitamin E, when taken in large doses, has been shown to cause a slightly higher risk of prostate cancer, but can lower the risk for Alzheimerâ€™s disease. --Low vitamin D is often seen in cancer patients.
Counseling with Compassion. Pro Marriage~Pro Family ~Pro Life 236 N. Washington St. Chapala North Bldg., Monument, CO
--Senior women might have a slightly higher risk of dying if they take
Unfortunately, vitamins and supplements donâ€™t have to pass scrutiny in testing, so you might not be getting what the bottle says. It could be more, or less, or the contents could be contaminated. Donâ€™t self-diagnose. If you take vitamins and supplements, or are considering it, the first step is to talk to your doctor. If you really need to know whatâ€™s in your supplements, Consumer Lab (consumerlab.com) does testing and issues reports. It costs $33 per year for a subscription (call 888-5025100 instead of putting your creditcard number on the purchase page). Thereâ€™s also a free email newsletter that will tell you about warnings, recalls and reviews. To learn more about vitamins, go online to the Office of Dietary Supplements (http://ods.od.nih.gov), which is part of the National Institutes of Health. On the right, look for the link to Tips for Older Supplement Users. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send email to email@example.com. (c) 2011 King Features Synd., Inc.
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Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Lisa Brownworth, N.P.
Specialized Adult and Pediatric Allergy and Asthma Care Now in Monument Enjoy the Beauty of Colorado Without the Sneeze or the Wheeze.
TAKE A REST, MY RESTLESS LEGS DEAR DR. DONOHUE: I would like to know more about restless leg syndrome. -- I.J. ANSWER: Roughly 7 percent of women and 3 percent of men suffer from restless leg syndrome. That gives you a lot of fellow sufferers. People describe it in many ways. Some say it’s an aching in their legs. Others describe it as a creepingcrawling sensation. No matter how people express the feeling, it makes them get up and move around. Activity lessens or gets rid of the sensations, but they can and do come back. They usually appear in the evening or at night when people are sitting or when they get into bed. No one is sure what causes the syndrome. Things that lessen its intensity and frequency are cutting back on caffeine, stopping smoking and exercising daily. Eliminating alcohol is a most helpful remedy. Sometimes restless leg syndrome is associated with iron deficiency and the anemia due to iron deficiency. Your doctor will want to check you
Individualized treatment for:
Pramipexole (Mirapex) and ropinirole (Requip), both drugs for Parkinson’s disease, are used for this syndrome, even though it has no relationship to Parkinson’s disease. They stimulate certain brain areas that control movement. Levodopa, another Parkinson’s medicine, also is prescribed. There are others, should these fail.
Periodic limb movements of sleep is another condition that frequently occurs along with restless leg syndrome. It’s involuntary movements of the legs and feet during sleep. The kicking and jerking last about two seconds and recur every 20 to 40 seconds. Often the affected person is unaware of them. The bed partner plays a nighttime role of being a drop-kicked football and is quite aware of what’s happening. The affected person is quite tired during the day. The same medicines used for restless leg syndrome can be used here, too. Daily exercise might put an end to the nocturnal movements. The booklet on restless leg syndrome and nighttime leg cramps explains both conditions. To obtain a copy, write to: Dr. Donohue -- No. 306W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name. Please allow four weeks for delivery.
Nasal Allergies Chronic Sinusitis Food Allergy Hives Eczema Asthma Including Allergy Injections At the Medical Center next to Safeway
719-592-1365 www.csallergy.com 550 Highway 105 Monument, CO 80132 Wednesday Afternoons
What’s the best way to treat them? They aren’t getting any better. I use ice on them, and it helps, but they come back. -- M.C. ANSWER: Those puffy bags under your eyes aren’t filled with water; they’re globs of fat. In younger years, tough strands of fiber held them in place. With age, those strands weaken, and the fat bulges out. Look around and watch for them on TV. You’ll see that most people over 60 have them. They’re not a sign of illness. I have seen all sorts of ads for creams and gels that say they can shrink these bags. I can’t vouch for any of them. I don’t know if they work. I have reservations. One way to correct them is surgical removal. You can forget the ice treatment unless you want to keep it up. It’s not a solution. ***
Dr. Donohue regrets that he is unDEAR DR. DONOHUE: I have able to answer individual letters, puffy bags under my eyes. They but he will incorporate them in his look like they have water in them. I column whenever possible. Readers am an 85-year-old woman. may write him or request an order
form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. (c) 2011 North America Synd., Inc. All Rights Reserved
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TAKE A SPLASH!
t is estimated that 80# of Americans are dehydrated - - dried out! Your body is 70% water and it is critical for proper health. We can live longer without food than we can without water. The only thing more important is oxygen.
Fit Into Your Favorite Jeans Again
Often when people think they are ‘hungry’ they are often thirsty. Try drinking water the next time you are ‘hungry’ and see what you notice. Drinking between meals is far better than gulping large amounts of liquids during meals.
drink water. Start your day with water (some lemon added to it is nice). Then, begin drinking throughout the day with your handy water bottle.
How Much is Enough?
What Does Water Do?
Drinking half of your body weight in ounces of water can support all of the above functions (ex: if you weigh 150#, drink 75 ounces). To help ensure I get adequate water each day, I have a 24 ounce water bottle that I make sure I fill three times each day and consume. Now, I don’t have to count ounces, I just count to three – much easier!
Water helps the body detoxify, ener-
Do not wait until you are thirsty to
Why Are We Dehydrated? It‘s simple - - we don’t drink enough water! Coffee, juice, soda, beer and tea are not water – in fact they are even spelled differently!
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Not all water is the same. I do recommend filtered water whenever possible. There are several options for this. If you choose to do distilled water, be sure to add minerals back into your diet/supplement routine. The more alkaline your water is, the better. By law, it should be a pH of 7. The more alkaline (higher number), the better it is for you. We personally use the Santevia Water System, which you can find online, as it helps to alkalinize.
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NEW INDOOR ARENA AND COUNSELING FACILITY FOR YEAR-ROUND ACCESS!
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A HEATED DEBATE Certain cooking methods could be bad for your broccoli. Zapping broccoli in the microwave may destroy up to 97 percent of its ﬂavonoids, a recent study concludes. Boiling broccoli can lead to a loss of nutrients as well. Lightly steaming the veggie appears best for retaining the highest level of nutrients possible.
MileHigh High Holisti cs Mile Holistics
Therapeutic Massage Robyn Graham, LMT 212 N. Washington St. Suite A, Monument
It’s time - - go get a drink of pure water and know you are helping your brain, your body and your weight loss! Join us at www.lifestyleforhealth.com for more ideas to build your health and fitness!
Equine Facilitated Experiential Counseling
In addition to your drinking water, consider your shower. More contaminants get into the body through bathing/shower water than as a beverage. Local health food stores have shower filters that are affordable and easy to install.
Affiliated with Tri-Lakes Center for Family Development
Cheryl Townlsey, ND 719-487-3171 www.lifestyleforhealth.com
gize, build muscle, ease joint pain, and increase immunity. Adequate water consumption also helps in weight loss.
626 Hwy 105 Palmer Lake, CO
626 Hwy 1/8ths from105 $30 Ozs. from $195 Palmer Lake, CO Including Tax! 719.487.0901 or 719.291.3335 email@example.com Over 100 Diﬀerent M-F 10-7, 10-5, Products in Sat Stock Daily Sun by Appt ALL FORMS OF PAYMENT ACCEPTED
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SNIPPETZ : COMMUNITY CALENDAR ®
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THE 4TH ANNUAL MOZAIC OF WISHES to benefit Tri Lakes Cares the Tri Lakes only Resource Center Friday, November 18th from 5:30-8:00pm at The Inn at Palmer Divide in Palmer Lake This is an evening of wine and refreshments coupled with the opportunity to purchase items from area vendors, all in the spirit of giving and community support. There is no charge for the event but a donation of a gift card, unwrapped toy or items for the Holiday Food Basket Program would be greatly appreciated and will be collected at the door. Students in D-38 will have a special hour to make purchases from 5:30-6:30 at discounts provided by the individual vendors. Raffle prizes, donated by the participating vendors, will be available with over 30 chances to win. Join neighbors, friends and local merchants in the Spirit of giving at a time of year when giving is most needed for those less fortunate in our community! For information please call: Tri Lakes Cares @ (719) 481-4864 x101 Living, Buying and Supporting Locally: That’s the Spirit of MoZaic of Wishes!
Holiday Shopping Ideas Great Gifts Saint John’s Bible Collection Sisters’ Handwork Home Baked Goodies Sacred Art Religious Art and Medals
Off Hwy 83, Between Hodgens and Northgate Near the Black Forest Please call for hours
START A FIRE
(IN THE SKY)
some supplies, volunteer work, and promotion. The fireworks committee would like to aptly thank Trilakes Printing, Monument Cops for Kids, Tri-Lakes Collision, Safeway, Farris Engineering, Sysco Foods, Home Depot, Sundance Kennels, Sara Sausages, Pinz Bowling Center, and Snippetz (which you are reading right now!).
ALPACA HOLIDAY EXTRAVAGANZA Black Forest Community Club, 12530 Black Forest Rd., Black Forest, CO 80908 19-20 November 2011 - 9:00 AM to 5:00 PM The South Eastern Colorado Alpaca Breeders will host the 6th annual Alpaca Holiday Extravaganza at the Black Forest Community Club on Saturday, 19 Nov (9-5) and Sunday, 20 Nov (10-4). This free, fun event will showcase the entire range of products made from alpaca fiber. Garments, fashion apparel, accessories, and more just in time for holiday shoppers as well as fleece, roving, batting and yarn available for hand-spinners & artisans/crafters. Alpacas will be present so you can enjoy their gentle, unique nature and feel how soft their fleece really is. SCANDINAVIAN CHRISTMAS TEA Saturday, December 3 at 2PM At Viking Hall, 1045 Ford Street (off Galley, east of Powers) Featuring homemade holiday treats with holiday tea. Program and door prizes. Cost is $13 Seating limited. Please phone June at 599-3235 for reservations
And as far as Pinz Bowling Center goes, look for their new Fireworks by Nick Yanez Committee Bowling League debuting this Tuesday, November 15th. Teams are 3 people, mixed. Proceeds benefit the 2012 Fireworks. ast week, I wrote a “Thank Call Pinz at 487-7469 for more You” letter to the several information on the bowling specfolks who helped build and tacle. operate a Haunted House. The object, was to help raise money Then, come winter’s chill, be lookfor the annual fire in the sky party, ing for the Starlight Dance at Hisor 4th of July Celebration, as some toric Pinecrest on December 9th. may better know it. The fact is the Proceeds go to - you guessed it, the Palmer Lake Fireworks festival is Fireworks! You can find tickets at an annual staple in our community. Tri-Lakes Collision, the Town Hall, Tens of thousands attend, and much and the aforementioned Pinz. of Southern Colorado is dependant Keep your eye out, your donations on the events that take place in the loose, and your ears open. If you small town of Palmer Lake. That’s listen closely, you can almost hear why the fireworks committee is aim- that first rocket being launched, exing at $50,000 this year. With that ploding into the evening sky, like a said, there’s a couple more “Thank burning pale of glitter… or, someYou’s” to be had, and some more thing like that. pertinent information to follow.
First of all, that Haunted House took
SMALL TOWN CHRISTMAS Held the first Saturday in December from 10:00am to 2:00pm, this day full of holiday activities includes visit from Santa and Mrs. Claus along with crafts and activities for children, open houses and other special events as the merchants of Historic Downtown Monument celebrate a Small Town Christmas PEACE. LOVE. SWAP. KID’S CLOTHING AND GEAR SWAP Aerials Gymnastics East January 22, 2012 2PM-3PM drop off, 3:30 swapping begins Peace. Love. Swap. is a one of a kind organization that produces ongoing kid’s swaps. The swaps are for local eco/budget minded parents to get together and recycle (exchange) their kid’s stuff (ages 0-14 and maternity). After the swaps, I donate the leftovers to local charities and families in need. You can get more info, read our mission statement & see what moms are saying at: http://peaceloveswaps/colorado-springs/ The parents that attend our swaps are the parents that live in your community ~ and in order to make the swaps a success, we need as many parents to participate as possible. Kids grow out of their stuff so fast & always need new stuff, & in this economic climate, what better way to get “new” stuff than to swap with other families. That is what peace. love. swap is all about. For only $5, you take as much stuff as you need - period. Need a pack n play? done. Clothes for all three of your kids? done. Books, toys, shoes, swings.. we have that - and it’s all only $5. The only rule? Take only what you need, and bring it back when you are done. That’s all we ask. peace. love. swap is truly a winwin for everyone involved. It’s green, fun, philanthropic & catching on fast! The next swap in your area is: Colorado Springs Kid’s Clothing and Gear Swap. Location/Sponsor: Aerials Gymnastics East. Date: January 22, 2012. Time: Drop off items between 2-3 pm ~ Swap starts at 3:30. Cost: $5 admission if you prepay & stuff to swap. Children can play at Aerials for $2 per child, to cover Aerials coaches More questions? Email: sherid@ peaceloveswap.com.
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SNIPPETZ WEEKLY MAGAZINE ®
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Check out The Archives, Snippetz Gallery, The Image page and the Treasure Chest page. Tons of articles and recipes just to mention a few of the features that are available to our readers.
WE’RE SURE YOU’LL ENJOY YOUR VISIT! 13
31 Micro Brews On Draft!
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Another Pint American Ale House
Family Owned and Operated
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CALL FOR DETAILS
13860 Gleneagle Drive 8:00 am - till at least 9 pm, 7 days a week! www.asecondcup.net (719) 481-6446
NOW OPEN AT GLENEAGLE!
Tuesday Nights On select Micro drafts
$0.98 PBR Pints On Wednesdays! All You Can Eat Crab Legs Thursday Nights
$5 Weekday Lunch Combos
We are now open at our new location in the Gleneagle Golf Club located in the heart of the Gleneagle community nestled between Northgate Road and Baptist Road just east of I-25.
All lunch combos are dine in only and served with soda, lemonade, or ice tea. Available at both locations.
Come enjoy the beautiful views and cozy atmosphere along with the same delicious Italian food, wine and wonderful service you have come to love. LUNCH: 11:00AM - 2:00PM DAILY DINNER: 4:30PM UNTIL CLOSE - TUESDAY THROUGH SATURDAY BRUNCH: 8:00AM - 2:00PM SATURDAY AND SUNDAY
251 Front Street, Monument 6 am - 3 pm 7 days a week! www.coffeecupmonument.com (719) 488-0663
AVAILABLE FOR PRIVATE PARTIES, WEDDING, REHEARSAL DINNERS AND OFFSITE CATERING
HAPPY HOUR Daily 2 - 5:30 pm
COME JOIN US FOR THE BRONCOS, & COLLEGE FOOTBALL GAMES !
30 MINUTE CALL AHEAD SEATING!
230 Front Street • Monument, CO www/lacasafiesta.net
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411 Hwy. 105 • Monument, CO 80132
SNIPPETZ DINING GUIDE ®
For example, a glass of cranberry juice cocktail has about 30 grams of sugar and 137 calories. To add whole cranberries to your diet year-round, try baking cranberry nut bread, sprinkling dried cranberries on salads or including them in trail mix. Cranberries also can be used to decorate your home during the holidays. Try placing cranberries in a glass bowl with water and place a floating candle in the middle. You’re only limited by your imagination and creativity.
The Thanksgiving table would not be complete without the cranberry sauce. There’s no need to open a can when this delicious Holiday Cranberry Sauce is so simple to make at home!
Pizza • Pasta • Lasagna Salads • Sandwiches Beer • Wine GLUTEN FREE - Pizza, Pasta, Sauces
Try Our Specials
Tuesday through Thursday! Tuesday - Friday 5 - 9 pm Saturday 11:30 am - 9 pm 4 Hwy. 105 • Palmer Lake
Serving Anne & Mann’s Gourmet Ice Cream
cranberry sauce This sauce can be made ahead and will keep in an air-tight container for two weeks in the refrigerator. Combine cranberry sauce with 2 tablespoons of Dijon mustard and pour it over leftover turkey, baked fish, chicken or pork. It’s a delicious way to finish the dish and a wonderful use for any Thanksgiving leftovers.
ranberries are often part of a holiday feast, but their nutritious tastiness is worth having anytime. Like many fruits, cranberries are high in fiber and vitamin C and low in calories and fat. A fresh cup of these tangy berries has just 51 calories, 5 grams of fiber and 24 percent of the vitamin C 1 1/2 cups chopped, peeled Granny Smith apples that the average person needs in a day. (about 1/2 pound)
24 Hwy. 105 in Palmer Lake
Shakes • Malts • Cones • Sundaes • Banana Splits Root Beer Floats • Chicago Style Hot Dogs Bratwurst • Soups • Chili
OPEN TUESDAY THROUGH SATURDAY 11:00AM TO 7:00PM Closed on Mondays Rock House Ice Cream
Makes 16 (3 tablespoon) servings. ***
Angela Shelf Medearis is an award-winning children’s author, a culinary historian and the author of seven cookbooks. She’s known as The Kitchen Diva and is executive producer and host of “The Kitchen Diva!” cooking show on Hulu.com. Her latest inspirational book is “Ten Ingredients for a Joyous Life and a Peaceful Home -- A Spiritual Memoir” and was co-written with Pastor Salem Robinson Jr. (www.dunnsmemorial.com). Visit her website at www.divapro.com. (c) 2011 King Features Synd., Inc.
Cranberries are packed with antioxidants that may help maintain heart health and reduce cholesterol. The tannins in cranberries may help prevent gum disease and urinary tract infections. In the lab, cranberries prevent bacteria from adhering to the walls of the urinary tract and the gum line. According to the November 2010 Tufts University Health and Nutrition Letter, “a metaanalysis of randomized controlled trials investigating cranberry intake and urinary-tract infections showed that there has been some benefit established in reducing the number of infections in women.” Cranberry juice is often the choice when trying to prevent infection. The fluid in the juice also helps maintain hydration, which is known to help prevent infection. Cranberries are very tart and are often consumed in combination with sugar.
1 cup packed light brown sugar 1/2 cup white grape juice 1 teaspoon ground ginger KIDS LUNCH SPECIALS 1 teaspoon ground cinEAT FREE namon CHICKEN WRAP OR SALAD & SOUP FOR $4.95 ON THE 1 (12-ounce) packTaco Salad - Only $6.95 WEEKENDS age fresh cranberries, DELICIOUS PIZZA FROM OUR WOOD BURNING PIZZA OVEN rinsed and drained Combine all of the ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer until thick (about 15 minutes), stirring occasionally. Cool completely.
FOOTBALL FAN? SPORTS BAR & GRILL
Wear your team colors, and join in the fun with incredible Football Specials!
HAPPY HOUR - 4PM to 7PM - Monday thru Friday 6PM ‘til Midnight - Saturday & Sunday 1455 Cipriani Loop - Monument, CO 80132
SNIPPETZ PUZZLES AND TRIVIA ®
By Marge Svenson
1. ANATOMY: Which gland produces human growth hormone? 2. FAMOUS CHARACTERS: What does Donald Duck always wear? 3. MONEY: What is the basic currency of Iraq? 4. RELIGION: In Western churches, what day is set aside for the Feast of St. Stephen? 5. SCIENCE: What is the Latin word and chemistry symbol for lead? 6. MOVIES: What 1969 movie was made from a Philip Roth novel and starred Richard Benjamin and Ali MacGraw? 7. PULITZER PRIZE: What was the title of Charles Lindbergh’s autobiography, which won the Pulitzer Prize in 1953? 8. LITERATURE: What 1920s novel features a narrator named Nick Carraway? 9. LANGUAGE: What is a fata morgana? 10. GEOGRAPHY: What body of water does the Mississippi River flow into?
By Chris Richcreek
1. How many consecutive playoff games did the Texas Rangers lose to the New York Yankees before beating them in 2010? 2. Who was the last N.L. player before St. Louis’ Albert Pujols in 20002009 to win a Triple Crown (tops in batting average, home runs and RBIs) for a decade? 3. Who held the Baltimore Ravens record for career TD passes before Joe Flacco broke it in 2010? 4. In 2010, Butler’s Brad Stevens became the second-youngest men’s basketball coach in the NCAA Tournament championship game. Who was the youngest? 5. In 2011, Peter Budaj became the third goalie to record 100-plus career NHL wins for the Colorado Avalanche. Name the other two. 6. Who won the first NASCAR Cup race at Atlanta Motor Speedway? 7. Tennis great John McEnroe has the most U.S. Davis Cup career singles victories, with 41. Who is No. 2?
(c) 2011 King Features Synd., Inc.
(c) 2011 King Features Synd., Inc.
1. Name the all-girl group that released “Da Doo Ron Ron (When He Walked Me Home).” 2. Which New Wave quartet wrote and released” Can’t Put a Price on Love” in 1980? 3. Name the group that sang “Hollywood Swinging” and “Higher Plane.” What was the year? 4. “Blue Boy,” “Hole in My Heart” and “My First Night Without You” never broke into the top 50 on the U.S. charts. Which famous performer released them? 5. Which group released “Do You Believe In Magic” and “You Didn’t Have to Be So Nice” and when? 6. What was the bestselling song of 1990, based on worldwide airplay? (Think: shaved head.) (c) 2011 King Features Synd., Inc.
In order to keep everyone honest (you know who you are,) you can find the answers and solutions to the trivia and puzzles to the next page (17).
By Sam Struckhoff
New DVD Releases for Week of November 14, 2011 PICKS OF THE WEEK
“Larry Crowne” (PG-13) -- This movie strives for sweetness. It pursues it the way reality TV people strive to be actual celebrities, the way that overprivileged trophy wives strive to be 20 years younger. This movie tries so hard to be sweet that it becomes a delusional crusade for feel-good moments. Tom Hanks is let go from his beloved job at
a department store because he doesn’t have a college degree. Stay with me, now. Hanks has no choice but to enroll in community college, bond with other misfits, buy a second-hand scooter, woo his professor (Julia Roberts) and keep smiling with those apple cheeks. It’s hard to despise a movie that wants so badly to make people feel good, so “Larry Crowne” manages to charm its way out of a failing grade. “Beginners” (R) -- Oliver (Ewan McGregor) is a introspective young man whose notions about life and love are seasoned by his experience with his late father (Christopher Plummer.) Oliver’s father, you see, came out as a gay man at the age of 75 and proceeded to live his new life to the fullest. When Oliver meets and falls in love with a beautiful, eccentric foreigner (Melanie Laurent), the memories of his father rush back to form new insights.
Yep, it’s melancholy and cutesy and the same time, but there is something to be found. There are some truly funny moments and a few interesting turns of event, but it’s all interspersed with quite a bit of navel-gazing. “Superheroes” (NR) -- This HBO documentary looks into the world of the “reallife superheroes.” Ordinary people wearing homemade costumes have started patrolling the streets in cities across America with the mission to do good. It’s hard not to watch. Because of the director’s approach, these people can’t be simply dismissed as loonies -- they are trying to do something good, after all -- but the reality of a security guard who, by night, calls himself Mr. Extreme isn’t so illustrious. “Evil Dead 2: 25th Anniversary Edition” (R) [Blu-ray] -- This is possibly the funni-
est and absolutely the most insane horror movie ever seen by man. It’s not a sequel, but a remake, done by the same director (Sam Raimi) with the same leading star, just with a bigger budget and wilder ideas. The film has a unique sensibility, i.e. when demons possess your hand, replace that hand with a chainsaw. By the time you finish the movie, you’ll be wondering why all films can’t be this ludicrous and exciting.
TV RELEASES “It Takes a Thief: The Complete Series” “Being Human: The Complete First Season” [Blu-ray] “American Restoration: Volume 1” “Gene Autry -- Collection 1” (c) 2011 King Features Synd., Inc.
SNIPPETZ COMICS AND ENTERTAINMENT ®
Answers & Solutions
LIBRA (September 23 to October 22) Cupid’s call beckons both single Librans looking for a new love, as well as couples hoping to strengthen their relationships. A workplace problem is quickly resolved.
TRIVIA TEST ANSWERS 1. Pituitary gland 2. A blue sailor suit 3. The dinar 4. Dec. 26 5. Plumbum (Pb) 6. “Goodbye, Columbus” 7. “The Spirit of St. Louis” 8. “The Great Gatsby” 9. A mirage 10. Gulf of Mexico
NOVEMBER 14, 2011
ARIES (March 21 to April 19) Some changes might seem confusing at first, especially to an Aries whose impatience levels are pretty shaky this week. Take it one step at a time, Lamb, and soon all will be made clear.
SPORTS QUIZ ANSWERS 1. Ten games (from 1996 to 2010). 2. Rogers Hornsby, in the 1920s. 3. Vinny Testaverde tossed 51 TD passes for the Ravens (1996-97). 4. Indiana’s Branch McCracken was 31 when he did it in 1940. 5. Patrick Roy and Dan Bouchard. 6. Fireball Roberts, in 1960. 7. Andy Roddick, with 33.
FLASH BACK ANSWERS 1. The Crystals, in 1963. The song went to No. 3. 2. The Knack, on their second album, entitled “But the Little Girls Understand.” The group’s co-songwriter, Doug Fieger, died in 2010. 3. Kool and the Gang, in 1974. Both songs hit No. 1 on the U.S. R&B charts, 4. Cyndi Lauper, in 1987, 1988 and 1989 respectively. 5. The Lovin’ Spoonful, in 1965. Both songs, written by John Sebastian, made it to the Top Ten. The group’s first No. 1 hit came the following year with “Summer in the City.” 6. “Nothing Compares 2 U” by Sinead O’Connor. It was No. 1 in at least 15 countries.
TAURUS (April 20 to May 20) That difficult situation you’ve been dealing with continues to call for careful handling. Avoid quickly made choices that might not stand up when they’re finally put to the test. GEMINI (May 21 to June 20) You still have lots of evaluating to do before you can consider making a commitment. It’s better to move cautiously than to risk stumbling into a major misunderstanding. CANCER (June 21 to July 22) A previously peevish partner offers to be more helpful with your problems. But remember: The final choice is yours. Be guided by what you feel is the right thing to do. LEO (July 23 to August 22) As the Big Cat, you can sometimes be pretty rough on those you suspect of betrayal. The best advice is to pull in those claws and listen to the explanation. It might surprise you. VIRGO (August 23 to September 22) Your inner voice usually guides you well. But a note of caution: This is a period of mixed signals for you, so be careful you don’t misunderstand the messages you’re getting.
SCORPIO (October 23 to November 21) It’s been a hectic time for you, and you might want to take a break to restore both body and soul. You’ll then be set to face new challenges later this month. SAGITTARIUS (November 22 to December 21) It’s a good idea to take a more conservative approach to your financial situation right now. Some plans made earlier this year might need readjusting. CAPRICORN (December 22 to January 19) This is a fine time to move boldly into those new opportunities I promised would open up for you. Check them over, and then choose the best one for you. AQUARIUS (January 20 to February 18) Congratulations. Your self-assurance is growing stronger, and you should now feel more confident about making that longdeferred decision about a possible commitment. PISCES (February 19 to March 20) You’re very close to reaching your goal. But be wary of distractions that can lure you offcourse and leave you stranded far away from where you really want to be. BORN THIS WEEK: You have an inner sight that helps you see into people’s hearts. You would be an excellent psychologist or social worker. (c) 2011 King Features Synd., Inc.
SNIPPETZÂŽ BUSINESS, FINANCE & LAW
If there are must-have items on your childrenâ€™s lists this year, chances are those items also are on other childrenâ€™s lists. If you donâ€™t have all your cash handy, by putting merchandise on layaway, you guarantee that those items will be held for you.
David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 328536475, or send e-mail to columnreply@ gmail.com.
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Once the holidays are over, open a Christmas Saver Club account at the bank or credit union. If you make regular deposits, by the time next year rolls around, your holiday spending money will be in hand.
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Even if youâ€™ve saved and are ready to pay cash for your purchases, new tricks by banks could add expenses in the form of debit-card fees unless you keep a high account balance, and you wonâ€™t want to carry cash while you shop. (Be sure to read the literature from your bank to be forewarned about changes to your account.)
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Toys â€œRâ€? Us has a layaway plan for eligible merchandise. Youâ€™ll pay a $5 fee and put down at least 20 percent. The cancellation fee varies by state. Beware using online layaway for purchases you make over the Internet. These retailers offer an enticing low fee, but consider the ramifications of putting your banking information online: Money is automatically deducted from your account at regular intervals. If you cancel, theyâ€™ll hit your account for $25 or 10 percent of the layaway total. Consider, too, the hassle of merchandise that is delivered late or damaged.
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tâ€™s time for merchants to go into high gear with their enticements to spend money. After all, their holiday decorations have been up for at least a month now.
At Best Buy, your layaway items must total more than $250. Youâ€™ll also have to pay 25 percent down as well as a 5 percent fee. This can still be a good deal if it helps you grab an expensive item when itâ€™s on sale. Do the math.
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Kmart and Sears also have layaway: Thereâ€™s a $5 fee for the layaway contract, and $15 if you cancel before paying for your merchandise. Youâ€™ll need to pay $20 or 20 percent down, whichever is greater.
day layaway program. Youâ€™ll be required to pay a $5 fee and put down 10 percent of your purchase. Purchases must total more than $50, and each item must be $15 or more.
All proceeds support Tri-Lakes HAP Senior Programs.
Attention High School Juniors
Win an all-expense paid trip to Washington, D.C. or Steamboat Springs Mountain View Electric Association is sending one student to the Annual Washington, D.C. Youth Tour in June and two students to the Cooperative Youth Leadership Camp near Steamboat Springs, Colorado in July. To enter: t+VTUXSJUFBXPSEFTTBZPOiHow the Smart Grid Would, or Would Not, Benefit a Rural Electric Cooperative.â€? t:PVSQBSFOUTPSHVBSEJBOTNVTUSFDFJWFFMFDUSJDTFSWJDFGSPN.7&" t:PVNVTUCFBUMFBTUZFBSTPGBHFCZ+BOVBSZ t&OUSZGPSNTBSFBWBJMBCMFPO.7&"TXFCTJUFBU www.mvea.coop D
(c) 2011 King Features Synd., Inc.
Walmart has brought back its holi-
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SNIPPETZ BUSINESS, FINANCE & LAW
Lisa Welch Stevens
IT’S THE LAW! by Christopher C. Meyer, Attorney at Law, P.C.
THE MARRIAGE ZONE: THE SWORN FINANCIAL STATEMENT By Christopher C. Meyer © July 2008
n a previous article I described the mandatory financial disclosure requirements in domestic relations cases. The most basic mandatory financial disclosure requirement is the obligation of both parties to exchange and file sworn financial statements. This requirement applies to all initial and post decree domestic relations cases that involve financial matters, such as child support, maintenance (alimony), and property division. The sworn financial statement is a seven-page form. You will enter your income, expense, asset, and debt information in the spaces provided.
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The sworn financial statement provides each party and the Court with the basic information that is needed to determine the party’s financial status. This form is an extremely useful document. It is the prime source for quick reference as to what the parties can afford on a monthly basis and their net worth. The sworn financial statement is intended to be an accurate snapshot of each party’s financial status as of the date that the party signs the document. Your signature must be notarized.
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The sworn financial statement requires a comprehensive listing of the parties’ monthly expenses. It shows the monthly budget for the parties. The income and expense information from the sworn financial statement will be used to determine child support and maintenance (alimony). After the form is completed, it is not unusual for parties to discover that their expenses exceed their incomes. The sworn financial statement can also be used as a tool for projecting future budgetary needs. Most people’s financial situations change significantly after they are divorced. They will have less money to live on. You can use the sworn financial statement to project what your future budget will look like. You can use the form to project your future financial needs even if you are not involved in a court case. You can download a copy of the sworn financial statement for no cost from the Colorado Courts website (www.courts.state.co.us.) You will not enjoy filling out this form. However, it is an extremely useful exercise because it makes you come to terms with your financial realities. It is also one of the best tools available for projecting your future financial status. Instead of worrying about your financial future, do something about it! Download the sworn financial statement, fill it out, and see what your future looks like. This article is for informational purposes and does not constitute legal advice concerning your case. Chris Meyer is an attorney practicing family law in Northern El Paso County. Chris’ law practice is limited to domestic relations cases. Chris has been practicing law since 1977. He is a former prosecutor and is licensed to practice law in Colorado, Florida, California and Wisconsin. Chris can be contacted at 719-488-9395. Chris’s website (www.cmeyerlaw. com) has additional divorce and family law information and many other articles.
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