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fall 2005

Times are Changing By JJ Gormley

Friends: My how the times are changing. The advent of the computer and especially the internet has changed the way of doing business. The worthiness of publications such as this one are now in question, as all this information is available on our website. Many yoga centers have stopped sending out newsletters or schedules, and we have talked about this at many of our staff meetings. We’ve finally decided to make a change. This issue of the newsletter is, as you may have noticed, much smaller. Future issues will be even smaller and will include only the schedule and the registration form. All other information about the classes, the teachers, articles, etc. are on our website: This will of course, save paper, printing and mailing costs. I personally like to get something in my hand, especially something that brings art and beauty to my eyes. Many of you have responded with positive feedback about our newsletter. Scott Severson and Charma Edmonds, the dynamic duo, have artfully and tastefully used their skills as graphic designer and photographer to bring these newsletters to fruition each quarter for the past four years. So, I’m not quite ready to say goodbye to such a beautiful publication, but rather to turn it into something different and with your help, it will succeed. My idea, actually one given to me by Kausthub Desikachar last year when he saw the newsletter, is to actually make it bigger, to include more articles on such things as: philosophy, book reviews, pranayama (breathing), yoga used therapeutically to heal various ailments, vegetarian recipes, teacher training news, a student feature column, a spotlight on one of our wonderful volunteer staff members, and poetry or prose contributions from students & staff, as well as the usual asana column and teacher feature. Kausthub has offered to write an article for the publication. This new publication would be a bit larger even though it would not include the schedule, class descriptions, or registration information. In the same beautiful style as the one we have offered quarterly, it would be published once a year, an annual journal, the name of which is yet to be determined. The first issue would come out in fall 2006. To help with the costs of this publication, we would need to charge a subscription for it (as yet undetermined, but certainly under $20) and perhaps need to bring in advertisers as well. I’ve had feedback over the years from people who’ve moved away and from locals as well, that they would be willing to pay to receive our newsletter because they’ve really enjoyed the articles and beautiful photography. My hope is that enough of you would be willing to do just that. As you can see, the idea is still being formulated and will in a great part depend on how many of you would be interested in receiving this annual journal. Please let us know on the registration form (there is a box to check if you would be interested in paying a subscription), no obligation at this time, just a poll to gauge your interest. For those of you living further away and not taking classes or otherwise not filling out a registration form, please email us to let us know: We appreciate your feedback on this or anything anytime. Namaste, jj

Class Descriptions, Resources and Staff

CLASS DESCRIPTIONS Ayurvedic Healing & Lifestyle of a Yogi: In this lecture series, we will introduce the theory of Ayurveda as well as practical guidelines for restoring balance to the mental and physical constitution in terms of diet, lifestyle and herbal remedies. Bringing Yoga to Life: Each week we will discuss an aspect of yoga philosophy and its application to everyday life. Discussion will be followed by pranayama and meditation. Level 1: Learn the fundamentals and relax. This class can be joined at any time during the session. Level 2: Refine the basics and gain more awareness of the body through more advanced breath work. *Level 3: Progress to advanced standing and seated poses and begin integrating inversions. *Level 4: Intensify your strong asana practice by developing a deeper internal understanding of yoga. Must be comfortable with deep back bending and inversions. All Levels: Appropriate for all students, this class introduces the basics and challenges more advanced students. Combination Classes: For the student who doesn't quite feel ready to move on to the next level, but is trying to ease forward slowly, combination classes (i.e. Level 1-2) provide the avenue to do so. Deepening Your Practice: Each week, Amir examines a specific category of poses and explores not only detailed instructions and variations of the pose, but also emphasizes the poses' significance and how it integrates physically and psychologically into our being. The class is taught in a workshop style that emphasizes the student's home practice. This class is practical for all levels, however, the student must complete at least one full session of Level 1 at SMYS before taking this class. Gentle: Introductory poses at a slow pace. This class is ideal for beginning students and students with health concerns. Home School: See Yoga for Tots & Teens. Maturing Practice: This class is oriented toward experienced students age 50+ who are seeking a less physically challenging, yet more meditative practice. Meditation Group: A general survey and practice of various meditation philosophies and practices. Open to beginners and advanced students alike. No registration necessary. Yoga for Menopause: Menopause is not a disease. If you’re willing to embrace it as a

natural and necessary stage in your life, you can come out on the other end healthier, happier and wiser than ever before. This class is designed to help students minimize the distressing symptoms of menopause such as hot flashes, fatigue, mood swings and fuzzy headedness. The class is open to women in all stages of the menopausal process, with or without Yoga experience. Asana sequencing, relaxation and breathing techniques are designed to benefit and support this special time in a woman’s life. Parent/Child: Practice yoga with your child/ren ages 6-12 and have fun learning yoga together. This light hearted class is designed to be playful and to help build motor coordination, balance and strength. Yoga practices also helps children to reduce stress in their lives. Parent/Toddler: This is a class for parents and toddlers to have fun exploring yoga together Pilates 1: This exercise system focuses on correct breathing, posture and core strengthening. No admittance after week three without permission of the instructor. Pilates 2: The progression in this class is faster than Pilates 1 and provides an energetic, full body workout. Prior Pilates experience necessary. Post-Natal Yoga: The focus of this class is on supporting the new mom in relating to both her own new body and her new baby. Babies are welcome! Pre-Natal Yoga: An all-levels course that will support and empower expectant mothers. The focus is on easing aches and pains and making the body comfortable during pregnancy. *Vinyasa 1: A challenging practice that builds stamina and strength through a faster-paced flow. Students must have some yoga experience. *Vinyasa 2: Adding more advanced poses to the fast pace of Vinyasa 1, this class is open to level 2+ students ready to test their focus and core strength. Yoga for Tots: A fun class for children 3-5 to begin playing with yoga. Teens Yoga: For the adolescent yogi we offer a teen's class (age 12-18) focusing on a playful, yet disciplined practice of asana, pranayama and relaxation. Yoga can help stressed out young people to increase focus, self-esteem and personal awareness. Unwind from the Grind: A soothing combination of vinyasa yoga, meditation and eclectic sounds to start off your wekend.

relaxation combined with gentle movement to restore strength, range of motion and vitality. The practice will be modified for individual needs. Yoga for Tweens: This class is suitable for that special in between age from 10-15 no matter what their skill level. We will introduce poses to increase flexibility and strength, develop coordination and posture and learn how to relax. 300-hr TT Class:This class is offered for advanced students, those in a teacher training program and particularly for those enrolled in the 300-hr Sun and Moon Teacher Training Program. Each week a different topic from the required curiculum will be covered. Topics may be viewed on the website, but include anatomy, how to teach Level 1 and 2 asanas, philosophy, etc. * These classes require completion of at least two quarters of the previous level and permission of the teacher before registering.

VOLUNTEER STAFF We just couldn’t do it without these helpers. Thank you all!! Alana Weathersbee, Alexes Pereira, Anne Meador, Barb Lewis, Belkis Hazera, Carmen Nielsen, Caroline Slobodzian, Christy Walsh, Courtney Schwarten, Cynthia Maltenfort, Deb Martin, Debbie Kidd, Debi Davis, Heather Nicholas, Honora Price, Ingrid Resch, Irma Ruiz, Jackie Zovko, Jade Olubayo, Jennifer O’Connor, Jennifer Shaw, Jess Zielinski Jessica Harris, Jessica Woolard, Jevene Summers, Julie Manuel, Juliet Isele, Kara Bowling, Kate Smith, Kathleen Noone, Kati Connelly, Kristin Golias, Lee Meinke, Linda Sultan, Lisa Gunther, Luba Taubvurtzel, Lucy Warner, Maria Smith, Martha Chisnell, Mary Blackwell, Mary Jane Vizachero, Melissa Topscher, Murli Dhage, Paula Levin-Alcorn Pilar Divitterus, Sally Wurtz, Dee Seymour, Shannon Tanner, Susan Jelinek, Tally Morgan Theresa Prych, Yulia Kriskovets Volunteer at one of our studios in exchange for yoga classes! We have weekday evenings and weekend hours available. Call the studio 703-525-9642. Owners JJ Gormley, Executive Director Alexandra Evans Tanya Roland Staff Katie Banfield, Lee Bory, Noralea Dalkin, Arlene Greenfield, Kathi Whitmore and Sally Wurtz Newsletter Design: Scott Severson Photography: Charma Le Edmonds

Yoga for People with Cancer/Yoga for Recovery: These slow paced classes will be a combination of yogic breathing, and deep 1

Class Schedule

Sun & Moon Yoga Studio is a place for people to experience and study yoga. We believe in a holistic approach to the study of yoga, giving our students a wellrounded yoga education, bringing in teachers with an eclectic background of yoga. We believe in combining alignment techniques of the body with breath techniques for calming and balancing the mind and the belief and faith that our work feeds us and is fed by the (spirit) Divine Universal Energy present in us all and in all things.

First Class Free! Sun & Moon Yoga Studio offers each new student the first class free. You may want to give this coupon to a friend who wants to try yoga. Bring this coupon to the studio for your first class free!

ARLINGTON STUDIO - FALL 2005 SEPTEMBER Time Class SUNDAY (No class Nov. 27) All levels 9-10:30am Level 2 9-10:30am 10:45am-noon Level 1 Vinyasa 2 3:00-4:30pm Prenatal Yoga 3:15-4:45pm 5–6:30pm Level 2 Teen Yoga 5-6pm Meditation 6:30pm-7:30pm



Enid Kassner Jackie Shaffer Enid Kassner Katie Banfield Allegra Gulino Rhonda Cavenaugh Allegra Gulino Alex Levin

11-Sep 11-Sep 11-Sep 11-Sep 11-Sep 11-Sep 11-Sep 11-Sep

210.00 210.00 196.00 210.00 210.00 210.00 182.00 Donation

All Levels Level 2 Level 1 Level 3 Gentle Level 1-2 Level 2 Level 2-3 Level 4 Level 2 Menopause Vinyasa 1 Level 1 Ayurveda & Life Style of a Yogi

Katie Banfield Asya Haikin Joyce Cmiel Annie Moyer Asya Haikin Annie Moyer Gayle Fleming Jackie Shaffer Alex Levin Amir Tahami Gayle Fleming Lilly Draney Amir Tahami Brendan Feeley

12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep

182.00 210.00 196.00 210.00 196.00 210.00 210.00 210.00 210.00 210.00 210.00 210.00 196.00 210.00

TUESDAY 9-10am 10-11:30am 10:15–11:45am 11:15-12:15pm noon-1:30pm 4:30-6pm 4:30-6pm 4:45-6pm 6:15 –7:45pm 6:15–7:45pm 8–9:15pm 8-9:30pm

Maturing Practice All Levels Level 1-2 Parent/Toddler Level 2-3 300 TT Level 2 Level 1 Level 3 Level 2 Level 1 Level 2-3

Enid Kassner Gayle Fleming Judith Lyon Asya Haikin Judith Lyon JJ Gormley Jackie Shaffer Diana Herskovitz Enid Kassner Jackie Shaffer Asya Haikin Laura Dillon

13-Sep 13-Sep 13-Sep 13-Sep 13-Sep 14-Sep 13-Sep 13-Sep 13-Sep 13-Sep 13-Sep 13-Sep

182.00 210.00 210.00 182.00 210.00 210.00 210.00 196.00 210.00 210.00 196.00 210.00

WEDNESDAY 9:30-11am 11:15-12:45pm noon-1pm 1-2:15pm 4:30-6pm 4:30-6pm 6:15–7:30pm 6:15–7:45pm 8–9:30pm 8–9:30pm

Level 2 Level 4 Pilates Level 1 Level 1 Gentle Level 3 Level 1 Level 2 Level 1-2 Level 3

Jackie Shaffer JJ Gormley Zahra Sadry JJ Gormley Beth Taylor Annie Moyer Jackie Shaffer Andrea Kiss Lilly Draney Amir Tahami

14-Sep 14-Sep 14-Sep 14-Sep 14-Sep 14-Sep 14-Sep 14-Sep 14-Sep 14-Sep

210.00 210.00 182.00 196.00 210.00 210.00 196.00 210.00 210.00 210.00

Katie Banfield Alex Levin Annie Moyer JJ Gormley/T. Roland JJ/Tanya Alex Levin Alex Levin Jackie Shaffer Alexes Pereira Alexes Pereira Maureen Vasquez Katie Banfield

8-Sep 8-Sep 8-Sep 8-Sep 8-Sep 8-Sep 8-Sep 8-Sep 8-Sep 8-Sep 8-Sep 8-Sep

182.00 210.00 196.00 210.00 210.00 182.00 210.00 210.00 196.00 210.00 210.00 210.00

Enid Kassner



Joyce Cmiel Enid Kassner Joyce Cmiel Allegra Gulino Katie Banfield Katie Banfield M. Vasquez/B. Ebner

9-Sep 9-Sep 9-Sep 9-Sep 9-Sep 9-Sep 9-Sep

196.00 210.00 210.00 182.00 182.00 196.00 210.00

MONDAY 7:15-8:15am 10:15-11:45am 10–11:15am 11:45-1:15pm noon-1:15pm 1:30-3pm 4:30-6pm 4:30-6pm 6:15–7:45pm 6:15–7:45pm 6:15-7:45pm 8–9:30pm 8–9:15pm 8-9:30pm

THURSDAY (No class Nov. 24) 7:15-8:15am All Levels 10:30am-noon Level 2 10:30-11:45am Level 1 noon-1:30pm Level 2 1:45-3:15pm Level 3 3-4pm Gentle 4:30-6pm Level 2-3 6:15-7:45pm Level 3 6:15-7:30pm Level 1 7:45-9:15pm Level 2 8-9:30pm All Levels 8-9:30pm Ashtanga FRIDAY (No class Nov. 25) 9:00-10:00am Bringing Yoga to Life (This class will be an 8 week class) 10 -11:15am Level 1 10:15-11:45am Level 2-3 11:30-1pm Level 2 noon-1pm Post-natal 1:15-2:15pm Vinyasa 1 3:45-5pm Unwind from the Grind 6:30-8pm Pre-natal Yoga

Fairfax City • Arlington Rappahannock 703-525-YOGA (9642)

8 - DECEMBER 18 (14 WEEKS) Instructor Starts

SATURDAY (No class Nov. 26) 8-9am Pilates Level 1-2 9-10:30am Level 2 9:15-10:30am Deepening Your Practice 10:45-12pm Level 1 10:45-12:15pm Level 2-3 10:45-12:15pm Level 1-2 FAIRFAX STUDIO –FALL 2005 SEPTEMBER 8 -

Zahra Sadry 10-Sep Suzanne Morgan 10-Sep Amir Tahami 10-Sep Suzanne Morgan 10-Sep Amir Tahami 10-Sep Gayle Fleming 10-Sep DECEMBER 18 (14 WEEKS

182.00 210.00 196.00 196.00 210.00 210.00


SUNDAY (No class Nov. 27) 9:15-10:30am Level 1 Level 2-3 10:45am-12:15pm Prenatal 4:30-6pm Vinyasa 1 5:45-7:15pm 7-8pm Meditation

Amir/Asya Amir/Asya Vicki Christian Geri Falek Jon Waterman

11-Sep 11-Sep 11-Sep 11-Sep 11-Sep

196.00 210.00 210.00 210.00 Donation

MONDAY 10-11:30am 10:15-11:45am 4:45-5:45pm 6-7:15pm 6:15-7:45pm 7:30-9pm 8-9:15pm

All Levels Level 2 All Levels Level 1 Level 3 Level 2 Level1

Mara Burk Sarah Kashdan Pauline Tait Rixie Dennison Pauline Tait Rixie Dennison Alexes Pereira

12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep 12-Sep

210.00 210.00 182.00 196.00 210.00 210.00 196.00

All Levels Level 1 Yoga For People With Cancer Vinyasa 1 Level 2 Level 1-2 Level 2 Vinyasa 1 All Levels Level 1

Mara Burk Allegra Gulino Noralea Dalkin

13-Sep 13-Sep 13-Sep

182.00 196.00 210.00

Allegra Gulino Noralea Dalkin Rixie Dennison Rixie Dennison Geri Falek Audra Monk Donya Bauer

13-Sep 13-Sep 13-Sep 13-Sep 13-Sep 13-Sep 13-Sep

210.00 210.00 210.00 210.00 196.00 210.00 196.00

TUESDAY 7:15-8:15am 10-11:15am 10:15-11:30am 11:30-1pm 12:30-2pm 4:30-6pm 6:15-7:45pm 6:15-7:30pm 7:45-9:15pm 8-9:15pm WEDNESDAY 10:15-11:45am 10-11:30am 12-1:00pm 1:30 -2:15pm 1:15-2:45 pm 4-5pm 4:30-5:45pm 6-7:30pm 6-7:30pm 7:45-9pm 7:45-9:15pm

Level 2 Vinyasa 1 Easy Flow Yoga for Tots Level 1-2 Tweens Yoga Gentle Yoga Level 2 Level 3 Level 1 Level 2

Rixie Dennison Geri Falek Rixie Dennison Cynthia Maltenfort Sarah Kashdan M. Burk/C. Maltenfort Noralea Dalkin Cindy Kahn Pat Pao Cindy Kahn Pat Pao

14-Sep 14-Sep 14-Sep 14-Sep 14-Sep 14 Sep 12-Sep 14-Sep 14-Sep 14-Sep 14-Sep

210.00 210.00 182.00 140.00 210.00 182.00 196.00 210.00 210.00 196.00 210.00

Mara Burk Judith Lyon Alexes Pereira Cynthia Maltenfort

8-Sep 182.00 8-Sep 210.00 8-Sep 196.00 8-Sep 140. 1st child 126. 2nd child 8-Sep 112. 1st child 98. 2nd child 8-Sep 210.00 8-Sep 196.00 8-Sep 210.00 8-Sep 196.00 8-Sep 210.00

THURSDAY (No class Nov. 24) 7-8am All Levels 10:00-11:30am Level 3 10:15-11:30am All Levels 11:45 - 12:30 pm Home School ages 9 and up 12:45 - 1:15 pm Home School ages 5-8 12:00-1:30pm Level 1-2 6-7:15pm Prenatal 6:15 - 7:45pm Level 2-3 7:30-8:45pm Vinyasa 1 8-9:30pm All Levels

Judith Lyon Sarah Kashdan Pauline Tait Sarah Kashdan Audra Monk

FRIDAY (No class Nov. 25) Level 2 10-11:30am 10:15-11:45pm All Levels 11:45-1:15pm Yoga for Recovery

Cindy Kahn 9-Sep Rixie Dennison 9-Sep N. Dalkin/C. Maltenfort 9-Sep

210.00 210.00 210.00

SATURDAY (No class Nov. 26) 9-10:30am Level 2 10-11am Pilates Level 1 10:45am-noon Level 1 11:15-12:15pm Pilates Level 2

Andrea Kiss Zahra Sadry Andrea Kiss Zahra Sadry

210.00 182.00 196.00 182.00

Cynthia Maltenfort

10-Sep 10-Sep 10-Sep 10-Sep

ARLINGTON STUDIO 3811 Lee Highway Arlington, VA 22207 From Rt. 66 heading East: Take Exit 72 (Spout Run/Lee Hwy). Turn left onto Lee Hwy. Continue on Lee Hwy until you reach your 3rd light. Turn right onto N. Pollard. The studio is on Lee Highway on the right in a small strip of stores. From GW Parkway/Alexandria: Take the Spout Run Exit (left exit) off GW Parkway. Turn right onto Lee Hwy. Continue on Lee Hwy and at the fourth light turn right onto N. Pollard. Park in lot on your right. The studio will be on Lee Highway in a small strip of stores. FAIRFAX CITY STUDIO 9998 Main Street, Fairfax VA 22031 From Rt. 29/211 take 236 East (Main Street). Pass downtown Fairfax City. We're located on the left in Main Street Plaza. From I495 take Rt. 236 West (Little River Turnpike). Little River Turnpike turns into Main Street. We're located on the right in Main Street Plaza. From Rt. 123 take Rt. 236 East (Main Street). We're located on the left in Main Street Plaza. RAPPAHANNOCK STUDIO P.O. Box 348, Sperryville, VA 22740 Classes are held at the Belle Meade Inn. For directions see their website at or call Mary O'Meara at 540-825-1215.

RAPPAHANNOCK STUDIO - FALL 2005 SEPTEMBER 8 - DECEMBER 18 (14 WEEKS Please call Mary O’Meara for information or see the website. Mary O’Meara:540.825.1215 or MONDAY (No classes Nov. 24-27) All Levels 10:30-noon




WEDNESDAY 5:45-7:15pm




Mary/K. Johnston



All Levels

FRIDAY (No class Nov. 25) All Levels 10:30-noon

Rappahannock classes are $10 per class for registered students and $12 for drop ins.


Registration Information

Registration Information To register, please read all of our policy information before filling out the registration form below. If you have any questions, please call the studio at (703) 525-9642. We accept beginners or new students at any time throughout the session as long as space is available in your class choice. If you are joining the session late, your tuition will be prorated based on the Fee chart below. Students new to our studio receive their first class free and may prorate their tuition for the remainder of the session. We accept Visa, Mastercard, Discover, checks or Cash. We do not accept registrations by phone. A $20 fee will be charged for checks returned to Sun & Moon. If you fax in a credit card registration, please do not mail a copy – you may be charged twice. Sorry, we do not confirm registrations. We will call only if the class you requested is full. Fees Registered Students Class Length 45 minutes 1 hour 1 hour 15 min 1 hour 30 min

Prorate fee per class* $10 $13 $14 $15

*To receive the prorated fee, you must pay for minimum of 6 classes. Drop-ins/Non-registered Students Class Length 1 hour or less More than 1 hour

Fee per class $15 $18

Arlington students send payment and registration to: 3811 Lee Highway, Arlington VA 22207 Fax: 703-525-5524 Fairfax City students send payment and registration to: 9998 Main Street, Fairfax, VA 22031 Fax: 703-934-9481 Rappahannock students send payment and registration to P.O. Box 348, Sperryville, VA 22740 Fax: 703-934-9481


Register Early Registrations are taken on a first-come, first-served basis. Please register early to avoid disappointment. Make-ups If you miss a class, you may make it up in any other yoga class within the current session. Classes cancelled due to inclement weather may be made up during the session. Call the studio or visit our website to find out if your class has been cancelled. (For your safety, when making up classes we ask that you stay at the same or lower level yoga class.) You do not need to call ahead to do a make-up. Make-ups may also be done at the Health Advantage Yoga Center, Willow Street Yoga Center or Boundless Yoga Studio under our reciprocity agreement and at any of the three Sun & Moon Studios. Also, at our affiliated Sun & Moon Studio in Edisto, SC. Drop-ins A Drop-in is a student not currently registered, wishing to take a single class or a current student wishing to take an additional class. Drop-ins are permitted only if space is available, so please call first. You may come to a class that is full, but you will need to wait until class begins to see if you can take the place of a “no show” that day. Drop-in fees are under Fees on this page. Refund Policy Please fill out a Refund Request form at the front desk. The date the written request is received rather than the last class attended is the criterion for determining refunds. A $30 non-refundable administration fee is deducted from all tuitions. After 1st class, all tuition less the $30 registration fee. After second class, 75% of tuition. After third class, 50%. After fourth, 25%. No refunds after fifth class. Refunds are given by check and may take up to six weeks. Class size/location Minimum number of students for a class is 8. Classroom location may change depending on enrollment. What to wear Comfortable clothes such as shorts, footless tights or leggings with a T-shirt or leotard. Please do not wear baggy sweats or pants (inhibits the teacher’s ability to spot misalignments). Please remove shoes before entering the yoga rooms. We have men and women’s changing areas. No heavy perfume/cologne or noisy jewelry please. Please leave cell phone and valuables locked in your car. Sun & Moon Yoga Studio, Ltd. reserves the right to dismiss (with or without a refund) any student who disrupts the harmony of the class and/or studio environment.

Arlington Studio 3811 Lee Highway, Arlington, VA 22207 Fairfax City Studio 9998 Main Street, Fairfax, VA 22031 Rappahannock Studio P.O. Box 348, Sperryville, VA 22740 703-525-YOGA (9642)


NEW DISCOUNT POLICY While we do not want anyone to not take yoga because of the cost; we need to restructure the discounts we are giving. Therefore, we are offering a 10% discount to those who believe they need it (seniors on reduced/fixed income, students, teachers, multiple family members taking yoga classes and students taking more than one class.) For any student who feels they need more than 10% off, please pick-up a financial aid form at the office and we would be happy to help.

Registration - Fall 2005 Please read the registration information below. One form per person please. Name ________________________________________________________________ Date______/________/______ By affixing my initials here, I declare myself to be responsible for my own health and safety while participating in class: _______

Address _______________________________________________________________________________________________________ City________________________________________________ State ___________________ Zip_______________________________ Phone (day) _________________________________________ (evening) ________________________________________________ Email _________________________________________________________________________________________________________ How did you hear about Sun & Moon Yoga Studio? ______________________________________________________________ Are interested in subscribing to the Sun & Moon Annual Journal? (see the lead article) Class/Workshop



Start Date Teacher





■ Arlington ■ Fairfax ■ Rappahannock ■ Arlington ■ Fairfax ■ Rappahannock



Disc#____________________________________________Exp. Date _____/_____ (for fax-ins only)

Signature _________________________________________________________________________ Please make payment to Sun & Moon for full amount. You may drop off, fax or mail to: Arlington students, mail to 3811 Lee Highway, Arlington VA 22207 Fax: 703-525-5524 Fairfax students, mail to 9998 Main St., Fairfax VA 22031 Fax: 703-934-9481 Rappahannock students, mail to P.O. Box 348, Sperryville, VA 22740 Fax: 703-934-9481

Office Use: ■ Cash Reg. ■ CC Proc. Date rec’d _________________

Reg. Book Circle: V/MC/Disc/CA/CK# _____________

Please cut along dotted line

Amount Due $________ 10% Discount Need Basis ■ Senior ■ Family ■ Full-time Student ■ Multiple Classes 10% Discount $________ Total Due $________ Discounts do not apply to workshops. PR_______GC$______INI______ Database by_________________

3811 Lee Highway, Arlington, VA 22207




Sun & Moon Yoga Studio 2005 Fall Newsletter  

Sun & Moon Yoga Studio 2005 Fall Newsletter

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