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Winter 2017


Engagement by Annie Moyer This is not about a diamond ring, but it is about another sort of union, and it’s a really difficult one. We are in the aftermath of a Presidential election unprecedented in bitterness. The result has left many in our community feeling emotionally devastated, intellectually stunned and physically ill. And, indeed, there are those who feel happy, optimistic and relieved. How to square this? And what does this have to do with yoga? To both camps, and to both questions, I believe the answer is the same: we must dig as deeply and as relentlessly as we can until our common ground is revealed. WHAT? Common ground with racists and sexists and xenophobes and anti-LGBTQ-ers and NeoNazis? Hear me: the hatred unleashed by the campaign of 2016 is unconscionable, and there are many who stand to lose so much that many others take for granted. But finding common ground is not incompatible with battling intolerance. It does not mean we accept bigotry and violation of any person’s civil and human rights. It does not mean we stand by and allow hostility to poison the public square. It’s precisely the opposite. Finding common ground means we must get to work confronting what’s been here all along. It means we must get underneath these loud and obvious differences. It means we must stand up to the face of hatred and disagreement, but don’t shout it down, love it down, in the Gandhi/King/ Mandela image. And then dig it up with the spade of your compassionate heart and find out what pain underneath gave it rise. I often say in yoga class that the action is not where the action appears to be. The common struggle in tree pose is a perfect example: the action of balance is not in the apparent show of the lifted leg, it is in the deep anchor of the standing foot. Likewise, the outward show of hostility and prejudice is absolutely driven by some inner compulsion of pain and suffering. Let’s listen up and learn what that’s about, exactly. Get active. Reach a hand across the aisle of ideological divide. Grab hold of the hand that looks least like your own, and seek to understand it. If someone says something you virulently disagree with, ask every question and really listen until you get an answer you can countenance. They may be willing to do the same in return. It’s not impossible that your answers will land in the pursuit of the same basic human needs. We discovered just this at our Community Dialogue at the studio just before the election, and learned a lot about kind speech and calm listening. The essential principles of yoga say that all suffering is driven by the illusion of separation, and that union and ease are attained when we practice joy, friendliness, compassion and equanimity – not just when it’s easy and convenient, but when it feels like the last thing we want to do. Hatha yoga means, literally, the union of opposing forces. One force, by definition, has to find its opposite force in order to reconcile the energy of the two. If we remain on the surface and stick with our own kind, we will exhaust ourselves in the entanglement of our like vines, and suffer endlessly while the remedy lies underneath our roots all along. There’s no denying that we’re all growing in the same soil. Let’s dig up that dirt and plant a new garden.

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Workshops, Events, and Fun Stuff to Try on Your Mat!

This winter, we celebrate what “YOGA IS” YOGA IS Spine, Skeleton, Joints • Rejuvenate Your Joints: Yoga for ARTHRITIS - Vicki Christian, Sat Jan 14, 2 - 4, Ffx • Yoga Therapy with Amir: Healing LOW BACK PAIN, Sat Feb 4, 1:30 - 4:30, Arl • Yoga Therapy for SCOLIOSIS - Asya Haikin, Sat Feb 18, 1:30 - 3:30, Arl • Yoga for Your FEET - Rixie Dennison, Sun Feb 26, 1:30 - 4, Ffx • Yoga Therapy with Amir: HIPS in Harmony, Sat March 4, 1:30 - 4, Arl

YOGA IS Mood, Spirit, Imagination • Seeing the Possible: Yoga, CREATIVITY, and Transforming the

WINTER - BLUES Annie Moyer and Larry Robertson Sun Jan 15, 2 - 4, Arl

• A Weekend of ENERGY MEDICINE & MEDITATION - Jackie Shaffer and Alex Levin, Fri Feb 24, 6:30 - 9p and Sat Feb 25, 1 - 5, Arl

• The Name of the Pose: ASANA MEANINGS & Myths - John Sherburne, Sat Jan 28, 1:30 - 3:30, Arl

• TAI CHI

Easy - Cynthia Maltenfort - Sat March 25, 1:30 - 3:30, Arl

YOGA IS Celebration and Intention • Wring Out the Old & Breathe in the NEW YEAR with Annie & Amir, Sun Jan 1, 11a - 1p, Arl • A Yoga Welcome to 2017 - Carol Confino, Sun Jan 1, 1 - 3, Ffx

YOGA IS Healing and Restorative • RESTORE

with Amir, Sat Jan 14, 1:30 - 3:30, Arl, AND Sun March 19, 2 - 4, Ffx

• Revive & Thrive with YOGA NIDRA - Debbie Sheetz, Fri March 31, 6:30p - 8:30p, Arl

YOGA IS Food, Heart, Change • AYURVEDIC

Seasonal Practices and Flavors of Winter: Taste, Learn, and Stretch - Carol Confino & Lydia Buschenfeldt, Sat Jan 21, 2 - 4, Ffx

• Love Your HEART: Yoga for Cardiovascular Health - Debbie Sheetz, Sat March 18, 2 - 4, Ffx

• Yoga for Pre to Post MENOPAUSE - Carol Toulousy-Michel and Beth Ebner, Sun April 2, 1:30 - 4:30, Arl

YOGA IS Quality Time Cozy Partner Yoga - Roger & Heidi • Winter Panetta, Fri Feb 17, 7 - 9p, Arl

YOGA IS Family & Community • FAMILY • FAMILY Yoga Fun Fridays (Arl) Jan 6, Feb 3, March 3, 5 - 6p - Sylvia Cacciato

Yoga Fun Sundays in (Ffx), Sun Jan 8, Feb 5, March 5, 3 - 5p - Melissa Hurt

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ARLINGTON STUDIO WINTER 2017 (14 WEEKS) MONDAY JANUARY 2 - SUNDAY APRIL 9 Full winter registration fee is $210 for all classes* | Partial registration (minimum of six classes) for $16/class | Drop-ins $20/class

ARLINGTON STUDIO 3811 Lee Highway Arlington, VA 22207 703.525.9642 (YOGA) On Lee Highway at Pollard Street in Cherrydale, next door to Cherrydale Hardware. Exit 72 off of Route 66 Spout Run exit off of GW Parkway Parking in lot along Pollard Street and behind the shopping plaza. Metrobus lines 3A, 3B, 3E, and 3Y stop at our doorstep Orange Line Metro: 20 minute walk from Ballston or Clarendon 703.525.9642 (YOGA) (Arlington) 703.934-9480 (Fairfax) sunandmoonstudio.com facebook.com/ sunandmoonyogastudio

DISCOUNTS FOR MULTIPLE CLASS REGISTRATIONS Want to register for TWO weekly classes? Take $50 off the total cost. Want to register for THREE or more? Take $108 off your total. Multi-class discounts apply to full quarter registrations only,may not be shared between students, and may not be combined with other discounts.

First Class Free!

If you have never taken a class at our studio, we would like you to try a class on us. We hope that if Sun & Moon is the right studio for you that you'll sign up for one of our many offerings. Bring this coupon to the studio for your first class. Extend this offer to a friend. This offer is valid one time to students who have never before attended a class at Sun & Moon. This offer does not apply to Morning Mysore. MORNING MYSORE/ASHTANGA YOGA A set series of postures taught one-on-one to each student. Arrive on your own schedule and receive customized attention as you develop independence in your practice. 6:00 to 9:00 a.m. weekdays 8:00 to 10:00 a.m. Sundays Email tova@sunandmoonstudio.com 4

Day/Time MONDAY 9:30am-10:45am 10:00am-11:30am 11:00am-12:15pm 12:15pm-1:30pm 12:30pm-1:30pm 4:00pm-5:15pm 4:00pm-4:45pm 5:00pm-6:00pm 6:15pm-7:45pm 6:30pm-7:45pm 8:00pm-9:15pm 8:00pm-9:30pm TUESDAY 10:00am-11:15am 10:15am-11:45am 11:30am-12:30pm 12:00pm-1:30pm 3:00pm-4:30pm 4:45pm-6:00pm 4:30pm-6:00pm 6:15pm-7:30pm 6:15pm-7:45pm 6:30pm-7:30pm 7:45pm-9:00pm 8:00pm-9:15pm WEDNESDAY 6:30am-7:30am 9:30am-11:00am 9:30am-11:00am 11:15am-12:30pm 12:45pm-1:30pm 4:30pm-6:00pm 5:00pm-6:15pm 6:15pm-7:45pm 6:30pm-7:45pm 8:00pm-9:15pm 8:00pm-9:30pm THURSDAY 9:30am-10:15am 10:30am-11:45am 10:30am-12:00pm 4:30pm-5:15pm 5:15pm-6:00pm 5:30pm-6:30pm 6:15pm-7:30pm 6:45pm-7:45pm 7:45pm-9:15pm 8:00pm-9:15pm FRIDAY 9:30am-10:45am 10:15am-11:45am 11:00am-12:00pm 12:30pm-1:30pm 11:45am-12:30pm 4:30pm-5:45pm 6:30pm-8:00pm SATURDAY 8:15am-9:15am 9:15am-10:30am 9:30am-10:30am 10:45am-12:15pm 10:45am-12:15pm SUNDAY 9:00am-10:30am 10:45am-12:00pm 11:00am-12:30pm 4:30pm-5:45pm 4:30pm-5:30pm 6:30pm-7:30pm

Class

Instructor

Core Awareness Level 2 Gentle/Level 1 Meditation (donations only) Chinese Yoga (Tai Chi/Qi Gong) Level 1 Middle Schoolers (*11 weeks = $165) High Schoolers (*11 weeks = $165) Level 2 Yoga-Infused Pilates Level 1 Vinyasa

Asya Haikin Debbi Pierce Asya Haikin Jackie Shaffer Cynthia Maltenfort Karin Caffi Andrea Kiss no class 1/2, 1/16, 2/20 Annie Moyer no class 1/2, 1/16, 2/20 Amir Suzanne Romness Amir John Sherburne

Level 1 Level 2 Feldenkrais Level 3 Bones & Balance Level 1 Level 2 Level 1 Level 2 Yoga for Boys Vinyasa Level 1

Starts Studio 1/2 1/2 1/2 1/2 1/2 1/9 1/9 1/2 1/2 1/2 1/2

A B A B A A B B A B A B

Jackie Shaffer Annie Moyer Madeline Helbraun Annie Moyer Carole Toulousy-Michel Christie Zepeda Jackie Shaffer Jackie Shaffer Karin Caffi Mike Ricker Jenn Seiff Heidi Panetta

1/3 1/3 1/3 1/3 1/3 1/3 1/3 1/3 1/3 1/3 1/3 1/3

B A B A B B A B A C B A

All Levels Level 2 All Levels Level 1 Meditation (donations only) Level 2 Yin Yoga Level 2/3 Level 1 Yoga 101 All Levels

Charlotte Raich Jackie Shaffer Andrea Kiss Jackie Shaffer Jackie Shaffer Annie Moyer Alex Levin Annie Moyer Andrea Kiss Rebecca Metro Roger Panetta

1/4 1/4 1/4 1/4 1/4 1/4 1/4 1/4 1/4 1/4

A A B A A A B A B A B

Family Yoga Fun (*6 weeks = $90) Level 1 Level 2 Kids Yoga (grades K-2) Tweens Yoga (grades 3-6) All Levels Level 1 Gentle/Level 1 Integral Yoga Prenatal

Sylvia Cacciato (FREE CLASS 1/5) Annie Moyer Alex Levin Jennifer Eubank Jennifer Eubank Nancy Carter Carol Stehl Asya Haikin Debbie Sheetz Sylvia Cacciato

1/12 1/5 1/5 1/5 1/5 1/5 1/5 1/5 1/5 1/5

A A B A B A B A B A

Level 1 Level 2 Moms & Babies TGIF Yoga Meditation (donations only) Gentle All Levels

Andrea Kiss Jackie Shaffer Sun & Moon Faculty Nancy Carter Jackie Shaffer Lisa Gunther Diane Nickeson-Mendheim

1/6 1/6 1/6 1/6 1/6 1/6

B A B B A B B

Mat Pilates 1/2 Level 1 Mat Pilates 1 Level 2 Vinyasa All Levels

Nirinjan Devi Amir Nirinjan Devi Amir Kristin Heinz

1/7 1/7 1/7 1/7 1/7

B A B A B

All Levels Level 1 Level 2 All Levels Prenatal Meditation (donations only)

Enid Kassner Enid Kassner Anne Jablonski Rebecca Metro Barbara Feer Elizabeth Sammis

1/8 1/8 1/8 1/8 1/8

A A B B A A

ongoing

ongoing

ongoing

ongoing


FAIRFAX STUDIO WINTER 2017 (14 WEEKS) MONDAY JANUARY 2 - SUNDAY APRIL 9 Full winter registration fee is $210 for all classes* | Partial registration (minimum of six classes) for $16/class | Drop-ins $20/class

Day/Time

Class

Instructor

MONDAY 10:15am-11:45am

Starts

Studio

All Levels

Carol Confino

1/2

B

11:00am-12:15pm

Mat Pilates 1/2

Anna Mikheeva

1/2

A

12:00pm-1:15pm

Gentle/Level 1

Carol Confino

1/2

B

Fairfax, VA 22031

4:45pm-6:15pm

Level 1/2

Melinda Hofstetter

1/2

A

5:00pm-5:45pm

Kids (grades K-6) (*11 weeks = $165)

Cynthia Maltenfort no class 1/2, 1/16, 2/20

1/9

B

703.934.9480

6:00pm-7:30pm

Level 3

Vicki Christian

1/2

B

6:45pm-8:15pm

All Levels

Valerie Short / Michelle Kunz

1/2

A

7:45pm-9:00pm

Level 1

Melanie Mustone

1/2

B

TUESDAY 7:00am-8:00am

All Levels

Cynthia Lim

1/3

B

8:00am-9:00am

Chinese Yoga (Tai Chi/Qi Gong)

Cynthia Maltenfort

1/3

A

10:00am-11:30am

Level 2

Cynthia Lim

1/3

A

10:15am-11:30am

Level 1

Deb Hertz

1/3

B

11:45am-1:15pm

Adaptive Yoga

Noralea Dalkin

1/3

B

4:30pm-6:00pm

Level 2

Rixie Dennison

1/3

B

6:00pm-7:15pm

Level 1

Terry Strayer

1/3

A

6:15pm-7:45pm

Yoga for Healthy Aging

Rixie Dennison

1/3

B

7:30pm-8:45pm

All Levels

Terry Strayer

1/3

A

WEDNESDAY 9:00am-10:30am

Level 2

Cynthia Maltenfort

1/4

B

10:00am-11:00am

Yoga on the Ball

Noralea Dalkin

1/4

A

10:45am-12:00pm

Level 1

Cynthia Maltenfort

1/4

B

6:00pm-7:30pm

Level 2

Carol Confino

1/4

A

6:00pm-7:30pm

Level 3/4

Pat Pao

1/4

B

7:45pm-9:15pm

Yin Yoga

Valerie Short / Michelle Kunz

1/4

A

8:00pm-9:15pm

Level 1

Carol Confino

1/4

B

THURSDAY 7:00am-8:00am

Want to register for TWO weekly classes? Take $50 off the total cost.

All Levels

Cynthia Lim

1/5

B

9:15am-10:30am

Level 1

Vicki Christian

1/5

B

Want to register for THREE or more? Take $108 off your total.

10:45am-12:15pm

Bones & Balance

Carole Toulousy-Michel

1/5

B

10:45am-12:15pm

Level 2

Carol Confino

1/5

A

5:00pm-6:00pm

Chinese Yoga (Tai Chi/Qi Gong)

Cynthia Maltenfort

1/5

B

6:15pm-7:30pm

Level 1

Natalia Garcia-Valencia

1/5

A

6:30pm-7:45pm

Prenatal

Melinda Hofstetter

1/5

B

7:45pm-9:00pm

Mat Pilates All Levels

Natalia Garcia-Valencia

1/5

A

8:00pm-9:30pm

All Levels

Annie Welsh

1/5

B

FRIDAY 10:00am-11:15am

Gentle/Level 1

Cynthia Maltenfort

1/6

A

10:15am-11:45am

Level 2/3

Vicki Christian

1/6

B

12:00pm-1:15pm

Level 2

Vicki Christian

1/6

A

12:00pm-1:15pm

Level 1

Deb Hertz

1/6

B

5:30pm-6:45pm

TGIF Yoga

Valerie Short / Michelle Kunz

1/6

B

7:00pm-8:15pm

Peaceful Practices

Rixie Dennison

1/6

B

SATURDAY 9:00am-10:30am

Level 3

Cynthia Lim

1/7

A

9:15am-10:30am

Level 1

Dena Jensen

1/7

B

10:45am-12:00pm

Level 1

Stephanie Crews

1/7

A

10:45am-12:15pm

Level 2

Dena Jensen

1/7

B

9:00am-10:15am

Mat Pilates All Levels

Julia Hughes

1/8

A

9:15am-10:30am

Gentle/Level 1

Carol Confino

1/8

B

10:45am-12:00pm

Ayurveda Self-Care

Carol Confino

1/8

A

10:45am-12:15pm

All Levels

Anna Mikheeva

1/8

B

4:30pm-5:30pm

Middle & High Schoolers

Cynthia Maltenfort

1/8

A

5:00pm-6:15pm

Prenatal

Melanie Mustone

1/8

B

6:00pm-7:30pm

All Levels

Valerie Short /Michelle Kunz

1/8

A

7:00pm-8:00pm

Meditation

Jon Waterman

ongoing

B

FAIRFAX STUDIO

SUNDAY

9998 Main Street

In the Main Street Center shopping plaza on Rt. 236/Main Street, between Picket Road and Rt. 123 in Old Town Fairfax City. Nearest Metro is Vienna on the Orange/Silver line. Fairfax Cue bus service available from Vienna Metro.

703.525.9642 (YOGA) (Arlington) 703.934-9480 (Fairfax) sunandmoonstudio.com facebook.com/ sunandmoonyogastudio

DISCOUNTS FOR MULTIPLE CLASS REGISTRATIONS

Multi-class discounts apply to full quarter registrations only,may not be shared between students, and may not be combined with other discounts.

Sun & Moon Yoga Studio is among the country’s premier schools for the study and practice of yoga. We’ve shared our teachings with over 12,000 students since the early 1990s. We embrace a holistic approach to this ancient system of health and healing, offering our cherished students a well-rounded yoga education and practice to help them feel better inside and out. Our philosophy is based on an eclectic blend of hatha yoga traditions with instructors who share a strong passion for teaching and a commitment to giving students a nurturing home for exploring the art and science of yoga.

While this schedule is current as of printing, there may be changes. Please check our website at sunandmoonstudio.com for the most up-to-date information.

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Getting to Know Michelle Kunz & Valerie Short AKA the Fairfax Dynamic Duo!

The Dynamic Duo In Action : Insights into a unique approach to sharing classes Michelle: This entire idea sprang forth from one brunch. We met initially to simply explore a deeper friendship, and our strong connection sparked a ton of creative and exciting ideas! We were both already teaching at Sun & Moon and were talking about taking on additional classes, but I’m a professional opera singer and have regular conflicts, so I was hesitant, but the idea to share classes solved that problem and opened up all kinds of flexibility and freshness for both of us while exposing our students to twice the fun, expertise, and practice-strengthening instruction.

Val:

Our approach really is about creating a journey through a series of experiences for the students. We spend lots of time out of class collaborating, sharing insights from classes we have taught, what is going on in our own practice, discussing students’ progress, sequencing, what’s working, what’s not. It’s also frequent you will see one of us as a student while the other is teaching – we learn from each other and the students. We are both planners, and rather than suppressing creativity or spontaneity, our co-planning makes a framework for so much more, including co-leading an upcoming weekend retreat at Yogaville in January.

Teaching style, in their own words Michelle: Is kooky a style? I try to encourage my students to feel completely at home in the studio. We teach All Levels classes, so sometimes people come in and feel a little intimidated when it’s their first or second time and there are others who have clearly been at it for a while. Our classes are admittedly challenging, and that’s something that our students really like. But we make all the poses accessible to everyone, no matter their experience or ability. I’ll sometimes request a joke from someone, or we get tremendously goofy, so there’s a lot of laughter in my classes. I frequently say “Bring out your inner Kindergartner.” We’re so serious here in Washington. Yoga doesn’t have to be serious. Oh, and I almost always play rock music. Val: I have a saying that yoga is for every body. By teaching not only alignment but also how to pay attention to what is going on in the body and mind in each moment, I’m hopeful that those who practice with me regularly have a greater awareness to everything they do. I like to encourage students to challenge themselves while focusing on staying conscious of their body’s strengths and limits and making good decisions based on the present moment.

Teaching style, in each others’ words Michelle: Val brings meticulous attention to detail, passion, elegance, energy, creativity, and a tremendously nurturing approach together in her teaching style. I walked in once to say “hi” and she had set up the studio to emulate a beautiful spa environment. She would spread petals on the floor if she could. When I take Val’s classes I come away feeling stronger, more centered, and very cared for. If you want to be challenged in a way that feels completely safe, Val is the one.

Val: Michelle is a powerful yoga teacher who stands grounded and confident in her own authenticity. She guides students through an effective, challenging physical practice that enables the student to have some sort of a breakthrough. The breakthrough could be something in their physical practice such as tapping into their own strength or curiosity to try a new pose, to a more mental/emotional breakthrough such as an awareness to let go of an old personality pattern that does not serve them anymore. Her passion as a life coach is woven through every class.

Find the Dynamic Duo in Fairfax four times each week: • • • •

Sunday: 6-7:30p – All Levels (A Yoga Forecast For the Week Ahead) Monday: 6:45-8:15p – All Levels (NOT A Manic Monday) Wednesday: 7:45-9:15p – Yin Yoga (Mid-Week Chill-Out) Friday: 5:30-6:45p – TGIF All Levels (‘Nuff Said!)


General Information and Fees REGISTRATION INFORMATION AND FEES Sun & Moon is a classic school of hatha yoga, with weekly classes structured to provide a well-rounded curriculum over an entire quarter. Depending on the season, the length of the quarter varies. We welcome beginners and new students at any time, and your first class is free! Most of our students register for one weekly class for the whole quarter, but partial registrations and drop-ins are always available. We also offer steeper discounts for multiple weekly class registrations. Options include:

REFUND AND CREDIT POLICY Keeping in mind our liberal make-up policy, we understand that life circumstances sometimes get in the way, and yoga has to wait. Please use discretion when requesting refunds and credits, as our teachers are compensated for your registration up front. If you find by the end of the quarter that it's been a true hardship to make up missed classes,you may fill out a refund/credit request form on our website and await management approval. Refunds for classes will incur a $20 administrative fee. Refunds may be made by check (may take up to 3 weeks to process) or online to your credit card (may take up to one week to process). Studio credit will be applied to your online account, is valid for one year from the date issued and incurs no administrative fee. Studio credit applies to classes and workshops only, and cannot be redeemed for cash, merchandise, or a future refund.

FULL QUARTER REGISTRATION We recommend this option, as it will give you the best possible yoga education and experience. Regular practice and connection to your yoga community form the cornerstone of Sun & Moon’s unique yoga environment. $15/class for full quarter registration PARTIAL REGISTRATION If you’re joining the quarter late, or you know you’ll be traveling and unable to attend several classes, choose a partial quarter registration. $16/class for partial registration (minimum of six classes)

WHAT TO WEAR AND OTHER USEFUL INFORMATION Wear something comfy that’s not too loose and not too tight, and layer for temperature comfort. We practice barefoot and keep our floors clean; leave your shoes in the cubbies before entering the yoga rooms. We have men’s and women’s changing areas. No heavy perfume/cologne or noisy jewelry. For your safety, leave valuables locked and hidden in your car. Cell phones must be silenced; for the benefit of all, we strongly discourage cell phones in the yoga room. Sun & Moon Yoga Studio, Ltd. reserves the right to dismiss (with or without a refund) any student who disrupts the harmony of the class or studio.

SINGLE CLASS/DROP-INS To accommodate students with unpredictable schedules, we allow anyone to drop-in anytime with no prior reservation (on rare occasions, space will not be available in a fully registered class). $20/class EXTRA DROP-INS FOR REGISTERED STUDENTS If you’re a registered student (full or partial) seeking an additional class, you may drop-in to any class at a reduced rate. $16/class for registered drop-in MULTIPLE WEEKLY CLASS REGISTRATIONS & DISCOUNTS Register for two full quarter weekly classes and take $50 off your total; register for three full quarter weekly classes and take off $108.

EMERGENCY CLOSINGS Classes cancelled due to inclement weather or other emergency will not be re-scheduled, but may be made up in any other class during the quarter. During severe weather conditions or other emergencies, we will post all cancellations on the studio website and on the outgoing voicemail at 703.525.9642.

SENIOR DISCOUNT Seniors (age 60 and up) take $10 off full quarter registration. MAKE-UPS Use up all your classes as you like during the span of the quarter in which you’re registered. Consider your registered weekly class your “homeroom” for yoga. If you miss homeroom, you can make it up in any other class on the current schedule, before or after your absence. All make-ups must be taken during the quarter for which you are registered and may not be carried forward.

Registration – Winter 2017 One form per person, please.

703-525-YOGA (9642) www.sunandmoonstudio.com

Name ___________________________________________________________________

Date _______/_______/_______

Address ________________________________________________________________________________________________________________________ City ________________________________________________________________________ State ______________ Zip ____________________________ Email ___________________________________________________ Preferred phone (home or mobile?) _____________________________________ By signing here, I declare myself to be responsible for my own health and safety while participating in class. I have read and understand the make-up and refund policy.

day

class (level or name)

time

SIGN HERE

teacher

___________________________________________________

# of weeks

price per class

AVAILABLE DISCOUNTS: $10 for seniors 60 & older $50 for 2 full quarter classes $108 for 3 full quarter classes Discounts are for full quarter registrations only and may not be combined with another student or another discount.

indicate form of payment:

cc ___________

! check number ___________

letter of credit (please attach) ___________

OFFICE USE: name of WE taking this registration: _________________

! cash ___________

gift certificate (please attach) ____________

has name been added to attendance sheet? ________

$ TOTAL

discount, if available $

TOTAL after discount $

name of staff entering in YogaReg: _______________

USE BELOW FOR MAIL-IN and PHONE REGISTRATIONS ONLY:

Card # _________________________________________ Billing zip____________ Exp. Date ___ /____ CVV code _______Signature ___________________________ Make payment to Sun & Moon for full amount. Bring or mail to: Arlington: 3811 Lee Hwy, Arlington, VA 22207 OR Fairfax: 9998 Main St, Fairfax, VA 22031


PRSRT STD US Postage

PAID

Merrifield, VA Permit #1253

3811 Lee Highway Arlington, VA 22207 703.525.9642 (Arlington) 703.934.9480 (Fairfax) sunandmoonstudio.com facebook.com/sunandmoonyogastudio

MASTER TEACHER LINE-UP 2017 • Theresa Murphy, Feb 10 - 12 • Baxter Bell, March 10 - 12 • Nicolai Bachman, April 7 - 9 • Leslie Kaminoff (NEW!) May 5 - 7 • Kira Ryder, June 16 - 18 YOGA THERAPY WORKSHOPS WITH AMIR • Restoratives: Sat Jan 14, Arlington • Lower Back Pain: Sat Feb 4, Arlington • Hips: Sat March 4, Arlington • Restoratives: Sun March 19, Fairfax

Causes of Goodness: Balinese Yoga Adventure with Annie & Amir, July 30 to Aug 6 (optional extension Aug 6 to 10) Immerse in the culture, beauty and nature of the Balinese village of Ubud. Practice yoga daily with Annie & Amir. Visit waterfalls, temples and traditional artisan markets. Take an eco-bike tour through the rural and gorgeous country, and sample local food delights. Extension trip includes three nights in a gorgeous seaside resort in Pemuteran, and a final day among the stunning rice field village of Mengwi.

The Second Annual Mindful Unplug: A Retreat for All Your Senses at the Feathered Pipe Ranch in Montana with Annie & Amir, Anne Jablonski & Friends June 24 to July 1 Come as you are and move, see, hear and breathe your world anew. Enjoy yoga and mindful movement while skilled guides re-enliven your natural curiosity. Go offline to bring your senses back online.


Sun & Moon Yoga Studio Newsletter Winter 2017