August21, 23, 2011 2009 March
Upper East Side Bulletin www.startmeupniagara.ca
eat in or take out
DINNER Cape Breton Style Wed. March 23, 2011
5 - 7 P. M.
ONLY $10 Tickets at Door
Help support smun
centre & programs 7 days a week
MEN’S GROUP wednesday thursday
QI GONG / arts food prep
17 Gale Crescent St. Catharines Ontario L2R 3K8 Tel: 905.984.5310 Fax: 905.984.8949 www.startmeupniagara.ca Upper East Side Bulletin Resource Safe Centre c/0 Start Me Up Niagara Monday - Friday: 9 - 3 pm 17 Gale Crescent Saturday - Sunday: 11:15 - 1 pm St. Catharines Ontario Holidays: 9 - 3 pm Tel: 905. 984.5310 Fax: 905.984.8949 Office & ODSP Employment Service www.startmeupniagara.com Monday to Friday: 9 am - 3 pm working together together working moving moving forward forward
working working together together moving movingforward forward
lots to do & more coming eat atinSMUN Centre! or take out Spring has arrived at last! New plans for this year’s gardening are now underway, so please contact Dave Roulston at 905.984.5310 to find out how to get involved. Come join Kyle on Tuesdays at 3:15 p.m. at SMUN for Men’s Fellowship/ Discussion Group. Take a break and share your thoughts on topics that can range from health to sports to fishing. For more info call Kyle’s cell 289.686.0639. The next brainstorming meeting for the Queenston Mural project will be held at SMUN - Wed. March 30, 7 p.m. There’s still time to start a new routine with our health and activity program: action & eating for health workshops with Amy
Tues. Mar 22 - 10 a.m. Mon. Mar 28 - 1:30 p.m. Tues. Mar 29 - 10 a.m.
Qi Gong with George Thursdays Mar. 10, 17, 24, 31 We gratefully acknowledge this Health Promotion by
Healthy Communities Fund (HFC)
Action Action Eating
2 - 3 p.m.
Attention Parents - We are looking for young persons and student volunteers to help with our ‘Story Telling Then and Now’ project beginning in April. Please contact Liz at 905.984.5310 ext. 13 or firstname.lastname@example.org. Dave is available for classes in Basic Computer -Tues. 10-12 a.m. and 1-3 p. m. Call SMUN to register. tax clinic - Last chance to get 2010 Income Tax Returns prepared for FREE - by appointment only. Please call 905.984.5310 ext. 10. NEXT DATE: April 6, 9:30 a.m - 4 p.m.
Contact cra.gc.ca under CVITP or call 1-800-959-8281 for more info. SMUN has 15,000 pieces of fleece clothing and is looking for bulk orders perfect for teams, schools - cheap prices! The nurse practitioner is available Tues. 9:30 - 2 p.m. at the SMUN centre. Please note that the Out of the Cold Program ends March 31 for this year. Thanks for everyone’s participation. LOCAL SERVICES: Yard cleaning/ - SMUN Centre - 905. 984.5310 Lany’s Window Wash - Commercial/Residential 905.964.7147, email@example.com