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You can start losing weight fast, if you start watching what you eat and use the tricks that have been discovered in the Fat Loss 4 Idiots diet. This diet uses some of the scientific knowledge on metabolism functions when it comes to calorie burning, and turns them into a fast fat loss program. By using calorie shifting, balancing the types of foods, portion controls, and intervals of when you eat, you can cause the metabolism to burn calories for quick fat loss. You need to lower your calorie intake below what you burn, in a fat loss diet. It is possible to drop up to 10 pounds in a week, by eating the right foods, in the right portions at the right times. If you decide to take up some kind of exercise, like walking for fat loss, you will speed up your metabolism and clear your mind. What is Calorie Shifting? The key to quick fat loss is to trick your metabolism by "fooling" the brains signals of fat burning hormones or fat storing hormones that tell you when you are hungry or full. Studies have shown that you metabolism can go on a cycle as short as two days, so by shifting the types of food you eat every two days, the metabolism will keep burning calories efficiently instead of "plateau-ing" after you have started a fat loss diet. Since the metabolism tries to make up for the deficit calorie intake and function with fewer calories, carbohydrates, and sugar, it will start holding fat stores in the cells, causing a fat loss diet to quit working. This is where many people don't know what to do next. By calorie shifting, such as eating a diet menu that is higher in different components, such as high protein for a couple days, then high carbohydrate for a couple days, the metabolism feels it is getting plenty of fuel to burn for energy. How Does The Fat Loss 4 Idiots Diet Work? It is a common-sense approach, based on balancing fat burning and nutritional foods. If you control your portion sizes, eat different types of food, several times per day, the metabolism will burn more calories, without the need for strenuous exercise. Many people have lost up to ten pounds by following this fat loss diet. Of course, walking for fat loss is encouraged, since it will build muscle, which burns calories more efficiently, and is an easy exercise regiment for most people to stick with. By adding an exercise that you like, such as walking, swimming or dancing, you will burn calories quicker when added to a weight control program that is nutritious and consists of foods that are readily available at your grocery store.


You will be more apt to stay on a fat loss diet long-term if you can eat foods you like, on a fat loss diet that is not so restrictive. Fat Loss 4 Idiots Diet offers an affordable plan that will show you how quick fat loss can change your life with weight loss that is easy to maintain.

Questions? I would love to answer any questions that you may have about the Fat Loss 4 Idiots Diet. Just visit http://hubpages.com/hub/Fat-Loss-4-Idiots_1 and just put your question in the comment field. Archie Freemen is a freelance writer and writes on various subjects like new health trends and diet reviews

Article Source: http://EzineArticles.com/?expert=Archie_Freemen

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Fat Loss