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Read The Yoga Bible: The Definitive Guide to Yoga Book details ●
Author : Christina Brown
Pages : 78 pages
Publisher : Walking Stick Press
ISBN-10 : 1582972427
ISBN-13 : 9781582972428
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Book Synopsis Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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