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==== ==== To Lose Weight Quicker Than You Ever Thought Possible, Check This Out: ==== ==== Effects of Fad Diets If you're considering losing weight quickly, it's best to be informed about the negative effects of fad diets before you even consider them.

These quick fat loss systems, ranging from a short 1-3 days to the longer ones where you deprive your body of certain nutrients such as carbohydrates, actually can be dangerous both mentally and physically.

It's perfectly understandable to want to melt fat quickly, but you shouldn't trade the almost instant gratification of fitting into your favorite jeans for your long term health.

By choosing a healthy, realistic, gradual plan where you change your eating and exercise habits for the better, you can set yourself on a path to consistent weight loss and being able to keep the weight off as long as you live.

Fad diets hardly ever focus on giving you anywhere near adequate amounts of vitamins and minerals; sure, you'll lose weight quickly, but 9 times out of 10, you'll gain the weight back just as fast. Imagine the punishment your organs are suffering from all the macro-nutrient deprivation!

The top fad diets boast you can lose "x" amount of weight but they forget to tell you how to become more active in order to sustain long term good health; they promise quick fixes, and although some are free like "The Cabbage Soup Diet" and "The Three Day Diet" many are costly. Fad diet programs focus on lining their pockets while you lose weight quickly, and they know you'll either keep coming back once you gain the weight again or you'll go elsewhere and finally return to them because it worked - this is yo-yo dieting at its worst!

If you see a fad diet, run as fast as you can in the opposite direction; at least you'll burn some calories while you're still eating healthy! ==== ==== To Lose Weight Quicker Than You Ever Thought Possible, Check This Out: ==== ====

Effects of Fad Diets  

Many fad diets do work in the short term but are there any ones that work for the long term?

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