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Fitness Class Timetable January 2011 – March 2011 More people, more active, more often


Langley Leisure Centre - 0845 1461781 Monday Class Studio Cycling Abs Clinic B,T & Thighs Yoga Studio Cycling Gym X Studio Cycling Step Circuits Studio Cycling Boxercise Pilates Studio Cycling Aqua Body Pump Yoga

Time 7.00 – 7.45am 9.30 – 10.10am 10.15 – 11.00am 11.15 – 12.15pm 12.30 – 1.15pm 16.30 – 17.30pm 6.15 – 6.55pm 6.00 – 6.55pm 6.00 – 6.55pm 7.00 – 7.40pm 7.00 – 8.00pm 7.00 – 7.50pm 8.00 – 8.45pm 8.00 – 8.45pm 8.00 – 9.00pm 9.00 – 9.45pm

Location Instructor Spin Room Simona Fitness Studio Massimo Fitness Studio Massimo Synergy Studio Kay Spin Room Louise Gym/Studio Luke (12 - 14) Spin Room Luke Fitness Studio Sylvia Synergy Studio Wendy Spin Room Wendy Fitness Studio Diane Synergy Studio Kay Spin Room Diane Pool Kay Synergy Studio Massimo Synergy Studio Kay

Time 8.00 – 9.00am 9.45 – 10.30am 10.50 – 11.50am 11.00 – 12.00pm 12:15 – 1.00pm 12.30 – 1.15pm 5.10 – 5.55pm 5.45 – 6.30pm 5.45 – 6.30pm 6.00 – 6.55pm 6.40 – 7.20pm 7.00 – 7.55pm 7.30 – 8.15pm 8.00 – 8.55pm

Location Instructor Fitness Studio Massimo Fitness Studio Louise Synergy Studio Louise Fitness Studio Kay Synergy Studio Louise Spin Room Luke/Michael Fitness Studio Gaz Synergy Studio Luke (6 - 14) Spin Room Wendy Fitness Studio Kay Spin Room Alison Fitness Studio Kay Spin Room Alison Fitness Studio Geoff

Time 7.00 – 7.40am 9.15 – 10.00am 9.30 – 10.10am 9.30 – 10.15am 10.15 – 11.00am 10.15 – 11.00am 11.05 – 11.50am 12.30 – 1.15pm 6.00 – 6.55pm 6.20 – 7.05pm 7.00 – 7.55pm 7.00 – 7:55pm 7.10 – 7.55pm 8.00 – 8.45pm 8.00 – 8.55pm 9.00 – 9.45pm

Location Instructor Spin Room Lisa Spin Room Alison Synergy Studio Kay Fitness Studio Massimo Fitness Studio Massimo Pool Kay Fitness Studio Massimo Spin Room Fred Fitness Studio Geoff Spin Room Michael Fitness Studio Geoff Synergy Studio Kay Spin Room Lisa Pool Kay Fitness Studio Geoff Synergy Studio Kay

Tuesday Class Cardiac Rehab Body Conditioning Over 50’s Yoga Body Pump Gym & Spin Aerobics X - Combat Studio Cycling B,T & thighs Studio Cycling Step Studio Cycling Body Pump

Wednesday Class Studio Cycling Studio Cycling Pilates Step & Tone Baggy T shirt Aqua Abs Clinic Studio Cycling Body Pump Studio Cycling Step Yoga Studio Cycling Aqua Zumba Pilates

Thursday Class Cardiac Rehab Pilates

Time Location Instructor 8.10 – 9.10am Synergy Studio Massimo 9.30 – 10.10am Synergy Studio Kay


Aqua Rehab Yoga Studio Cycling X - Energy Kobo Circuits Studio Cycling Aerobics Boxercise Studio Cycling Zumba Yoga

9.30 – 10.30am 10.15 – 11.00am 12.15 – 1.00pm 5.00 – 5:55pm 6.00 – 6.55pm 6.00 – 6.55pm 6.05 – 6.50pm 7.00 – 7.55pm 7.00 – 7.55pm 7.00 – 7.45pm 8.00 – 8.55pm 8.15 – 9.15pm

Pool Synergy Studio Spin Room Synergy Studio Fitness Studio Synergy Studio Spin Room Fitness Studio Synergy Studio Spin Room Synergy Studio Fitness Studio

Massimo Kay Louise Luke (6 - 14) Kay Z Wendy Diane Louise Diane Wendy Maxine Kay

Time 7.00 – 7.45am 8.00 – 8.55am 9.00 – 10.00am 9.30 – 10.10am 10.15 – 11am 10.15 – 11.15am 6.00 – 6:45pm 7.00 – 8.00pm 8.00 – 8.45pm

Location Instructor Spin Room Scott/Angie Synergy Studio Massimo Pool Massimo Synergy Studio Kay Pool Kay Fitness Studio Massimo Spin Room Hari Fitness Studio Elaine Pool Natalia

Time 9.15 – 10.15am 9.30 – 10.25am 9.30 – 10.30am 10.30 – 11.15am 10.45 – 11.45am 11.30 – 12.30am

Location Instructor Spin Room Reno Fitness Studio Massimo Synergy Studio Louise Spin Room Alison Fitness Studio Massimo Synergy Studio Luke (12 - 16)

Time 10.00 – 10.45am 10.30 – 11.30am 1.00 – 1.45pm 2.00 – 2.45pm

Location Instructor Spin Room Alison Fitness Studio Sylvia Spin Room Reno Fitness Studio Reno

Friday Class Studio Cycling Cardiac Rehab Aqua Rehab Pilates Aqua B,T & Thighs Studio Cycling Fitness Yoga Aqua

Saturday Class Studio Cycling Kobo Aerobics Studio Cycling Body Pump X - Cycle

Sunday Class Studio Cycling Aerobics Studio Cycling Kobo

Montem Leisure Centre - 01753 894700 Monday Class Time Spin 7.15 – 8.00am BLT 9.45 –10.30am Body Balance 10.35 –11.20am Circuits 12.15 –1.00pm Street Dance (8-11yrs) 5.15 – 6.00pm Spin 5.15 – 6.00pm Body Attack 6.05 – 7.00pm Body Pump 6.05 – 7.00pm Studio cycling 6.15 – 7.00pm Kobo 7.05 – 8.00pm BLT 7.05 – 8.00pm Body Balance 8.05 – 9.00pm

Location Instructor Spinning Studio Fitness Team Dance Studio Louise Dance Studio Louise Dance Studio Gaz Dance Studio Jameen Spinning Studio Kay Dance Studio Kay Synergy Studio Geoff Spinning Studio Lee Dance Studio Jen P Synergy Studio Kay Synergy Studio Louise


Tuesday Class Time Circuits 7.15 – 8.00am BLT 10.00 – 11.00am Belly Dancing 10.00 – 11.00am Belly Dancing 11.00 – 12.00pm (improvers / t/o) Gentle Aerobics 11.10 – 11.55am Mat Pilates 12.00 – 1.00pm Spin Taster Session 12.00–12.15pm Spin 12.15 – 1.00pm Yoga 2.00 – 2.45pm First Time Body Pump 5.00 – 5.15pm X-Cycle (11-15yrs) 5.15 – 5.45pm Body Pump 5.15 – 6.00pm Zumba 6.05 – 7.00pm Mat Pilates 6.05 – 7.00pm Studio Cycling 6.15 – 7.00pm Body Pump 7.05 – 8.00pm Yoga 7.05 – 8.00pm Studio Cycling 7.15 – 8.00pm Boxercise 8.05 - 9.00pm

Location Instructor Dance Studio Harry Dance Studio Gaz Synergy Studio Maia Synergy Studio Maia Dance Studio Dance Studio Spinning Studio Spinning Studio Dance Studio Synergy Studio Spinning Studio Synergy Studio Dance Studio Synergy Studio Spinning Studio Synergy Studio Dance Studio Spinning Studio Dance Studio

Kirsty Denny Angie Angie Cilia Louise Linda Louise Kay Maxine Linda Harry Maxine Hari Tony

Wednesday Class Time Body Conditioning 9.45 – 10.30am Aqua 10.00 – 10.45am Street Dance (12-15yrs) 5.15 – 6.00pm Kidz Yoga (8-11 yrs) 5.15 – 6.00pm Studio Cycling 5.15 – 6.00pm Body Pump 6.05 – 7.00pm Quick Spin 6.30 – 7.00pm Zumba 7.05 – 8.00pm Boxercise 7.05 – 8.00pm Gym & Spin 7.15 – 8.15pm Body Pump 8.05 – 9.00pm

Location Instructor Dance Studio Harry Pool Natalia Dance Studio Jameen Synergy Studio Meryl Spinning Studio Lisa Synergy Studio Lee Spinning Studio Jen P Synergy Studio Kay Dance Studio Jen P Spinning Studio Reno Synergy Studio Kay

Thursday Class Circuits Body Pump Gentle Aerobics Line Dancing Studio Cycling Yoga Body Balance Aerobics Body Pump Spin Step Dance Yoga Studio Cycling Aqua Kobo

Time 7.15 – 8.00am 10.00 – 11.00am 11.15 – 11.45am 12.00 – 1.00pm 12.00 – 12.45pm 1.45 – 2.40pm 5.15 – 6.00pm 6.05 – 7.00pm 6.05 – 7.00pm 6.15 – 7.00pm 7.05 – 8.00pm 7.30 - 8.30pm 7.15 – 8.00pm 8.05 – 8.50pm 8.05 – 9.00pm

Location Instructor Dance Studio Harry Synergy Studio Harry Dance Studio Gaz Dance Studio Denny Spinning Studio Linda Synergy Studio Julie Synergy Studio Geoff Dance Studio Hansa Synergy Studio Lee Spinning Studio Reno Dance Studio Rosa Synergy Studio Satwant Spinning Studio Lee Pool Rosa Dance Studio Reno


Friday Class Studio Cycling Spin Body Pump Circuits X-Energy Quick Spin Body Pump Adult Streetdance

Time 7.00 – 8.00am 9.45 – 10.30am 10.35 – 11.20am 12.15 – 1.00pm 5.15 – 6.00pm 5.30 – 6.00pm 6.05 – 7.00pm 6:05 – 7.00pm

Location Instructor Spinning Studio Darrin / Lina Spinning Studio Angie Synergy Studio Louise Dance Studio Gaz Dance Studio Gaz Spinning Studio Kay Synergy Studio Kay Dance Studio Az Rock

Time 9.05 – 10.00am 9.15 – 10.00am 10.05 – 11.00am 10.05 – 11.00am 11.05 – 12.00pm 11.05 – 12.00pm

Location Instructor Dance Studio Geoff Spinning Studio Angie / Lisa Dance Studio Dooshi Synergy Studio Geoff Dance Studio Reno Synergy Studio Jemma

Saturday Class Body Attack Studio Cycling Zumba Body Pump Kobo X-Combat (8-11yrs)

Sunday Class Spin Body Pump

Time Location Instructor 2.00 – 2.45pm Spinning Studio Harry 3.00 – 4.00pm Synergy Studio Harry

Thames Valley Athletics Centre - 01753 770037 Monday Yoga Circuits

11.00 – 12.00pm 7.30 – 8.30pm

Meryl Sylvia

Yoga Yoga

6.45 – 7.45pm 8.00 – 9.00pm

Meryl Meryl

Circuits

7.00 – 8.00pm

Theresa

Over 50’s Yoga

11.00 –12.00pm

Meryl

Wednesday Thursday Friday

Herschel Sports Centre - 01753 256506 Monday

Aerobics Belly Dancing Belly Dancing

6.30 – 7.30pm 7.30 – 8.30pm 8.30 – 9.30pm

Sylvia Maia Maia

Bums, legs and tums 7.00 – 8.00pm

Sylvia

SBC Ladies

Sylvia

Tuesday

Wednesday

7.30 – 8.30pm

t/o = Term time only


Fitness Class Descriptions Bums, Legs & Tums (BLT) A short aerobic workout followed by low impact toning and conditioning.

Baggy T - Shirt A combination of simple low - impact moves, followed by toning for bums, legs and tums.

Aerobics High and low impact routines followed by all over toning and conditioning.

Step Utilises a step to perform aerobic routines, followed by toning for bums, tums and thighs.

Abdominal Clinic Abs, abs and more abs! Want that six pack? Then this is the session for you!

Line Dancing Be guided through the latest sounds and steps in country music.

X-Combat A martial fitness programme, X-Combat combines both the discipline and tradition of martial arts, with the fun of martial fitness.

X-Energy Using circuits, relays, partner and team games, X-Energy provides children with base fitness levels that will open the door to a much wider range of activities to participate in.

X-Cycle Enjoy an athletic and authentic cycling ride. With driving music and great drills, we bring your outdoor cycling experience indoors without the barking dogs! You’ll climb hills, pass riders on the flats and do a few time trials. Get ready to sweat! We’ll bring the workout.

Aqua Low impact water based exercise for all ages with the added fun of being in the water!

Cardiac Rehabilitation A heart strengthening class designed for people recovering from heart conditions.

Spinning & Studio Cycling Aimed at all ages and abilities, an exciting and dynamic cycle workout that will leave you sweaty, exhausted but all over happy!

Funk & Streetdance A combination of a wide variety of dancing styles choreographed to fulfill an upbeat and enjoyable class workout.

Step and Tone Utilises a step to perform aerobic routines, followed by toning for Bums, Tums and upper body.


Body Conditioning An all over workout which tones your muscles using resistance equipment.

Circuits A high impact workout incorporating a range of aerobic and resistance exercises which improve fitness and body toning.

Kidz Yoga Kidz Yoga is a natural and healthy way to exercise, relax, focus, and at the same time have fun! Only available to the 8-11yrs age group

Kobo A blend of Martial Arts and Thai - boxing mixed with high intensity dancercise and some funky music.

Body Pump A demanding workout with a motivating instructor utilising resistance training to improve strength and tone muscle.

Boxercise A combination of boxing techniques and punch bags incorporated into a high - intensity circuit for an all over body workout.

Gym & Spin A combination of spinning and circuits into one adrenaline filled class.

Pilates & Mat Pilates A holistic class, similar to Yoga, aimed at developing core strength and posture.

Yoga A low impact class concentrating on core muscle stability, body posture and increasing flexibility.

Ball Conditioning A low impact workout which improves core stability by utilising a stability ball.

Body Balance A holistic workout which combines the principals of Yoga, Tai Chi and Pilates.

Streetdance Learn some funky new steps to the latest dance tunes. Open to all levels and participants.

Belly Dancing Ladies, get moving to a fusion of Turkish, Egyptian and Tribal dancing for beginners and improvers.

Zumba A combination of high energy and motivating music with unique moves and combinations that allows participants to dance away their worries.


Slough Community Leisure Facilities Langley Leisure Centre 0845 1461781 Parlaunt Road, Langley, Slough, SL3 8BD

Montem Leisure Centre 01753 894700 Montem Lane, Slough, SL1 2QG

Herschel Sports 01753 526506 Whitby Road, Slough, SL1 3BW

Thames Valley Athletics Centre 01753 770037 Pococks Lane, Eton, SL4 6HN

Slough Trading Estate, 01753 478688 Liverpool Road, Slough, SL1 4QZ This paper is sourced from managed sustainable forests.

Could all participants please bring a towel and a bottle of water to all classes. New customers are advised to attend classes 10 minutes early to be advised on set up positions.

www.synergyclubs.co.uk


Fitness Classes Timetable 2011