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AWARENESS Key to staying resilient in our fight against doping.


Our typical awareness starts here (in case of doping followed by justifications

...IS A MENTAL TRAP.

• You observe/ perceive an event filtered through your own beliefs..

Event

Thoughts • You tell yourself a story that gives the event a meaning..

Actions •You experience deep emotions, which makes the event very ‘real’

• You take action based on perception, thoughts and emotions.

Feelings

Kiefer, 2014


Aware Brain Executive Brain [CEO]

Emotional Brain

Insula

PFC

Amygdala


Aware Brain Executive Brain [CEO]

Emotional Brain

Insula

PFC

Amygdala Hippocampus


THE ONLY WAY OUT:

BODY EMOTIONS

AWARENESS …Of What Exactly?

THOUGHTS ACTIONS

…Oneself (self-awareness/interoception) …Others and the environment (perception) …Consequences of actions (anticipation)


OUR AWARENESS SHOULD START HERE

• Observing an event with a clear, conscious and moral mind

Event

SO… Thoughts • Paying attention to thoughts and self-talk

Actions •Not reacting emotionally to the event...staying composed

Feelings

• Taking action wisely and thinking through your response


Aware Brain Executive Brain [CEO]

Emotional Brain

Insula

PFC

Amygdala


WHEN YOU'RE AWARE, YOU'RE IN CONTROL. WHEN YOU’RE IN CONTROL YOU’RE RESILIENT.


WHO? WHY?

WHEN?


Isaković - Kako se je moč upreti dopingu  

9. Protidopinška konferenca

Isaković - Kako se je moč upreti dopingu  

9. Protidopinška konferenca

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