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Done-For-You Information Product – Weight Management (Sample Content) Slideberry

www.slideberry.com

Slideberry Done-For-You Information Product

Weight Management Home Study Program Sample Content To purchase, visit www.slideberry.com


Done-For-You Information Product – Weight Management (Sample Content) Slideberry

www.slideberry.com

Table of Content Segment 1 §

Introduction

§

Your Story

§

Intention and Goal Setting

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Cultivate Awareness

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Why Diets Don't Work

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Dangers of Restrictive Diets

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10 Ways to Avoid the Overweight Trap (American's Weight Problem)

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Mindset Tip #1

Segment 2 §

3 Steps to Effortless Weight Loss o Beat Cravings o Waste = Weight o Stress Management

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Mindset Tip #2

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Medical Conditions and Weight Gain

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Mindset Tip #3

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Your Program and Services

§

3-Week Sugar Cleanse


Done-For-You Information Product – Weight Management (Sample Content) Slideberry

www.slideberry.com

Why Diets Don’t Work As I mentioned earlier, I have quite a bit of experience with dieting, and what I learned is simply that diets don’t work. Let me tell you why. Most people who diet gain their weight back. And the weight fluctuation created by yo-yo dieting is actually more harmful to your health than just staying overweight! Diets are not sustainable – they are alienating, stressful, depressing and restrictive. Most people can stick to a certain protocol for a while, but most of them have requirements that make them hard to sustain in the real world where we all have different things to juggle in our personal life, career, and family responsibilities. Diets do not take into account bio-individuality, the idea that every body is different – how the body metabolizes nutrients, and how each individual has a different lifestyle that may or may not fit well with the rigid requirements of a dietary protocol. Diets are expensive. Most diets require participants to buy specialty foods or prepared meals. On top of that, if you rely on prepared meals in order to know what you can eat, is this method sustainable? Do you know what you can eat or order when you are eating out or visiting friends and families? Sometimes these protocols require supplements because certain foods are eliminated, thereby striping the diet from certain nutrients. Supplements can be expensive. Moreover, there is no telling whether the body is actually utilizing those nutrients in the supplements. If the supplements are not in bio-available forms that are optimized for absorption, they will just pass out of the body and are practically useless.


Done-For-You Information Product – Weight Management (Sample Content) Slideberry

www.slideberry.com

American’s Weight Problem Next I want to talk about America’s weight problem. Everyone knows that carrying around extra weight is not good for our health. If you are overweight, your risks of having type 2 diabetes, heart disease, certain types of cancer, sleep apnea, osteoarthritis, gallbladder disease, fatty liver disease and pregnancy complications all increase. America has a weight problem. Today 38 states have obesity rates over 25%. If we can understand the reason behind this problem, we can prevent ourselves from falling into the same trap. I am going to share with you the top 10 causes of our nation’s weight problem, and you can see if you are falling into any one or more of these traps. 1. Too much processed foods – they are cheap and convenient, but they are also full out sodium, sugar, chemicals and empty calories. When your body doesn’t get the nutrients it needs, it will crave more food. 2. Low intake of fresh, whole foods – they are nutrient dense, and when your body gets the necessary nutrients, you will have less cravings. They also contain many micronutrients and phytochemicals that help us balance our body and regulate our systems – some of which are related to our metabolism. So on the first two points, I want you to start adding wholesome foods into your diet – fresh fruits and vegetables, as well as whole grains. The less processed they are, the better. You should be able to recognize the original form of the food! By adding in wholesome, fresh food, you will be automatically crowding out packaged, processed food. You only have one stomach and 24 hours a day – so if you eat more good stuff, you have less room and time for unhealthy choices!


Done-For-You Information Product – Weight Management (Sample Content) Slideberry

www.slideberry.com

Here are the 3 guiding principles that I am going to share with you today: 1. Beat Cravings 2. Waste = Weight 3. Stress Management #1 Beat Cravings Cravings can be a way that your body is telling you something. Honor your cravings by getting to the root cause of it, and find out what your body really needs. Most people battle with sugar cravings and addiction. I have a separate home study program or private coaching program called [catchy title for your sugar program] that will tell you all about how to kick your sugar habit. It’s a big topic, so I am going to share with you a few tips here to get you started. [To create your sugar home-study program, check out Slideberry’s Done-For-You Kick Your Sugar Habit Information Product] Yin/Yang Imbalance Eating foods that throw our body out of balance can create a craving for sugar. It is very helpful to look at this idea under the lens of Yin/Yang balance. This concept is grounded in how the energetics of foods is regarded in oriental medicine. We can put all our foods along the Yin/Yang spectrum. Yin foods are the ones that are cool and expanding in nature, while Yang foods are ones that are hot or warm and contracting in nature. “Cool” and “warm”, in this context, has nothing to do with the temperature that the foods are served. When we eat too much Yang foods – such as red meat, salt and egg, our body will want some Yin foods to restore balance. Sugar and alcohol are extreme Yin foods that our body would usually crave.

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