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Nutrition For Healthy Bones Table of Content § 

The problem – osteoporosis

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Why dairy may not be the answer

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The composition of bones

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Dietary approach to strong bones

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Foods to avoid

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Exercise!

Total number of Slides: 10 To purchase, visit http://tinyurl.com/slideberry

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Why Dairy May Not Be the Answer Is the Calcium from dairy/milk products the right solution? § 

There are more fractures in regions that consume milk products (US, Great Britain, Canada, Northern Europe), than in those that don’t (traditional Africa, China).

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The extensive Nurses Study at Harvard, which followed 78,000 nurses for more than 12 years, found that those who drink two or more glasses of milk per day have twice the risk of hip fracture than those who drink a glass a week or less.

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Dietary Approach to Strong Bones § 

Eat plenty of vegetables, especially leafy greens. Five to seven portions daily including parsley, roots, and cruciferous vegetables like cauliflower and cabbage. They are rich in magnesium which are essential in bone formation and calcium utilization.

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Cook with stocks made with vegetables and a stick of kombu seaweed, or with fish, chicken or beef bones and a tablespoon of vinegar to liberate the minerals.

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Eat a moderate amount of sunflower and pumpkin seeds for the minerals and natural fats

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019 Strong Bones Sample Slides  

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