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Prenatal and Postpartum Wellness Tame Your Cravings, Boost Your Energy, and Fast Track Your Postpartum Recovery Table of Content § 

5 reasons why proper nutrition is critical for expecting moms and new moms, how to do it right and path your way to getting back to shape effortlessly

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3 principles to boost your energy level without caffeine or supplements whether you are battling third-trimester fatigue, or are a new mom operating on 4 hours of sleep

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The 1 most important thing you need to know about prenatal and postpartum nutrition (if you don't do anything else)

Total number of slides: 28 To purchase, visit http://tinyurl.com/slideberry

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Proper Nutrition 5 reasons why proper nutrition is critical for expecting moms and new moms, how to do it right and path your way to getting back to shape effortlessly: §  For the growing baby §  For your health and comfort – nutrition and pregnancy complication §  For your future babies – mom needs a good store of nutrients §  For your postpartum recovery – lose baby weight, regain stamina §  For good milk supply and a balanced nutrient profile in your breast milk (esp. fat)

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Proper Nutrition – for mom’s health and comfort Proper nutrition and lifestyle changes can help relieve these common pregnancy and postpartum concerns, discomforts or conditions: §  Constipation §  Colic (so that mom can get some rest!) §  Cramps §  Fatigue §  Gestational diabetes §  Milk supply §  “Mommy brain”/Brain fog §  Morning sickness §  Stress and sleep problem §  Swelling/Fluid retention

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Proper Nutrition – for mom’s health and comfort Constipation Hormonal changes causes intestinal muscles to relax, resulting in sluggish bowel movement. §  High fiber diet §  Reduce dairy and meat products §  Exercise – to strengthen abdominal muscles §  Vitamin B1 and E help, and vitamin C may loosen the bowels §  Ensure adequate fluid intake §  Include oats, prunes and flaxseed §  Include probiotics – yogurt, kombucha, kimchi, sauerkraut ** avoid herbal laxatives**

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Boost Energy – reduce toxic load Pregnant and nursing women should not go through aggressive detox programs or use detox herbs. §  Gentle detox §  Use foods that support body’s detox organs – lemon juice with warm water, leafy green vegetables, berries §  Encourage elimination through skin (the largest organ for elimination) – sweating and dry brushing §  Buy and eat organic foods as much as possible to reduce exposure to pesticides and herbicides – learn about the “dirty dozen” and “clean twelve” §  Avoid processed, packaged foods – chemical ingredients, artificial sweeteners, trans fat – things your body doesn’t recognize as food… §  Avoid household and personal products with a lot of chemicals – try to use natural and organic products as much as possible.

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017 Prenatal and Postpartum Wellness Sample Slides  

Get more Done-For-You Presentations for wellness practitioners at http://slideberry.wordpress.com/presentations/

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