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Secrets to the Last 5 Pounds Many people eat relatively well and exercise religiously – they have tried numerous diet programs but they either don’t work at all, or once they are finished, they gain their weight back. What is going on? Learn the secrets to that last 5 or 10 unwanted pounds, and get off the “dieting train” once and for all. Table of Content § 

Why diets don’t work

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America’s weight problem – and how you can avoid it

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3 steps to losing that last 5 pounds

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Beat cravings

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Waste = weight

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Stress management

Bonus Tips – medical conditions

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Avoid America’s Weight Problem 1. Too much processed foods – they are cheap and convenient, but they are also full out sodium, sugar, chemicals and empty calories. When your body doesn’t get the nutrients it needs, it will crave more food. 2. Low intake of fresh, whole foods – they are nutrient dense, and when your body gets the necessary nutrients, you will have less cravings. 3. Sedentary lifestyle – many people are taking in more than they burn. 4. Supersized portions – the larger the portion in front of us, the more we eat. 5. Supersized dishware – our plates has become larger and larger. We need more food to fill the plate. Our perception of portion size apparently is affected by the size of the plate. 6. Advertising and marketing – big corporations throw a lot of marketing money on processed foods. Your Website URL Here


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3 Steps to Weight Loss – Waste = Weight A few quick tips to reduce your exposure to environmental toxins: §  Buy organic produce as much as possible – learn about the dirty dozen list. §  Reduce and work toward eliminating processed and packaged food from you life. §  Avoid household and personal products that contain a lot of chemicals. You can also facilitate your body’s elimination process, reduce fluid retention, and aid your body’s natural detoxification process by eating cleansing foods such as berries and leafy greens. The next step is to detox regularly – probably once or twice a year. (mention your detox program here)

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3 Steps to Weight Loss – Stress Management Here are a few ways to care for your nervous system: § 

Restore and replenish your energy; strengthen nervous system – burdock, dandelion, gingko, nettle, oats, and Siberian ginseng.

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Encourage calm and relaxation – chamomile, valerian, lemon balm and oats.

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Explore coffee alternatives such as Yerba Mate, green tea, black tea, or Rooibos (African Red Bush)

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Take Calcium supplement in the evening

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015 Secrets to the Last 5 Pounds  

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