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Nutrition For Energy Table of Content § 

The Breakfast Experiment

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3 Basic Principles § 

Create Sustained Energy

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Nourish Your Nervous System

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Reduce Toxic Load

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Nourish Your Soul

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1.  Create Sustained Energy - Foods § 

Meals with low Glycemic Load: Whole Foods – whole grains, vegetables, beans – high in complex carbohydrates and fiber

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Foods rich in Vitamin Bs which helps energy production – e.g. whole grains

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Foods that are “Alive” – enzymes and friendly bacteria aid digestion – e.g. raw foods, yogurt, kimchi, sauerkraut, natto.

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1.  Create Sustained Energy – Avoid § 

Caffeine and Coffee –blood sugar fluctuation, resulting in mood swing.

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Sugar, soft drinks – sugar crash, mood swing, poor concentration.

To get support in kicking your sugar dependency, check out our sugar buster class at URL of your website.

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3. Reduce Toxic Load § 

Body expense less energy on detoxifying environmental toxins = • 

More energy for other activities

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Less brain fog

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Stronger immune system

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Better digestion, absorption and assimilation of nutrients

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3. Reduce Toxic Load § 

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Gentle Detox • 

Use foods and herbs that support liver, kidney, and colon detox (e.g. milk thistle)

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Encourage elimination through skin (the largest organ for elimination) – sweating and dry brushing

Buy and eat organic foods as much as possible to reduce exposure to pesticides and herbicides – learn about the “dirty dozen” and “clean twelve”

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