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Class Descriptions Beginner Yoga: Yoga This class is geared toward those who want to learn the fundamentals of Yoga. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels. Cardio Dance: A Zumba inspired high energy, fat burning, blast of fun using different styles of dance moves to a mix of old and new dance hits. Come and get your groove on with us! Core Conversions: The Core Conversion workout is an efficient and effective way to train the body’s true “core” – the nose to the toes – in all three planes of motion, utilizing a strategic sequencing of lifts, lunges, squats, squat thrusts, and push-ups. This workout is the perfect blend of strength training, flexibility, and cardiovascular endurance that trains the body to not only feel better, but to function better. Core Stability Shallow Water: Water This class consists of core stability exercises using noodles and hand buoys in combination with movements that remain “anchored down” with one or both feet firmly grounded on the bottom of the pool. Deep Water Running: Running Simulating land running in water where the feet do not touch the bottom of the pool. Various running styles, drills and methods are used.

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Group Exercise

www.slcfac.com

October 15th-December 8th 2012

Fierce: Shape up fast with cardio circuit, a super-charged combo of strength and cardio training. You can boost metabolism, improve heart and lungs, and tone up.

CLASS PACKAGES

HardCORE Kickboxing: High Intensity Work out that works the core through a combination of aerobics, boxing and martial arts. A total-body workout that will improve strength, aerobic fitness, flexibility, coordination and balance. Deep/Shallow Water: Water One hour of cardio and muscle conditioning in the deep or shallow water. All ages welcome! Indoor Cycle: Cycle Whether you are a beginner or a seasoned athlete, this stationary cycling class can accommodate you! You will be guided by a “coach” who will provide a training profile, music and motivation. All you need to be able to do is...pedal a bike! All riders are in control of their own intensity; so all fitness levels CAN ride together to build cardiovascular strength and endurance, and/or become a better cyclist. Indoor Cycle /Core Basics: Basics Great Introductory course to Indoor Cycling. 45-50 minutes of indoor cycling finishing off with basics floor core exercises. Instructor will provide beginners with basic instruction moving to more advanced moves over time. Intermediate Yoga: Yoga This class is geared toward those who want to be challenged more than in beginner yoga. Alignment principles, gentle breathing techniques, and basic poses will be taught at a medium pace. Kickboxing : A combination of aerobics, boxing and martial arts. A total-body workout that will improve strength, aerobic fitness, flexibility, coordination and balance. Master Swim: Swimmers ages 18 and up who are interested in a good community swim workout. Pilates: Pilates A class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. Pumpclass is performed to music using free weights, body bars and an aerobic step. Pump-n-Tone:This Tone Participants choose their weights based on the exercise and their personal strength levels. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts and as well as other exercises. T.B.C. (Total Body Conditioning):This is a total body conditioning class that blends cardiovascular training with resistance training and finishes with various stretching and abdominal routines. Various equipment will be used to tone and strengthen all major muscle groups.

OUR

Unlimited Class Package

INSTRUCTORS

This package allows members to attend as many classes as they desire during the span of time they purchased:

Mary Sue Farmer

Lucy Steinlage

$50 quarter $100 semi-annual $200 annual

Renae Murphy

$20 Class Package

Rob Martin

This package is good for 10 classes and is valid for up to a year after purchase. Use is tracked when the member signs in at class.

Shelley Kaines

Maricon Hentchel Lisa Highstreet Chuck McAvinchey Boualem Aggoune

TRX/Core Conversions: Conversions Shape up fast with our combined program. This program joins TRX Suspension Training with the benefits of Core Conversions-See core conversion description above.

Dave Giroux

TRX/Total Body: Building muscle endurance and a rock solid core by using the best-in-class workout system that leverages gravity and your own bodyweight to perform 100’s of different exercises. This total body class will keep you moving and challenge you at your level.

Kelsey Turek

TRX Strength and Balance: A gentler version of our TRX class focused on building strength and improving balance. A great introduction to TRX training!

Youth Classes –Free to members. Youth nonnon-members $50 ten class package.

Please Note All class packages will renew automatically unless the member notifies the SLCFAC prior to renewal. Class packages are per individual. Members may not share packages.


Group Exercise Classes - October 15th - December 8th 2012 TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:35-6:35 AM

INDOOR CYCLE -Kelsey

HARDCORE KICKBOXING– Maricon

INDOOR CYCLE-Kelsey CYCLE

FIERCE—Maricon

INDOOR CYCLE—Maricon

5:35-6:35 AM

TRX -TOTAL BODY—Dave

8:00-8:55 AM

DEEP WATER—Lucy

TRX STRENGTH AND BALANCE –Shelley

DEEP WATER - Lucy

TRX STRENGTH AND BALANCE –Shelley

SATURDAY

CORE CONVERSIONS –Dave DEEP WATER –Lucy

8:30-9:30 AM

INDOOR CYCLEMaricon

8:30-9:30 AM

TRX-Rotating Instructor

9:00-10:00 AM

SHALLOW WATER –Lucy

GBEGINNER YOGA-Lucy

SHALLOW WATER –Lucy

9:00-10:00 AM

DEEP WATER –Lisa

INTRO TO PICKLEBALL-Jimmy O

DEEP WATER –Lisa

9:00-10:00 AM

INDOOR CYCLE-MARICON

CORE CONVERSIONS-Dave

PILATES-Maricon Maricon

9:15-10:15 AM 9:40-10:40 AM

TRX—TOTAL BODY-Renae

INTERMEDIATE YOGA –Lucy

SHALLOW WATER –Lucy DEEP WATER -Dave

TRX TOTAL BODY-Dave

T.B.C. -Renae Renae

TRX TOTAL BODY-Rob CARDIO DANCE—Renae KICKBOXING-Maricon CARDIO DANCERenae(Starts Oct. 27)

9:40-10:40 AM SHALLOW WATER -Lisa

TRX –STRENGTH AND BALANCE-Shelley

SHALLOW WATER –Lisa

TRX –STRENGTH AND BALANCE –Shelley

SHALLOW WATER -Dave

10:00-11:00 AM 10:15-11:15 AM

T.B.C. –Renae

5:30-6:15 PM 5:30-6:30 PM

DEEP WATER RUNNING-Lisa INDOOR CYCLE –Mary Sue

DEEP WATER RUNNING-Lisa INDOOR CYCLE— —Mary Sue

PUMP-N-TONE– Maricon

TRX CORE CONVERSIONS—Dave CONVERSIONS (STARTS Nov. 7th)

INDOOR CYCLE/CORE BASICS—Chuck (BEGINNER LEVEL)

CARDIO DANCE –Renae 5:45-6:45PM 6:00-7:00PM

(ZUMBA INSPIRED Dance Class) TRX TOTAL BODY –Chuck

6:15-7:00PM

CORE STABILITY SHALLOW WATER-Lisa PILATES-Mary Sue

CORE STABILITY SHALLOW WATER-Lisa PILATES-Mary Mary Sue

6:35-7:20PM 6:40-7:40PM 7:00-8:00PM

KICKBOXING-Maricon MASTER SWIM—Lucy

INDOOR CYCLE—Chuck

Free Trial – All new members will be given 30 days after joining to enjoy two classes on us! You must sign in at class. NOTE: Limit of two free trial classes per member. Free trial will not be offered after your first 30 days of becoming a member. After 30 days, you will need to purchase a package. package Class schedule may change due to instructor availability and class attendance. Must have a least 3 participants to run a class.

GroupSchedule  

class schedule

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