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More than 60 million Americans suffer from stomach acidity. What typically happens in such a condition is that there is a burning sensation and pain in the stomach and behind the breastbone, which is followed by gas, bloating, nausea and in some cases shortness of breath. It is an imbalance between the stomach and proximal intestine structure. Our stomach produces hydrochloric acid to assist us in our digestion and this production of acid is a regular and natural process. So be it mashed potatoes or a thick slab of steak, our stomach produces acid to soften solid food. The stomach has an inner lining where the secretion occurs and when the stomach produces more acid than is required, you have a case of stomach acidity or Gastroesophageal Reflux. General causes of Gastroesophageal Reflux The causes of this kind of a condition can be varied, but here is a list of some of the general causes of stomach acidity:Excessive intake of spicy and sour food Over consumption of alcoholic beverages Excessive intake of coffee, tea and carbonated beverages Irregular meals Excessive stress. Ways to beat Stomach Acidity Stomach acidity can definitely make one's life uncomfortable. While there are antacids that provide quick relief from the symptoms of stomach acidity, sadly they have a tendency to hide symptoms of any other underlying problems that you may suffer from. Also most of these over the counter antacids contain excessive sodium, aluminum, magnesium and calcium whose overuse could lead to dangerous imbalances. These antacids may provide temporary relief but are not recommended for long term use. It is best rather, to opt for a complete change in lifestyle and diet. Avoiding acidtriggering foods, including fried, fatty and creamy edibles, garlic and onion is a good idea. A surefire way to ensure that you don't suffer from stomach acidity pains is eating a perfectly balanced dinner at least 3 hours before going to bed. Stress is another trigger that can build up that gas in you, so try and stay stress-free if possible. Here are some natural ways to beat the symptoms of Stomach Acidity. Try them out The symptoms of this problem can be brought down by consuming two teaspoons of clarified


butter in a glass of warm milk. A regular intake of such a prescription acts as a laxative and keeps flushing out excess acid from the system. Regular intake of coolants like coconut water can bring down the level of this kind of stomach acid pain. Regular intake of fruits like watermelon and banana also helps. Including cucumbers in your diet is also an effective home remedy. Drinking the juice of a whole orange and mixing it with roasted cumin seeds with some rock salt (as per taste) will give you an immediate relief from this problem. Fresh mint juice is also an effective home remedy Chamomile tea also can help relieve your acidity problems. So all you need to do is pour one cup of boiling water over some 2 or 3 teaspoons of chamomile powder and drink it after it some 15-20 minutes. Similarly fennel tea is also an effective remedy. Another effective natural remedy is to mix raw potato juice with equal parts of fresh water, this when consumed 2 times daily can effectively ease out the symptoms of stomach heartburn Say No to Stomach Acidity Stomach Acidity can become a bane, but the easiest way to deal with it is to ensure that you lead a healthy life. Acidity can cause problems if not handled and treated right. With the suggestions provided above and also by opting for natural remedies, you can help alleviate the symptoms and live a healthy life.

For more information visit: Stomach Heartburn

Article Source: http://EzineArticles.com/?expert=David_Almore

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Treat Stomach Acid  
Treat Stomach Acid  

Find out how stomach acid can be controlled by a simple new technology recommended by prominent gastroenterologist.This product contains the...

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