Page 1

MAIJS Pirmdiena

Otrdiena

Trešdiena

07:30

JOGA

Maija/ JZ

07:30

BB40 + 20**

Zigis/ VZ

07:30

JOGA

08:30

PILATES

Zigis/ JZ

08:00

bodyART

Inese/ JZ

08:30

PILATES

10:00

BODY TONING (1h15min)

Ceturdiena Maija/ MZ 07:30 Zigis/ JZ

08:00

BB40 + 20** bodyART

Zigis/ VZ

Piektdiena 07:30

Inese/ JZ 08:30

Sestdiena

JOGA

Maija/ JZ

PILATES

Zigis/ JZ 09:30 bodyART FLOW

STEP + ABL 10:00 (1h15min)

Zigis/ LZ

10:00

STEP + ABL

Jānis/ LZ

Zigis/ JZ

11:45

bodyART PURE

Zigis/ JZ

Jānis/ LZ

HATHA JOGA 12:00 Maija/ JZ 12:00 (1h15m)

PILATES

Dace/ MZ

12:00

FAT BURNER

Dace/ LZ

15:00

BB40 + 20**

Madara/ VZ

17:30

ABL + CORE (45 min)

Madara/ LZ

BB CROSS

Zigis/ VZ

11:45 11:45

bodyART

Zigis/ JZ

12:00

STEP + ABL

Jānis/ LZ

12:00

HATHA JOGA (1h15m)

12:30

PILATES

Dace/ MZ

12:00

BLAST*

13:00

EASY FITNESS

Dace/ LZ

14:00

FAT BURNER

Dace/ LZ

14:00

PILATES

Dace/ LZ

15:00

BB40 + 20**

Madara/ VZ

17:15

NTC

Madara/ LZ

17:30

BB CROSS

Zigis/ VZ

18:15

bodyART

18:15 CALLANETICS 18:30

BB40+ABS20

19:15 STEP ENERGY

bodyART

Zigis/ LZ

Inese/ JZ

17:10

STEP + ABL

17:30

bodyART PURE

Maija/ JZ

LEGS, BUMS & 12:00 TUMS

Danute/ LZ 12:30

13:00 14:00

Danute/ LZ 17:30 Zigis/ JZ

bodyART

Inese/ JZ

14:00

17:30

PILATES

Zigis/ JZ

18:15

LEGS, BUMS & TUMS

Jānis/ VZ

18:30

PILATES

Zigis/ JZ

18:15 CALLANETICS Irina V./ LZ 18:30

Zigis/ LZ

19:00

BB CROSS

19:15

LADY DANCE

20:15

BB40 + 20**

Juta/ VZ

20:15

FAT KILLER*

20:30

ZUMBA

Iveta/ LZ

20:15

POWER YOGA

19:15

Sigita/ LZ

Madara/ LZ 20:15 Inese/ JZ

*Viegla kustību  koordinācija **Iesakām  BB  iesācējiem Visas  nodarbības  ilgst  1h,  ja  nav  norādīts  citādāk.

Seko līdzi  izmaiņām  mūsu  mājaslapā  -­‐  sports.kolonna.com

20:15

BLAST* BB40 + 20**

19:00

Danute/ LZ 19:15

bodyART FLOW

PILATES

Dace/ LZ

BB40 + 20**

Madara/ VZ

17:30

Jānis/ LZ 18:10 Zigis/ JZ

BB CROSS

Zigis/ VZ

HATHA JOGA(1h15m)

Maija/ JZ

18:30 FAT KILLER*

Inese/ JZ

10:00

BODY TONING

Irina V./ LZ

11:00

CALLANETICS

Irina V./ JZ 11:00

11:00

CARDIO JAM

Zigis/ LZ

12:00

HATHA JOGA(1h30m)

Maija/ JZ

12:00

BB CROSS

13:00

ZUMBA

AUTHENTIC JAZZ

Zigis/ LZ

12:00

BB CROSS

Zigis/ VZ

Zigis/ VZ

12:00

SALSA FITNESS

Dace/ Lz

Iveta/ LZ

13:00

PILATES

Dace/ LZ

14:30

17:00 Danute/ LZ

18:15

Zigis/ JZ

Dace/ LZ 14:00

BODY TONING

Jānis/ LZ

ABDOMINAL FITNESS (45min)

Dace/ LZ

17:10

18:15 BODY CONDITION

DEEP WORK

PILATES

Jānis/ LZ

Irina V./ LZ

15:00

Irina V./ LZ

Madara/ VZ 19:15

BODY TONING SALSA FITNESS

BODY CONDITION

Svētdiena

18:00

NTC

YOGA WITH Jevgēņija BALLS / JZ

Danute/ LZ

ABDOMINAL Danute/ LZ FITNESS(45min)

Madara/LZ

BB CROSS Madara/ VZ STEP+ABL

Danute/ LZ

Danute/ LZ 20:15 FAT KILLER* Madara/ LZ Juta/ VZ

20:15

POWER YOGA

Inese/ JZ

Skaidrojumi: LZ -­‐  Lielā  Zāle JZ  -­‐ Jogas  Zāle MZ  -­‐  Mazā  Zāle VZ  -­‐  Velo  Zāle Augsta  Intensitāte Vidēja  intensitāte Zema  intensitāte

Maijs  

Nodarbību grafiks