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JULY Monday 07:30

JOGA

08:30

PILATES

Tuesday Natālija JZ 07:30 Zigis/ JZ

bodyART Strength

Wednesday Zigis/ VZ

07:30

08:00 bodyART Energetic Natālija/ JZ 08:30

10:00

11:45

BB40 + 20**

BODY TONING

JOGA PILATES

Thursday

Natālija/ MZ 07:30 Zigis/ JZ

Zigis/ LZ

11:45 Zigis/ JZ

bodyART Energetic

Zigis/ JZ

Jānis/ LZ

12:00

LEGS, BUMS & TUMS

Jānis/ LZ

12:30

Dace/ MZ

12:30

PILATES

Dace/ MZ

13:00 14:00

FAT BURNER

Dace/ LZ

15:00

BB40 + 20**

17:15

Dace/ LZ

Dace/ LZ

Madara/ VZ

15:00

BB40 + 20**

Madara/ VZ

FAT KILLER

Madara/ LZ

17:15

FAT KILLER

Madara/ LZ

17:30

BB CROSS

Zigis/ VZ

17:30

BB CROSS

Zigis/ VZ

18:15

bodyART Strength

Zigis/ LZ

20:15

BB40 + 20**

Juta/ VZ

20:30

ZUMBA

Iveta/ LZ

12:00

Zigis/ JZ

18:15 CALLANETICS Irina V./ LZ 18:30

19:00

BB CROSS

19:15

LADY DANCE

20:15

FAT KILLER*

19:15

Sigita/ LZ

Madara/ LZ 20:15

Step + ABL

20:15

BB40 + 20**

*Simple moves  coordination **Recommended  for  Body  Bike  beginners ***  With  appropriate  weather  conditions  the  class  will  be  held  outside Duration  of  all  classes  is  1h,  if  it  isn't  specified Follow  the  changes  in  the  schedule  online  -­‐  sports.kolonna.com

Zigis/ JZ

Irina V./ LZ

11:00

CALLANETICS

Irina V./ JZ 11:00

11:00

CARDIO JAM

12:00

JOGA

Irina V./ LZ

12:00

BB CROSS

Dace/ LZ

12:00

NTC

ABDOMINAL 13:00 Danute/ LZ FITNESS(45min)

Jānis/ LZ

PILATES

ABDOMINAL FITNESS (45min)

BODY TONING

LEGS, BUMS & TUMS

18:30

DEEP WORK

10:00

Zigis/ JZ

Madara/ JZ 18:15

18:45

Danute/ LZ 19:00

bodyART Energetic RUN*** (1h30m)

Zigis/ JZ

Zigis/ LZ

PILATES

18:15

PILATES

Sunday

Zigis/ JZ

17:30

Jānis/ LZ

Natālija/ JZ

bodyART Energetic

Dace/ LZ 14:00

BODY TONING

Madara/ VZ 19:15

BODY TONING SALSA FITNESS

Saturday

JOGA

09:30

PILATES

18:15

bodyART Strength

Natālija/ JZ 08:30

14:00

Zigis/ JZ

Irina V./ LZ

07:30

12:00

17:30 bodyART Strength Madara/JZ

Friday Zigis/ VZ

11:45

13:00 FAT BURNER

19:15 STEP ENERGY

PILATES

Dace/ LZ 14:00

18:15 CALLANETICS

14:00

SALSA FITNESS

bodyART Energetic

10:00 STEP + ABL

12:00 BODY TONING PILATES

08:00

BB40 + 20**

17:30

bodyART Strength

Zigis/ JZ

BODY CONDITION

Jānis/ LZ

PILATES

Dace/ LZ

BB CROSS

Zigis/ VZ

AUTHENTIC JAZZ

Zigis/ LZ

BB CROSS

Zigis/ VZ

12:00

SALSA FITNESS

Dace/ LZ

Danute/ LZ 13:00

PILATES

Dace/ LZ

Zigis/ LZ Natālija/ JZ 12:00 Zigis/ VZ

Zigis/ JZ Danute/ LZ

BB CROSS Madara/ VZ

Danute/ LZ 20:15 FAT KILLER* Madara/ LZ Juta/ VZ

Explanations: LZ -­‐  Large  Hall JZ  -­‐Yoga  Hall MZ  -­‐  Small  Hall VZ  -­‐  Cycle  Hall High  Intensity Medium  Intensity Low  Intensity

JULY  

Schedule