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JANUARY MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

07:30

JOGA

Maija/ JZ

07:30

BB40 + 20**

Zigis/ VZ

07:30

JOGA

Maija/ MZ

07:30

BB40 + 20**

Zigis/ VZ

07:30

JOGA

Maija/ JZ

08:30

PILATES

Zigis/ JZ

08:00

bodyART

Inese/ MZ

08:30

PILATES

Zigis/ JZ

08:00

bodyART

Inese/ MZ

08:30

PILATES

Zigis/ JZ

10:00

BODY TONING (1h15min)

Zigis/ LZ

10:00

STEP + ABL (1h15min)

Zigis/ LZ

10:00

STEP + ABL

Jānis/ LZ

11:45

bodyART PURE

Zigis/ JZ

12:00

BODY CONDITION

Jānis/ LZ

11:45

bodyART

Zigis/ JZ

12:00

LEGS, BUMS & TUMS

Jānis/ LZ

12:00

HATHA JOGA (1h15m)

Maija/ JZ

PILATES

Dace/ MZ

12:00

BODY TONING

Irina V./ LZ

13:00

EASY FITNESS

Dace/ LZ

14:00

FAT BURNER

Dace/ LZ

14:00

PILATES

Dace/ LZ

11:45

bodyART PURE

Zigis/ JZ

12:00

STEP + ABL

Jānis/ LZ

12:00 HATHA JOGA (1h15m)

12:30

PILATES

Dace/ MZ

12:00

BLAST*

13:00

EASY FITNESS

Dace/ LZ

14:00

FAT BURNER

Dace/ LZ

14:00

PILATES

Dace/ LZ

15:00

BB40 + 20**

Madara/ VZ

15:00

BB40 + 20**

Madara/ VZ

17:15

NTC

Madara/ LZ

17:15

NTC

Madara/ LZ

17:30

Zigis/ VZ

BB CROSS

Zigis/ VZ

17:30

BB CROSS ASHTANGA YOGA

18:15

bodyART

18:15 CALLANETICS

17:10

Madara V./  MZ 17:30 Inese/ JZ

18:15

STEP + ABL

Maija/ JZ

Danute/ LZ 12:30

Danute/ LZ 17:30

18:30

18:15

CALLANETICS

Irina V./ LZ

18:30

DEEP WORK

Zigis/ LZ

19:00

BB CROSS

SS7

Danute/ LZ

19:15

STEP+ABL

Danute/ LZ

BLAST*

Danute/ LZ

20:15

FAT KILLER*

Madara/ LZ

20:15

bodyART

Inese/ JZ

20:30

ZUMBA

Iveta/ LZ

20:15

FAT KILLER*

Madara/ LZ 20:15

20:15

bodyART

19:15 Inese/ JZ

*Simple moves   coordination **Recommended  for  BB   beginners

Maija/ JZ

Zigis/ JZ

Zigis/ JZ

PILATES LEGS, BUMS & TUMS bodyART FLOW

Madara/ VZ 19:15

BB CROSS HATHA JOGA(1h15m) FAT KILLER*

Madara/ VZ

18:15

PILATES

Irina S./ LZ

18:10

Inese/ JZ

BB CROSS

JUST DANCE

17:30

bodyART

19:00

Madara/ VZ

Zigis/ JZ

17:30 ASHTANGA YOGA Madara V./  MZ 17:30 18:15

18:30

BB40 + 20**

Jānis/ LZ

Zigis/ JZ

Zigis/ LZ

15:00

Danute/ LZ 17:30

Jānis/ LZ

Irina V./ LZ

Dace/ LZ

BODY TONING

bodyART PURE

STEP ENERGY

PILATES

17:10

BODY CONDITION

19:15

14:00

SUNDAY

09:30

bodyART FLOW

Inese/ JZ

10:00

BODY TONING

Irina V./ LZ

11:00

CALLANETICS

Irina V./ JZ 11:00

11:00

CARDIO JAM HATHA JOGA(1h30m)

12:00

Maija/ JZ 12:00

BB CROSS

Zigis/ VZ

13:00

ZUMBA

Iveta/ LZ

13:00 14:30

NTC

Zigis/ LZ

BB CROSS

Zigis/ VZ

Zigis/ LZ

12:00

17:00

AUTHENTIC JAZZ

PILATES YOGA WITH BALLS

Zigis/ LZ Jevgēņija/ JZ

Danute/ LZ

Zigis/ VZ

Madara/LZ

Skaidrojumi: LZ -­‐  LLarge   ielā  Zāle Hall JZ  -­‐ Yoga  Hall MZ  -­‐Small    Mazā  HZall āle VZ  -­‐  V Body   elo  ZBāle ike  Hall High  Intensity Medium  Intensity Low  Intensity

January  

Group class schedule

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