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AUGUST Monday 07:30

JOGA

08:30

PILATES

Tuesday Natālija/ JZ 07:30 Zigis/ JZ

bodyART Strength

Wednesday Zigis/ VZ

07:30

08:00 bodyART Energetic Natālija/ JZ 08:30

10:00

11:45

BB40 + 20**

BODY TONING

JOGA PILATES

Thursday

Natālija/ MZ 07:30 Zigis/ JZ

Zigis/ LZ

10:00 STEP + ABL

Zigis/ JZ

12:00

BODY CONDITION

Jānis/ LZ

Jānis/ LZ

12:30

Dace/ MZ

12:30

PILATES

Dace/ MZ

FAT BURNER

Dace/ LZ

15:00

BB40 + 20**

17:15 17:30

18:15

PILATES

Dace/ LZ

FAT BURNER

Dace/ LZ

Madara/ VZ

15:00

BB40 + 20**

Madara/ VZ

FAT KILLER

Madara/ LZ

17:15

FAT KILLER

Madara/ LZ

BB CROSS

Zigis/ VZ

17:30

BB CROSS

Zigis/ VZ

bodyART Strength

19:15 STEP ENERGY

BB40 + 20**

Juta/ VZ

17:30

PILATES

Zigis/ JZ

LEGS, BUMS & TUMS

Jānis/ LZ

bodyART Energetic

Zigis/ JZ

BODY TONING

Jānis/ LZ

18:15

18:30

PILATES

Zigis/ JZ

18:15 CALLANETICS Irina V./ LZ 18:30

19:00

BB CROSS

19:15

LADY DANCE

20:15

FAT KILLER*

Madara/ VZ 19:15 Sigita/ LZ

19:15

DEEP WORK ABDOMINAL FITNESS (45min)

Madara/ LZ 20:15

Step + ABL

20:15

BB40 + 20**

*Simple moves  coordination **Recommended  for  Body  Bike  beginners ***  With  appropriate  weather  conditions  the  class  will  be  held  outside Duration  of  all  classes  is  1h,  if  it  isn't  specified Follow  the  changes  in  the  schedule  online  -­‐  sports.kolonna.com

Madara/ JZ 18:15

Zigis/ JZ

Dace/ LZ Dace/ LZ 14:00

18:15

bodyART Strength

Irina V./ LZ

PILATES

Zigis/ JZ

Irina V./ LZ

BODY TONING SALSA FITNESS

14:00

17:30 bodyART Strength Madara/ JZ

Zigis/ LZ

12:00 13:00

14:00

18:15 CALLANETICS

20:15

14:00

Zigis/ LZ

bodyART Strength

LEGS, BUMS & TUMS

14:00

Zigis/ JZ

11:45

12:00

Dace/ LZ

PILATES

Zigis/ JZ

Jānis/ LZ

SALSA FITNESS

Natālija/ JZ

bodyART Energetic

Zigis/ JZ

13:00

Saturday

JOGA

11:45

12:00 BODY TONING

PILATES

08:00

Friday

BB40 + 20** Zigis/ VZ 07:30 bodyART Natālija/ JZ 08:30 Energetic

19:00

Danute/ LZ 18:45

PILATES

Sunday

10:00

BODY TONING

Irina V./ LZ

11:00

CALLANETICS

Irina V./ JZ

12:00

JOGA

Natāija/ JZ

12:00

NTC

Danute/ LZ

12:00

BB CROSS

Zigis/ VZ

12:00

BB CROSS

Zigis/ VZ

12:00

SALSA FITNESS

Dace/ LZ

ABDOMINAL 13:00 Danute/ LZ 13:00 FITNESS(45min)

PILATES

Dace/ LZ

Dace/ LZ

BB CROSS Madara/ VZ RUN*** (1h30m)

Danute/ LZ

Danute/ LZ 20:15 FAT KILLER* Madara/ LZ Juta/ VZ

Explanations: LZ -­‐  Large  Hall JZ  -­‐Yoga  Hall MZ  -­‐  Small  Hall VZ  -­‐  Cycle  Hall High  Intensity Medium  Intensity Low  Intensity

August  
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