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APRIL Monday

Tuesday

Wednesday

07:30

JOGA

Maija/ JZ

07:30

BB40 + 20**

Zigis/ VZ

07:30

JOGA

08:30

PILATES

Zigis/ JZ

08:00

bodyART

Inese/ JZ

08:30

PILATES

10:00

BODY TONING (1h15min)

Thursday Maija/ MZ 07:30 Zigis/ JZ

08:00

BB40 + 20** bodyART

Friday Zigis/ VZ

07:30

Inese/ JZ 08:30

Saturday

JOGA

Maija/ JZ

PILATES

Zigis/ JZ 09:30 bodyART FLOW

STEP + ABL 10:00 (1h15min)

Zigis/ LZ

10:00

STEP + ABL

Jānis/ LZ

Zigis/ JZ

11:45

bodyART PURE

Zigis/ JZ

Jānis/ LZ

HATHA JOGA 12:00 Maija/ JZ 12:00 (1h15m)

PILATES

Dace/ MZ

12:00

FAT BURNER

Dace/ LZ

15:00

BB40 + 20**

Madara/ VZ

17:30

ABL + CORE (45 min)

Madara/ LZ

BB CROSS

Zigis/ VZ

11:45 11:45

bodyART

Zigis/ JZ

12:00

STEP + ABL

Jānis/ LZ

12:00

HATHA JOGA (1h15m)

12:30

PILATES

Dace/ MZ

12:00

BLAST*

13:00

EASY FITNESS

Dace/ LZ

14:00

FAT BURNER

Dace/ LZ

14:00

PILATES

Dace/ LZ

15:00

BB40 + 20**

Madara/ VZ

17:15

NTC

Madara/ LZ

17:30

BB CROSS

Zigis/ VZ

18:15

bodyART

18:15 CALLANETICS 18:30

BB40+ABS20

19:15 STEP ENERGY

bodyART

Zigis/ LZ

17:10

STEP + ABL

17:30

bodyART PURE

Maija/ JZ

LEGS, BUMS & 12:00 TUMS

Danute/ LZ 12:30

13:00 14:00

Danute/ LZ 17:30 Zigis/ JZ

14:00

Inese/ JZ

BODY TONING

17:30

PILATES

18:15

LEGS, BUMS & TUMS

18:15 BODY CONDITION

Jānis/ LZ

18:15

Jānis/ VZ

18:30

PILATES

Zigis/ JZ

18:15 CALLANETICS Irina V./ LZ 18:30

Zigis/ LZ

19:00

BB CROSS

19:15

LADY DANCE

20:15

BB40 + 20**

Juta/ VZ

20:15

FAT KILLER*

20:30

ZUMBA

Iveta/ LZ

20:15

POWER YOGA

Sigita/ LZ

19:15

Madara/ LZ 20:15 Inese/ JZ

20:15

*Simple  moves  coordination **Recommended  for  Body  Bike  beginners Duration  of  all  classes  is  1h,  if  different  time  isn't  mentioned Follow  the  changes  in  the  schedule  online  -­‐  sports.kolonna.com

DEEP WORK SS7 BLAST* BB40 + 20**

Zigis/ JZ

Dace/ LZ Dace/ LZ 14:00

PILATES

Dace/ LZ

BB40 + 20**

Madara/ VZ

19:00

Danute/ LZ 19:15

bodyART FLOW

Inese/ JZ

10:00

BODY TONING

Irina V./ LZ

11:00

CALLANETICS

Irina V./ JZ 11:00

11:00

CARDIO JAM

Zigis/ LZ

12:00

HATHA JOGA(1h30m)

Maija/ JZ

12:00

BB CROSS

13:00

ZUMBA

AUTHENTIC JAZZ

Zigis/ LZ

12:00

BB CROSS

Zigis/ VZ

Zigis/ VZ

12:00

SALSA FITNESS

Dace/ Lz

Iveta/ LZ

13:00

PILATES

Dace/ LZ

14:30

17:00 17:10

Irina V./ LZ

Madara/ VZ 19:15

PILATES

Jānis/ LZ

Irina V./ LZ

15:00

Inese/ JZ bodyART

BODY TONING SALSA FITNESS

BODY CONDITION

Sunday

NTC

YOGA WITH Jevgēņija BALLS / JZ

Danute/ LZ

Danute/ LZ 17:30 JUST DANCE Irina S./ LZ Zigis/ JZ

17:30

Jānis/ LZ 18:10 Zigis/ JZ

BB CROSS

Zigis/ VZ

HATHA JOGA(1h15m)

Maija/ JZ

18:30 FAT KILLER*

18:00

ABDOMINAL Danute/ LZ FITNESS(45min)

Madara/LZ

BB CROSS Madara/ VZ STEP+ABL

Danute/ LZ

Danute/ LZ 20:15 FAT KILLER* Madara/ LZ Juta/ VZ

20:15

POWER YOGA

Inese/ JZ

Explanations: LZ  -­‐  Large  Hall JZ  -­‐Yoga  Hall MZ  -­‐  Small  Hall VZ  -­‐  Cycle  Hall High  Intensity Medium  Intensity Low  Intensity


April