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About Soumya Soumya is a well-established Yoga Instructor

Yoga & Fitness Instructor

and holistic advisor that can utilize her utmost skills, talents and experiences. Completing

a

Bachelors

Degree

in

Naturopathy & Yogic Sciences in India, Soumya has a vast amount of experience in Yogasana,

Pranayama,

Meditation,

Yoga

Nidra, Trataka, Natural Therapies, Mantra Chanting and Wellness. Here at Six Senses Spa, Soumya hosts various Activity

classes

philosophies,

that

therapies

highlight and

Yoga

lifestyle

Soumya Vinesh

management. Soumya’s

vast

clinical

trainings

and

application of community medicine, anatomy and physical culture make her an excellent advisory

for

wellness

and

well-being.

To see a list of her classes and activities take a look at the Six Senses Spa Fitness Schedule

Six Senses Spa at Sharq Village & Spa Ras Bu Abboud Street, P.O. Box 26662, Doha, Qatar T: +974 4425 6999 www.sixsenses.com reservations-sharq-spa@sixsenses.com

Six Senses Spa Sharq Village


Classes and Treatments offered by Soumya HATHA YOGA ―Hatha‖ comes from the Sanskrit work meaning ―haSun‖ and ―tha- Moon.‖ It unites pairs of opposites referring to the positive (sun) and negative (moon) currents in our system. What most people think of when it comes to ―Yoga‖ is Hatha.

YOGA FOR STRESS RELIEF This Yoga is a very peaceful, relaxing open-class for anyone seeking nothing rigorous or demanding. As the world has many stress points in our lives, this class is excellent for beginners and newcomers.

MEDITATION Clearing the mind and body involves connecting on seven energy points in the human aura field. This class clears the blockage in our aura system connecting the mental, emotional and spiritual levels.

„The Body & Mind“ PRIVATE CLASSES Soumya is available six days of the week. She hosts various classes (both Mixed and Lady-only) for couples and singles interested in progressing on an individual level. All group classes are available as a Private or Couple Session: All Sessions

Duration

Cost

YOGA THERAPY If you have any long-term pain or stiffness in the body, Soumya will assist you in using Yoga Therapy to aid you to recovery. Therapeutic Yoga is highly adaptable to accommodate the needs of different conditions and physical abilities. It can be used to treat someone in a wheelchair with adapted poses, as well as active teens with sports injuries. Working in the Inspa Institute of Spa Therapy, her experience and knowledge will help use various techniques to tackle most health conditions. Therapeutic Yoga

Duration

Cost

1 X Session

60min

225 QR

1 Session—Yoga Personal Training

60min

225 QR

5 Session Package —Yoga

5 X 60min

1000 QR

WEEKLY CLASSES

1800 QR

Soumya hosts weekly classes in Hatha Yoga, Meditation and breathing excersises catered to both Men & Women interested in trying Yoga culture.

PRANAYAMA (BREATHING TECHNQIUE) This art of Yoga breathing promotes bringing more oxygen to the blood and to the brain, in control of vital life energy. As breathing is part of our normal lives, the oxygen we inhale purifies our system. This session is also a very relaxing way to deal with life’s stress points.

YOGA NIDRA

This ancient, tantric method opens a new capacity of the mind, rendered a s ―Yogic Sleep.‖ Combining meditation the body is set into a sleep-like state that occurs with some practice putting the mind at peace.

THERAPUTIC YOGA

Working on the mental and physical conditions, it utilizes posture, breath-work, meditation and recovery to help injuries and illnesses

10 Session Package —Yoga

20 Session Package —Yoga

10 X 60min

20 X 60min

3250 QR

These classes are excellent for first-timers interesting in trying something new. Each class includes has space for plenty of individuals so please feel free to come to any class that best fits your schedule Please take a look at the Monthly Fitness Schedule for dates and times. To recieve a copy of the schedule please email: fitness-sharq-spa@sixsenses.com Class Price

Duration

Cost

Non– Spa Member

60—90min

60 QR

Spa Member

60-90min

30 QR


Six Senses Spa - Soumya (Yoga & Meditation)