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qw Senses STUDIO

Sunday

Circuit Agus 4 PM

Tai Chi Hang

5 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Yoga 10 AM Soon Power Jump Gustavo 4 PM

Stability Ball Agus 5 PM

Boot Camp Gustavo 4 PM

Running Sea side Agus 7 PM Zumba 8.00 PM with Fatma

Abs& Stretch 4 PM Agus Weight Loss Cardio Gustavo 7 PM

Latino Dance Agus (F) 6 PM 6 PM

Step Gustavo 4 PM

Zumba 11 AM Fatma

Power Yoga 10 AM Soon Aerobox Gustavo 5 PM

Power Jump 3 PM Agus

Zumba Fatma 7 PM

TRX 4 PM Agus

Suranga Cycle,Abs&Stretch , Zumba, Yoga, , Yoga class,Steps, Aerobox,Stability Ball, TRX KD 8-out side guests KD 5-in house guests FREE-members

Private Class 30 min | KD 15

60 min | KD 25

Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait


Class description Cycle : Is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery on a bicycle. Yoga: is a body and mind focused work out with static and dynamic exercises called “asanas”,including breath control and meditation practice, it’s designed to develop body strengths and mind concentration,with deep relaxation to provide the peace and serenity. Meditation: Being attentive and be fully aware, second by second, our thoughts and feelings, our body and movements all around us .Being here and now. Bootcamp :Type of group physical training program conducted by gyms, personal . Many other exercises using weights and/or body weight, similar to CrossFit routines. Stability Ball TRX Power Jump Abs & Stretching

Activities calendar

Steps Aerobox *Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance.

December 2016


Activity calendar December 2016