Tips To Get Six Pack Abs For Women If you think that you are gaining some weight and you want to be fit and healthy and at the same time develop your abdominal muscles just like what you see in models, then you have to bear in mind that achieving six pack abs for women can be hard, but with the right exercise and diet information, it can be quite straightforward but will require some commitment from you. The following abs exercises are highly effective in strengthening your lower and upper abdominal muscles to help you get results as quickly as possible. ●
The exercise that you need to do is doing some crunches. What you need to do is lie flat on the floor and you cross your arms over chest. You have to bring your abs towards the spine remembering at the same time to breathe in and breathe out. Now bring your shoulders close you your knees and then bring it back so your head rests on the ground. Repeat this exercises and if done correctly will help you achieve your sexy abs. This exercise if done properly will go a long way to achieving 6 pack abs.
You can also try the ab bicycle since this can also help you get rid of your belly fat. Start by lying on your back while putting both your hands behind your head. Bring your left elbow towards your right knee while contracting your abdominal muscles at the same time. Once you have touched your elbow and knee, return to the starting position and repeat this motion with your right elbow and left knee. Each set of this exercise should consist of 25 reps.
Another good exercise for women to get six pack abs is doing some sit ups, again lie on the floor and feet touching the floor and knees up. Cross your hands over your chest. Now you have to slowly get up and lift the lower back off the floor and then lower the back down. Repeat this exercise as much as you can and again this is a great exercise to build your abdominal muscles.
Another popular exercise to develop your abdominal muscles is doing hanging leg or knee raise. This is one of the best ab workouts as it offers the most resistance to your muscles although; it is something that is a bit difficult for beginners to perform. You do such exercise by holding onto a horizontal bar with both your hands and suspending yourselves off the ground, or use padded arm bars. Contract your ab muscles and try to lift up your legs over your head.
These are some of the popular exercise to get six pack abs for women which could offer great results in no time.
To find out more come through to my website and find out how to develop killer six pack abs.