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Come try our “Ladies Fit Express” 30 Minute Workout! This Women Only Exercise Equipment Area is included in your Gym Membership! Try Aqua Exercise at the City Pool: Monday, Wednesday, & Fridays, 5:30 PM

Kelly’s Fitness Plus

& White Wolf Gym Group Exercise Schedule Starting July 1st, 2013 Monday Tuesday Wednesday Thursday 5:10 AM 5:30 AM

Boot Camp

Boot Camp

Boot Camp

Boot Camp

Friday

Circuit in the Gym

6:15 AM 6:30 AM

Interested in Personal Training? Ask at the front desk for details!

6:40 AM 7:30 AM

Beginning Spin Cycle Beginning Spin Cycle

Group PT

SATURDAYS

w.w.w

Zumba or Cardio Sculpt

8:30 AM 9:00 AM

Fit & In Shape

10:00 AM

Fit Express Tina

Cardio Dance

Zumba Gold Bo

12:00 PM

4:00 PM 5:30 PM

Boot Camp

Starts 7/9 Circuit Training

5:30 PM

Aqua at the Pool

Yoga Kelly

Beg. Yoga Flow w/Tina

Zumba

Zumba Gold Bo Fit Express Tina

Gail’s Yoga Kid’s Fit

Key: Open Classes

Starts 7/9

Kardiokix

Aqua at the Pool

Boot Camp

Aqua at the Pool

SPIN

6:30 PM

7:45 PM

Yoga Pilates

Gail’s Yoga Kid’s Fit

12:10 PM

6:40 PM

Sign up Now for our 6 Week Summer Burn the Pounds off for Life! To Benefit Relay for Life! Lose weight and feel great about it! Call for info!

Pounds off for Life!

CardioDance & Sculpt

Specialty Classes Children & Youth Boot Camp

Polly

ZUMBA!

Gym Members

ZUMBA! w.w.w. =

Women w/ weights

Open Classes are subject to change on a monthly basis depending on attendance.

Call today to try a FREE Class, Register for courses or for a complimentary consultation to design a fitness prescription for you! 623-0014 or email afitnesssolution@gmail.com. All classes in Bold and Italics are Specialty Classes or Small Group Personal Training progressive courses. Please check for availability as space is limited. All other classes in yellow are Open Group Exercise Classes. Shaded grey classes are for gym members.


Kelly's Fitness Plus Class Schedule