ADULTS CONTINUED YOGA IN THE PARK
NIGHT MOVES ZUMBA INTRO CLASS
TERRACE PARK WEST SHELTER | #150007
OYATE C.C. | #150009
Come enjoy our beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress– relieving moves through Yoga! We are excited to partner with local yoga studios to provide an all ages and levels session. Each session will be hosted by a different instructor. Weather permitting. No registration required.
JUN 2 | SAT | 8–9 A.M. | FREE | BARRE3 JUN 16 | SAT | 8–9 A.M. | FREE | AMY MILLER TRAINING JUN 30 | SAT | 8–9 A.M. | FREE | REVOLUTION YOGA JUL 14 | SAT | 8–9 A.M. | FREE | SANFORD WELLNESS JUL 28 | SAT | 8–9 A.M. | FREE | SANFORD WELLNESS AUG 11 | SAT | 8–9 A.M. | FREE | REVOLUTION YOGA AUG 25 | SAT | 8–9 A.M. | FREE | BARRE3
Working on those night moves? New to Zumba? Come enjoy some fun Zumba sessions with us!! Zumba is a mix between Latin and International music/dance themes where you get to exercise while also having fun with different routines. All levels are welcome! Registration is required.
JUN 12–21 | TUE, THU | 5:30–6:30 P.M. | $25 PER PERSON JUL 10–19 | TUE, THU | 5:30–6:30 P.M. | $25 PER PERSON AUG 7–16 | TUE, THU | 5:30–6:30 P.M. | $25 PER PERSON
AQUA ZUMBA DRAKE SPRINGS FAMILY AQUATIC CENTER
SUMMER FUN WREATH MORNINGSIDE C.C. | #110016
The summer months are upon us. Your door will look great with this welcome wreath! The wreath will be made from leis, flip flops and flowers. You will be the talk of the neighborhood with this wonderful addition to your home. The fee covers all supplies.
Need a quick fix of exercise over your lunch break? Join us for Aqua Zumba at Drake Springs. Aqua Zumba is an aquatic–based, Latin– inspired dance fitness program that involves aerobic moves and dance elements from hip–hop, samba, salsa, merengue, mambo, martial arts, and more. This class is offered in partnership with the Sanford Wellness Center. No registration required. No class on July 4.
JUN 6–AUG 8 | WED | 12:15–12:45 P.M. | FREE
JUN 10 | SUN | 12 NOON–2 P.M. | $25 PER PERSON
SIOUX FALLS SUNRISE WALKING CLUB #150008
Are you an early riser? Do you enjoy walking long distances? Are you ready to start but just don’t know where to begin? We’ll lead the way! Walking is one of the easiest, and most profitable forms of exercise. All you need is a good pair of shoes, some comfortable clothing, and some motivation. Every other Monday starting in June we will meet at a different park and will explore the Sioux Falls bike trails together! Come enjoy the beautiful Sioux Falls sunrises with us! Free. Registration required.
JUN 4 | MON | 6–7 A.M. | FREE |DUNHAM PARK JUN 11 | MON | 6–7 A.M | FREE | SHERMAN PARK JUN 18 | MON | 6–7 A.M. | FREE | TERRACE PARK JUL 9 | MON | 6–7 A.M. | FREE | FALLS PARK JUL 16 | MON | 6–7 A.M. | FREE | GREAT BEAR RECREATION PARK JUL 23 | MON | 6–7 A.M. | FREE | MCKENNAN PARK JUL 30 | MON | 6–7 A.M. | FREE | SERTOMA PARK
LAP SWIMMING/WATER WALKING FOR TEENS AND ADULTS ACTIVE SWIM PASS OR DAILY ADMISSION RATES APPLY. NO REGISTRATION REQUIRED.
ADULT, CHILD, & INFANT–CPR, FIRST AID, & AED COURSE MORNINGSIDE C.C. | #110017
Participants will watch educational videos and perform acquired skills to become certified in CPR, First Aid, and the use of an AED. After completion of the one–day course, participants will receive a student manual as well as a two–year certification through American Safety and Health Institute (ASHI). Presented by Heartstarters. Lunch will be on your own.
JUN 11 | MON | 8 A.M.–2:30 P.M. | $90 PER PERSON JUL 2 | MON | 8 A.M.–2:30 P.M. | $90 PER PERSON AUG 6 | MON | 8 A.M.–2:30 P.M. | $90 PER PERSON
FOR INFORMATION ABOUT WATER FITNESS CLASSES, VISIT OUR WEBSITE: www.midcoaquaticcenter.org/waterfitness
JUN 4–AUG 10 | MON, TUE, THU, FRI | 11 A.M.–12:50 P.M. | DRAKE SPRINGS JUN 6–AUG 8* | WED | 11 A.M.–12:15 P.M. | DRAKE SPRINGS AUG 13–17 | MON–FRI | 11 A.M.–12:50 P.M. | DRAKE SPRINGS JUN 4–AUG 17** | MON–FRI | 5–6:30 P.M. | FRANK OLSON *JUN 6–AUG 8—LAP SWIM UNAVAILABLE WEDNESDAYS, 11 A.M.–12:15 P.M. DUE TO AQUA ZUMBA CLASS. **FAMILY SWIM WILL BE HELD AT THE SAME TIME.
SHALLOW & DEEP WATER TABATAS MIDCO® AQUATIC CENTER | #910033
Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter Pool! This challenging class incorporates high–intensity, nonimpact strength, and cardiovascular movements that provide one of the best forms of exercise. Get all of the cardio, core, and strength training you need in this fun and fast–paced workout. This class is held in the 50 Meter Pool and will be in the shallow water on Wednesdays and deep water on Thursdays.
JUN 6–28 | WED, THU | 6–7 P.M. | $35 FOR SERIES