MINDFUL MEDITATION #150010
You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tibetan singing bowls and other instruments), Thai–Massage, Reiki, Mindfulness, Oils, Chakra–Balancing, Self– Compassion , and more. Each session will integrate a different technique. Please bring a towel/mat.
JUN 4–22 | MON, FRI | 12 NOON–1 P.M. | $20/SESSION OR $100/MONTH | TERRACE PARK JUL 2–20 | MON, FRI | 12 NOON–1 P.M. | $20/SESSION OR $100/MONTH | OYATE C.C. AUG 6–24 | MON, FRI | 12 NOON–1 P.M. | $20/SESSION OR $100/MONTH | TERRACE PARK
BUNCO MORNINGSIDE C.C. | #133008
Bunco is a parlor game played in teams with three dice. When you roll “three of a kind” of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast–paced dice game.
JUN 13 | WED | 6–8 P.M. | FREE JUL 11 | WED | 6–8 P.M. | FREE AUG 8 | WED | 6–8 P.M. | FREE
HEALTHY LIVING NUTRITION COURSE OYATE C.C. | #150012
Cut carbs or eat more protein? Run for miles or lift weights? Find the answer during this class! You will also learn how to live and maintain a healthy lifestyle from our Fitness/Performance and Dietetics professional. You will learn how to achieve your goal weight and how to maintain it. Get rid of your belly fat now!
JUN 27 | WED | 5–6:30 P.M. | $16 PER PERSON JUL 30 | MON | 5–6:30 P.M. | $16 PER PERSON AUG 22 | WED | 5–6:30 P.M. | $16 PER PERSON
STAY STRONG: FUNCTIONAL FITNESS MIDCO® AQUATIC CENTER | #910020
This 60–minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light to moderate–intensity class format combines body–resistance and water exercise equipment with light–to–moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Closed July 4.
JUN 25–JUL 30 | MON, WED | 9–10 A.M. | $45 FOR SERIES
MOVE IT OR LOSE IT! MIDCO® AQUATIC CENTER | #910031
This fun low to moderate–intensity workout will improve your cardiovascular and muscular health, and you’ll have a great time doing it! This 60–minute warm water pool class is intended to improve your balance and stamina with great music to make the time fly! Dancing, kickin’ up our heels and tapping our toes will let the inner you have a blast while your body works hard to keep you physically young and fit.
JUN 26–JUL 26 | TUE, THU | 9–10 A.M. | $45 FOR SERIES
SIP N’ YOGA PHILLIPS AVENUE PLAZA | #150011
Come celebrate Parks & Recreation month at our Pop–Up Park at Phillips Avenue Plaza downtown. Join us for a relaxing yoga session where all ages and levels are welcomed. Each session will introduce a different yoga partner in town. At class you will receive a drink coupon from a different vendor each week. Free. Registration required.
JUL 10 | TUE | 5:30–6:15 P.M. | FREE | BARRE3 AND NATURE’S WAY JUL 17 | TUE | 5:30–6:15 P.M. | FREE | SANFORD WELLNESS AND COFFEA ROASTERIE JUL 24 | TUE | 5:30–6:15 P.M. | FREE | REVOLUTION YOGA AND OVERLOOK CAFÉ JUL 31 | TUE | 5:30–6:15 P.M. | FREE | AMY MILLER TRAINING AND JUICE STOP
MINIATURE GARDEN WORKSHOP FOR ADULTS TUTHILL HOUSE | #170078
Discover some tales, myths, and explore a bit of folklore behind these fantastical creatures. Are they spirits, sprites, or do they really exist? Get a little sprightly yourself and learn how to design and plant your own miniature garden while socializing and exercising creative thinking skills. Class fee includes all necessary supplies, however, participants are encouraged to bring a few trinkets to personalize their garden if desired.
JUL 17 | TUE | 6–7:30 P.M. | $20 PER PERSON
INFORMATION ABOUT WEDDING RESERVATIONS, VISIT www.siouxfalls.org/weddings