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A BOOKLET ON SLEEP.


SELF RECORDE PATTERNS OVE PERIOD.


ED SLEEP ER A 68 DAY


AVERAGE SLEEPING PATTERN OVER A WEEK

SUNDAY

MONDAY

AWAKE SLEEPING SNOOZING


SLEEPING PATTERN FOR THE PAST 68 DAYS

HOURS OF SLEEP ON A SATURDAY

HOURS OF SLEEP ON A THURSDAY

HOURS OF SLEEP ON A FRIDAY

HOURS OF SLEEP ON A SUNDAY


SLEEPING PAT PERIOD OF 24 FROM 15 MEN WOMEN.


TTERNS FOR A HOURS AND 15


SAM BILLY

ARIANE

SOPHIE MADISON

JACKIE

DAN

ISABELLE TOM

TIM

SIMON ROSE

MARY

JOHN

RAYCHEL LIZ

JAMES 3

CHARLIE JAMES 2

RIA

KARL

JAMES 1 CHLOE

SINEAD

JOE ELLIE

RICHARD RUSSELL

HELEN

MIKE

30 PEOPLES SLEEPING PATTERN FOR THE 25/11/2010

23

22

21

20

19

18

17

16

15

14

13

12

11

10

9

8

7

6

5

4

3

2

1

24


30 PEOPLES SLEEPING PATTERN FOR THE 25/11/2010 -26/11/2010

453.5 246.3

15.5

HOURS AWAKE HOURS SLEEPING HOURS SNOOZING


30 PEOPLES SLEEPING PATTERN FOR THE 25/11/2010 -26/11/2010 15 WOMEN / 15 MEN HOURS THAT SEX EACH SLEPT

14

1

2

3

4

5

MEN

6

7

8

9

10

11

12

13

14

13

12

11

10

9

8

7

6

5

4

3

2

1

WOMEN

ASLEEP


AN AVERAGE PERCENTAGE OF HOURS SLEPT FOR THE 25/11/2010 - 26/11/2010

48.7% WOMEN

% AWAKE % ASLEEP

40.3% MEN


RAPID EYE MO WITHIN SLEEP

STATISTICS AND INFORMATION FROM NINDS.NIH.GOV AND HELPGUIDE.ORG


OVEMENT P.


AWAKE

STAGE 1

STAGE 2

STAGE 3

STAGE 4

REM

POLYSOMNOGRAPHIC RECORDINGS THE SIX STAGES OF SLEEP


AWAKE- LOW VOLTAGE- RANDOM, FAST 50 µV

EEG 1 SEC REM SLEEP- LOW VOLTAGE- RANDOM, LAST WITH SAWTOOTH WAVES

EEG

POLYSOMNOGRAPHIC RECORDINGS. RAPID EYE MOVEMENT (REM) BRAIN ACTIVITY PATTERN AGAINST AWAKE BRAIN ACTIVITY EEG = A MEASUREMENT FOR THE BIOELECTRIC ACTIVITY OF THE BRAIN

SAWTOOTH WAVES SAWTOOTH WAVES


SLEEP STAGES THROUGH THE NIGHT

AWAKE REM STAGES OF SLEEP

1 2 3 4 0

1

2

3

4

5

TIME FROM SLEEP ONSET (HOURS)

SLEEP ARCHITECTURE RELATIVE AMOUNT OF TIME SPENT IN EACH STAGE OF SLEEP IN A TYPICAL NIGHT FOR A HUMAN ADULT

6

7

8 NON - REM SLEEP REM SLEEP


25% RAPID EYE MOVEMENT SLEEP

75% NORMAL SLEEP

RAPID EYE MOVEMENT SLEEP PERCENTAGE VS. NORMAL SLEEP PERCENTAGE RELATIVE AMOUNT OF TIME SPENT IN BOTH TYPES OF SLEEP IN A TYPICAL NIGHT FOR A HUMAN ADULT


A RANGE OF DI SLEEP PATTER AVERAGE ADU INSOMNIAC STATISTICS AND INFORMATION STEVIE WILLIAMS SLEEP TECHNICIAN FROM THE EDINBURGH SLEEP CENTRE


IFFERENT RNS FROM ULT HUMAN TO


NORMAL SLEEP

12.00PM

6.00PM

12.00 AM

6.00 AM

12.00 PM

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

ASLEEP

NORMAL SLEEPING PATTERN FOR A HUMAN ADULT OVER THE PERIOD OF A WEEK


SHIFT WORKER SLEEP

12.00PM

6.00PM

12.00 AM

6.00 AM

12.00 PM

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

ASLEEP

SLEEPING PATTERN FOR A SHIFT WORKING HUMAN ADULT OVER THE PERIOD OF A WEEK


CIRCADIAN RHYTHM DISORDER SLEEP

12.00PM

6.00PM

12.00 AM

6.00 AM

12.00 PM

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

ASLEEP

SLEEPING PATTERN FOR A HUMAN ADULT WITH CIRCADIAN RHYTHM DISORDER OVER THE PERIOD OF A WEEK


INSOMNIAC SLEEP

12.00PM

6.00PM

12.00 AM

6.00 AM

12.00 PM

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

ASLEEP

SLEEPING PATTERN FOR AN INSOMNIAC HUMAN ADULT OVER THE PERIOD OF A WEEK



Booklet on Sleep