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MAR‘15 | Vol. 4 No. 11
AMANDA JESSEE, PILATES TEACHER
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CONTENTS MAR ‘15
AROUND TOWN 10 GRASSROOTS ORGANIZATION BENEFITTING BRAIN CANCER RESEARCH GOES NATIONAL
HEALTH & BEAUTY 12 SIMPLYKC STAFF REVEAL THEIR FAVORITE HEALTH, BEAUTY PRODUCTS
IN FOCUS 14
PERSONAL BEST PILATES: NOW OFFERING NEUROKINETIC THERAPY
STYLE 18 IN FOCUS 28
THINK YOU KNOW SOLARIUM? THINK AGAIN
HOME & GARDEN 30 SIMPLE STEPS TO PROTECT YOUR HOME: HOW SECURE ARE YOU?
IN FOCUS 32
MERLOT AND VAN GOGH: A PARTY COMBINATION
FINANCE 34 THE TRUE COST OF EATING HEALTHY
PARENTING 36 HIDE AND SEEK: HELPING SHY KIDS COME OUT OF THEIR SHELL
OUR WORLD 38 THE WATER CRISIS: OUR DEPLETING GROUNDWATER
MIND & BODY 40 THE GENETICS OF CANCER
GOOD TASTES 42
SWEET SALAD THAT CAN CHANGE WITH THE SEASONS
TRENDS 44 THE BEST SWIMSUITS FOR YOUR BODY
7 THINGS 46 HAPPENINGS 48 WHERE TO GO / WHAT TO DO
NEW CLIENT SPECIAL! 3 Private Pilates Reformer and Equipment Sessions for just $199! Personal Best clients receive the BEST results, because they get the BEST Pilates instruction. Personal Best Pilates Studio is the only Pilates studio in the Kansas City area that requires all teachers on staff to be certified by the Pilates Method Alliance, the only accredited Pilates teacher certification in the world.
Call 913-345-8787 or visit www.kcpilates.com for more information or schedule your first appointment.
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WELCOME FROM THE EDITOR
ON THE IMPORTANCE OF TREATS, EVERY NOW AND THEN Did you know March is National Nutrition
of fresh fruit and veggies and prep them
Month? I didn’t until our Finance writer’s
on the weekend. During the week, the kids
article, “The True Cost of Eating Healthy,”
know they have to choose one fruit and one
crossed my desk. I was shocked to learn that
veggie for lunch and dinner. In the morn-
the cost of eating a healthful diet jam-packed
ing, we always make fruit and greek yogurt
with fruits, vegetables, fish, and nuts, versus
smoothies for breakfast. (Sometimes the
a more typical diet of processed foods,
smoothies are accompanied by a Pop-Tart,
meats, and grains is only $1.50 per day more
but hey, baby steps.) And for dinner, we do
meatless twice a week — lots of beans, rice, and veggies on those nights — and we have a
Granted, cost is not the only reason people
salad with every meal.
don’t eat healthfully. Bad food tastes good. As a gal who makes most of her living writing
That said, we always have dessert after
about food, it’s a lot more profitable to write
dinner. We shouldn’t … But we do. It’s
a series called the 12 Days of Cookies than
something we all look forward to and is a
12 Days of Quinoa, Kale, and Carrots. In
family ritual that makes us all happy. And
fact, I write a food blog called Sugar Mama
my kids get a small treat tucked in their
(which already tells you I’m headed in the
lunchbox. (They don’t call me Sugar Mama
wrong direction) and the top 10 most popu-
lar recipes are nowhere near good for you. If you’re looking for some ideas to improve With my sweet tooth and appetite for rich
your family’s nutrition but still keep your
food, I’m not the best example of healthful
sanity (and pocketbook) intact, check out
eating. In fact, when my husband and I went
our Finance section, page 34, this month.
on our first date, I ordered a cheeseburger and fries and he ordered (wait for it …) a
(And if you need cookies? Go to Sugar
grilled chicken salad. I should have known
Mama, at sugarmamacooks.com.)
he’d get me on the right track. While not models of perfect nutrition, we do a couple of things as a family that have moved us in the right direction. We buy tons
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AROUND TOWN tumor — stage four brain cancer. Of course, the diagnosis came as a shock to everyone in the Anthony family. The 34-year-old father with two young children was an active runner and in great shape. But serious headaches and what later was determined to be a seizure sent him to the emergency room. The following day, doctors discovered the GBM tumor, a lethal form of brain cancer. Following surgery and diagnosis, Chris immediately pursued treatment. Throughout it all, Matt says, his brother maintained an extraordinary perspective. He continued to work, in addition to spending time with his young family, savoring every moment spent with them, and doing the things he loved, including exercising. “He tried to run as much as he could,” Matt shares. “Sometimes it would be a mile, or a block. Sometimes it would be down the driveway. Just to keep his life in balance — to keep living.” Two years after the diagnosis, Chris suggested a 5K run to raise awareness and research funding for brain cancer. Sadly, he passed before he could see his idea come to fruition. So Matt and Chris’s wife, Kirsten, tapped their large network of family, friends, and work colleagues at VML to organize a 5K run/walk in the Kansas City area to honor Chris. The inaugural run, called Head for the Cure (HFTC) 5K, was conducted in October 2003 at Corporate Woods in Overland Park. It attracted about 400 people and raised nearly $18,000. “We were energized,” Matt recalls. “And because we made a promise to Chris to direct the money toward cancer research, we granted the proceeds to the Chris Anthony Brain Tumor Research Fund at MD Anderson Cancer Center in Houston, where he was treated. What’s more, we resolved to stage Head for the Cure again the following year.”
GRASSROOTS ORGANIZATION BENEFITTING BRAIN CANCER RESEARCH GOES NATIONAL BY ASHLEY PUDERBAUGH Photos / HFTC
Matt Anthony, chairman of the Head for the Cure Foundation, will tell you that every big moment in history has a specific starting point — a tragic or challenging event, for example. It’s how you react to that challenge that creates opportunity and purpose. Such is the case for the Head for the Cure Foundation and the Brain Tumor Trials Collaborative (BTTC) — two separate organizations with a shared purpose, working together to connect fundraising to science. In October 2000, Matt’s younger brother, Chris, was diagnosed with a glioblastoma multiforme (GBM) brain
The second year of the HFTC 5k was even more profitable — attracting 600 runners and raising nearly $40,000 for brain cancer research. The event continued to grow year after year. “After the 2006 event, I said, ‘OK, now we have to get serious about our organization,’” Matt explains, “because we were starting to raise some real money.” He established the Head for the Cure Foundation and put a board of directors in place to steward the funds and ignite further growth. The challenge now was deciding what to do with the money that had been raised, which, by that time, amounted to more than $150,000. The Foundation decided the funds would seed development of the Brain Tumor Trials Collaborative (BTTC), an organization founded by Dr. Mark Gilbert of MD Anderson Cancer Center, Chris’s neuro-oncologist and a longtime partner of Head for the Cure. The BTTC is a network of 24 brain cancer centers, operating within large cancer institutions across the country, that are dedicated to the treatment and research of malignant brain tumors and to investigating new treatments and participating in cutting-edge clinical trials. “Starting in 2006, we brought together these two organizations, where fundraising and awareness meets science,” Matt explains.
“Our foundation has a unique relationship with the physicians and scientists who spend their days in the best institutions in the country researching this wicked disease in hopes of finding a cure.”
certainly hope and keep fighting toward a cure. No doubt, progress is being made. But the average lifespan has increased only by a matter of months,” he adds. “So while there are new and promising discoveries all the time, the need to continue this grassroots fundraising initiative is vital.”
The Head for the Cure Foundation has since grown to include a full-time staff of five that has expanded its 5K run/walks to 20 cities. What started off with a few hundred people now attracts more than 20,000 participants across the nation every year — and has raised more than $4 million for brain cancer research. Locally, the Head for the Cure 5K has become one of the biggest and most festive, with more than 5,000 participants. About 25 percent of all donations are raised in Kansas City. And while family members organized this event to honor Chris’s legacy, it has come to mean so much to all those who participate and volunteer for the event. “For this community, for the people facing this particular kind of cancer, we offer support and inspire hope,” Matt shares. “It’s a celebration of solidarity for those who are fighting and those whose memories we are honoring.” Looking toward the future, Matt intends to continue the foundation’s mission of increasing awareness and fundraising for research into this disease, while providing support to those affected. “We
Matt Anthony, left, and Dr. Mark Gilbert, at the 2014 Head for the Cure event in Houston. Gilbert is the director of neuro-oncology at the National Institute of Health and chairman of the Brain Tumor Trials Collaborative.
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HEALTH & BEAUTY
BY ASHLEY PUDERBAUGH
SIMPLYkc Staff Reveal Their Favorite Health, Beauty Products It’s common that, when you’ve found a brilliant product you love, you tell all your friends about it. It is just too good not to share. So we’ve rounded up all our staff favorites, from daily beauty products we absolutely cannot live without to our must-have health brands. Read on for our top products.
Beauty products Anastasia Brow Wiz
— Mary Edwards, writer
You’ve all heard the saying “brows are the frame to the face,” but have you really taken it to heart? This handy eyebrow pencil has changed the way
I see eyebrows. Gone are the days when I neglected and ignored them. This pencil is ultra-skinny, giving my brows the most natural effect, but still fills them in so wonderfully. Top off the pencil with a bit of clear brow gel, and you’re good to go.
exposed areas, such as face, neck, hands, and arms.
Wella Professionals Oil Reflections Enrich Straight Leave-in Cream
I don’t wash my hair every day. This is why I stockpile bottles of Batiste Dry Shampoo. Of all the brands I’ve tried — and believe me, I’ve gone through tons — this is the only one that cuts the grease without making it too powdery and gives my hair volume even on day three of no washing. I especially love the cherry scent. It is the perfect subtle, sweet fragrance for my locks.
— Julie Burton, writer
I naturally have big, frizzy hair. It is sometimes a nightmare to tame, which is why I cannot do without this hair serum. You only need two pumps from the little orange bottle to transform crazy curls into silk. Simply massage the cream, made with shea butter and silk extract, into your damp hair and comb it through.
Sunscreen — Deborah Osborne, writer
This mainstay is just about the best antiaging product out there. A study from 2013 confirms it: Regular sunscreen use protects against photoaging, which is the wrinkling, spotting, and loss of elasticity. Find one you like, and use it 365 days a year on all sun-
Batiste Dry Shampoo
— Ashley Puderbaugh, writer and copyeditor
CHI flat iron — Suzanne Steiner, publisher
I cannot live without my CHI flat iron. It makes my hair look shiny, soft, and healthy. Plus, it is a breeze to use. It gives me a salon-look in no time!
Health must-haves NutriBullet — Mary Edwards
It seems like smoothies and juicing have taken hold of health nuts everywhere. It took me awhile to get on the bandwagon until the day I purchased the NutriBullet. I now blend up veggies and fruits for delicious and healthful snacks and meals. The NutriBullet is designed to help extract nutrients from seeds and other food items for optimal nutrient consumption, and it won’t break the bank like a Vitamix.
Optimum Nutrition Whey Protein Shake Powder — Julie Burton
My fitness routine includes a lot of weightlifting. Trainers will tell you protein is the best thing you can feed your muscles after a workout. (I honestly drink them only because they taste like a chocolate treat.)
Airborne — Deborah Osborne
I start taking Airborne a week or two before I plan to travel by air to bolster my immune system against whatever illnesses my fellow
travelers might be sharing. There’s nothing worse than being sick while away from home!
Water — Ashley Puderbaugh I drink 10 to 12 cups of water a day. Keeping a reusable liter water bottle beside me at work makes this so easy. Water offers many mental and physical health benefits, from hydrating my skin to staving off headaches to helping me focus to giving me energy when I hit the 3 p.m. slump. There is no substitute for H2O. Earthlust 1L water bottle shown.
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IN FOCUS been the most rewarding — helping her clients get relief from chronic pain. “Pilates is an amazing form of corrective movement. By watching our clients move, we can identify misaligned joints and weak muscles, and help clients achieve better alignment and strength,” says Jessee, who also holds a bachelor’s degree in exercise and fitness and a master’s degree in higher education administration in exercise physiology. Although she found Pilates to be effective in providing relief for her clients, occasionally her clients’ pain would return. “I started thinking there was something missing,” she says. Eager to learn more about how she could help her clients live healthy, active, and pain-free lives, Jessee started investigating other modalities and approaches to complement her Pilates and fitness training. It was this investigation that led her to NeuroKinetic Therapy (NKT). Developed in 1985 by David Weinstock, NKT is a methodology that combines manual muscle testing to identify dysfunctional movement patterns with targeted exercises to retrain the muscles and joints impacted by the ineffective movement. After researching NKT further, Jessee was convinced, and within a month she’d completed the first level of training. Amanda Jessee (left) and Carrie Cohn, owners of Personal Best Pilates.
PERSONAL BEST PILATES: NOW OFFERING NEUROKINETIC THERAPY
recover from injury, and she’s adapted with the fitness industry to find new and helpful techniques.
According to Jessee and her sister, Carrie Cohn — who together own Personal Best Pilates Studio in Overland Park — NKT is a perfect fit with Pilates, especially for those clients dealing with chronic pain.
In all those years of service, one particular aspect of her job has consistently
Sometimes the cause of pain can easily be diagnosed by a physician — for
BY BETHANEY WALLACE Photos / Kelly Chamberlain
As a 30-year veteran in the fitness industry, Certified Pilates Teacher Amanda Jessee has worked with all kinds of bodies and levels of fitness. She’s helped clients get in shape, she’s worked with them to prevent and 14
“It was pretty profound actually,” she says. “I always thought I was seeing half the equation, and now I know that was true. NKT was the missing link, and it was a huge realization. It changed the way I teach Pilates and the way I look at the body.”
Owner Amanda Jessee works on strength training with a client.
the studio allows Personal Best to provide an entirely new set of services. NKT can help all types of clients, not just those who are suffering from pain. Cohn adds that athletes also find NKT particularly beneficial as they’re able to perform at their best once identifying and correcting ineffective movement patterns.
NKT is a perfect f it with Pilates, especially for those clients dealing with chronic pain. Jessee has undergone training for all three levels of NKT, and she is the only practitioner to do so within a five-state area — out of Missouri, Kansas, Arkansas, Oklahoma, and Nebraska. Established in 2000, Personal Best Pilates Studio is the largest Pilates-only fitness studio in the Kansas City metro area. In addition to NeuroKinetic Therapy and Pilates, the studio also offers massage therapy and an activewear boutique. To learn more about NKT, or to schedule an appointment, contact the studio at 913.345.8787 or head to kcpilates.com.
example, a torn muscle or trauma to a joint. But other times, the cause of pain is neuromuscular, meaning the brain is not communicating with the muscles, and faulty movement patterns can develop. Put another way, the brain is sending “mixed messages” to the muscles. Until the neuromuscular signals can be addressed, the movement patterns causing the pain will continue. Jessee uses NKT to identify relationships between two or more muscles that are receiving mixed messages from the brain. Once the relationship is identified, clients are given exercises to correct the dysfunctional neuromuscular pattern. “It’s an amazing diagnostic tool we can use in our Pilates studio to help identify the cause of pain,” she shares. “It’s not physical therapy, it’s not chiropractic or manual adjustments. It’s diagnostic.” Jessee is quick to point out that NKT deals with the neuromuscular system rather than just the muscles. The homework exercises are typically not difficult because sessions are about retraining the communication between the brain and muscles. “I’m not trying to strengthen the muscle, I’m trying to strengthen the message to the muscle,” she explains.
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IN FOCUS THINK YOU KNOW SOLARIUM? THINK AGAIN BY DEBORAH EAKIN OSBORNE Photos / Kelly Chamberlain
If tanning is the first thing that comes to mind when you think of Solarium, you just might be in for a surprise. The 20-year-old company has expanded its services, making Solarium your onestop shop for beauty and spa treatments. The newest spa service available at Solarium is the FIT Bodywrap, which differs from other types of body wraps because it uses infrared heat to target fat-burning. In each 60-minute treatment, you can burn up to 1,000 calories, the equivalent of a one-hour cardio workout. “But the FIT Bodywrap is more than just a weight loss system,” stresses Solarium Regional Manager Natalie Finkemeier. It also decreases cellulite and tightens and rejuvenates skin. Finkemeier says there is an increase of blood to the muscles and joints, which accelerates the healing process. Users have reported a 50 percent to 70 percent decrease in chronic pain after just one session, she says. Additionally, you will see an increase in metabolism and overall circulation, resulting in a total body detox.
Natalie Finkemeier (left), Solarium regional manager and Jane LaGrow, Solarium owner.
The latter is precisely why personal trainer and Solarium client, Katie Buell, started using the FIT Bodywrap to help rid her body of heavy metal toxins. “The dry sauna at the gym just wasn’t cutting it,” Buell says. She initially purchased body wraps and went for treatments a couple of times per week. “At that rate, within several weeks my digestive system improved 100 percent.” Before she started us-
ing the FIT Bodywrap system, Buell blended her meat protein every day just so her body could digest it without her feeling as though she might become sick to her stomach. Now, she says, she is able to eat solid meat protein again.
The Infrared FIT Bodywrap and Collagen Red Light Therapy are available only at the following Solarium locations: 15240 W. 119th St. in Olathe (913.254.1922) and 13400 Metcalf in the Shoppes at Deer Creek Woods in Overland Park (913.681.2353).
Once Buell completed her initial body wraps, she invested in the monthly membership, which offers an unlimited number of body wraps every month. She goes a few times per week. Less than two months after starting the treatment, Buell was shocked to discover she had shed an entire clothing size. “I was so focused on my internal health when I started doing the FIT Bodywraps that I didn’t give any thought to my external body and what was happening to it in the process,” she shares. “What an incredibly nice surprise!”
Take advantage of Solarium’s introductory offer and receive 50 percent off your first infrared body wrap session.
Buell stresses that her daily nutrition is healthy and she makes sure she drinks the recommended 16 ounces of water before each treatment, another 16 ounces during her treatment, and yet another 16 ounces after the treatment to replace the f luid that is lost during the FIT Bodywrap. Buell’s health continues to improve with each session, she says, to the point where she can indulge in a few treats each week for the first time in years, “without my body swelling up or my belly screaming in pain afterward.” She feels this is directly the result of FIT Bodywrap’s infrared detox.
Solarium has expanded its services to include body wraps, infrared therapy, and cutting-edge spray tanning.
Natalie Finkemeier displays the Infrared FIT Bodywrap
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Solarium also boasts the new 2015 VersaSpa solution for its 100 percent UV-free spray-tan machine. “Micromist spray technology ensures the most even, natural-looking color,” Finkemeier explains. You can customize your results (light/natural/dark) from the beautiful, natural-looking color spectrum available to you. A benefit of this solution is that it dries faster and develops in just two hours instead of the six to eight hours for other types of spray tans. In addition, odor-ban technology ensures your results have no observable odor.
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SIMPLYKCMAG.COM | 29
HOME & GARDEN
a burglar’s hit list, according to Consumer Reports. And although many of these tips may sound like common sense, the reality is that most of us are just forget to take these simple steps to protect against being an easy target.
Don’t advertise a vacation. Repeat — do not brag to your friends on Facebook or other social media sites when you are leaving town. Wait until you’re back to post about it. For that matter, think twice before posting that you are out somewhere currently with friends. It lets others know you are gone. Also, take some extra steps to make it look like someone is home — put a few lights in the house on a timer or place an inexpensive child’s toy in the yard.
Turn on your alarm when you leave home, not just at night before you go to bed. A Consumer Reports study reveals that 43 percent of people do not turn on their alarm when they aren’t home. Don’t forget to place alarm signage in your landscaping and stickers in your windows as a deterrent from break-ins.
SIMPLE STEPS TO PROTECT YOUR HOME: HOW SECURE ARE YOU? BY SIMPLYkc MAGAZINE STAFF
Things aren’t the way they “used to be.” Older generations may wax on about how no one had to lock their doors growing up — even at night. Children would go off and play all day during the summer, and no one knew where they were. But they always came home when it got dark, and they were fine. No one worried. Unfortunately, that is not how the world is today. We have locks and alarm systems along with cell phones to check in with our loved ones. Security. How secure is your home, though? According to the FBI, a home burglary occurs every 15 seconds. There are, however, some simple measures you can take to improve your security and protect your home from making
Don’t make a break-in a “walk-in.” Bob Portenier, a former burglar and now a consultant and lecturer in Topeka, Kan. insists that about half of “break-ins” are actually “walk-ins.” Many of us, in our busy lives, rush out the door on our way to meetings, appointments, and kids’ activities and forget to close that window, check the sliding glass door, or let the pet out and forget to lock the back door. Take a few extra minutes to double check all those things before you leave.
Make sure your garage door remains closed. Leaving your garage door open allows a burglar free admission to everything stored in the garage — your golf clubs, tools, and car, to name a few. It also allows a thief access to work undercover, hiding where neighbors can’t see, as well as giving access to an interior door
that leads into the house. Don’t forget to lock that door as well.
Trim back all landscaping around your home. Tall hedges, bushes, and low limbs of trees give potential thieves a place to hide while they are doing their work. Don’t forget to trim tree limbs close to the house near second story windows that would provide cover to a potential thief.
Don’t leave blinds fully open. Many times, a burglar will target a house and just look in at what is in plain sight and what kind of valuables are in the house. It gives the crook an idea of how your family spends your money. Simply make it harder
to see what’s in the house. If you do not have blinds, consider putting up curtains or mirror-tinted glass to curb what a potential thief can see in your home.
Keep your lawn mowed. A tall lawn tells a thief that no one is home, as do piled up newspapers and mail. Have a neighbor pick up your papers and mail for you while you are out of town.
Install quality locks. Make sure you have a good deadbolt door lock. Also, strengthen the door frame with three-inch screws in your door hinges and strike plate. Many home owners’ insurance policies have discounts for homes with deadbolt locks. State Farm
Insurance Co. recommends using ANSI Grade 1 locks.
Consider installing motion-sensor lighting around your home. Or at least turn on the front and back porch lights at night. You also can contact your local law enforcement agency to request a professional home safety survey. For example, Shawnee residents can schedule a security survey by visiting the Shawnee Police webpage at cityofshawnee.org/police and clicking on “Residential Security Assessments.” Leawood residents can do their own surveys by using the checklist on the Leawood Police Department website. Other Johnson County police departments also offer security surveys.
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the nerves, no one knows — but they showed the world how well wine and art go together. You don’t need to be one of the world’s greats to enjoy the life of an artist. You just need a few friends for conversation, a bottle of wine, and sense of humor. In 2012, Grapes & Paints was Kansas City’s first social BYOB painting studio. The concept: A local artist guides you stroke-by-stroke on how to create a canvas painting of your party’s choice. The studio provides all the materials you need to paint your own masterpiece to take home. And the best part is ... You don’t have to help set up or clean up — Grapes & Paints does it all! But this is not a serious art class — it’s a private art party. You and your friends will have the art studio with a local artist all to yourself. You are welcome to bring your own beverages and appetizers. Any art experience can be left at home. “Ninety-nine percent of the people who walk in the studio say they haven’t picked up a paint brush since grade school,” says Amy Pappas, owner of Grapes & Paints. “But then they leave astonished with their masterpieces.” Sure, the wine might help. The inhibitions are gone. The brush is held a little looser. But the wine isn’t the one that paints. You are. People come back to Grapes & Paints for the artists who teach them.
Amy Pappas, owner of Grapes & Paints
MERLOT AND VAN GOGH: A PARTY COMBINATION BY JULIE BURTON
“Everyone has creativity,” Pappas says. “I’m selective about who I hire as artists. I want to make people feel at ease as soon as they walk in the studio. I look for energetic, patient, nonjudgmental, hands-on artists. Most parties run over the two-hour time slot because no one is in a hurry to leave. We get carried away having too much fun.”
Photos / Kelly Chamberlain
It’s a well-known fact that Vincent Van Gogh drank absinthe. Andy Warhol drank whiskey and Leonardo da Vinci drank wine.
There’s no doubt the world’s greatest painters had a little help when they painted. Whether they drank to let the creative spirits f low or to soothe
The definition of “fun” is really up to the customer. “At our location we see a variety of parties come through our door,” she adds. “There might be a group of older ladies looking to rekindle their creativity with longtime friends,
while at times we see several groups of 20- to 30-year olds laughing and dancing to current pop music. There simply isn’t any limit to who walks through our door, and we like it that way. It’s like a massage. Everyone leaves happy.” And how could someone not leave happy when Pappas has built her business on what her customers want? The color palette of any painting can easily be switched to make your piece match your home decor. You also can submit an idea prior to your party and the artist will create a custom painting for your event. “One of the sweetest paintings I have seen was by a woman who had just lost her husband,” Pappas recalls. “She chose to paint a black-and-white park bench with a large red tree over the bench. She wanted to add her and her husband’s silhouettes on the bench but didn’t know how. Our artist came over and asked permission to paint them in. It was a touching moment.”
are held every Wednesday night and couple’s nights are offered the third Thursday of every month. Painting pieces change with the seasons, although collegiate pieces are popular year-round, Pappas says. The Kansas City Plaza lights are popular during the holidays. You can even go home holding your own version of Starry Night, with a little help from your favorite beverage, of course. Grapes & Paints is located at 7175 W. 95th St. in Overland Park. Schedule a party by visiting grapesandpaints.com, view paintings from previous parties at facebook.com/grapesandpaints, and see new spring and summer paintings at grapesandpaints.com. You also can call 913.314.2650 for more information.
Grapes & Paints also travels off-site for group and corporate events that can accommodate more than 100 people. Businesses bring in artists for team-building exercises or just to take a break during the day. It’s not uncommon for bridal parties to paint a large mural together. Pappas offers a tiered pricing system. Parties of five to nine people cost $45 per person, 10 to 14 people cost $40 per person, and 15 or more people cost $35 a person. Grapes & Paints also hosts children’s birthday parties for $25 per child. Public nights
At laid-back painting parties, painters enjoy adult beverages as local artists guide provide lessons stroke-by-stroke through painting a featured piece.
SIMPLYKCMAG.COM | 33
The True Cost of Eating Healthy BY BRIDGET MASON HESS
Two of the biggest excuses often used for not eating healthfully are cost and convenience. Yet, compared to the long-term health effects and related health-care costs that can stem from not eating the right foods, spending slightly more time and money on wholesome, fresh ingredients seems like a
One Harvard study carefully examined the
cal School, Dariush Mozaffarian. “While
cost of eating a healthful diet — full of
healthier diets did cost more, the difference
fresh, unprocessed fruits, vegetables, fish,
was smaller than many people might have
and nuts — versus a more conventional diet
expected. Over the course of a year, $1.50
of processed foods, meat, and refined grains.
per day more for eating a healthy diet would
The study used a meta-analysis of 17 exist-
increase food costs for one person by about
ing studies that included price data for vari-
$550 per year. This would represent a real
ous foods and diets. The study’s key finding
burden for some families, and we need poli-
was that the actual cost difference for eating
cies to help offset these costs. On the other
healthy was only about $1.50 more per
hand, this price difference is very small in
day — an amount that, while burdensome
comparison to the economic costs of diet-
for some families, is likely somewhat trivial
related chronic diseases, which would be
for many people’s budgets considering the
dramatically reduced by healthy diets.”
overall health benefits. Amy Kirchoff, a registered dietitian with “This research provides the most complete
HyVee in Overland Park, suggests eating
picture to-date on true cost differences of
healthfully may require a little more plan-
healthy diets,” says the study’s senior author
ning and preparation (which gets easier
and associate professor at the Harvard
once it becomes habit, she says), but eating
School of Public Health and Harvard Medi-
healthy needn’t be more expensive.
“Spend your money on food, not convenience,” Kirchoff says. “Compare a bag of potato chips, for example, to a bag of apples. They might both cost around $3. A family of four could eat the bag of potato chips in one snack, while the bag of apples could be eight snacks for the family and be much more nutritious.” With the overwhelming amount of evidence that eating poorly can lead to health problems, the real question we should be asking ourselves is: How can we afford not to eat healthfully? Here are a few tips for how to make eating right more affordable and convenient:
• Buy fresh fruits and vegetables when they are in-season or on sale. You don’t have to scour ads and coupons to do this. It can be as simple as not buying from the first produce display you see in the front of the
store. Often, the better-priced deals are deeper into the produce section. Simply pay attention to the price per pound.
• Make weeknights easier by preparing salads, making homemade soups, chopping fresh vegetables and fruits for snacks, or roasting vegetables for side dishes on the weekend. With a bit of weekend prep, you not only will eat healthier on busy weeknights, but you also will spend less money going out to eat and avoid those not-so-nutritious drivethru choices.
• Kirchoff suggests that what she calls “planned-overs” are great time- and money-savers. Cook extra chicken tonight to go into tomorrow night’s dinner too, especially if you know you’ll have less time to prep dinner tomorrow.
• Two foods that are both nutritious and inexpensive are eggs and beans, she says. Eggs don’t have to strictly be a breakfast food. She also recommends stretching meat further by adding beans to a dish.
For example, you can substitute some of the meat in tacos for beans, which reduces the amount spent on meat and also adds nutrition.
• Limit the pre-packaged convenience foods you buy. The mark-up for individually wrapped packages (and the environmental impact) is often astronomical, and those packaged foods tend to be less healthful. Kirchoff suggests that even a side dish of rice with the seasoning packet already in the box, for example, is pricier than cooking plain rice and adding your own spices.
• Finally, consider putting some of these into your cart, according to WebMD: brown rice, multigrain pasta, whole-wheat bread, nonfat Greek yogurt, old-fashioned oatmeal, frozen vegetables, russet potatoes, fresh bagged spinach, canned tuna, canned refried beans, jarred marinara sauce, storebrand egg substitute, whole-wheat pita bread, frozen edamame (soybeans), and dried lentils.
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Hide and Seek: Helping Shy Kids Come out of Their Shell BY DEBORAH EAKIN OSBORNE
Some children appear to have only a few close friends, do more listening than talking, prefer activities that involve a small number of people or none at all, and tend to watch a game or other activity for awhile before joining in. If you’ve noticed some or all of these behaviors in your own child, you may have attributed this to shyness when it could be that they are actually introverted. People often confuse being shy with being an introvert, but they aren’t the same thing — although they may look the same. A big difference between the two behaviors is how a person feels about his lack of social interaction or his desire for constant companionship. An introvert enjoys time alone and gets emotionally drained after spending a lot of time with others. A shy person, on the other hand, doesn’t necessarily want to be alone but is afraid to interact
with others. These kids are the ones who long for a big group of friends, but just can’t bring themselves to reach out. If you determine that your child is shy — as opposed to introverted with a preference for quiet, minimally stimulating environments — you may notice that she often struggles in social settings. As a parent, you likely struggle, too, as you witness her discomfort and wish you knew how best to help. Eric Fisher, PhD, a clinical psychologist and author of The Art of Empowered Parenting: The
Manual You Wish Your Kids Came With, urges you to be extremely slow and deliberate in your actions around your child. “Not only do shy kids need time to warm up, but it’s also best when they’re as prepared as possible for any situation,” explains Dr. Fisher, who lives in Lawrenceville, Ga. Although this approach may require more effort on your part, taking some extra steps may help ease your shy child out of her shell. When it comes to dealing with change, such as the start of a new school year, patience — and a lot of preparation — is especially important. One of the best ways to help decrease shyness, Dr. Fisher says, is to enroll your kid in sports. “Athletics offer interaction with other kids and can really boost self esteem,” he says. While team sports are a great option, Fisher specifically recommends those with one-on-one interaction, such as tennis, karate, swimming, and gymnastics, which allow kids to shine individually without being overwhelmed by having to compete for field time. If your child is not into sports, activities such as theater or dance offer routine structure and interaction with others. While shy kids may need a little more TLC than those who are not shy, you don’t want to become your child’s sidekick. You also should resist the urge to be his spokesperson when he is being particularly shy, as difficult as that may be. “This tends to send a message that you do not see him as capable of answering for himself,” says Dr. Vicki Folds, a Miami-based leading expert in early childhood development. Instead, she suggests saying, “He’ll answer when he’s ready.” This may be followed by an awkward silence, but at least your child will know that you believe in his ability to answer for himself, which may eventually lead to him believing in himself as well. Another great reason for helping your child come out of her shell sooner rather than later: While parents sometimes excuse a shy child’s behavior when she turns away or otherwise does not respond when someone speaks to them, this same behavior is considered impolite when exhibited by an adult. Helping her learn good manners and how to interact appropriately despite her shyness will go a long way toward helping her achieve life goals. Finally, professional knowledge certainly is helpful for learning about many areas of life, including shyness. But hearing from those who are in the trenches — in this case, kids who are shy and parents of shy kids — also can be helpful. Fortunately, you can get solid advice on helping your kids overcome shyness at shykids.com, which is “staffed by former shy kids, blossoming shy kids, and parents helping them along the way.”
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BY MARY EDWARDS
THE WATER CRISIS: OUR DEPLETING GROUNDWATER One single drop of water contains, simply, the essence of our life. It is what sustains us, grows our plants, keeps us clean and healthy. Yet, that essence of life is becoming scarcer. We are beginning to take it for granted. The water crisis is becoming more of a reality with each passing day. California, for example, has been battling a four-year drought, relying on groundwater to quench residents’ thirst.
But groundwater is not a renewable resource. It comes from underground aquifers, which are a layer of water filled with sediment, and is removed using a well system. And because water found above ground is decreasing, the nation has begun tapping the aquifers, which are being depleted at an alarming rate. According to a 2014 National Geographic article, agriculture uses up more than 60 percent of the freshwater on the planet, and is the largest reason we’re seeing a decrease in groundwater. Yet, we also need the crops using the water to survive.
Rainfall hasn’t been a reliable source of water, with drought threatening much of the world. We aren’t seeing our natural sources of freshwater replenish fast enough. The human race is in a predicament with what sources we still have. While California, the farming industry, and the rest of the world struggles in their need for water, being conscientious of your water use can make a big difference. So, turn off the faucet while brushing your teeth and washing your dishes — our groundwater resources will thank you.
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MIND & BODY
BY JULIE BURTON
The Genetics of Cancer The chance of getting attacked and killed by a shark is one in 3,748,067. The chance of a fatal fireworks accident is one in 340,733. And the chance of dying from cancer is one in seven, according to the Center for Disease Control and Prevention. Many factors play into your individual chances, of course. If you
But there are some factors you do not have control over, such as inheriting mutated genes that will increase your risk for cancer. Fortunately, says Whitney Ford, a certified genetic counselor at St. Luke’s, “Only 10 percent of all cancers are hereditary. It’s very low.” It’s so low, in fact, that doctors don’t recommend genetic testing for the general population because they are not able to make a broad generalization. Most patients who opt for genetic testing have a family history of cancer.
WHAT GENETIC TESTING ENTAILS Doctors take a sample of blood or cheek cells to analyze an individual’s genetic material. In normal cells, certain genes help prevent cancer by making proteins that keep other cells from growing abnormally. Genetic testing allows doctors to see if those genes are mutated or damaged. The body has difficulty preventing cells from growing abnormally with damaged genes. So, for example, the breast and ovarian cancer genes are caused by mutations in one of two genes — BRCA1 or BRCA2. If the genes are damaged or mutated, the risk of developing breast or ovarian cancer substantially increase. Other cancers, such as prostate and pancreatic cancers, increase as well.
never swim in the ocean or shoot fireworks, your chances of fatal-
“It’s frequently misunderstood that testing for BRCA1 and BRCA2
ity are zero. If you don’t smoke, monitor sun exposure, and keep a
only applies to women,” says Dr. Timothy Pluard, a hematologist and
healthy weight, your chances of getting cancer are lowered.
oncologist at St. Luke’s. “The paternal family is very important. Males
with a mutated BRCA1 or BRCA2 gene have an increased risk of cancer, including prostate cancer. The mutated genes of BRCA1 and BRCA2 have a 50 percent chance of being passed to offspring. Every patient must look at both sides of the family for a history of cancer.”
WHO SHOULD BE TESTED Ford recommends individuals come in for genetic counseling if they have the following criteria: • A known gene mutation in the family. • Multiple family members, on the maternal or paternal side, affected by the same or related cancer, such as breast or ovarian cancer. • An early-age cancer diagnosis (prior to age 50) • A triple negative breast cancer under the age of 60 • Patients with more than one cancer diagnosis or two different types of cancer • Patients with ovarian cancer • Patients with more than 10 colon polyps • An eastern European Jewish descent (Ashkenazi) plus one family member with cancer
TEST OUTCOMES If a genetic test is positive, it simply means you are at a greater risk for developing cancer. For women, the risk of getting breast cancer with a BRCA1 or BRCA2 abnormality can be as high as 80 percent.
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A woman’s ovarian cancer risk can increase to 40 percent. Some individuals will never get cancer, even with a mutated gene. Options from that point will be up to you and your doctor. Some women choose to remove the breasts or ovaries. Other options include cancer screenings every six months and taking antiestrogen drugs to lower the risk of cancer developing. But even if your test results are negative, you are still at risk for developing cancer. If your family has a high incidence of a certain type of cancer and you test negative for BRCA1 and BRCA2, there are other genes doctors can check for mutations. But keep in mind that genetics are not the only indications.
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“The field of genetic testing is moving rapidly in identifying other mutations in genes,” Ford says. “But it just lets us know our patient’s risk. With cancer, there are more variables than just genetics. Genetic testing is just one more tool we can use to find out how likely a patient is to develop cancer.”
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Ford recommends you know your family history. “Be the best advocate for yourself,” she says. If you’d like more information on genetic testing, check out the St. Luke’s Cancer Care at saintlukeshealthsystem.org or call St. Luke’s Hereditary Counseling Program at 816.932.2375.
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BY SAMANTHA LEVI Photo / Samantha Levi
Sweet Salad That Can Change With the Seasons
The first thing my grandmother ever taught me about cooking was that the magic ratio of oil to vinegar is 3 to 1. I’ve had this rule
Pomegranate Salad With Mixed Greens & Cranberry Walnut Croutons Serves 4
ingrained in my mind since I was
9 years old. From there, she said,
Whisk ingredients together and let sit so the flavors can meld while you prepare the salad.
you can grab simple pantry items and create whatever your heart’s desire. A little of this, a little of
4-1/2-inch slices of sourdough bread (I used a Cranberry Walnut from Ibis Bakery)
that, and — poof! — you have
something so simple your friends
Preheat oven to 300 degrees. Dice the fresh bread and spread it evenly on a cookie sheet. Bake for 30 minutes, then turn the croutons over and cook 30 minutes longer. Let them cool.
will keep asking what’s in it.
For salads, I always source what’s
Salad Ingredients About 6 ounces mixed greens 1 Pomegranate 1/4 cup sliced almonds 1/8 cup bacon bits (optional)
in season and create from there.
Items for this recipe were sourced
Wash, dry, and cut the lettuce if needed. Cut and prepare the pomegranate seeds. Combine lettuce, pomegranate seeds, and sliced almonds, and drizzle the vinaigrette over ingredients. Be sure not to soak the lettuce with vinaigrette — you simpy want a light covering. Plate and garnish with bacon bits and croutons.
locally. Use this recipe as your base, and create or subtract seasonal ingredients on top of that for whatever your taste buds yearn for.
3/4 cup extra virgin olive oil 1/4 cup balsamic vinegar 1 tablespoon. whole-grain dijon mustard 1 tablespoon honey 1 tablespoon pomegranate juice Fresh ground pepper to taste
Farm-raised and city-approved, Samantha Levi grabs inventive and adventurous style when cooking up the goods. A little of this, a little of that. She believes it’s about the art, not the science. And she loves putting her own flair on any recipe that crosses her path.
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TRENDS BY MELANIE KNOPKE
the best swimsuits for your body
It is never too early to start searching for the perfect swimsuit and coverup. This month is spring break, and before we know it, the pools will be opening for summer!
If you dread swimsuit shopping, head over to Nani Nalu, a beachwear boutique new to KC. It’ s personal shopping service pairs each guest with a fit expert who helps select and recommend styles, silhouettes, and sizes based on bra and pant measurements, torso height, skin tone, and more. Jennifer Cermak, owner of Nani Nalu on the Plaza shares the top swimwear trends to look for this year.
Mesh, peek-a-boos, and overlays were huge in the contemporary and sport lines at shows. This is a trend everyone can wear and one that is not likely to go out of style. A simple mesh panel with a seethrough detail adds allure to an easy-to-wear basic suit. Featured: Jets Mesh White Plunge Mio
The rashguard is the newest sport piece to cross over into high-fashion swim collections. Typically, surfers and board-sport enthusiasts wear one to prevent a rash on the chest and stomach, but many women have hopped onto the idea for coverage. Featured: Seafolly Kimono Rose Rashguard
Big and bold as well as whimsical soft and feminine florals are huge for spring. No matter what mood you are in, make sure the floral print you pick is spaced evenly. Also keep in mind that all-over patterns smooth the visual eye, hiding some of our bulges and bumps. Featured: Lenny Niemeyer Maldives Bikini
Gone are the days of T-shirts and shorts at resorts — we want to see caftans, tunics, and maxi dresses hit the shores and poolside stride. It is also a way to give yourself a little more coverage, and still do it in style. Featured: Lenny Niemeyer Oca Mini Dress
Designers have finally figured out women want to look good in a swimsuit 360 degrees. This is the first year we are seeing so much attention paid to the back of a swimsuit, in both function and fashion, from low backs, macramé details, and functional adjustable straps. Featured: Badgley Mischka Dip Back Maillot Swimsuit
All these suits are available at Nani Nalu (swimkc.com) on the Country Club Plaza, 421 W. 47th St., Kansas City, MO
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clothing boutiques 1 Boutique Chic
This shop in Mission Farms is brimming with style. Best of all, everything is one-of-a-kind. The mother-and-daughter team caters to a wide range of sizes, from 2 to 20. And the women frequently help customers put together outfits, and encourage you to bring in clothing from your own closet to help you find the pieces that will complete your wardrobe.
2 Frankly Basic Boutique
This women’s clothing shop offers high-quality accessories and basics in solid colors, plus a limited selection of patterned tops and dresses. Owner Kris Koenig has described the boutique’s style as a cross between Anthropologie and J.Crew, but at more affordable prices. Find Frankly Basic in Brookside and Town Center in Overland Park.
For those who like to be stylish without breaking the bank, Tulip should top the list. This Plaza boutique spans ages and backgrounds, and truly offers something for everyone. You’ll discover trend-setting clothing, fun accessories, and unique gifts at the store.
Perhaps you’re eyeing a piece in a shop but ultimately convince yourself you couldn’t possibly make it work. Well, the staff at Shopgirls in Brookside encourage you to try that new piece. They will help you style it, too. In addition to fun and trendy clothing, Shopgirls also provides closet-cleaning services, color analysis, personal shopping, and more.
5 Standard Style
Although on the pricier side, Standard Style offers a wide range of on-trend clothing and accessories from high-end designers. But if the thought of spending $700 on a jacket makes you cringe, stop by the store during sales. You can find the Standard Style at both One Nineteen in Leawood and on the Plaza.
The Garment District
Originally an online clothing boutique, TeaElla now calls Olathe home. The shop specializes in what owner Monica Redman refers to as “comfy chic.” Think casual basics such as tunics, yoga pants, leggings, and active wear. TeaElla also offers everyday styles and some trendier pieces. She strives to carry as many sizes as possible, from XS to 3X, in affordable prices.
Not just one shop, the Garment District is a collective of several local Kansas City boutiques for men and women, including Eyecandy, Frankie & Jules, Imagery, Label, RB Designs, Scoobie, The Paolini Garment Co. and AC78, and Two Chic Boulevard. While shopping, you can enjoy a cocktail or beer from the full-service bar.
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MAR 3 La Maleta (The Suitcase) Yardley Hall, Johnson County Community College, 12345 College Blvd, Overland Park, KS 913. 469.4445 / jccc.edu/performing-artsseries 9:45 am and noon La Maleta is the story of Roca, a 10-year-old refugee who leaves her native Colombia for North America. MAR 5–22 MET 10th Anniversary Season: Jitney Metropolitan Ensemble Theatre, 3614 Main, Kansas City, MO 816.569.3226 / metkc.org Set in 1970 in the Hill District of Pittsburgh that is served by a makeshift taxi company, Jitney is a beautiful addition to the author’s decade-by-decade cycle of plays about the black American experience in the 20th century. MAR 6–7 Brides Against Breast Cancer Charity St. Andrew’s Golf Course, 11099 W 135th St, Overland Park, KS
6 pm Friday – 5 pm Saturday At this event, brides can save up to thousands of dollars while making a difference in the lives of those affected by breast cancer. MAR 6–8 KC Symphony Classical: Beethoven’s “Leonore” and Schumann’s “Rhenish” Helzberg Hall, Kauffman Center for the Performing Arts, 1601 Broadway, Kansas City, MO kauffmancenter.org 8 pm MAR 6–22 Spinning Tree Theatre presents Black Pearl Sings! Just Off Broadway Theatre, 3051 Central in Penn Valley Park, Kansas City, MO 816.569.5277 / spinningtreetheatre.com Susannah, a song collector for the Library of Congress, travels the country seeking littleknown melodies. When she encounters Pearl in a Texas prison, she discovers a musical treasure trove rooted in the African tradition. Pearl must decide whether or not to give away her ancestors’ songs for a chance at her own freedom.
MAR 7 The Gauntlet Kick Comedy Theater, 4010 Pennsylvania Ave, Kansas City, MO kansascitycomedy.com 8–9:30 pm This night of chaos, skills, and hilarity will keep you on the edge of your seat and at the height of your laughiness. MAR 11 #NOH8Worldwide Public Photo Shoot LikeMe Lighthouse LGBT Center, 3909 Main St, Kansas City, MO noh8campaign.com 5–8 pm Join the movement in Kansas City and add your face to the fight for equal human rights. MAR 13–15 Planet Comi Con Bartle Hall, 301 W 13th St, Kansas City, MO planetcomicon.com
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BRIDGESTONE | MICHELIN | PIRELLI | GOODYEAR | CONTINENTAL | PRIMEWELL | FIRESTONE | YOKOHAMA | GENERAL | FALKEN Wheels & Tires option
Tune-Up / Service
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everY tire We sell includes: Free mounting + Free liFetime rotation + Free alignment check + Free tire pressure check
buY 3 4 Free get the
buY 3 4 Free get the
Alignment Services Wheels & Tires
Wheels & Tires
Savings off current regular point-of-sale price in-stock Firestone Affinity Touring tires. Sale price reflected in point-of-sale. In-store installation required. Not to be combined with another offer on same product and not to be used to reduce outstanding debt. No cash value. Offer good at participating stores. Offer valid thru Mar 31, 2015. See store for full details.
Savings off current regular point-of-sale price in-stock select Firestone Destination LE2 tires. Sale price reflected in point-of-sale. In-store installation required. Not to Wheels & Tires option be combined with another offer on same product and not to be used to reduce outstanding debt. No cash value. Offer good at participating stores. Offer valid thru Wheels & Tires option Mar 31, 2015. See store for full details.
Shocks & Struts + brakes + batteries + belts + shocks + struts + tune ups + a/c and more Oil Change vehicle inspection + oil changes + alignments Oil Change
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Schedule an oil change with us and we’ll get it done in 30 minutes, or the next one’s free. Call us or visit TiresPlus.com to make an appointment today.
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Kendall Syn Blend w/ Liquid Titanium Vehicles + 75,000 Miles
Kendall Full Synthetic w/ Liquid Titanium
(0W-20, 5W-30 DEXOS1) (5W-20, 5W-30, 10W-30 High Mile)
Kendall Syn Blend w/ Liquid Titanium (5W-20, 5W-30, 10W-30)
(0W-20, 5W-20, 5W-30, 10W-30, 5W-40) Radiator Service
Most vehicles s 30 Minute Guarantee is with appointment s Save off current in-store point-of-sale price s Install new oil filter + Refill up to 5 qrts motor oil (Additional quarts extra) + Lubricate chassis (If applicable) + Add $2.50 for used oil filter recycling s Redeem coupon at participating Tires Plus location. Not to be combined with another offer on same product or service and not to be used to reduce outstanding debt. No cash value. Void where prohibited. s See store for details s Expires 3/31/15
Inspection of over 50 components including: Brakes + Starting/Charging + Heating/Cooling Filters/Fluids + Steering/Suspension FREE Tire Inspection & Washer Fluid Top-Off
FREE TIRE ROTATION Most vehicles^ Expires 3/31/15
Mon - Fri 7 - 7
Purchase 4 tires and receive $30 OFF regular price of Alignment. Spring is a great time to make sure your tires are aligned. Protect your tire investment with an alignment today!
Sunday 9- 5
with 4 Tire Purchase
FREE ALIGNMENT CHECK
liFetime WarrantY on pads and shoes
After $20 Mail-In Rebate
+ Install brake pads or shoes + Resurface rotors or drums (if necessary) + RoadShocks test &vehicle Struts
Apply for Rebate at www.TiresPlusBrakeRebate.com Shocks & Struts
FREE BRAKE INSPECTION
Most vehicles^ Valid 03/01 - 04/30/15 Battery & Electrical
Most vehicles^ Expires 3/31/15
Saturday 7 - 6
spring brake special
- No Dealers, please
Battery & Electrical
We Honor Most National Accounts
N Overland Park-TPU • 7425B Metcalf Avenue .....................................................................................................................................................................................................(913)831-9955 Heating & Cooling Repair State Avenue • 7815 State Avenue .......................................................................................................................................................................................................................(913)299-3090 Shawnee • 6224 Long Street ................................................................................................................................................................................................................................(913)631-7908 South Overland Park • 7601 West 119th Street .....................................................................................................................................................................................................(913)498-0880 Heating & Cooling Repair Indepenence • 13901 E 42nd S- Ste A.....................................................................................................................................................................................................................(816)350-3833 Scheduled Maintenance Raytown • 9067 East Highway 350 .......................................................................................................................................................................................................................( 8 1 6 ) 3 5 6 - 3 7 1 1 Antioch Mall (Vivion) • 3009 NE Vivion Road ......................................................................................................................................................................................................(816)454-4900 Barry Rd (KC North) • 8116 NW Prairie View Road ...............................................................................................................................................................................................(816)587-5052 Scheduled Maintenance Grandview • 11924 Blue Ridge Ext ..........................................................................................................................................................................................................................(816)767-8888 Olathe • 13512 South Alden Street .........................................................................................................................................................................................................................(913)393-2212 Vehicle Inspection
OVERLAND PARK 913-402-4385
^Redeem coupon at participating Tires Plus location. Save off current in-store point-of-sale price. Not to be combined with another offer on same product or service and not to be used to reduce outstanding debt. No cash value. Void where prohibited.Shop supply charges in the amount of 6% of labor charges will be added to invoices greater than $35. These charges will not exceed $25 and represent costs and profits. Shop supply charges not applicable in CA or NY. Nonmandated disposal charges, if any are disclosed above, may also represent costs and profits. Shop supply fees may vary by location. *If you don’t achieve guaranteed mileage, your Tires Plus retailer will replace your tires on a pro-rated basis. Actual tread life may vary. All warranties apply only to original owner on originally installed vehicle. See retailer for details. SIMPLYKCMAG.COM |
MAR 13–22 KC Ballet Season: Giselle Kauffman Center for the Performing Arts, 1601 Broadway, Kansas City, MO 816.931.2232 / kcballet.org MAR 14 Brunch, Bowling, and Bocce Pinstripes, 13500 Nall Ave, Overland Park, KS Noon–4 pm Proceeds from this event provides leisure services to those whose lives have been affected by cancer. MAR 14 Coding & Cupcakes Sprint Accelerator, 210 W 19th Ter, Kansas City, MO 2–5 pm This event, hosted by Kansas City Women in Technology, invites mothers and daughters to attend sessions together to learn about code and how to build websites. MAR 14 The KC Brew Fest Union Station, 30 W Pershing Rd, Kansas City, MO kansascitybrewfest.com 2–5 pm The inaugural KC Brew Fest Brings together dozens of craft and international breweries, as well as KC’s best local breweries — more than 40 breweries, 100 beers, and music. MAR 14 The Mosaic Project Gem Theater, 1615 E. 18th St, Kansas City, MO 816.474.8463 / americanjazzmuseum.org 8 pm The American Jazz Museum’s 2015 “Jammin at the Gem” concert series continues with Grammy Award-winning drummer, composer, and bandleader Terri Lyne Carrington and some of the most celebrated female instrumentalists and vocalists. MAR 14 Harriman-Jewell Series: Joshua Bell, Violinist in Recital Kauffman Center for the Performing Arts, 1601 Broadway, Kansas City, MO 8 pm kauffmancenter.org MAR 17 National Geographic Live: Photojournalist Amy Toensing — Australia & the Aborigine Culture Kauffman Center for the Performing Arts, 1601 Broadway, Kansas City, MO kauffmancenter.org 7:30 pm Amy Toensing, an American photojournalist,
is known for her intimate essays about the lives of ordinary people. MAR 18 KC Symphony Classics Uncorked: From Russia With Love Kauffman Center for the Performing Arts, 1601 Broadway, Kansas City, MO 7 pm kauffmancenter.org MAR 19–22 The Merchant of Venice The White Theatre, Jewish Community Center of Greater Kansas City, 5801 W 115 St, Overland Park, KS 913.327.8000 7:30 pm MAR 19 and 21 2 pm MAR 22 MAR 20 – APR 12 Hair Kansas City Repertory, Spencer Theatre in the James C. Olson Performing Arts Center, UMKC campus, 4949 Cherry St, Kansas City, MO 816.235.2700 / kcrep.org MAR 21 Beauty Brunch Makeup Class Brio Tuscan Grille, 502 Nichols Rd, Kansas City, MO theprettybarllc.com Noon–3 pm Learn to shape your brows, blend eyeshadow looks for spring/summer 2015, and apply eyelashes. MAR 21 Saturday Afternoon Stomp Presents “UkeStomp” 1744 Broadway St, Kansas City, MO 816.569.1747 / facebook.com/SaturdayAfternoonStomp 3 pm MAR 21 Cherish the Ladies Yardley Hall, Johnson County Community College, 12345 College Blvd, Overland Park, KS 913.469.4445 / jccc.edu/performing-artsseries 6:30 pm This Irish-American group in Celtic music has jigged its way into music halls all over the world. MAR 21 Underground Throwdown Kick Comedy Theater, 4010 Pennsylvania Ave, Kansas City, MO 7–8:30 pm Three comedy groups perform and the audience votes for the winner.
MAR 26–29 HOA Shakespeare Festival: The Merchant of Venice Polsky Theatre, Johnson County Community College, 12345 College Blvd, Overland Park, KS 913.469.4445 / jccc.edu/performing-artsseries MAR 27 Last Friday of every month: KC Critical Mass Bicycle Ride Sunfresh Market, 4001 Mill St, Kansas City, MO kccriticalmass.com 6 pm Visit popular areas in urban Kansas City. MAR 27–28 MOMIX: Alchemia Yardley Hall, Johnson County Community College, 12345 College Blvd, Overland Park, KS 913.469.4445 / jccc.edu/performing-artsseries MAR 27–29 KC Symphony Classical: Kalmar conducts Dvorák and Beethoven Helzberg Hall, Kauffman Center for the Performing Arts, 1601 Broadway, Kansas City, MO kauffmancenter.org MAR 28 17th Annual KS — Eat Local and Organic Expo — KC Food Circle Johnson County Community College, 12345 College Blvd, Overland Park, Kansas 9 am–2 pm Meet with farmers; buy delicious food that’s local, organic, free-range; join a CSA; stock up on transplants for your garden; and more. MAR 28 Stanley Open Pinewood Derby 2015 Blue Valley Academy, 7500 W 149th Ter, Overland Park, KS 10 am–4 pm MAR 28 KC Gaming Trade Show Swope Park, Kansas City, MO 11 am–9 pm MAR 31 – APR 5 Theater League Presents Peter and the Starcatcher Muriel Kauffman Theatre, Kauffman Center for the Performing Arts, 1601 Broadway, Kansas City, MO kauffmancenter.org A swashbuckling prequel to Peter Pan, this musical takes a hilarious romp through the Neverland you never knew.
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