Bal a nc e d Body
HOLISTIC FACE MAPPING What Your Face Says About Your Health By Monet Johnson
hinese Face Mapping is a holistic approach to skin care and is based on the idea that the placement of facial breakouts can be connected to one’s organs. Because everything within the body is interconnected, your face could be telling more about your health than you know.
Illustration by Denise Ankele
*This is not medical advice so please check with your physician before trying any supplements mentioned.
Heart, Bladder and Small Intestine Solutions: • Reduce alcohol consumption • Eat a cleaner diet by reducing carbonated beverages, sugar and dairy • Create a regular sleep schedule including about 8 hours of sleep • Practice relaxation techniques to reduce stress (yoga or meditation) • Practice good hygiene by keeping bangs and hats clean as well as washing your face after sweating
Between Eyebrows and Temples Liver Solutions:
• Reduce intake of rich, heavy food consumption (butter, cheese etc.) • Avoid late night eating • Get light exercise in fresh air • Reduce alcohol consumption • Avoid cigarette smoke (even second-hand)
Under Eyes (Puffiness and Dark Circles) Kidneys Solutions:
• Drink more water! Half of your body weight in ounces per day is a good goal (150 pounds = 75 ounces of water per day). • Switch from table salt to a quality sea or pink Himalayan salt
Living Lavishly Vol. 9 showcases the local resources, talent and expertise we have here in the Central Coast of California.