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[FREE] PDF High-Performance Training for Sports FOR IPAD


BOOK DETAILS Paperback: 392 pages Publisher: Human Kinetics Publishers; 1 edition (June 9, 2014) Language: English ISBN-10: 1450444822 ISBN-13: 978-1450444828 Product Dimensions: 8.5 x 1.2 x 11 inches


High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of crosstraining. • Translate strength into speed. 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