Page 1

6:00am

SPIN ( LISA )

SPIN ( MEREDITH) SUNRISE YOGA ( JENN )

8:00am

STEP & PUMP ( LISA )

MAT PILATES (LISA T / MEREDITH)

SPIN ( LISA T / MEREDITH )

SPIN (NOREEN) SPLASH (LAURA)

AQUA KICK ( PAT )

8:30am 9:00am

SPIN (TERESA)

(JANICE & JACQUELINE) STEP-A-LICIOUS (KAREN )

____________________________________________________

(JANICE & FRANK)

____________________________________________________

SPIN ( LISA )

PILATES (LISA T) DEEPWATER WORKOUT (PAT)

9:30am

SWEAT N SCULPT ( KAREN )

YOGA FIT( IMRANA )

PILATES (LISA T)

___________________________________________________

__________________________________________________________

SPIN (LINA)

4:00pm 4:45pm

SPIN (LINA)

CARDIO KICK N SCULPT ( KAREN )

AQUA ZUMBA (MARIA) ROCK SOLID BODY (DONNY)

AQUA ZUMBA ( MARIA)

YOGA (RANDI P) ZUMBA (DEBORAH )

YOGA ( JENN )

SPLASH (PAT)

SPLASH (PAT)

FIT KIDS-(KAT) AGES 6-9 (45 min) FIT KIDS-(KAT) AGES 10-12 (45 min)

FIT KIDS-(DONNY) AGES 6-9 (45 min) FIT KIDS-(DONNY) AGES 10-12 (45 min)

ZUMBA (RACHEL)

Starts, Friday, Feb. 1st.

PEAK PERFORMANCE (DONNY)

Group Fitness Coordinator-Janice Salerno jsalerno@sijcc.com-718-475-5210 ext.1143

ROCK SOLID BODY ( DONNY ) PILATES (JEANINE) (JANICE & NOREEN) ZUMBA (DINA / MARYROSE)

ZUMBA (DEBORAH)

_______________________________________________________

________________________________________________

SPIN (LAURA)

SPIN (KAT)

SPIN (MARYROSE) HAPPY HOUR SPIN (LAURA)

_________________________________________________________

ZUMBA ( DINA )

YOGA ( MEREDITH )

SPLASH (LISA)

7:30pm 8:00pm

YOGA (MEREDITH/LISA T)

ZUMBA TONING (DEBORAH)

6:45pm 7:00pm

______________________________________________ _

JANICE & JACQUELINE

ZUMBA (DINA) (JANICE)

5:00pm 5:45pm 6:00pm

TOTAL BODY BLAST ( DONNY)

YOGA (JEN )

11:15am

12:00pm 12:30pm

SPIN (LINA) ______________________________________

DEEP WATER SPLASH ( PAT )

11:00am

11:30am

SPIN ( NOREEN) _________________________________________________

ZUMBA (GINA)

GENTLE SCULPT ( KAREN )

10:00am 10:30am

SHALLOW AQUA AEROBICS( PAT )

KERI & JACQUELINE

YOGA ( IMRANA )

ZUMBA /BELLY DANCING ( MARIA) SPLASH ( LISA )

KEY WOMEN ONLY POOL/WOMEN ONLY POOL/ANY GENDER KIDS CLASS


INTERMEDIATE TO ADVANCED:

APPROPRIATE FOR ALL FITNESS LEVELS: Aqua Zumba: This class is a fusion of international music combined with water resistance. Aqua Kick: Change up your water workout with this kickboxing aqua class. T Deep Water Splash: High-powered workout utilizing deep water running techniques, interval training & resistance equipment. A workout that won’t negatively impact the joints. Fit Kids This 45min. fun fitness class contains sports conditioning, resistance training and cardio which will strengthen your entire body. Geared for children 6-12yrs old. Gentle Sculpt: The Gentle Sculpt class is an exciting group class ideal for beginner level participants that allow those interested in mild to moderate level resistance training in a comfortable open environment to be led through a variety of fun, different exercises. T LesMills Bodypump Lite: 30 minute workout which includes, warmup, squats, chest, back and abs. Mat Pilates: Gain a better sense of physical awareness, enhance muscle condition and core stability, as the instructor challenges your body and mind. T Pilates: Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on the deep muscles of the abdominals, back, hips, and butt. Benefits of Pilates include better posture, injury prevention, increased strength and flexibility. Great for all experience levels. T Shallow Aqua Aerobics: A total body workout combining cardio with the resistance of water. Splash!: Whether you’re looking for a change in your workout routine, giving overstressed or injured muscles a break, or just looking to have fun, SPLASH is the place for you! By combining the resistance of water, the power of specialized equipment, your workout becomes a whole new, energizing experience. So, what are you waiting for? Go grab your swimsuit & SPLASH your way to a healthier you! Step-A-Licious: 4, 3, 2, 1…SWEAT! In the ultimate, Step-a-licious experience that leaves the confusing step routines in the trash. Fresh, flavorful choreography and upbeat music provides the essential ingredients for this super fun, classic step workout. Step’N Pump: An energetic cross-training workout combines step with intervals of strength and endurance training. Sweat ‘N Sculpt: This low and high impact class builds your cardiovascular system with aerobic patterns. Progression and timing are key, as you work through each pattern combining upper and lower body movements while achieving aerobic conditioning. Light weights will be used to tone muscles and encourage good fitness body alignment. Bring your energy. Water Workout: A total body workout designed to increase energy, stamina, and improve circulation. Low-impact and loaded with fun. T Yoga/Sunrise:The traditional styles and postures of yoga are presented in this refreshing class. Enjoy the mind and body connection of deep stretching, slow & rhythmic poses and balance postures. Develop strength, balance & flexibility while experiencing deep relaxation. . T Yoga Fit: A vigorous form of yoga in which participants will move through a series of powerful moves that focus on strength, flexibility, and muscular stamina. Best for those with some yoga experience. T Zumba/Belly Dancing: Fusion of Latin and International music - dance themes that create a dynamic and exciting, effective fitness system! The routine features aerobic /fitness, interval training belly dancing with a combination of fast and slow rhythms that tone and sculpt the body.

Cardio Kick N’ Sculpt: Kickboxing choreography to make you sweat and then we hit the weights...real hard! Happy Hour Spin: Enjoy hills, speed, intervals and core strengthening to DJ music. LesMills Body pump: This 60-minute workout challenges all your major muscle groups by using the best weightroom exercises like Squats, Presses, Lifts and Curls. Great Music! Peak Performance: Utilize a variety of sport specific movements to improve speed, agility and power, in addition to improving your balance and core stability with functional movements. Diversify your routine, condition your body T against fatigue and reap the benefits of cross training to attain your peak performance! Rock Solid Body: This conditioning class hits all major muscle groups. Come to focus on proper techniques, cardiovascular, strength and endurance . Leave sculpted and strong. Spinning: A 55 minute stationary cycle workout set to music, which focuses on endurance and interval training. Total Body Blast: A target toning routine that works every muscle in your body and teaches you weight training basics. Various types of strength training equipment are incorporated. Zumba Toning: Experience a fun filled complete body sculpting class coupled with ZUMBA TONING. This class is designed to use weighted zumba toning sticks which are 1/5 & 2.5 lbs.

Babysitting Hours Sunday - Friday: 8:30am - 12:30pm Monday - Thursday: 4:30pm - 7:30pm

Group Exercise Class Etiquette: •

SPINNING, BODYPUMP AND JUMP ROPE classes require a reservation in advance. You may reserve a space for yourself 2 hours prior to the start of the scheduled class time. Members are able to make reservations for Saturday’s (8am & 9am) class on Friday starting at 5pm.

• •

Only one class is allowed to be reserved for Saturday morning. (Members are able to book themselves and their spouse)

Maximum capacity of 27 members per class in all Group X classes with the exception of 25 in BODYPUMP,19 in SPINNING and 12 in JUMP IT!

• • • • • •

Please arrive on time for the class you wish to attend. There will be no admittance after the warm up has been completed. NO EXCEPTIONS!

Only appropriate attire and sneakers are permitted in Group X classes. There are no pocketbooks, gym bags or coats allowed in the Group X Fitness Studio. Please be considerate to other class members and the instructors at all times. Keep your conversations to a minimum and kindly shut off all cellular phones, pagers, etc. Please inform the instructor of any health related concerns that you may have, or, if this is your first time taking the class. Classes are open to all members and paid guests. Have fun and keep smiling.

Use our Class Level Locator to find the Class that’s custom fit for you.

Fast-paced Moderate-paced aerobics/cardio aerobics/cardio

Intervals of cardio/aerobics toning/strength

Lighter Fitness Fare

Dance- Based

Not recommended for members with orthopedic conditions

T Flexibility, improved posture and balance

Strength, Muscular, Endurance

Feb Group X  

Feb Group X

Read more
Read more
Similar to
Popular now
Just for you