Amongst all the methods used to remove dirt, the principle of rubbing with one’s hand is predominantly utilized everywhere. The method of polishing uses certain chemicals and thus gives a shiny appearance to the article. But the other method of rubbing with the hand is no less important. One can polish metals cheaply and very well by using the method of rubbing with the hand. The machines that polish metals generally use the method of rubbing / friction. The chips of small pieces of marble are used in constructing buildings and with the help of machines and other labourers, the stones are polished by rubbing them hard. This is the miracle of rubbing with the hand. This is exactly what takes place when via Mantra chanting (Japa), the divine centers of the body and mind are dug deep into and thus unearthed. One uses the spade and axe again and again to dig wells. When one uses the hammer, one uses it repeatedly without pausing. No doubt our heart beats all the time and our breathing too is continuous, y