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REMEDIES I FOUND USEFUL  IN

JOINT  PAINS Dr. Shriniwas  Kashalikar


*Drinking three to four glasses of  water* in morning on empty  stomach *Drinking cow milk with Sunth i.e.  dry* ginger and turmeric, in  morning *Taking Methi i.e. fenugreek  sprouted* beans in morning or  evening breakfast *Avoiding freeze cold water and  curd* and sour dishes


*Eating chyavanaprash* *Doing gentle oil massage* *Doing pranayama* Practicing “superliving” conceived  by Dr. Shriniwas Kashalikar  proved useful in

JOINT PAINS 


Dr. Shriniwas  Kashalikar


REMEDIES I FOUND USEFUL IN JOINT PAINS DR SHRINIWAS KASHALIKAR