Page 1

FREE program

Contributing Sponsor

natural awakenings

January 11-12, 2013

1


Free Tune-ups for Winter Riders!

Ride your bike to the show and receive a free tune-up while you visit the show from Central District Cyclery!

52 Monroe Center 616.719.1265

Give the Gift of Life Donate Blood at the Show! Living Well – Grand Rapids is holding a blood drive in conjunction with Michigan Blood on Saturday, January 12th, from 12 noon – 4pm donate and receive a $10 Meijer Gift Card! Any healthy person 17 or older (16 with parent/ guardian permission) who weighs more than 110 pounds may be eligible to give blood every 56 days. A photo ID or two pieces of non-photo ID is required to donate.

Step-Up Sign-Up Join us Saturday, Jan. 12th, from 10am - 2pm to take the next STEP... SIGN UP for local races and running clubs, bike tours, community clubs, youth sports, charity walks and more. 2

LIVING WELL GRAND RAPIDS - A Health & Fitness Show


Welcome

PRESENTED BY:

Living Well is the act of balancing the pleasures of life with the requirements. Exercise and rest together in balance make a body strong. Personal responsibility along with medical intervention aids physical healing. Eating well balances nutrition, energy and pleasure. Living Well is not just about any one of these components, but a balance of all.

SPONSORED BY:

Living Well – Grand Rapids is a health and fitness show that addresses this interest in wellness. For over 67 years ShowSpan has been bringing communities together around a common interests like boating, outdoor sports, fine wines, family vacations, gardening and home improvement. Living Well - Grand Rapids, a Health and Fitness Show, at DeVos Place will bring the same energy to healthy living.

PROGRAM SPONSOR:

As a key contributor to a healthy West Michigan, join us. Come downtown... participate in the conversation about Living Well!

At A Glance Dates & Times:

Friday, January 11th Saturday, January 12th

Admission:

Adults: $8.00; Children (6-14): $4.00; (5 & under): FREE

MEDIA SPONSORS:

12 noon — 8 pm 10 am — 8 pm

Got STRESS? Get CALM.

Embrace life more fully and effectively-one moment at a time. • Free Information Sessions begin JANUARY 14 • Stress Reduction Classes begin JANUARY 28 • One Day Workshop with Paul Fulton, Ed. D. co-editor Mindfulness and Psychotherapy on TUESDAY, JANUARY 29 CE credits available

GrandRapidsCenterForMindfulness.com CALL 616-361-3660 TO REGISTER Contributing Sponsor

natural awakenings

January 11-12, 2013

3


healthy living

Shari Steinbach & Tina Miller – Shari and Tina serve as Meijer spokespersons on food and nutrition issues and they conduct regular media spots on several Michigan, Ohio and Indiana TV stations, as well as numerous presentations to community groups and professional organizations. Their timely nutrition and food product information is distributed through a variety of educational brochures and on their popular website, www.meijermealbox.com. Ray Sierengowski & Jennifer Gritters – Chef Ray is a food writer for culinary and food science trade magazines and author of both Fire in the Kitchen: A Cookbook For Couples, and the soon to be released The Step by Step Chef. He is also the Corporate Research Chef for Meijer and leads the Culinary Innovation Team. Chef Jen is currently in her final year of her Food Science degree and has been with Meijer in product development for over three years. Together, this team works together to develop new and innovative Meijer brand products, along with creating great meal solutions to help consumers become more knowledgeable and experimental their foods. Amanda Leatherman – “The Fresh Chef” is an independent business owner and native of Grand Rapids who attended the Culinary Arts School at Grand Rapids Community College. She offers personal, in-home chef services. In a world that is constantly pressing us to rush, rush, rush, Amanda encourages you to take a moment to stop and enjoy the purity and freshness of an in-season, locally sourced, healthy meal in the comfort of your own home.

Seminar Schedule

Meijer Healthy Living Kitchen (Show Floor) FRIDAY 1 PM Quick and Healthy Breakfast Ideas 2 PM Using NuVal to Create Easy and Affordable Meals Ideas with Pasta 3 PM Simply Healthy Soup Suppers 4 PM Seafood 1 - 2 - 3 - Flavoring Food with Less Fat and Calories 5 PM Fresh and Healthy Winter Comfort Foods 6 PM Seafood 1 - 2 - 3 - Flavoring Food with Less Fat and Calories 7 PM Kitchen Appliances That Help Create Healty Meals Ideas with Rotisserie Chicken

Shari Steinbach, MS RD, Meijer Healthy Living Advisor Tina Miller, MS RD, Meijer Healthy Living Advisor Shari Steinbach, MS RD, Meijer Healthy Living Advisor Ray Sierengowski CEC/CCE, Meijer Corporate Research Chef and Jennifer Gritters, Associate Research Chef Amanda Leatherman, The Fresh Chef Ray Sierengowski CEC/CCE, Meijer Corporate Research Chef and Jennifer Gritters, Associate Research Chef Shari Steinbach, MS RD, and Tina Miller, MS RD, Meijer Healthy Living Advisors

SATURDAY 11 AM Quick and Healthy Breakfast Ideas 12 PM Cooking for Better Health 1 PM Nutrition & Fitness - A Winning Combination! 2 PM Cooking for Better Health 3 PM Nutrition & Fitness - A Winning Combination! 4 PM Simply Healthy Soup Suppers 5 PM Fresh and Healthy Winter Comfort Foods 6 PM Kitchen Appliances That Help Create Healty Meals with Rotisserie Chicken 7 PM Fresh and Healthy Winter Comfort Foods

4

Shari Steinbach, MS RD, Meijer Healthy Living Advisor Bryan Nadar, Sous Chef, Nutrition Services, Saint Mary’s Health Care Peter Neilsen, and Tina Miller, MS RD, Meijer Healthy Living Advisor Bryan Nadar, Sous Chef, Nutrition Services, Saint Mary’s Health Care Peter Neilsen, and Tina Miller, MS RD, Meijer Healthy Living Advisor Shari Steinbach, MS RD, Meijer Healthy Living Advisor Amanda Leatherman, The Fresh Chef Shari Steinbach, MS RD, and Tina Miller, MS RD, Meijer Ideas Healthy Living Advisors Amanda Leatherman, The Fresh Chef

LIVING WELL GRAND RAPIDS - A Health & Fitness Show


BOOTH # 1634 1912 1803 1813 1631 1815 1824 1729 1811 1619 1506 1723 1914

COMPANY Age Management & Hormone Balance Center All Weather Seal American Laser Skincare Anderson Family Chiropractic Anytime Fitness Besco Water Treatment, Inc. Blue Care Network BRAINS Central District Cyclery Delta Dental Door to Door Organics Doorganics doTerra

Exhibitor List

PRODUCTS Health Management Exterior Home Improvements -- Windows, Siding, and Doors, Steel Roofing Laser Hair Removal, Skin Rejuvenation & Cellulite Reduction Chiropractic Services and Spinal Screenings Fitness Center Bottled water; Iron filters; Softeners; Reverse Osmosis/Drinking Water Systems; gourmet coffee service; softening and de-icing salt

Behavioral Resources and Institute for Neuropsychological Services Bicycle Sales, Service, Rentals Dental Insurance Company - working to advance and promote the improvement of oral health. Organic and Natural Grocery Delivery Local, Always Organic or Sustainablly grown, delivered to your door weekly. Certified Pure Essential Oils, as well as Skin Care/Body Care Products and Wellness Products Contributing Sponsor

natural awakenings

January 11-12, 2013

5


BOOTH # COMPANY 2103 Dynamic Family Chiropractic 2110 Edward Jones Investments, Bryan Melton 1837 Eggland’s Best Eggs 1530 Ele’s Place 1822 Fifth Third River Bank Run 1605 FitKids360 2013 GNC - General Nutrition Center 1633 Grace Adventures 1724 Grand Rapids Center for Mindfulness 1620 Grand Rapids Triathlon/MI Titanium 2120 Grand Valley State University & Grand Rapids Comm. College 1615 Greater Grand Rapids SafeKids 1721 Hantz Group 1536 Health Motion Physical Therapy 1607 Healthy Weight Center (Munson Medical Center) 1628 Higher Health Chiropractic 1725 Holistic Care Approach 1733 Hypnosis Works 1719 It Works Global -- Ultimate Body Wrap 1818 Jump Back In 2111 Kaczmarski Hearing Services, Inc. 1602 Kent County Girls on the Run 1602 Kent County Health Dept. - Nutrition Education 1604 Kent County Parks 1902 Keystone Pharmacy 1820 King Orchards 1604 Live.Dance.Move 2113 MapleCreek 1508 Maximized Living

PRODUCTS Chiropractic Care, Massage Therapy Financial Advisors - Helping families establish and achieve their financial goals from one generation to the next. At Eggland’s Best, our commitment to our consumers is to deliver a nutritionally superior egg that is the best in quality, taste, and freshness. A Healing Center for Grieving Children The 36th Annual Fifth Third River Bank Run will take place on Saturday, May 11, starting and finishing in downtown Grand Rapids, Michigan. Featuring the largest 25K road race in the country, 10K Run, 5K Run, 5K Walk and Junior events, the Fifth Third River Bank Run will play host to more than 21,000 participants during race week 2013. A healthy lifestyle program developed to teach families healthy behaviors. Sponsored by Spectrum Health. For all your vitamins, supplements, minerals, herbs, sports nutrition, diet and energy, and health and beauty products Provides exciting experiences for you and your family. Specializing in leadership training for teams, universities, students, and adults; Grace Adventures also provides summer camps and year round retreats for all ages. The Grand Rapids Center for Mindfulness is dedicated to teaching people how to use powerful mindfulness based tools to manage their stress and take responsibility for their own health and well-being. One of the fastest growing sports in America - Based in Grand Rapids - Tris4Health An organization working to prevent unintentional childhood injury, the leading cause of death and disability for children ages 1 to 14. We educate families, provide safety devices to families in need and advocate for better laws to help keep children safe, healthy and out of the emergency room. Comprehensive Financial Consulting Provide information on the benefits of physical therapy. Under physician leadership, behavioral health specialists, registered dietitians, and exercise physiologists work together to develop an individualized program that will help you make lasting, healthy lifestyle changes. Complete Neurological Diagnostic Testing (Computerized Nerve and Muscle Evaluations) Holistic Clinic offering Osteopathic, Naturopathic & Homeopathic Medicine, Acupuncture, Massage, Allergy Tx & a Full Skin Care Center. Hypnotherapy services - It Works. Let us help you with smoking, weight control, anxiety, pain management, fears and phobias, allergies, addictions, stress, tension headaches, catastrophic illness, medical procedures, high blood pressure, body and mind healing. You might know from her therapy sessions with Gilda’s Club. Vitamins/Supplements; Skin Care line; It Works Body Wrap Isagenix Nutrition and Weight Loss Products - Isagenix is well known for meeting the nutrient needs when cleansing while losing weight. And Isagenix Products can also be effective in gaining muscle and strength in athletes. Whether a weekend warrior, endurance athlete or seasoned bodybuilder, anyone who is active can incorporate Isagenix products as tools to enhance their routine and see greater results. Custom Hearing Protection/ Audiology & Hearing Aids A nonprofit program designed to help pre-teen girls build confidence, strengthen their self-image and develop healthy life skills. Nutrition services are provided by a Registered Dietitian to individuals, community groups, schools and worksites. Many services are provided at no charge. The Kent County Parks Department will enhance the quality of life in Kent County by establishing and maintaining outstanding parks to meet the needs of the county’s growing population by providing recognized recreational, environmental, and social benefits. Compounding Pharmacy; PCAB Accredited. Montmorency Tart Cherry Juice Concentrate & Capsules; Organic and Non-Organic Available Zumba Dance & Fitness Classes with Kate Rehmus MapleCreek offers a new style of senior living with a full continuum of care on one campus. Living options include condominium-style homes, catered independent living apartments, assisted living, memory care, skilled nursing, rehabilitation, and in-home services. Each residential center has a life enrichment coordinator who coordinates activities, special events and outings. Chiropractics for Health and Wellness - Chiropractic is a total and preventive approach to health, focusing on wellness rather than disease. Chiropractors use a natural, drugless, non-surgical approach to health care. They consider all aspects of the patient’s life: family history, work, lifestyle, environment, diet, exercise and the patient’s physical and emotional stress factors. They place special emphasis on the care of the spine.

Screenings Meijer: Body Mass Index Screening Blood Pressure Screening

Mercy Health: Blood Pressure Screening Peripheral Vascular Disease (PVD) Screening Sleep Disorders Risk Assessment Memory Test Virtual Grocery Shopping Fitness Demos Total Health Chiropractic Consultations and free massage Paraffin wax hand treatments 6

LIVING WELL GRAND RAPIDS - A Health & Fitness Show


BOOTH # COMPANY 2115 Medical Weight Loss Clinic 1655 Meijer 1611 Mental Health Foundation of West Michigan 1901 Mercy Health 1610 Mercy Health 1928 Michigan Holistic Health 1504 Miracle Ear 1606 mLive 1613 Moms In Tow 1801 Morgan Stanley Smith Barney 1621 Motion Initiative/United in Christ Ministries 1618 myNutratek 1934 myTEAM TRIUMPH 1503 National Multiple Sclerosis Society, Michigan Chapter 1805 Natural Awakenings Magazine 2122 Natural Health & Healing Center 2101 Naturopathic School of the Healing Arts 2114 Neurocore 1731 Nourish 1835 Old World Olive Press 1505 Olive Store; The 1712 PhysioAge Medical Group 2119 Play It Again Sports 1600 Priority Health 1900 Professional Safety Solutions 1629 Re-Bath 2105 ReGenesis Counseling LLC 1603 Salvation Army Kroc Center 1714 Sandman Center For Veins 1914 Serenity 4 Life with doTERRA 1710 Seva Yoga 1511 SevenPoint2.com 1528 Simple Truth Chiropractic

PRODUCTS Medically Supervised Weight Loss Programs for Women, Men & Teens Presenting Sponsor The Mental Health Foundation(MHF) was created in 1990 by Touchstone innovare, the largest case management agency in Kent County serving the mentally ill population. The Foundation was started “to create and sustain a community which supports and understands people with mental illness.” Healthy Starts Here. A healthier you starts with Mercy Health. This includes routine doctor visits with your primary care physician, proper diet and exercise, and a focus on brain and heart health. We’re focused on what matters most to you - your health, your needs, your life. From free health assessments and educational seminars to engaging with the area’s leading medical experts, a healthier you starts with getting to know us at the Living Well Expo. Medical Marijuana Certification Clinic Hearing Health/Hearing Tests/Hearing Aids/Assisted Living Devices - with 5 Grand Rapids Area Locations Moms in Tow, LLC provides moms and expecting moms a way to find great discounts, meet others for social events, and attend healthy and educational activities in West Michigan. Moms in Tow is a great resource for finding activities like hiking and running groups, play groups and also the best resource for acquiring the tools and gear for raising kids. Financial Services The Motion Initiative is our bicycle ministry working to facilitate adventure, freedom, and hope, through the gateway of cycling, to those that need it most. myNutratek™ embraces the community by providing a sustainable environment that records individual health behaviors, reports outcomes and rewards users with incentives and measurable results. These powerful tools are combined to create a phenomenal interactive solution that is exciting and fun for both kids and adults. myNutratek™ is currently being offered at no cost to school districts through the generous contributions of sponsors who support myNutratek™ and its vision to foster educational opportunities which support healthy behaviors and reduce financial burdens associated with health care costs. myTEAM TRIUMPH is an athletic ride-along program created for children, teens, adults and veterans with disabilities who would normally not be able to experience endurance events such as triathlons or road races. MS Society Information Your Healthy Living Magazine, Serving West Michigan Nutritional Testing, Chiropractic Care, Hormone Testing & Balancing, Skin Care, Massage Therapy,Llaser Care, Dermasounds, Parafin Dips A State Licensed School of Natural Physicians, Massage/Bodywork Therapists, and Herbalists. Biofeedback Therapy - Founded in 2004 by Dr. Timothy Royer, Psy.D., Neurocore has quickly become a national authority in applied neuroscience. We specialize in data driven, brain based diagnostics and treatments that help clients of all ages find their focus, improve sleep and manage stress better. Our work with children who have ADHD symptoms has lead to improved performance in school and at home for thousands of children – without the use of medication. The ONLY grocery store in West Michigan where all of your choices are organic and grass-fed! Olive Oils, Balsamic Vinegars, Spices Olive Oils, Premium Tea, Bath & Body Products - All Organic Ingredients Hormone Balance Therapy Your neighborhood Play It Again Sports store buys and sells quality new and used sports and fitness equipment. It just makes sense to Recycle, Reuse and Replay! Founded in 1986, Michigan-based Priority Health offers a nationally recognized HMO and other group and individual health insurance plan options. Radon Testing Therapeutic Walk-in Tubs & Showers; Safety Tubs Counseling with a Christian Perspective - helping individuals / couples release past issues, learn how to live genuine lives & have happy marriages. Join a group, co-dependency, marriage issues, etc. - call 616-977- 5700 or ReGenesisCounseling.com The Salvation Army Ray and Joan Kroc Corps Community Center is a 20-acre worship, education, recreation and cultural arts facility. The community center is open to all West Michigan families. Vein Clinic Certified Pure Essential Oils, as well as Skin Care/Body Care Products and Wellness Products Yoga is for everyOne. Our mission at Seva is to create an INclusive Yoga studio where ALL students can meet, learn, and practice. We Celebrate that there are many ways to study Yoga, and believe that Yoga is simply too vast to narrow our offerings down to a single discipline. Here you can explore and discover the practice that works for YOU. The Alkaline Company; Independent Representative Integrated Health Care Center, Chiropractic, Free Posture Exams, Massage Therapy - Chair Massage, Yoga, Fitness, Nutrition - the chiropractic care offered at Simple Truth Chiropractic in Grand Rapids emphasizes the importance of improving your health in an effort to reduce the risk of pain and illness in the first place.

Contributing Sponsor

natural awakenings

January 11-12, 2013

7


BOOTH # COMPANY 1911 Sleep Doctor Mattress 1630 Sleep Number 1910 SNAP Fitness of Grand Rapids 1829 Snap It Hot 1931 Special Olympics Area 16 1513 Specialized Language Development (SLD) Center 1730 State of Michigan, Dept. of Environmental Quality 1828 The Healing Center 1904 Total Health Chiropractic 1937 Total Life Changes 2015 Tropical Smoothie Café 1614 VanAndel Institute 1737 Vitamix Corporation 1722 Well Being, LLC, The 1718 West Michigan Bike & Fitness - Kentwood 2123 YMCA of Greater Grand Rapids 1735 Yoga Toes

PRODUCTS Tempurpedic Mattresses Sleep Number Beds Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Grand Rapids, MI. Minutes from your home and packed with the industry’s best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results. Snap-It Hot & Cold Pack Golf Related Fundraiser A non-profit helping struggling readers of any age experience success in their effort to read, write & spell. We train educators, tutors and community volunteers with a variety of specialized language instructional approaches through seminars and community workshops. Outreach information concerning testing homes for radon and providing options for mitigating radon levels Certified Natural Health Practitioners & Naturopathic Educators Non-surgical decompression program provides relief for those suffering from chronic neck and back pain! We will be offering consultations & free massage & paraffin wax hand treatments. Mineral Supplement, Skin care products Salads, Sandwiches and Smoothies Our researchers look for ways to better diagnose and treat cancer, Parkinson’s and other diseases. Our education programs inspire and prepare tomorrow’s researchers. Our promise: 100% Hope. Vita-Mix Blender and Mixing Containers; Whole Nectar Soy Powder, Blend-It-Up Spice Mix, Flaxseed The Well Being offers a unique, yet common-sense approach to outpatient mental health services. We combine outpatient counseling services with a small fitness center at a single location. We utilize aerobic exercise and sound clinical practice to help our clients overcome their challenges, and progress towards health, happiness, and overall Well Being! Bikes, Accessories and Fitness Equipment General Health and Wellness association with personal training, massage therapy and group exercise classes. Human Performance Lab. YogaToes - The simple solution for foot pain.

Living Well Seminar Schedule Main Stage

2 PM Living Well with Margaux Drake 3 PM Creating a New, Healthier You 4 PM Getting Started: The Road to Fitness 5 PM Basics of a Triathlon 5 PM Jeremy’s Journey 12 PM Family Dynamics in a Weight Loss Journey 1 PM Detox Yoga 2 PM Ordinary People Can Do Amazing Things! 3 PM Life After “The Biggest Loser” 4 PM Living Well with Margaux Drake 5 PM Proper Training and Nutrition for the Triathlete

FRIDAY

Margaux Drake - WOTV 4 Women Healthy Eats Expert & Certified Raw Foods Chef Michelle Fife - Seva Yoga, WOTV4 Yoga & Wellness Expert “Marathon Don” Kern, Grand Rapids Marathon Grand Rapids Triathlon Jeremy Britt, 2012 Winner of “The Biggest Loser”

SATURDAY

Jeremy & Conda Britt Michele Fife, Seva Yoga, WOTV4 Yoga & Wellness Expert “Marathon Don” Kern, Grand Rapids Marathon Jeremy Britt, 2012 Winner of “The Biggest Loser” Margaux Drake - WOTV 4 Women Healthy Eats Expert & Certified Raw Foods Chef MI Titanium

Seminar Room C 2 PM 3 PM 4 PM 5 PM 6 PM

The 7 Dwarfs of Menopause Osteopathic Manipulation and Osteopathy Top 10 Tips for Better Sleep Yoga to Ease Back Pain Financial Wellness

11 AM Fostering Brain Development 12 PM Benefits of Bioidentical Hormone Replacement in Men and Women 1 PM Natural Approaches to Pain Relief 2 PM “Good Night!”’s sleep? 3 PM Sleep Your Way to Wellness 4 PM Top 10 Tips for Better Sleep 5 PM Yoga for Arthritis

FRIDAY

Mary PreFontaine, RPH, FAAFM, Keystone Pharmacy Dr. Kate Heineman, DO Sleep Expert, Sleep Number Michelle Fife, Seva Yoga, WOTV4 Yoga & Wellness Expert Dave Bayon, Hantz Group

SATURDAY

Michael Wolff, PsyD, ABPdN & Rochelle Manor, PhD — Co- Owners of BRAINS Dr. Piyush Bhatnagar MD Dr. Christopher Miller, D.C., Total Health Chiropractic Roger Wardell, Sleep Doctor Mattress Joseph Krainin, Sleep Disorders Center, Mercy Health Sleep Expert, Sleep Number Michelle Fife, Seva Yoga, WOTV4 Yoga & Wellness Expert

Seminar Room D FRIDAY

1 PM

8

Eat More, Drink More, Move More Repeat

Kay Beebe, NP, Medical Wieght Management Coordinator, Mercy Health

LIVING WELL GRAND RAPIDS - A Health & Fitness Show


SEMINAR ROOM D — FRIDAY (continued)

2 PM The Virtual Gastric Band 3 PM Sitting is the New Smoking 4 PM Eating Your Way to a Healthy Heart 5 PM Living Well for Less with Smart Couponing 7 PM Coronary Disease: What Everyone Needs to Know 11 AM 12 PM 1 PM 2 PM 3 PM 4 PM

Use Hypnosis to Learn to Enjoy Eating Small Portions - Bob Huttinga - The Healing Center Blair R. Moreau, MSA, ACSM-CES, Director of Heart andVascular, Mercy Health Managing High Blood Pressure with the DASH Diet - Katie O’Briant, Meijer Pharmacy Sarah Jehnzen, Sarah’s Deals, WOTV4 Women Dan West, MD, West Shore Cardiology, Mercy Health SATURDAY

Getting Real with Food Living Well for Less with Smart Couponing Seven Steps to a Healthier Heart Natural Treatment for Diabesity, Menopause and Low Thyroid Staying Heart Healthy by Managing Cholesterol Integrative Weight Loss Techniques

Bryan Nader, Sous Chef, Mercy Health Sarah Jehnzen,Sarah’s Deals, WOTV4 Women Greg Pellizzon, MD, Grand River Cardiology, Mercy Health Ways to Manage Hormones Naturally - Bob Huttinga - The Healing Center Jon Wybo, PharmD, Meijer Pharmacy Aaron Hovanec MS, CPT, CNC

Activity Areas Get Active — Show Floor FRIDAY

1 PM Stroller Strides 2 PM Zumba 3 PM Children’s Nutrition Carnival 6 PM The Ball and Band Workout

Marissa Anderson and Carly Munoz, WOOD TV8 Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health YMCA Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health

SATURDAY

10:15AM Pilates 11 AM The Ball and Band Workout 1 PM Children’s Nutrition Carnival 3 PM Stroller Strides 4 PM Zumba

Grand Valley State University Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health YMCA Marissa Anderson and Carly Munoz, WOOD TV8 Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health

Get Fit — Grand Gallery Meeting Room F 1 PM Turbo Kick 6 PM Turbo Kick 12 PM Turbo Kick 4 PM BodyCombat

FRIDAY

Grand Valley State University Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health

SATURDAY

Grand Valley State University Certified Group Fitness Instructors from The Mac, East Hills and Orchard Hills, Members of Mercy Health

Equipment Demo Area 2 PM 5 PM

How to Put Together Your Own Home Gym 30 Minute Strength and Tone Exercise Routine

6 PM

Rowing Techniques

FRIDAY

Kristen Johnson, RD, ACE-PT, Meijer Dietitian and Healthy Living Advisor Kristen Johnson, RD, ACE-PT, Meijer Dietitian and Healthy Living Advisor Grand Rapids Rowing Club

SATURDAY

12 PM Rowing Techniques 1 PM How to Put Together Your Own Home Gym 4 PM 30 Minute Strength and Tone Exercise Routine

Grand Rapids Rowing Club Kristen Johnson, RD, ACE-PT, Meijer Dietitian and Healthy Living Advisor Kristen Johnson, RD, ACE-PT, Meijer Dietitian and Healthy Living Advisor

Contributing Sponsor

natural awakenings

January 11-12, 2013

9


Living Well - Grand Rapids - 2013 Program  

The official Show Program for 2013 Living Well - Grand Rapids - A Health & Fitness Show

Advertisement
Read more
Read more
Similar to
Popular now
Just for you