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GOVERNMENT/POLITICS A4-5 | OUR COLUMNISTS A6-7, 9 | YOUR NEIGHBORHOOD SCHOOLS A10 | BUSINESS A11 | HEALTH & LIFESTYLES SECTION B

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VOL. 6, NO. 1

JANUARY 2, 2012

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Harpdogs serve up Blue Plate By Wendy Smith The Bearden High School Harpdogs made a rare public appearance at the WDVX Blue Plate Special last week, and radio host Red Hickey encouraged the crowd to savor the moment. “They have no merchandise and no website, so we have to enjoy what we have right now,” she said. The Harpdogs harmonica club practices once a week after school. If students are committed enough, Bearden teacher and club sponsor Barry Faust arranges for them to perform on the live radio show, which is broadcast from the Knoxville Visitor’s Center at noon, six days a week. Only two of the five performers were Bearden students. Harpdogs alumnus Nick Sisco kept the tunes moving on drums, and fiddle and guitar player Coleman Akin, who practiced with the group just once, filled out the sound. The youngest musician was freshman Jeff Gantt, the group’s bassist. He plays stand-up bass with the Bearden orchestra as well as the Knoxville Youth Symphony Orchestra, and the jam session style of the Harpdogs is an enjoyable departure for him. “Everyone watches everyone,” he says. “I just play the key, and all the parts come together sooner or later.” Faust praised Gantt from the stage. “He was a Christmas present to the band this year.” Senior Jimmy Weir is a Harpdogs

FEATURED COLUMNIST BETTY BEAN

Meet ‘Jane’ A practicing psychologist discusses her own struggles with mental illness. See page A-6

NEIGHBORHOOD BUZZ

City/County Christmas tree recycling Knox County will recycle Christmas trees throughout January at Dutchtown Convenience Center , 10618 Dutchtown Road; Forks of the River Convenience Center, 3106 Water Plant Road; Halls Convenience Center, 3608 Neal Drive; John Sevier Convenience Center, 1810 John Sevier Highway; Powell Convenience Center, 7311 Morton View Lane; and Gibbs Convenience Center, 7201 Tazewell Pike. Trees must be cleaned of all ornaments, lights, wire, string and other décor.

veteran. He plays harmonica, guitar, mandolin, keyboards and bass guitar. He stuck with guitar and harmonica for the performance, even though he just learned to play the guitar this year. His favorite instrument is the bass, but he loves the convenience of the harp. “The harmonica is awesome. You put it in your pocket, and you can be anywhere with it.” He learned his harmonica tech-

nique from Faust, whom he calls a genius. Playing harp is only half technique, he says. The other half is finding a personal style, and he’s still working on that. Weir went toe-to-toe with Faust on the harp during a soulful rendition of “Built for Comfort,” a Harpdogs standard. Faust also sang the song, which he called “autobiographical.” He is the anchor of the group. He lends experienced vocals, guitar

and harmonica to the act and quietly communicates musical transitions to the young musicians. He learned to play the harmonica when he was 17, and he calls the instrument “magic.” It’s simple to play, he says, but difficult to master. He is also a calming presence to the less-experienced performers. “I always tell them, ‘You’re gonna mess up. Don’t worry about it; we’ll fi x it later in the song.’ ”

up on Gay Street. For more than 80 years, the theatre has been an icon of downtown, but never has the area been as alive and thriving as it is today.” Food and wine will be available in the renovated lobby. Backreflect the downtown theme, all ac- stage tours include the expanded tivities will highlight aspects of the stage, dressing rooms, the Mighty downtown area. Wurlitzer and performance hall. “The Tennessee Theatre holds The swing band Old City Buska special place in the hearts and ers will perform. The band got their minds of Knoxvillians,” said Mark start playing in Market Square, and Mamantov, who chairs the Tennes- their name is an homage to their see Theatre board. roots and the era of swing. “Downtown scenery would not Artist Mike Berry will exhibit his be complete without the unique artwork. Berry has painted many marquee, box office and blade lit pieces inspired by scenes of down-

town and the Tennessee Theatre. A caricature artist will give guests some personalized artwork as a memento of their evening. Guests are pictured headlining the Tennessee Theatre with their name up in lights on the marquee. “As downtown Knoxville continues to thrive and grow, the Tennessee Theatre wants to be a part of the positive change,” Mamantov said. “With this event, we want the people of Knoxville to recognize the Tennessee Theatre as their theatre, to own this gorgeous, state-of-theart venue and truly experience the entertainment and magic of the Tennessee Theatre.”

Party at the Tennessee Theatre on First Friday

Christmas tree collection in the city is the same process as for brush collection. After all decorations have been removed, trees should be placed at the street for collection.

The Tennessee Theatre will open from 5-9 p.m. Jan. 6 during Knoxville’s First Friday to celebrate the atmosphere and culture of downtown and the role the Tennessee Theatre plays in its revitalization. The celebration in the lobby will include live music, artwork by Mike Berry, wine tasting, food, a caricature artist and backstage tours. To

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Burchett looks at the year ahead

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By Larry Van Guilder Mayor Tim Burchett is the chief fiscal officer for Knox County, so it comes as no surprise that his focus for 2012 can be summed up in two words: the budget. “We’re in constant discussions about the budget,” Burchett says. He also has bi-weekly meetings with Schools Superintendent Dr. Jim McIntyre. Last year, $7 million in federal stimulus money funded programs and some personnel costs for the schools. That money is gone, but the needs are as great as ever. “My concern is that cuts

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Burchett says Knox County is “a donor community” currently, and the former state senator understands what it takes to change that: “17 votes in the Senate and 50 in the House.” Burchett slimmed down the county administrative budget last year, and the cuts weren’t nearly as draconian some feared. The mayor says the “tweaking” will continue, and the buck Tim Burchett will stop on his desk. “When they talk about don’t affect the classroom,” (cutting) ‘a few percentage the mayor says. points,’ I’m the one who has One source for offsetting to make those decisions,” some of the stimulus money he says, and it’s never easy, loss is the Basic Education especially where jobs are Program (BEP) which dis- concerned. “You can’t run tributes state education dol- government like a business lars to local school districts. or business like the govern-

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ment,” he adds. Burchett acknowledges that closing the Lakeshore Mental Health Institute potentially could burden the county with what amounts to an unfunded mandate. “I hope we don’t use that as an excuse to grow government,” he says. “I hope those dollars follow the patients. “Unfortunately, we’re not equipped (to care for the patients) and neither is J.J. (Sheriff Jimmy “J.J.” Jones).” Already there’s talk on County Commission about beefing up local outpatient treatment programs, but Burchett says he’s optimistic the state will do the right thing. “I texted the governor and he assured us those folks will be taken care of.” Dean Rice, the mayor’s chief of staff, says the administration will “stay the course”

in 2012: Continue to “shrink the footprint” and “spend less.” To that the mayor adds that government needs to become less intrusive. “Too many times I’ll hear, ‘What’s government doing for jobs’? I say it gets out of the way and lets businesses operate.” Burchett successfully championed a new elementary school for the Carter community, but, in general, he says he’s not a “big project” fan. “Instead of starting new programs, pay down the debt,” he says. (Last year’s budget included the administration’s plan to pare the debt by $100 million over five years.) “It’s not sexy, it doesn’t make headlines,” Burchett says, “but those millions we save now will pay off down the road.”

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community

A-2 • JANUARY 2, 2012 • BEARDEN SHOPPER-NEWS

The best of Bearden in 2011 One of my favorite parts of the holiday season is thinking about the people I’ve met throughout the year. Thanks to those who shared their stories with me in 2011, and to those who read them. Here are excerpts from just a few.

West Knoxville resident Tammy Doyle holds a copy of a Family Circle article about the 6,000 people, including her, who were hosted by the people of Newfoundland on Sept. 11, 2001.

Wendy Smith

day relationship with Aissa and her daughter, who now live on their own. An adult, Aissa can fully appreciate West Hills residents the role her foster family Jayme and Jeff Ownby have played in her life. eight kids. They only gave “Without them, I don’t birth to two, but they’re all know where I’d be,” she part of the family. says. “If we need something, Child and Family Tenthey’re who I call. They’re nessee Foster Care Recruitmy family.” er Terrin Kanoa would like For more information: to see more foster families tkanoa@child-family.org or like the Ownbys. There is 524-7483. a particular need for families who are willing to care for children who are 10 or ■ A school that older. educates a There are advantages to community fostering teens. There are What if schools did more no diapers to change, and than educate children? teens can help around the house or get a job. They’re What if parents could furalso able to participate in ther their own education adult activities, Kanoa says. and receive other services The Ownbys have pro- there? What would that look vided a home for six foster like? It would look like Pond children, including three Gap Elementary School. Pond Gap is currently teenagers. Their first foster child brought her newborn the focus of the Universitywith her when she moved Assisted Community School Project (UACSP), which was into the house. Jayme already had a rela- spearheaded by UT College tionship with Aissa, who was of Education, Health and a resident at the Florence Health Sciences professor Crittenton Agency group Bob Kronick. A gift from UT alum Ranhome where she worked. Aissa and her baby, NaShya, dy Boyd, founder of Radio were initially placed with Systems of Knoxville, has another foster family, but allowed Pond Gap to offer a when that didn’t work out, full gamut of services durthe teen moved in with the ing a three-year pilot project. No tax dollars are used. Ownbys. Participating students They still have a day-to■

Love that makes a difference

Pond Gap Elementary students and volunteers practice a dance during the school’s summer program. The school offers a variety of services to both students and the community as a University-Assisted Community School.

stay at the school from 3-7 p.m. In addition to extra instruction in math and reading, they participate in art, music and physical activity like a popular circus class. They also have dinner. The school is open to parents and other members of the community during those hours. They can enroll in a GED or ESL class, or even get help with taxes or writing a resume. They can eat dinner, too. The effort requires an army of volunteers. Community members are encouraged to step up and share their talents with the students as well as their families. What Kronick and his staff learn from their experience at Pond Gap could be applied in communities across the country. “If we don’t get behind schools, I think we’re in trouble,” he says. ■

An unexpected layover

Most remember Sept. 11, 2001, as a day filled with

shock and horror. But West Knoxville resident Tammy Doyle received a generous dose of kindness on that fateful day. She was on a jumbo jet bound for Atlanta, Ga., from Bitburg, Germany, when the pilot announced that the plane would make an emergency landing in Gander, Newfoundland. After the plane had landed, he admitted that the flight was diverted because two planes had crashed into the World Trade Center and one had crashed into the Pentagon. Delta Flight 15 was the 37th of 38 jets to land in Gander that day. The tiny town of 10,000 was suddenly host to 6,595 guests – with no itinerary. Flight 15 passengers were on board for over 28 hours. By the time they filed into Gander International Airport, it was full of food, toiletries, even medications. They were bused 40 miles north to a small fishing town called Lewisporte, where residents were waiting with open arms. Doyle and her fellow pas-

Jeff and Jayme Ownby enjoy a visit with their former foster daughter, Aissa, and her daughter, NaShya. The Ownbys have had six foster children over the past five years.

sengers were taken to St. Matthews United Church, where beds had been made up for them in the sanctuary. Food and necessities were provided in abundance. The generosity of the residents, who welcomed visitors into their homes to use showers, impressed the travelers. It took three days for the jets to receive clearance to depart from Gander. On the flight home, passengers made pledges totaling $20,000 for scholarships for students in Lewisporte.

It was an act of appreciation for a community that gave its best to total strangers. ■

Teaching tops list of Bass’ accomplishments

Dr. Bill Bass has several claims to fame. He founded UT’s Body Farm, helped identify remains in more than 700 cases in Tennessee and co-wrote seven books. But his foremost contribuTo page A-3

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BEARDEN SHOPPER-NEWS • JANUARY 2, 2012 • A-3

Making ‘friends’ with maps Young advocates user friendly greenways maps By Betty Bean Donna Young retired a couple of months ago, but greenways are still her passion, so much so that she can’t stop thinking about ways to entice local elected officials into getting passionate, too. And what better way to do that, she has decided, than to get their constituents excited enough to start calling and emailing their City Council representatives? The former city of Knoxville greenways coordinator says she had been mulling over how to accomplish this when she heard that Far-

Best of 2011 From page A-1

tion has been as a teacher, he says. Bass stumbled upon the field that would become his passion when he took an anthropology class as an elective. He knew he had chosen the right career path when a professor invited him to tag along as he identified the remains of a woman killed in a fiery truck crash. That was Bass’s “Aha!� moment, and the only case that has ever made him sick. He was hired by UT in 1971. Anthropology offices were located in former dorms under Neyland Stadium, and shortly after Bass arrived, a body was sent to him by the Tennessee

ragut Mayor Ralph McGill has credited an abundance of parks and greenways with his town being named the most business friendly city in Tennessee. And that really got her going. Then it came to her: What if she could get her hands on a new kind of map that shows all of the parks and greenways in each City Council district? That would be a useful tool, not only for letting Knoxvillians know the locations of recreational facilities in and around their neighborhoods, but for informing them who they should call (or write, or email) to get more. So she presented her idea to John Innes, president of User Friendly Maps, and to

Robin Easter, whose company designs logos, websites and communications campaigns. “Ideally, what we’d like to do is give each City Council member a map of their district that will show them what is planned and what exists,� she told members of the Knox Greenways Coalition, which held its December meeting at the Knoxville Area Transit’s Duncan Center conference room. “We want a user-friendly map, a second type of map that emphasizes greenways, and since our website is not up right now, we’d like to design a user-friendly public advocacy website. It’ll give us a chance to have sort of an op-ed page.�

User Friendly Maps president John Innes demonstrates how his company would execute Donna Young’s new map concept. Photo by Betty Bean

there could be a Facebook Young’s former position component to the informa- as greenways coordinator tion campaign, as well. has not yet been filled.

Fair donates to HonorAir The Tennessee Valley Fair presented HonorAir with a $1,000 donation last week at Prestige Cleaners in Powell. State Medical Examiner’s The funds were raised during Hometown Heroes Day Office for investigation. during the 92nd annual Tennessee Valley Fair. Lacking an appropriate Ticket sales from Smoky Mountain singer songwriter space for storing the body, James Rogers’ concert were designated for HonorAir. he put it in a shower stall in The donation will pay for two veterans to fly to Washthe men’s room that served ington, D.C., on their next trip, which is scheduled for as the janitor’s closet. April 18. “The best chewing out HonorAir Knoxville is presented by Prestige Cleaners I ever had came from that and sponsored by Covenant Health. The goal is to fly janitor,� he recalls. as many East Tennessee World War II and Korean War Not long after that, Bass Bill Bass enjoys a break from veterans as possible to Washington to see the memoriapproached Dean Alvin book signings with his pooch, als built in their honor. Info: www.honorairknoxville. Nielsen to ask for some Trey, at his West Knoxville com/. property for storing bodies. home. Photos by Wendy Smith He was given space at a sow barn at UT’s Holston Farm, and later given three acres from a law enforcement behind UT Medical Center. officer who has determined “That’s when we really the race and sex of a body began to do research on because of the training he’s received from Bass. dead bodies,� he said. “It makes you feel good, He knows his work has paid off when he gets a call really.�

‘The Santaland Diaries’ By Theresa Edwards The crowd roared through “The Santaland Diariesâ€? as Patrick McCray portrayed a 33-year-old man applying to be an elf. The comedy was written by David Sedaris and Joe Mantello and presented at Pellissippi State Community College by Enright Productions. The plan was co-produced by McCray and Charles R. Miller, director of Theatre at Pellissippi. McCray said it would be worse. “I often see people standing on corners dressed as objects handing out leaflets. (Being an elf) won’t be quite as bad as standing on the corner dressed as a French fry.â€? When a shopper yells, “You look stupid!â€? McCray refrains from retorting, “I get paid to look stupid ‌ you give it away for free!â€? McCray becomes quite irritable, until a new Santa arrives with a refreshing new attitude that changes even McCray. Santa sings, “A pretty girl is like a melody.â€? This new Santa ends each visit saying, “Remember the most important thing is to try to love people as much as they

Innis said that he wants to simplify the data that is already available to the public, making it easier to cross-reference and use. “Using KGIS (local government’s website) is like trying to take sips out of a fire hydrant, there’s so much data out there,� he said. “The plan,� Young said, “is to start a new marketing effort to advocate for greenways and get people to understand that if they’d like to support greenways in a certain area, this would be a way to hook up with the proper City Council member. This would create a user friendly link between people who want to support greenways with the decision makers,� she said, adding that

BEARDEN NOTES ■West Knox Lions Club meets 7 p.m. the first and third Monday of each month at Shoney’s on Lovell Road. ■ West Knoxville Kiwanis Club meets 5:30 p.m. every Tuesday at Shoney’s on Walker Springs Road.

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Patrick McCray plays the elf nicknamed “Crumpet� in the one-role play “The Santaland Diaries� at Pellissippi State. Photo by T. Edwards of TEPHOTOS.com

love you.� Proceeds went to the Pellissippi State Foundation on behalf of the Theatre program. Theatre courses at Pel-

lissippi State include acting, voice, movement and stage combat. A new technical theatre class will be added in the fall. Info: pstcc.edu/theatre.

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government

A-4 • JANUARY 2, 2012 • BEARDEN SHOPPER-NEWS

Pavlis to job applicants: ‘Don’t expect 90 grand’ By the early ShopperNews holiday deadline last week, 10 candidates had pitched their names into the hopper to be considered for the job of counsel to City Council being va-

Betty Bean

Mr. Answer Man looks back You can’t predict which of your well-intentioned ramblings may set someone off. Mr. Answer Man takes a second look at items which provoked some sensitive readers. Q: I’m disgusted with the U.S. Congress and Senate, Mr. Answer Man. Both bodies seem more interested in party agendas than in the welfare of the people. What do you think should be done? Mr. Answer Man recommended an amendment to the Constitution that would bar Republicans, Democrats, Libertarians, tea partiers and folks under the age of 65 from elected office. He still doesn’t understand how such a common sense proposal could offend anyone. Q: Mr. Answer Man, W.C. Fields once said, “Any man who hates dogs and babies can’t be all bad.” Looking over the cuts to nonprofits in this year’s Knox County budget, do you think Mayor Tim Burchett fits that description? Mr. Answer pointed out that the questioner was wrong on a couple counts. First, it was writer Leo Rosten who said that about Fields. Second, Tim Burchett is a warmhearted, sentimental soul who tears up at the drop of a hat. For the record, Mr. Answer Man likes the mayor. Q: Mr. Answer Man: Because I have no life, I just read Knox County’s 2010 Consolidated Annual Financial Report. On page 8 I read that the county’s capital assets are “not available for future spending” because the assets “provide services to citizens.” Doesn’t this put a crimp in Mayor Burchett’s plans for Carter Elementary School? Mr. Answer Man noted that assets that do not “provide services” and are free of related debt may be sold. He conducted a forensic audit of the county’s assets and came up with a list of qualifying items: three gas-powered refrigerators, a subscription to National Geographic, four calling birds, three French hens, two turtledoves and Property Assessor Phil Ballard. Immediately following this column, Mr. Answer Man’s membership in the Carter Elementary Boosters’ Club was canceled and his property assessment went up 38 percent. Q: Hello, Mr. Answer Man. What is a “TIF,” and can I get one? I understand it is worth a lot of money. Mr. Answer Man explained that “TIF” is an acronym for “This Is Fantastic.” If you’re dreaming of creating a strip mall or hotel that may create dozens of minimum wage jobs, TIF dollars may be just what you need to bring your vision to life. Before applying, answer these questions: (a) I contributed (blank) to (blank) commissioners’ last election campaigns. (b) Does your car have a bumper sticker that reads “I love The Development Corporation?” (c) Should a developer pay for infrastructure improvements that mainly benefit the developer’s project? The correct answers are: (a) as much as I could to as many as I could (b) yes (c) never. Proving that some folks have no sense of humor, soon after the above ran Mr. Answer Man learned that his TIF application to build a luxury resort for homeless journalists had been turned down.

cated by Charles Swanson, whom Mayor Madeline Rogero tapped as law director. That list was sure to grow longer by the New Year’s Eve deadline. Some were doubtless lured by the salary – lawyers haven’t been immune from the recession, and $90,000 a year for a part-time job makes a comfy cushion against hard times. This will be the brandnew City Council’s most pressing business to date, and they will meet at 5 p.m. Thursday, Jan. 5, in the Large Assembly Room for a workshop to discuss hiring

Swanson’s replacement. Vice Mayor Nick Pavlis will preside, marking his first time to take up the gavel at a workshop. At least one of his views may not be popular with job applicants. He’s looking to cut the Council counsel’s pay, which was raised in 2007 by thenVice Mayor Mark Brown. “For those who think they’re coming in at 90 grand – guess again,” Pavlis said. “There will be several criteria, and experience is certainly one of them. The pay should be commensurate to the amount of experience. Charles is a person who walked out the door with 28 years’ experience, and I wouldn’t be in favor of starting the next person out at that level.” But that is not to say that he doesn’t consider the job crucial: “The foremost thing on my plate is to get the attorney hired as Swanson’s replacement and we’ve got a workshop on the 5th to

don and Amburn, was one of the first to submit an application. He is a former law partner of Swanson and filled in for him at meetings when Swanson could not attend. Other candidates who had filed by Wednesday noon are John F. Weaver Jr.; Arun Rattan; Melanie Davis, who is with the Maryville firm Kizer and Black; Thomas McCroskey, also of Maryville; Stephen R. Wise of Wise and Reeves (Wise represents the Metropolitan Planning Commission); former law department employee George T. Underwood Jr. of the Underwood Law Practice; David Dothard of Breeding and Dothard; and Michael Cramer, another former city law department lawyer, of Norton, Spangler and Cramer. Former City Council member Rob Frost, who is with Arnett, Draper and Hagood, was expected to file an application before week’s end, as well.

Nick Pavlis File photo discuss that,” he said. “My personal preference would be for a city resident (at least two applicants live in Blount County) and my thought is to do a two-year contract to give them a chance to get their feet wet.” Pavlis said he was surprised not to have been heavily lobbied about the position, but expected that to change after last Friday’s deadline for applications. “There’s only been one,” he said. “Mose Lobetti called me before Christmas on behalf of Jason Long.” Long, who is with Lon-

Pension reform tops ‘to-do’ list Pension reform will be high on the “things to do” list for Mayor Madeline Rogero whether she wants to deal with it or not. In fact, changes must be voted on by November 2012 or we must wait two years to 2014. Costs are rising and getting a handle on them will be hard. Delay only adds to the cost. While Dave Hill will receive a city pension in 2017 at a little more than $12,500 a year, his supplemental account value is $46,515 as of Sept. 30, 2011, which he can cash in now. New federal court clerk and former city law director Deborah Poplin will earn $1,841.38 at age 62 (many years from now) after 13 years and 10 months with the city on two separate occasions. Her supplemental retirement account value is considerable at $60,450.81 as of Sept. 30, 2011. She can withdraw it when she no longer works for the city. Current city charter provisions mandate a 3 percent

Victor Ashe

annual increase even when the cost of living is less. This is more than current city employees’ mandated 2.5 percent annual increase and is hard to justify. The eligible age to draw the city pension could be moved from 62 to 64 which would impact future employees but reduce costs. Current annual contributions by city employees to the retirement system could be increased. These changes stir opposition from some. The current task force has not made a report back to the city and it is not expected to urge many significant recommendations. Expect to see Rogero chosen as the new pension board chair if she is willing to do it. That will give her an important voice in mak-

Events set for MLK holiday Various local events are set to observe Martin Luther King Jr. Day on Monday, Jan. 16, a holiday for most. The MLK Tribute Service is 11:45 a.m. Jan. 16 at the Greater Warner Tabernacle AME Zion Church, with the Rev. Dr. Charles E. Goodman Jr. speaking. Dr. Goodman is the senior pastor of the historic Tabernacle Baptist

Golf Course. Sheriff Jones actively backed Harmon for mayor this past election and they are longtime hunting friends. Jones and Harmon then openly backed Mark Padgett against Rogero in the mayoral runoff. This employment will add to Harmon’s county pension which he already has from his County Commission service but he will not be part of the lucrative sheriff’s pension plan. ■ Anne Woodle, FFM (First Friend of Madeline), says she will not be working for the city but will continue to be a close friend of the mayor. She was on the transition committee along with Larry Martin and Sam Anderson. Woodle is a former school board member and her son is married to council member Finbarr Saunders’ daughter who works for the city of Knoxville. Woodle is well connected in the new city government.

ing needed changes. ■ Lisa Hatfield, Knoxville city attorney whose law license was suspended for a week for not completing CLE requirements, also has a reputation for not returning phone calls promptly or ever. Law Director Charles Swanson may wish to remind her that her $79,000 plus salary is paid by city taxpayers and calls from taxpayers should be returned the same day. She should take seriously whatever her new boss tells her as Swanson will run a tight ship as law director. ■ Ivan Harmon told me that he plans a third campaign for mayor in 2015. (He ran against me in 1995 and again in 2011 against Rogero). ■ Meanwhile, Sheriff Jimmy “J.J.” Jones has hired Harmon as a maintenance supervisor at the Knox County penal farm. When I spoke to Harmon, he was doing some repairs with a work crew at Three Ridges

Church in Augusta, Ga. He has traveled abroad to preach and study in the Holy Land and was recently inducted into the Martin Luther King Jr. Board of Preachers. He was voted one of “America’s Most Loved Pastors” in the 2006 issue of Gospel Today magazine. This event is free and open to the public. The annual MLK Leadership Luncheon will be noon Thursday,

Contact Victor Ashe, 16-year Knoxville mayor and former U.S. ambassador to Poland, at vhashe@aol.com/.

Jan. 12, at the Knoxville Marriott ballroom. Judge John Westley McClarty, who sits on the Court of Appeals for East Tennessee, will speak. Judge McClarty has served as Juvenile Court referee and special judge for Chattanooga City Court. Luncheon tickets may be purchased by calling 215-2048. A limited number of tickets may be available at the door the day of the event. Info: www.MLKKnoxville.org.

Contact Larry Van Guilder at lvgknox@mindspring.com.

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BEARDEN SHOPPER-NEWS • JANUARY 2, 2012 • A-5

Much to anticipate in 2012 “Elections have consequences” is a political buzzword and it’s true. It should have surprised no one when the Republicans took control of county election commissions following the party’s ascent to majority status in Nashville. And it should not be a huge shock that Madeline Rogero thought outside the white bread, white male box in naming her directors. It’s exciting to see the intelligence, training and diversity of Rogero’s appointments. It’s exciting to anticipate the ideas this group will propose to make Knoxville a better place to live and work. Despite the Bah! Humbug! advice from another pundit who urged Rogero to be careful lest she be a one-termer, our first female mayor has chosen boldly. Let the games begin. Pensions: How much should the promises of the past impede the progress of the future? Public employee pensions are the 800-pound gorilla that’s gobbling up scarce resources. I was amazed to read Victor Ashe’s comments about a mandatory annual 3 percent cost of living increase in city pensions. Leaders should quit pussy-footing around and get pension reform on the ballot. Let voters decide what we can afford. Public employees are nice folks, but so are preachers, bakers and candle-stick makers. Pay workers a fair wage and contribute toward their retirement. But guaranteed pay-outs and automatic cost of living increases are unsustainable. This is the paramount issue of 2012 and beyond.

Sandra Clark

New look

Meet a couple of Rogero’s directors: Patricia Robledo will head the new Office of Business Support. She is a small-business owner and the executive director of the Robledo Hispanic Chamber of Commerce of East Tennessee. Robledo, who is married to downtown developer John Craig, moved here from Colombia in 1980 and worked for the 1982 World’s Fair. She became an American citizen in 1990, attended the University of Tennessee and then graduated with a double major in biology and medical technology from Lindenwood University in St. Charles, Mo. In 1997, she founded Robledo Translations LLC, which provides Spanishlanguage interpretation and consulting services to companies and agencies across East Tennessee. Christi Branscom is the new public works director. A lawyer, she has been with Partners Development since 1991 and also is president and founder of Grace Construction. She has a principal broker’s license and a law degree. Branscom is a member

of national, state and local associations of home builders and Realtors. She is a past vice chair of the Central Business Improvement District and served on the executive committee of the Knoxville Chamber. Branscom has worked on numerous Partners projects, including Gettysvue, CarsonNewman College and Wei sga r ber Medical Park. She graduated with honors in finance from the Branscom Un iver sit y of Tennessee and earned her law degree from the University of Memphis. Twenty or 30 years ago these appointments would not have been possible because women with these credentials were rare or nonexistent. But then so were women mayors. ■

Crematoria

It’s too late for Fountain City, where a crematorium was permitted near a residential area, but the Gentry-Griffey construction got the town to talking and the City Council asked the Metropolitan Planning Commission for a report. MPC has set a public hearing for 5 p.m. Tuesday, Jan. 10, in the small assembly room of the City County Building to take comments on appropriate siting and permitting of crematoria. MPC staff will examine current regulations and review best practices throughout the state and nation. Staff will then recommend postponement of the MPC

agenda item set for consid- ■ Dave Wright eration Jan. 12, pending a looks ahead recent petition to the city’s Commissioner Dave Board of Zoning Appeals regarding the Fountain City Wright says 2012 will be interesting because “so many permit. subjects have taken on a life ■ But what about of their own.” Schools: “We know the skunk? there’s a $7 million shortWe hate to disillusion fall, but it could be as much the young fellow, but Maras $14 million.” Wright shall Stair, meet Dave wants the school board to Wright. “come with a budget that Marshall is the youngest matches its income” and member of City Council. He says Superintendent Dr. Jim lifted both McIntyre won’t tell him how arms in the many seats are available for air after his students. “If we drew a cirs w e a r i n g cle three miles around Vine in. He’s ex- Middle School, we would cited about have enough kids (to fill it),” service. he said. “Of course, we can’t Dave is do that.” a grizzled Budget: “I expect the C o u n t y city and county to work toWright C o m m i s - gether to make government sion veteran, and he also more efficient. … If I lived had high hopes following in the city, I’d want the city his election. Dave’s wife, to go out of business. Those Pat, picks up the story: taxpayers are paying douThe first call, before he ble.” was even sworn in, came Pensions: “We sit here from a woman who want- and say the federal governed a dead skunk picked ment is growing at an unup. Dave called the public sustainable rate. Well, what works department. They are we doing?” came out and couldn’t find Charter review: “I fait. But the woman wouldn’t vor 13 to 15 commissioners, take no. She could smell it. one from each district, and So Dave went out himself no at-large members.” and sure enough. He found Contact: “Call me at it about 100 yards off the 556-6930, but if it’s a dead road on private property. skunk, call 215-HELP and Pat didn’t say what Dave ask for April.” did with the skunk, but she did tell another story about ■ Larry Smith a constituent who called looks ahead after a neighborhood altercation. Seems this fellow Commissioner R. Larry thought a horse was being Smith divides his concerns abused so he crept through into district and countywide the woods and up to the categories. fence to check it. For the 7th District, he The neighbor pounced wants completion of Emory and punched him with a Road through Powell (a state rock. concern), and a community

center for Heiskell. He wants the county to pave streets in Saddlebrooke subdivision where the developer “never put a second coat of asphalt on it,” and he wants to get the trash burned at Clayton Park in Halls. “I may have to call the Boy Scouts to help with that,” he said. Smith wants the Halls greenway project finished. “It’s such a small project … should have already been done.” He wants a northbound turn lane on MaynardSmith ville Pike at the Time Out Deli center. Countywide, Smith is troubled by the lack of new development. That’s reflected in the short meetings of MPC. “They start at 1 and are out by 3 p.m.,” he said, “and that’s with a long prayer.” Rural/Metro’s contract for ambulance service is up for renewal in August. Litigation between Natural Resources Recovery and Brad Mayes should “wrap up” this year and Knox County may “get some money.” Pensions: “It’s obvious we’re in the hole. We need to put (reform) on the ballot and stop the bleeding. Educate the people and vote.” Bonuses: “I’m not for (fee offices) paying $3,000 bonuses for taking an open book test.” Schools: “We start with a $7 million deficit; it could grow to $11 million or more.” Lakeshore: “Looks like it will close. (Knox County) will do something with those patients. It’s our obligation.”

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A-6 • JANUARY 2, 2012 • BEARDEN SHOPPER-NEWS

A memoir with a twist By Betty Bean

Psychotherapist’s first book praised

F

rom the beginning, Carolyn Dobbins excelled. A stellar student and an Olympiccaliber athlete, as a teenager, there appeared to be no limit to what she could accomplish. Today she is Dr. Carolyn Dobbins, a respected psychotherapist with a Vanderbilt doctorate and a practice that fulfills her long-held desire to help people who are struggling with mental health issues. Contained within that broad outline is a remarkable story. This fall, she began its telling by publishing her first book, “What a Life Can Be,” in which she tells the story of “Jane,” a client who has struggled all her life with schizo-affective disorder, a cross between bipolar disorder and schizophrenia. It begins July 20, 2009, the date of Jane’s first session with Dobbins. Soon, Jane says she has decided to put her life down on paper for Dobbins’ review. The resulting memoir forms the basis of the book. Jane tells about the onset of her mental illness at the age of 17 and how it (along with a host of physical injuries) ended a promising career as an Alpine (and later a Nordic) skier on track to participate in the 1980 Olympics at Lake Placid.

“My legs were heavy, like lead. My balance was off. I was dizzy. I was slow. I didn’t know what was what. I’d jump on the trampoline and complain that the springs were shot. I’d play tennis and say that the racket needed new strings. I’d cross-country ski and complain about the wax being wrong. Then, I realized it was me,” she said. She kept trying for a while – stayed in boarding school at the ski academy in Vermont where she had been training and even started college there. Eventually, she asked her parents to help her come home to Knoxville because the process of securing a plane ticket was too daunting. Fast forwarding, she enrolled in the University of Tennessee, made straight As, transferred to the University of Utah, excelled and graduated. She recounted coming home from school to see her younger sister graduate from college and having a mental breakdown that made it obvious that her earlier diagnosis – bipolar disorder – was incorrect. She tells her story in a matterof-fact, compassionate fashion, sparing judgment – of the psychiatrists who tinkered with her medications with disastrous re-

Dr. Carolyn Dobbins Photo by Betty Bean

sults, and ultimately of herself, as well. She experienced jail, homelessness, marriage, a brief career as a country music singer, divorce and loneliness. There were successful careers built and lost and constant fear. The brutal facts are leavened with humor (like the time she called the White House to tell George H.W. Bush to shut up and eat his broccoli and got a call back from someone wanting to know if she was OK) and triumph (like successfully defending her dissertation just a week after being jailed, lost in the system and then hospitalized for a month). And it is not until the end of the narrative that Dobbins reveals the most crucial fact:

She is Jane. “I have written a book about my therapist, myself. It’s not about two people, but one who cares and who has a lot to manage and who does so as graciously as possible. That’s what a life can be. And that’s what it has been for me.” Dobbins was somewhat fearful of telling her story and wrote the first version under a pen name. Her publisher urged her to drop the pseudonym, and, with some trepidation, she reworked the book under her own name. It was published in October by Bridgecross Communications and is available at Barnes and Noble and Amazon.com. She has been interviewed on a national radio show that deals with mental health issues and plans to do some local presentations in the upcoming months. She is happy to have conquered her fear of telling her story. “I’ve been ill for 34 years; every day’s been a trial run,” she said. “There’s something to deal with every day that I get through and do. I call it a job. It’s a job in and of itself to take care of myself. I’m not reckless about it. Every day is just a further refinement. If I see a bump, I just deal with it. It’s never cost me a job.” The deeply spiritual Dobbins works with the Philadelphians Prison Ministry and has a private practice. She keeps up with local mental health issues, and although

she says she is not an expert on the subject, she is very concerned about the fate of the long-term patients at Lakeshore Mental Health Institute and for the employees who must find other arrangements when the state shuts the hospital down next year. “My concern is follow-through. If this absolutely has to occur, will these people have the care they need? And what will happen to the employees? Why are we doing this in the first place? We need a place like Lakeshore. If not, we need to take the money and hire people to run group homes. I am concerned that we’re going to end up with more homeless people, more people in jail. We’re talking about people who have been institutionalized for years. I know how hard it is to try and help someone homeless to become independent and get on their feet. Even with people who are young and have family support, it is not easy.” Finally, it is her goal to provide hope for the mentally ill and their families. “If you’re at the end of your rope and ready to give up, I say just give it some time and keep trying. Others have done it. Other people in this world have it a lot worse than I do, and when I think about the people I might be able to help, if I can help people, writing this book will have been worth the effort.”

Lions get ‘new’ truck for vision lab Jim McFarland of the Smoky Mountain LiBy Greg Householder ons Charities took possession of the truck at A few months ago, Remote Area Medical RAM headquarters in Island Home last week. donated a mobile vision lab to the Smoky The truck, a 1995 International FL70 with a Mountain Lions Charities. Last week, the “gooseneck” hitch, will also go to the paint shop Lions finalized the purchase of a truck from for the SMLC logo to replace the RAM one. RAM to pull it. The Lions will screen potential patients for Remote Area Medical had been using the eligibility. Depending on the individual cirlong trailer loaded with equipment which cumstances, the patient will be asked to go to fits prescription lenses to new frames for an optometrist for an eye exam and then told about 10 years. Earlier this year, RAM rewhere the lab will be set up. These patients ceived a newer, larger lab trailer and no lonwill bring their prescriptions to the lab and ger needed the older one, hence the donathe Lions will assemble the eyeglasses. Others tion to the Lions. may simply be told to come to the lab where The older trailer needs some work. Its roof an optometrist will conduct the eye exam and leaks and there is some wiring to be done, then the Lions will assemble the glasses. but the Lions have it covered. They are hoping to tow the lab in for repair this week. The McFarland said the reason for this dual Lions plan to start using the lab in March. process is because typically an optometrist can conduct only 15-18 eye exams in a day “So many people in East Tennessee need and the lab will have the capacity of assemglasses and this is going to extend the Lions bling about 100 glasses in a day. efforts,” said Stan Brock, founder of RAM. The Lions are looking for sponsors for the He said half or more of RAM’s patients Jim McFarland of the Smoky Mountain Lions Charities is ready to drive the group’s “new” truck vision lab, donations to help purchase lensare there for vision issues. purchased from Remote Area Medical. The truck will be used to pull the mobile vision lab RAM es, optometrists to do the exams and volun“We get calls all the time from people donated to the Lions earlier this year. Photo by Greg Householder teer technicians. Anyone interested should needing glasses,” said Brock. “Sometimes we contact McFarland at 556-9091. Donations have to tell them – ‘well, our next expedition may be mailed to Jim McFarland, 8030 Whitestone Road, is in Wise, Va.,’ or someplace. With the Lions having their from being used in the U.S. own lab, we can refer many of those patients to them.” “The millions of glasses recycled by the Lions are essentially Knoxville, TN 37938. The Smoky Mountain Lions Charities is a 501(c)(3) orgaThough the Lions accept used glasses through collection going overseas,” said Brock. The Lions donate glasses to RAM nization and all donations are tax deductible. boxes located around the community, law prevents those for use in the group’s foreign expeditions.

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faith

BEARDEN SHOPPER-NEWS • JANUARY 2, 2012 • A-7 17:43). And Jesus himself instructed, “Do not give what is holy to the dogs.” (Matthew 7:6) But since they were domesticated (between 10,000 and 12,000 years ago), dogs have been our servants, The young man went out and the angel went with our companions and our him; and the dog came out with him and went along friends. with them. I have been blessed in the (Tobit 6: 1b NRSV) last few days with an abunNo matter where we are, the shadow that trots bedance of dogs. My daughhind us is definitely four-footed. ters were here for Christ(“Women Who Run with the Wolves,” mas, and they brought their Clarissa Pinkola Estés) dogs: Emma, Zoe and Ellie – a yellow Lab, a black Lab/ The Bible doesn’t have greyhound mix, and a beamuch good to say about gle, respectively. dogs. The above quote is the Cross Fortunately, “the girls” Currents only comment that is anyget along well together, where close to neutral. Here, Lynn and so there were no tiffs. in Tobit (one of the books of Hutton What they bring with them the Apocrypha), the dog is is faithfulness, devotion, mentioned as a companion, a sense of adventure and a but only in passing. good nature. They are welltants (Isaiah 56:11) and as In all the other biblical behaved and accepting of all references to dogs, they are watchdogs (Isaiah 56:10). “Am I a dog, that you the attention anyone is willobjects of contempt and derision. This, notwith- come out against me with ing to offer. I read somewhere, and standing the fact that dogs sticks?” Goliath demands provided useful services: to know when facing David believe it to be true, that serving as shepherd’s assis- and his slingshot (1 Samuel “The only one on earth who

Our canine friends

and U.S. Navy veteran of World War II, he retired from ALCOA as executive vice president after 38 years of service. Local survivors include wife of 65 years, Nadean Hicks Hornbeck; daughter and son-in-law, Janis and Ed Stout; brother and sister-in-law, Donald and Sandy Hornbeck. Click Funeral Home Farragut Chapel.

CONDOLENCES ■ Shirley F. Davis, 65, passed away Dec. 22. Survivors include daughter, Jennifer Davis; brother, David Smith; and sisters, Judy Lawrence and Teresa Wilburn; ex-husband, Larry Davis. Stevens Mortuary. ■ Donald Lynn French, 73, passed away Dec. 22. He was a veteran of the U.S. Air Force. Survived by longtime companion, Geraldine Simmons; daughters, Nan F. Sweitzer, Deborah F. Lauria, Donna French Dyer (Ted); grandchildren, Sunny and Redmond Sweitzer, Anthony and Kristina Lauria, Kelsea and Lindsea Dyer; sisters, Evelyn Stout, LaVerne Maddron (Gerald); brother, Benny French (Brenda), all of Knoxville. Stevens Mortuary. ■ Robert Davies “Bob” Hornbeck, 86, formerly of Maryville and Pittsburgh, passed away Dec. 19. A chemical engineer

■ H. Frank Huffman, 82, formerly of Nashville, passed away Dec. 21. He was a telephone man through and through, having worked for Western Electric and Southern Bell for

more than 30 years. He was an Air Force veteran of the Korean War. Local survivors include his wife of 59 years, Louetta VanCleve Huffman; Trish McDaniel and Bob Brown of Knoxville. Click Funeral Home Middlebrook Chapel. ■ Janice Tull Middleton, 82, of Farragut, passed away Dec. 27. She was a charter member of the Faith Fellowship Cumberland Presbyterian Church. She was an English teacher for 40 years with her last 18 years at Farragut High School. She is survived by her husband of 59 years, the Rev. Bill Middleton; daughter, Mary Jo Middleton Williams and son Scott Middleton and their families. Click Funeral Home Farragut Chapel. ■ Stratton Clark Moore, 28,

Adopt a new friend for the new year!

Freckles is a cute 4.5 lb., 9-month-old long-haired spayed female Tabby cat with cute wisps of hair that extend from her ears. She is very affectionate, gets along with other cats, and loves to sleep in the bed with her people. Vinnie is a wonderful little 6-month-old guy who enjoys playing, napping, cuddling, and generally being in on the action. He gets along with everyone and loves to be petted. To meet Freckles or Vinnie, please contact:

Holly at 671-4564 or KatPirate@comcast.net Peaceful Kingdom 579-5164 Space donated by Shopper-News.

loves you more than you love yourself is your dog.” They are company when you are lonely, solace when you are sad, protection when you are uneasy and a one-member welcoming committee when you come home. They never criticize your taste, they forgive your shortcomings and they keep your secrets. I have loved and lost several dogs over the years. That end of the deal never gets easier, but as I have written in this space before, “Loss is the price of love.” That is true of dogs (whose life expectancy is much shorter than ours) and of humans as well. Give your heart away, and it may get broken. But love is always worth running the risk, taking the chance. I will have a dog again – sooner rather than later, I hope – but until then, I am happy to be visited by my “grand-dogs.” passed away Dec. 27. Survivors include a daughter, Elizabeth Moore; mother and stepfather, Jennifer and Rick Dearholt; father, Terry Moore Sr; four brothers; and his sweetheart, Anneta Fleming. Click Funeral Home and Cremations Middlebrook Chapel. ■ Maurice Victor “Vic” Webb Jr. , 82, passed away Dec. 23. A mechanical engineer, he came to Knoxville as general manager of Cumberland Clarklift. He became sole owner of the business in the 1980s and retired from there in 2005. Survivors include his wife of 60 years, Nancy Hogue Webb; children, Scotty (Fay) Webb, Dianne Webb (Peter) Chau and Mark (Dottie) Webb; and sister, Annette Lovett. Click Funeral Home Middlebrook Chapel.

Pastor Matt Peeples stands in front of “the point” church which meets 9 and 10:15 a.m. Sundays at the West Town Mall Regal Cinema. Photo by T. Edwards of TEPHOTOS.com

‘The point’ donates to Habitat By Theresa Edwards A unique church in an unusual place collected a special donation on Christmas Eve. Meeting at the Regal Cinema at West Town Mall, “the point” congregation decided to raise $10,000 to build a Habitat for Humanity house in Knoxville. An anonymous donor pledged to match all funds received for Habitat up to $5,000. The mantra for the church is: “Do for one what you wish you could do for everyone,” and the congregation does weekend projects to help the community. “The point” is partnering with three others who are also raising $10,000 to build this house. They are: Jeff Grebe of Weichert Realty, Jim Caughorn of Graphic Creations and Mansour Hasan of State Farm Insurance Agency. The congregation decided in August to partner with Habitat. “We wanted not only to raise the money, but to be a part of the raising of the walls,” said

pastor Matt Peeples. People feel comfortable going to a movie theatre, Peeples said, and they can come as they are. And the space is centrally located. The big screen was handy for showing “The Christmas Story” prior to the service. Singing was led by guitarists, and songs included modern Christian melodies and traditional ones such as “Silent Night.” The congregation is invited to text questions through a 90210 code during the sermon to be answered at the end. On this night, the only message was a request to say, “Happy birthday, Jesus!” Donations were $6,096.25, making a $11,096.25 gift to Habitat when added to the $5,000 anonymous pledge. “The point” plans more events to help their covenant partners achieve their goals as well. To donate toward this house or find out more about “the point” church, visit www. thepointknox.com/.

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A-8 • JANUARY 2, 2012 • BEARDEN SHOPPER-NEWS

NEWS FROM GRACE CHRISTIAN ACADEMY OF KNOXVILLE

Winterim: Not your ordinary break By Shannon Morris

A

s we head into the first week of January in a brand new year, most students around the city will be returning to school from Christmas break. The restful two-week respite has now come to an end. While most students will return to their traditional classroom environments, for Grace Christian Academy high school students, the start to a new year and a new semester will look somewhat different. Some students will be out in the community learning how life operates in the work force. Others will be traveling to a different country, exploring new cultures. Still others will stay close to home serving many citizens in a variety of ways around our city. For the next two weeks in January, students at GCA will experience what is known as Winterim. This is a unique opportunity for students to be challenged with hands-on learning experiences that are not part of the typical classroom curriculum. Many local professionals in the business, legal, medical, and technology sectors open their doors to GCA students each year, giving them an opportunity to explore possible careers. During this two-week period, students serve as interns and volunteers for six hours a day, participating in the daily activities of the business. One student has been

Rachel Zachary interns for a local hospital during the Grace Christian Academy Winterim.

able to assist a veterinary surgeon during surgery, while others have experienced what it is like to host a morning radio talk show. Each opportunity allows students to investigate these careers on a personal level, which will benefit them in the future. Other interesting courses are offered during Winterim that involve activities both on and off campus. Students have options to learn a new craft or trade. Students can take a course in gourmet cooking, light construction, landscape design and even jewelry making. Other courses allow participants a hands-on approach to

exercise, nutrition and the connection between the body and mind in overall wellness. Many Winterim groups have experienced hiking on various trails in the Smoky Mountains as students gain knowledge and a better understanding of the ecosystems that exist in the hills around us. All of these courses are being taught by GCA faculty and staff to challenge students physically, mentally and spiritually. Winterim does not just take place in Knoxville. Grace has students traveling the country and the world absorbing all they can about life and culture outside of our city. Over

Grace Christian Academy Middle School Student Council members volunteered with Mission of Hope to bring Christmas gifts to students at Huntsville Elementary and Middle School. Pictured here are Dexter Reason, Kelsey Holland, Nathan Pettit, Savannah Sponcia, Haley Hatmaker, Eric Beecham, Reese Haluska, Savannah McNelly, Jared Rash, Jared Clark and Julie Pointer.

Hope for the holidays By Shannon Morris and Julie Pointer At Grace Christian Academy, there is a thriving elementary and middle school made up of students

with a heart for service, and for their community. This year, all of the kindergarten through 8th grade students took part in a toy drive as a way of showing the joy of giving

GRACE

during Christmas, and they were able to collect 150 toys for other children that are served by Mission of Hope. But their desire to serve didn’t just end at donating toys; the Middle

the years, groups have traveled to Japan, Italy, Greece and Germany. This year, our GCA group will live with German students and their families for the two-week period. They will attend school with the German students and see life’s similarities and differences in a country across the world. Other Winterim groups have traveled a little closer to home, visiting Washington, DC. Students visit various historical sites in our nation’s capitol and have the opportunity to attend a session of Congress as well as a Supreme Court hearing, all of which helps to broaden the horizons of many GCA students each year. The Winterim experience would not be complete without an opportunity for service. A number of GCA students and faculty actively serve various ministries throughout our area. Service to women, children, senior citizens and others who are less fortunate will make up the variety of ways our students are challenged and stretched. All in all, the Winterim experience expands the boundaries of learning School Student Council went on Dec. 14, to serve alongside Mission of Hope at Huntsville Elementary and Middle School, which has 800 students. Huntsville is the largest of the 26 schools that are served by Mission of Hope. The GCA students helped unload the truck and set up a “store” so the children could shop for toys. Our students also had the privilege of helping individual students shop for two toys of their own. As they “shopped” with them, they were able to spend time with them, showing God’s love through words and actions. They felt so blessed to have been able to serve others during this Christmas season, which is truly about giving rather than receiving. Thank you to the GCA student body for helping spread God’s love to those in need.

Ally Davis learns what it takes to be a good veterinarian during Winterim.

Haley Pope volunteers as a teacher’s assistant at the Grace Christian Academy elementary school during Winterim. for each high school student at Grace Christian Academy. The personal growth that is gained from Winterim is price-

less. Winterim is what makes Grace Christian Academy a place which strives to equip the whole student, for life!

Early enrollment gets the discount By Shannon Morris Grace Christian Academy’s enrollment period has begun! If you are considering private Christian education for your child, we invite you to join us for our upcoming Open House on Tuesday, Jan. 10, at 6:30 p.m. We would love to discuss your personal needs, answer questions you may have and show you around the facility. If you are interested in a personal tour of the school, one of our admission representatives will be glad to meet with you on an appointment basis. Come see how GCA students are equipped to meet the challenges of today’s culture and tomorrow’s future. We are now offering a significant financial discount to families who enroll in GCA through the month of January. Although the discount is not as significant, families will still benefit from an early enrollment discount in the month of February. Drop by one of our two Open Houses coming up or make an appointment to see us today.

CHRISTIAN ACADEMY Impacting the Culture for Christ

ADMISSIONS OPEN HOUSES Fall 2012 Enrollment Kindergarten Tuesday, January 10, 2012 6:30 p.m. Grace Christian Library ry

Call for more information 865.934.4789

Grades K-12 Sunday, February 12, 2012 3:00 p.m. Cullum Hall

5914 Beaver Ridge Road Knoxville, Tennesee 37931 www.gracechristianrams.org


BEARDEN SHOPPER-NEWS • JANUARY 2, 2012 • A-9

Menorah Madness raises funds for clinic By Wendy Smith

A Hanukkah celebration held last week at the Arnstein Jewish Community Center included the lighting of a special menorah that brought health, as well as light, to the community. The 8-foot-tall tzedaka (charity) menorah was made of plastic tubing, and participants were invited to drop in their change as a donation to the Interfaith Health Clinic. Last year’s menorah raised around $500 for KUB’s “Share the Warmth” campaign, said Jeff Gubitz, executive director of the Knoxville Jewish Alliance (KJA), one of the event’s sponsors. All members of the Jewish community, as well as members of other faiths, were invited to attend. After the menorah was filled, Knoxville Mayor Madeline Rogero lit the shamus, the candle used to light the rest of the menorah. Rabbi

Alon Ferency of Heska Amuna Synagogue joked after seven other candles were lit, marking the seventh night of the festival. “We had a comical moment there. The light almost went out, and we would’ve had six more weeks of winter.” It was all part of Menorah Madness, an annual event at the AJCC. Festivities included games and crafts for the kids, the demonstration of an olive press, and food – most of it fried. Fried latkas, falafel and sufganiot – jelly donuts – are all traditional parts of the eight-day celebration, says KJA president Stephen Rosen. Rosen provides a brief primer on Hanukkah, which he says is more similar to the Fourth of July than Christmas. In 165 B.C., the Assyrians were running Israel, and they didn’t want

Worst year ever? TALES OF TENNESSEE | Marvin West

I

n the absence of a bowl report, I offer the following perspective: You know things are going poorly when you see a power T decal upside down on the dented door of a battered pickup truck. Oh my, what is the driver thinking? Not-even-close football scores and the historic loss to Kentucky, coupled with the Vols’ lethargic look, caused

some to think 2011 was the worst year ever in Tennessee athletics. Back-to-back losing seasons are difficult to digest. Surly sophomores are impossible. Where are you, Nick Reveiz? As if the Bruce Pearl saga and NCAA probation weren’t enough, we have added a historic basketball collapse and home-court loss to Austin Peay. Don’t want to dis-

Judaism practiced. But a group of Jews called the Hasmoneans, led by Judah Maccabee, revolted and successfully ousted them. “It was the first time in history that a group fought for religious freedom. They were the first to say, ‘We’re not going to roll over and become Assyrians. We’re going to remain Jewish.’ ” When the Jews rededicated the temple, which had been abused by the Assyrians, they found that there was only enough oil to keep the menorah lit for one night. Miraculously, the oil lasted for eight nights, which was the time required to prepare new oil. Hanukkah is a homebased celebration, says Rosen, and there are no religious services involved. While recent generations have begun a tradition of giving children a gift during each of the eight days, the presents are generally small. “This is no joke. I get socks from my mother-in-law each year, and they’re fabulous,” he says. Rosen will step down as turb Cuonzo’s calmness but nothing quite like that had ever happened. “For me,” he said, “it’s a loss, not necessarily a bad loss. You don’t put one above the others.” Do what? This may not be rock-bottom. Thank goodness Jarnell Stokes. Versatile fans recall how bad was the baseball team and that the coach got fired. The once-proud Tennessee track program has faded from prominence. The Vols finished eighth at the Southeastern Conference meet this year, more than 100 points behind winning Arkansas. Ouch! Two assistant coaches were dismissed. The best sprinter, young Dentarius Locke, delivered scathing comments about the direc-

Summitt to visit TipOff Club The LoeDown | Gary Loe

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ish that I was on ole Rocky Top, down in the Tennessee hills,” sang Tennessee coach Pat Summitt. It’s now a hallmark of her speaking engagements – the coach leads UT fans in singing “Rocky Top,” just as she did last January as the featured speaker of the Big Orange TipOff Club. Club members hope for an encore performance when the winningest coach in NCAA basketball history

kicks off this season’s annual series at 11 a.m. Wednesday, Jan. 4, at Calhoun’s on the River. Board member Mike Turner helped found the Big Orange TipOff Club in 2005 when coach Bruce Pearl arrived on UT’s campus. “We took some of the ideas from the old “Orange Tie Club” which was a pivotal support group back in the day,” Turner said. “We wanted to create fan enthusiasm and bring in first

class speakers to the basketball-starved fans of East Tennessee.” “Our first speaker was former Voice of the Vols John Ward,” said co-founder Barry Smith. “We probably had 375 people pack in to Calhoun’s on our first meeting – far exceeding our expectations – and it’s been great ever since.” A distinguishing characteristic is that speakers frequently let their guard down and reveal basketball

WORSHIP NOTES Community Services ■ Concord UMC’s Caregiver Support Group, affiliated with Alzheimer’s Tennessee Inc., next meeting is 10 to 11:30 a.m. Tuesday, Feb. 7, in Room 226 at the church, 11020 Roane Drive. Info: 675-2835. ■ Fellowship Church, 8000 Middlebrook Pike, will begin DivorceCare class Jan. 5. Info: Email lbenner@fefc.com. ■ Sequoyah Hills Presbyterian Church, 3700 Keowee Ave. will host GriefShare, 5:45 p.m. Mondays, Jan. 9 through Feb. 27. Info: 522-9804 or www. sequoyahchurch.org.

Holocaust survivor Knoxville Mayor Madeline Rogero lights the tzedaka menorah at Menorah Madness, held last week at the Arnstein Jewish Community Center. The change inside the menorah was donated to the Interfaith Health Clinic. Photo by Wendy Smith

The Knoxville-Knox County Church Women United will meet Friday Jan. 6, at Clinton Chapel AME Zion Church with coffee at 10 a.m. and the meeting at 10:30. Sonja DuBoise will tell of her experience as a Holocaust survivor.

KJA president this month as Renee Hyatt takes over the office. He was been president for three years, and in KJA

leadership for 19 years. “Term limits are a great idea, but I will miss it terribly,” he says.

tion or misdirection of the team and quit. Athletic director Mike Hamilton, champion fundraiser and builder of magnificent facilities, accepted a generous going-away settlement and several complimentary season tickets forever and ever, amen. You get to decide how much of this overall managerial mess is Mike’s fault. Worst of all, Pat Summitt announced that she had been diagnosed with early onset dementia, Alzheimer’s type. Dear God, we know about this stuff. It is unsettling. Three other employees of women’s athletics took their twice-rejected claim of gender discrimination (not enough pay) to the Equal Employment Opportunity Commission. No matter which ar-

gument prevails, it will cost the university a bundle in legal fees and reputation. So, it was a bad year. You should have seen 1962. That was the career crash for football coach Bowden Wyatt, former captain, AllAmerican, Hall of Fame, winner of championships in three different conferences, movie-star handsome, charismatic leader of the terrific 1956 Tennessee team. Wyatt had a bad summer and his ’62 Vols went 4-6 and bowed to Kentucky – but kicked the stuffings out of Vanderbilt, 30-0. 1962 was John Sines’ last campaign as basketball coach. His team won four of 23. It carried the scars of two players lost in a point-shaving scandal. The final game

drew a morbid gathering of 514. I was there. Basketball had no pulse. Baseball wasn’t too bad once spring football practice was finished and coach George Cafego had time to coach. The Vols won all nine games in May. Before that, they lost to North Georgia, Carson-Newman, LMU and others. Attendance was skimpy. Popcorn sales suffered. 1962 was the year before Chuck Rohe which means Tennessee track was virtually nonexistent, 10th in the SEC, about where it had been except when it was 11th. This was before Ray Bussard but there was good news in swimming. Nobody drowned.

war stories that they would otherwise never tell the media. “Few fans knew until Coach Summitt mentioned it at the club luncheon, that she receives private correspondences regularly from her 1976 Olympic Team coach, Billie Moore. “After every game, she sends me her thoughts,” Summitt said. “Sometimes, I thought maybe I didn’t need to read it, but it’s been wonderful to have someone who knows the game, who is really on top of it, and when I thought we played really well at LSU (Tennessee won 73-65 in Baton Rouge on Jan. 2, 2011), I got a two page letter. It’s just a reminder that you can always get better.” One of the club’s most requested speakers is former SEC coach Hugh Durham. The entertaining Durham

told TipOff members last January that during his career, in which he notched 600 victories at Florida State, Georgia and Jacksonville, he developed a list of things a coach never hears a player say: Coach, coach, I want to share my minutes. Or, I’ve got this play drawn up for Mike – he’s really shooting well. Coach Cuonzo Martin looks forward to his TipOff Club speaking engagement Jan. 25 and told The LoeDown in an interview before practice last week that he embraces the club’s efforts to increase awareness and knowledge of the game of basketball. “I think it’s great,” said the former Purdue University star. “You’re talking about a program of this magnitude, the exposure’s great. It’s always great to be

seen in a positive light.” Big Orange TipOff Club members are expected to warmly embrace Coach Summitt at Wednesday’s luncheon, as it will be the first time some fans will greet her since her recent medical diagnosis. And, they will be prepared to join the chorus if Coach Summitt punctuates her speech by singing, “… Good ole Rocky Top, Rocky Top Tennessee!”

Marvin West invites reader reaction. His address is westwest6@netzero.com.

Membership information is available on line at www.bigorangetipoff.com/. Contact the club at tipoff@bigorangetipoff. com or Barry Smith at 384-3412 and Mike Turner at 304-2313.

Watch the club’s luncheon highlights hosted by Gary Loe on “TipOff LoeDown,” at 9:30 a.m. Saturdays on MyVLT (Comcast cable channel 8 or 213).


kids

A-10 • JANUARY 2, 2012 • BEARDEN SHOPPER-NEWS

SPORTS NOTES ■The West High School Rebels baseball team is taking orders for 4’x8’ digital color vinyl signs to hang on the fence of the baseball field for the 2012 season. The cost is $200 which will go toward maintenance and upkeep of the field. Each consecutive year a sign is purchased, the price is $125. To show their appreciation for your purchase, the players and coaches of the team will give you a pair of home game season tickets. Info: Email Jim Goble at jgoble@investidi.com or Kay McIntire at ksellshomes@ knology.net. Payments are tax deductible.

SCHOOL NOTES ■Episcopal School of Knoxville will have an open house 6-8 p.m. Wednesday, Jan. 11. Samples will be available from the school dining hall’s new farm-to-table menu. Parents can come with or without their children. No reservations are required. Info: 777-9032 or www.esknoxville.org.

Madrigals at the Public Market Webb School’s Madrigal Singers performing at the Turkey Creek Public Market include: (front) Neal Jochmann, Ashten Banister, Boomer Dangel, Justin Plummer, Erin Boike, Paul Brandt, Anna Breeden, Craig Wallace; (back) Mackenzie Pearson, Natalie Ritchie, Shea Campbell, Mary Kate Heagerty, Katie Samples, Maddie Freeman, Rachel Britt, Mary Johnson and Breyon Ewing. Photo by T. Edwards of TEPHOTOS.com

West Valley students recruited by Bearden band By Wendy Smith In two short years, middle school band students go from making awkward chirps on their instruments to playing complex arrangements. West Valley Middle School’s recent 8th grade concert showcased the band’s growing talent and gave Bearden High School band instructor Jamie Wilson an opportunity to recruit new members. After a performance that

included Pavel Tschesnokoff’s “Salvation is Created,� Wilson said he was amazed, but not surprised, by the students’ ability. West Valley band members who go on to play at Bearden are generally disciplined and mature, he said, and he credits band directors Mike Spirko, Valerie Sanders and William Kee for West Valley’s successful program. Wilson dangled a carrot by saying that the Bearden

band plans to take a major trip during the next academic year. He also aimed some of his comments at parents. Band participants are typically better students and have higher standardized test scores, he said. Spirko, who also works with the Bearden marching band, has already planted seeds that he hopes will blossom into future marching band members. The West

West Valley Middle School band students Haley Reeves, Katie Phillips, Kristin Dehkordi and Marina Trikones get festive at a recent concert. Trikones is one of 18 8th graders who were selected to participate in the East Tennessee School Band and Orchestra Junior Clinic. Photo by Wendy Smith Valley band shared the field with the Bearden band during homecoming halftime festivities this year and sat with them in the stands during the game. Getting kids to stick with band is a primary goal of the West Valley program, he says. To make concerts more fun, he includes arrangements of popular songs and has even been known to wear costumes during performances.

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“The main thing that makes kids go on is if they love it,� Spirko says. “If they hate it here, they won’t go on.� If talent is any indicator, West Valley students love band. Nineteen 7th and 8th grade students were selected to participate in the East Tennessee School Band and Orchestra Junior Clinic this year. Eighteen of the students are in the 8th grade,

and many of those made top chairs, said Sanders. Competition for Junior Clinic is tough, she said, and tryouts included five major scales, sight-reading and a difficult prepared piece. Next spring, the West Valley 8th grade band plans to travel to Orlando, Fla., for the Heritage Music Festival and take a side trip to Universal Studios. Who says band’s not fun?

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BEARDEN SHOPPER-NEWS • JANUARY 2, 2012 • A-11

News from First Tennessee

Partners with UT By Pam Fansler

Tennova partners with C-N nursing program Celebrating the Cooperative Learning Program between North Knoxville Medical Center, formerly Mercy North, and CarsonNewman College School of Nursing are: Pat Crotty, RN, CarsonNewman College; Jessica Tarbet, Francisca Felipe and Brittany West, nursing students; Julie Kelley, RN, North Knoxville Medi-

cal Center preceptor; Vickie Lollar, RN, North Knoxville Medical Center preceptor; and Lindsay Reynolds, Tiffany Smith and Katie Myers, nursing students. Carson-Newman students will perform clinical rotations with designated nurses at North Knoxville Medical Center. Photo submitted

Bo Shafer, Salvation Army board member emeritus, thanks Dan Fleming, Pilot operations manager, for the $35,000 contribution from the red paper kettle campaign. Pilot customers from 39 stores bought paper kettles for $1 to support the Salvation Army. Behind them are Jimmy Fleming, Ted Juranek and Keith Manor. Photo by T. Edwards of TEPHOTOS.com Bo Shafer brought along his wife, Jane. They were married Dec. 18.

Pilot Flying J donates $35,000 to Salvation Army

We are very proud of our relationship with the University of Tennessee. Not only is the University one of our strongest friends, First Tennessee is the official Bank of the Vols. The First Tennessee Foundation Fansler contributes to the University’s excellent academic programs, including scholarship support as well as the MBA Symposium, an annual event designed to provide UT-Knoxville MBA students, faculty and alumni as well as members of the local business community with exposure to a nationally known senior business leader who can engage discussion around a critical business issue. The Foundation became the presenting sponsor of the UT MBA Symposium in 2007. In 2010 we hosted Bob McDonald, board chair, president and CEO of Procter & Gamble and a UT Knoxville alumnus. Students heard about McDonald’s values-based leadership beliefs which align so well with First Tennessee’s core values of putting employee and customers first and supporting them with a nurturing culture. Last year’s symposium speaker was Dick Clark, president and CEO of Merck from 2005-2010, who implemented a successful business strategy and led an historic corporate merger. At the same time, he extended Merck’s strong leadership in corporate social responsibility, embedding it into every facet of the company’s business. Because of Clark’s leadership and vision, Merck now has a new way to deliver the company’s mission of saving and improving lives. The company recently announced its “Merck for Mothers” initiative in which it will join global partners to create a world where no woman has to die from complications of pregnancy and childbirth. The 10-year, half-billion dollar initiative supports the United Nations goal to help reduce maternal mortality by 75 percent. Responsible leadership is something we heartily embrace at First Tennessee, and we’re especially proud of our community service and family-friendly work environment. We also have a strong commitment to the communities in which we do business. In addition to our charitable contributions, our employees in the East Tennessee Region contributed almost 13,000 volunteer hours to their communities. Those volunteer hours were a major driver in First Horizon National Corporation being selected as one of 15 financial institutions to receive a 2010 Community Service Leadership Award from the Financial Services Roundtable. Pam Fansler is president of First Tennessee Bank’s East Tennessee region.

Harold’s Tours to host presentation

Knoxville Catering to host ‘tasting’ Miniature Cajun crabcakes with Creole Hollandaise is a crowd favorite at many weddings catered by Knoxville Catering & Special Events. The company will host a free wedding reception tasting from 1-5 p.m. Sunday, Jan. 8, at 150 N. Martinwood Road, just off Kingston Pike behind Grayson Hyundai Subaru. Info: www.knoxcatering.com or 691-0100. Photo submitted

COMMUNITY CLUBS ■ The West Knox Toastmaster Club meets 6:30 p.m. each Thursday at Middlebrook Pike UMC, 7324 Middlebrook Pike. Now accepting new members. Info: Ken Roberts, 680-3443. ■ Longstreet-Zollicoffer Camp 87, Sons of Confederate Veterans will have its monthly business meeting 7 p.m. Tuesday, Jan. 3, at Beaver Creek Cumberland Presbyterian Church, 7225 Old Clinton Pike. Prior to the meeting, Sam Forrester will present a program on the battles during the War Between the States along the Chattahoochee River. Free admission.

Project Help campaign underway Project Help, a program initiated by KUB to help people pay their utility bills, is starting its 10th year campaign, according to Cecelia Waters, director of CAC Energy and Community Services, which now administers the program. Collections are underway at area Food City stores and Home Federal branch banks. In the first year of the campaign, donations were about $4,000, Waters said. “In each of the last two campaigns, we have raised more than $25,000.” The campaign is Project Help’s largest fundraiser. Fundraisers and donations in 2011 raised almost $100,000 to help about 400 needy families stay safe and warm. During the campaign, Food City shoppers can add $1 Project Help cards to their purchases at checkout lines, and Food City posts the cards in the store windows. Home Federal joined the Project Help campaign in January 2006, and it places donation boxes in participating branches.

KUB promotes Project Help and collects donations with its bills, both one-time gifts or monthly pledges. Knoxville-Knox County Community Action Committee (CAC) administers the program. KUB sends all donations to CAC to help elderly or disabled people on fixed incomes, struggling single parents and families who have lost their income through unemployment or illness. Project Help helps pay for electricity, natural gas, kerosene, heating oil or wood for residents who could not otherwise heat their homes. “In its first nine years,” Waters said, “the Project Help campaign raised over $175,000 total and helped out 1,030 households in need. The campaign is a great example that a lot of people giving just a little to help others can really make a difference. That’s why I encourage everyone who can to give even just $1 a month on your KUB bill or a small one-time donation of $10.” Info: 637-6700.

Home for the holidays Rural/Metro EMTs Cory Killion and Teona Rutherford transport patient Alesia Hardin to her sister’s home for Christmas from Hillcrest North nursing home as part of Rural/ Metro’s annual Home for the Holidays program. For more than 25 years, the program has provided free professional transportation to help people in nursing homes or assisted living facilities go home to be with their families during the holidays. Photo submitted

Harold’s Tours will host a pot luck dinner 11 a.m. to 1:30 p.m. Saturday, Jan. 14, at the Halls Senior Center on Crippen Road. Come hear about tours planned for 2012 and bring a covered dish.

Fulton Alumni The Fulton Alumni Association is gathering information for a directory. Deadline for submissions is Jan. 10. Info: Visit www. fultonfalcons.com or call Ray Abbas, 607-3074.

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A-12 • JANUARY 2, 2012 • BEARDEN SHOPPER-NEWS

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January 2, 2012

HEALTH & LIFESTYLES NEWS FROM FORT SANDERS REGIONAL MEDICAL CENTER

A stroke patient cautions: Don’t ignore your symptoms In the spring of 2007, Lori McKinney of Maryville noticed that as she typed at her computer, her left hand didn’t work well. “I also had decreased vision in my left eye, slurred speech, and weakness in my left arm,â€? McKinney remembers. “I just ignored it. I was really afraid it was a brain tumor.â€? Then, on May 10, 2007, McKinney got a terrible headache as well. “I was at home at the time and didn’t go to work. Over the next few days, I had increasing problems.â€? At the urging of her husband, Jim, McKinney ďŹ nally made an appointment with her primary care doctor. The exam found her blood pressure was dangerously high, and a CT scan showed a spot on the right side of her brain. A follow-up MRI revealed the spot was not a tumor as she feared, but a stroke caused by a blockage. Like heart arteries, brain blood vessels can build up plaque that restricts the flow of blood and causes a stroke. Strokes are either caused by blockages or bleeds. With a bleed, a blood vessel bursts in the brain and dam-

ages the tissue around it. Strokes are the third leading cause of death in the United States. Although most stroke victims are older than 65, McKinney was just 43 at the time. “That was really scary,â€? she says. Within a week, McKinney was referred to Dr. Keith Woodward, a neurointerventional radiologist who treats strokes at Fort Sanders Regional Medical Center. Dr. Woodward is one of only 300 physicians in the United States who performs a minimally-invasive procedure to treat strokes called intracranial angioplasty. In this procedure, a tiny balloon is threaded through an artery in the groin, up to the brain and the area of blockage. The balloon is then expanded to force accumulated fatty plaque against the artery wall, opening the blood vessel. Intercranial angioplasty can be done with or without a “stent.â€? A stent is a tiny wire coil left behind to keep the artery propped open. Stroke patient Lori McKinney says she should have recognized her stroke McKinney couldn’t have a stent, symptoms sooner. she says, because Dr. Woodward felt it would be too dangerous. state-of-the-art imaging machines physician an accurate 3-D picture Both types of brain angioplasty at Fort Sanders, which take con- of the brain throughout the proceare performed with the beneďŹ t of tinuous CT images that give the dure. Intracranial angioplasty has

a short hospitalization and is considered minimally invasive. “I went from 99 percent blockage overall, to 60 percent ow,â€? says McKinney. A second angioplasty in August 2007 increased the ow of blood to her brain even more. McKinney, a social worker, missed six months of work throughout the ordeal, but is fully recovered now after some physical and speech therapy. McKinney says she felt conďŹ dent in Fort Sanders and in Dr. Woodward. “I can’t say enough about Dr. Woodward,â€? smiles McKinney. “He said, ‘You’re just an incredible miracle.’ I said, ‘Well, I had a whole lot of help. I give a lot of glory to the Lord.’ â€? McKinney is thankful for Fort Sanders and its ability to offer such a state-of-the-art treatment for strokes. “It was wonderful, absolutely wonderful,â€? McKinney says of her care at Fort Sanders. “From the time I got here until the time I left four days later, it was excellent care.â€? For more information about care at the Fort Sanders Primary Stroke Center, call 865-673-FORT (3678) or go to fsregional.com.

Symptoms of stroke may include: weakness of the face or arm on one side of the body, loss of vision and a sudden severe headache.

Fort Sanders Regional: A Primary Stroke Center

The Bi-Plane Angiography system at Fort Sanders Regional helps neurointerventional radiologist Dr. Keith Woodward reverse the effects of many strokes and aneurysms.

Innovative treatment at Fort Sanders for strokes and aneurysms Woodward, M.D., is a certiďŹ ed neurointerventional radiologist at Fort Sanders Regional. He is one of the few physicians in the United States who uses the bi-plane technology to seal off an aneurysm. He does this by coiling a tiny platinum wire into the weakened blood vessel in the brain. Dr. Woodward also uses the bi-plane to help him retrieve blood clots from the brain with a small corkscrew device. Restoring blood ow quickly can often reverse the effects of a stroke. Both procedures are done less invasively through a tiny catheter inserted by a needle stick in the groin area. Patients experience a smaller amount of pain, a shorter hospital stay and a

quicker recovery. “It’s exciting to be able to treat major diseases of the blood vessels in the brain without major surgery,� explains Dr. Woodward. Not all patients can be treated with these techniques. In some cases, traditional neurosurgery may be recommended. Fort Sanders neurointerventional radiologists and neurosurgeons work together to determine the best treatment for each individual patient. For more information about the treatment of strokes and aneurysms at Fort Sanders Regional, call 673-FORT (3678) or visit our website at fsregional.com.

(called thrombolytics) that can open blocked arteries and reduce the effects of stroke. For patients who arrive in the emergency room after three hours, thrombolytics can be administered directly into the clot through a small catheter that goes up the patient’s leg into in the blocked artery in their brain. A corkscrew Stroke patient’s brain scan device, called the Merci clot retriever, can be inserted through a catheter to memory. Temporary or longremove a clot to restore nor- paralysis on one side of the mal blood ow to large arter- body can also occur. The nationally-recognized rehabiliies in the brain. As a Stroke Center of Ex- tation programs at Patricia cellence, the care provided Neal Rehabilitation Center by Fort Sanders Regional and help stroke patients restore Patricia Neal Rehabilitation abilities and regain lost caCenter (located inside Fort pacity. Fort Sanders and PatriSanders) is second to none. The facility is one of the few cia Neal have achieved such in Tennessee to hold a Pri- designations by having a mary Stroke Center certiďŹ ca- committed medical team, extion from the Joint Commis- cellent nursing and therapy sion, as well as three separate services, and state-of-the-art stroke accreditations from diagnostics, treatment and the Center for the Accredita- rehabilitation. tion of Rehabilitation FaciliFor further information ties (CARF). about stroke treatment and Stroke survivors have rehabilitation at Fort Sanders complex rehabilitation needs. Regional and Patricia Neal Brain injury resulting from Rehabilitation Center, stroke can affect speech and call 865-673-FORT (3678).

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In the past, procedures to repair weakened or abnormal blood vessels in the brain have required invasive brain surgery that involved opening the patient’s skull. Recovery often took weeks or months. Now, with the region’s most advanced Bi-Plane Angiography system, physicians of the Neuro Science Center of Excellence at Fort Sanders Regional are using lessinvasive measures to treat dangerous aneurysms and strokes. Fort Sanders’ innovative Bi-Plane 3-D X-ray offers two independent views that show a detailed picture of the blood vessels in the brain. This helps physicians to more accurately reverse strokes and repair aneurysms. Keith

Stroke is the third leading cause of death in the United States and the No. 1 cause of disability in adults. Strokes affect more than 600,000 Americans every year. A stroke is basically a “brain attack.â€? It happens when the blood ow to an area of the brain is interrupted by a blocked or broken blood vessel. When a stroke occurs, it kills brain cells in the immediate area and endangers cells in surrounding brain tissue. Without immediate medical treatment, a larger area of your brain may die and you may suffer permanent brain damage, paralysis, speech impairment or even death. Symptoms of stroke may include: weakness of the face or arm on one side of the body, loss of vision and a sudden severe headache. As a Primary Stroke Center, Fort Sanders Regional is equipped to handle stroke from the initial diagnosis, to the treatment and through the rehabilitation process. When patients suspected of having a stroke come to Fort Sanders Regional, they receive a CT scan within 45 minutes. If they arrive within three hours of the onset of the stroke, the patient will receive powerful clot-busting drugs


B-2 • JANUARY 2, 2012 • BEARDEN SHOPPER-NEWS

HEALTH NOTES

Learn watercolor at Strang Watercolor painting classes are taught by awardwinning artist Hazel Johnson at the Strang Senior Center at 9:30 a.m. Mondays and Wednesdays. She has been teaching classes there for 15 years, since the center opened. Students range from beginners to 15-year veterans. A quote from Vincent Van Gogh is displayed on the bulletin board: “If you hear a voice within you say ‘You cannot paint,’ then by all means paint, and that voice will be silenced.” Art student Pat Evans showed a greeting card with a cartoon picture of a bear that she uses as a guide to paint a similar picture. She explained, “It helps for beginners to work from pic-

■ Cancer survivor support groups, Monday evenings and Tuesday mornings and evenings, at the Cancer Support Community of East Tennessee, 2230 Sutherland Ave. Support groups for cancer caregivers, Monday evenings. Cancer family bereavement group, Thursday evenings. Info: www. cancersupportet.org or 5464661.

Theresa Edwards

tures or photos. Actually, experienced painters often do the same thing.” She added, “It’s fun!” Jann Bohnenberger uses a photo taken in the summer to paint the Grist Mill at Cades Cove. She wants a fall scene, so she replaces the green trees with autumn foliage. Some of the artists enjoy having greeting cards made from their paintings. Jim McEvers helps make these cards by scanning in

■ Lung cancer support group meets 6 p.m. the third Monday of every month, Baptist West Cancer Center, 10820 Parkside Drive. Info: 218-7081.

Art instructor Hazel Johnson helps Pat Evans with Jann Bohnenberger paints the Grist Mill of watercolor techniques. Photos by T. Edwards of TEPHO- Cades Cove. TOS.com

their artwork. Artists who it was made. give a greeting card such To enroll in the watercolas this makes two gifts: one or classes or the oil painting is the card and the other is classes, call 670-6693. the gift of love from which You may request the

Strang Center’s newsletters from: lauren.monahan@ knoxcounty.org. Updated calendars are available at the Center’s front desk.

■ Stop Smoking: 215-QUIT (7848) is a program of the Knox County Health Department. The hotline is answered 8 a.m. to 4:30 p.m. Monday through Friday. ■ Support group meeting for family members or caregivers of an adult with a mental illness is 6:30 to 7:30 p.m. the third Tuesday of each month at Cherokee Health Systems, 2018 Western Avenue. Info: Rebecca Gill, 602-7807 or www. namiknox.org.

Residents of Shannondale Assisted Living enjoy visitors during their annual Christmas party. Pictured are: Jonetta Smith, Heather Willis, Reagan Willis, Ashley Teaster and Dorris Rust. Photos byT. Edwards of TEPHOTOS.com

Santa and his helper surprise Shannondale residents with candy canes. Pictured are: Jeanette Rader, Miranda Rose, Santa and Velma Farmer.

Shannondale celebrates holidays

Help find Eliza Laura Ross from the Humane Society of the Tennessee Valley shared this photo on Facebook with hope that someone may be able to help.

Sara Barrett

Critter Tales Eliza is one of the lucky souls to be taken in by HSTV. She was adopted from there by her forever family about 10 years ago and was visiting Knoxville

Special Notices

Eliza is lost somewhere in Knoxville and needs help finding her way home. Photo submitted

for the holidays when she got out and hasn’t been seen since. She needs medication and I’m sure she misses her family and her safe, warm home. Eliza was last seen in the Rocky Hill area wearing a pink collar with a blue stripe. She is shy and has a sweet temperament. Fortunately, she does have a microchip, so if found there is a great chance she could

15 Real Estate Service 53 Houses - Unfurnished 74 Dogs

DAV Chapter 24 has Prevent Foreclosure FREE RENTAL OF Free Report / Free Help POWER OR MANUAL 865-365-8888 WHEEL CHAIRS PreventForeclosureKnoxville.com available for any area disabled veteran. Also looking for donations Apts - Unfurnished 71 of used wheelchairs (power only). Call 765- Like New brick townhouse, 0510 for information. 2 BR, 1 1/2 BA, Turkey Creek area. No pets. ck. $350 dep. $650 Homes 40 Credit mo. 1 yr lease. 865-986-0905 ***Web ID# 914101*** SELL YOUR HOUSE SOUTH, 2 BR, 1 BA, IN 9 DAYS 1200SF, appls., priv. 865-365-8888 no pets/ www.TNHouseRelief.com $675/mo+dep, smoking. 865-577-6289

For Sale By Owner 40a

Apts - Furnished 72

NEWPORT. 3 BR, 2 BA, 2 story, approx 2 yrs WALBROOK STUDIOS old with 1568 +/- SF. 5 1-3 60 7 361 Woodson Dr. $140 2 weekly. Discount Asking $114,900 & avail. Util, TV, Ph, owner will finance Stv, Refrig, Basic w/$5,750 dwn. Bill Cable. No Lse. 877-488-5060, ext 323

West

40w Houses - Unfurnished 74

Double Wide on perm. foundation on 1.33 ac, log sided, 3 BR, 2 BA, paved driveway, carport, off Hwy 72 in Loudon. $59,900 w/ownr fin. 865-986-0905 ***Web ID# 914104***

Cemetery Lots

49

3 BR, 1 BA in Del Rio, TN, near N.C. border, beautiful country setting with creek. $550 mo, $550 dep. 865-414-4366 3 BR, 2 1/2 BA home off John Sevier near UT/downtown, stove, frig., & W/D hookups. $850/mo. + dep. No pets. Credit check. 865-385-2860

2 CEMETERY Plots, vaults & stone, will CLAXTON-Powell, 3BR 2 BA, spacious, sell $2800. (Value $8000). Highland convenient, 1st/L/DD No pets. 865-748-3644 South. 865-654-4607.

be reunited with her family. Info: 257-1330 or 6912745. There is a $500 reward for finding her.

Santa brightens the holiday spirit with Toni Walker.

Animal Center team member Kendrall takes a moment to pose with Myrtle, a 5-year- old female basset hound mix. Myrtle is sponsored through the Furry Friends program by our friends at Garden Montessori in Fountain City, which means her adoption fee is prepaid. Thanks to generous donors to the Furry Friend program, many of the adult dogs and cats are sponsored. Donations are also being accepted to the center’s spay/neuter fund for owned pets, which helps families in need meet the needs of their own pets. Myrtle is available for adoption at the main center at 3210 Division St. The “new” center at Young-Williams Animal Village is located at 6400 Kingston Pike. Both facilities are open daily from noon to 6 p.m. Info: 215-6599 or visit www.young-williams.org.

If you have a question or comment for Sara, call 218-9378 or email barretts@shoppernewsnow.com.

141 Dogs

141 Buildings for Sale 191 Campers

NW, Lovely 3BR, 1 1/2 Boxer fem. puppy, POO-CHI PUPPIES, BA, big kit, all appls, AKC, P.O.P., 12 wks, adorable, 2 F, 1 M, Cumberland Est area, Black w/wht markings. vet checked, $250. $725. Nice! 414-7616. $350. secondchance 865-257-6002 2211@yahoo.com 865WEST, 3BR, 2BA, 577-7103 or 865-300-8487 freshly updated, ***Web ID# 914651*** Many different trash included. $850 breeds Maltese, mo. 865-740-9215. BOXER PUPS, AKC, Yorkies, Malti-Poos, Females. $300 Poodles, Yorki-Poos, WEST, Log Cabin, Ready Now! Shih-Poos, shots & 3BR, 2BA, sunroom, 423-638-7048 wormed. We do 751 Dixon Rd. $975. ***Web ID# 914514*** layaways. Health Call 865-966-3621. guar. Div. of Animal Bull Mastiff puppies, Welfare State of TN, reg, M $700, F Dept. of Health, Condo Rentals 76 AKC $550. Champion Lic. # COB0000000015 bldlns. 423-253-3480 423-566-0467 N.E. New 3 BR, 2 1/2 BA, 2 car gar., frpl, lots CANE CORSO Puppies, Rottweiler Pups, Gerof upgrades, $950 mo. man Bldline, AKC/ CKC, Belmonte & 599-8174; 865-938-7200 Roman, champ. bldln. fem., DNA, parents on site $450. 865-426-4841 $1200. 865-247-8474 ***Web ID# 913087*** Manf’d Homes - Sale 85 ***Web ID# 913079*** COCKER SPANIEL 1 SHIH TZU PUPPIES, AKC, small type, yr old male & fem., FSBO $25/SQ FT IN beautiful colors. shots & worming UTD, WEST KNOX! 1792 sq $275 up. 865-637-4277 $125 ea. 865-376-6484 ft, 2006 28x64, strg YORKIE TERRIER bldg. Perfect cond, nicest community in GREAT DANE PUPS Pup, 8 wks, AKC, Knox, 3 lakes, club- AKC, 1/2 Euro., $500+. female, $500. Call www.Lckennels.com 865-291-8428. house, swimming, 270-566-4167 bkgrnd check req'd. $45,000. Call 865-362- ***Web ID# 914637*** 5583 for recording. Free Pets 145 LAB PUP, absolutely gorgeous, black fem, I BUY OLDER really sweet, 4 mo., 108 yr MOBILE HOMES. 1990 up, any size OK. ch bdln on father, Parents ADOPT! on prem. $450+/- Text if 865-384-5643 possible 865-560-6866 Looking for a lost ***Web ID# 910636*** pet or a new one? Dogs 141 Visit YoungLAB PUPS, AKC, choc. Williams Animal 2 M, 4 F, Vet ck'd. AIREDALES, POP, Center, the official S&W. Exp'd. breeder. Parents AKC reg., $325-$375. 865-654-1582 shelter for the City S&W, tails docked, of Knoxville & Knox $125. 865-932-0351 LAB PUPS, AKC, County: 3201 DiCHI-POO puppies, ylw & choc. 1st shots, vision St. Knoxville. dew claws remvd, adorable, 2 F, 1 M. knoxpets.org $300. 865-306-4945 vet checked, $250. or 603-6176. 865-257-6002

PUPPY NURSERY

235 Sport Utility

261 Flooring

330 Roofing / Siding

U.S. STEEL BUILDING CAMPERS WANTED CADILLAC ESCALADE CERAMIC TILE instal20x24x12, brand new, We buy travel trailers, Luxury 2000, AT, lation. Floors/ walls/ $3,800. 5th Wheels, Motor pearl, tan leather, repairs. 32 yrs exp, 865-388-8808 homes & Pop-Up 153k mi, all pwr, exc work! John 938Campers. Will pay new tires, good 3328 cash. 423-504-8036 cond. $7500. 865-6549939; 453-9939 Household Furn. 204 Mattresses. Sealy, Stearns & Foster, Serta, Qn & King $499-$799. 865-947-2337

Household Appliances 204a

I BUY junk cars. 865.456.5249 or 865.938.6915

Imports Auto Accessories 254

1 YR. OLD Maytag deluxe washer & 5.9L ENGINE dryer, $450. Call 360 motor from 2001 865-566-4636. 1500 4x4 Dodge Ram truck, $400 obo. sz. 33x1250 Medical Supplies 219 3onTIRES, 17" black wagon wheel rims, Parnellie 2 POWER CHAIRS, Jones tires, $150 ea. obo. like new, must sell. PROGRAMMER Super Charger for $500 each. Call 865-457-4955. 1998-'2001 Dodge Ram 1500 4x4, $200 obo. SMT Health System Call 865-384-1131. Rock King X3000 Wheelchair, used 1 yr. Asking $1000, (orig. Antiques Classics 260 $2200). 865-567-2089. 1941 FORD PU, stored many years, Boats Motors 232 for good body & fenders, orig motor still in HOUSEBOAT 2000, truck, $8500. 423-312sharp, 16x70, priced 0479; 423-581-2320 to sell $155,000. Like new. Custom built. 1957 BUICK 2 dr hdtp, Too many opts to orig paint, great list. Norris Lake. body, good chrome, 865-922-9138 needs restoring, $8500. 423-312-0479; 423-581-2320

Campers

235

AVION 1995, Top of the line. Good cond. $14,500. 865-803-1106; 803-1343

Guttering

Autos Wanted 253

1981 Corvette 54K orig. mi., beautiful car, perfect cond. $16,000. 865-679-1421 ***Web ID# 914280***

262

333

HAROLD'S GUTTER SERVICE. Will clean front & back $20 & up. Quality work, guaranteed. Call 288-0556.

BMW 328i 2007, 62k mi, dark blue ext., grey lthr int., loaded, exc. cond. $17,900. 865-742-5854 ***Web ID# 913033*** MERCEDES SLK230 Conv. 2002, white, 27K mi, 1 owner, $19,500. 865-458-2112 ***Web ID# 914193***

Domestic

265

CHEVY CAPRICE Classic 1986, 52K orig. mi., 4 dr., 305 V8. Very clean, AC works. $3500 obo. 865-640-5723

338 FORD MUSTANG GT Landscaping 2010, Loaded! Hail damage. Less than 3K LANDSCAPING MGMT ^ mi. $23,500. 865-805-7236. Design, install, mulch, small tree/shrub work, FORD TAURUS 2008 weeding, bed renewal, SEL, 35K mi., moondebri clean-up. Free roof, lthr., loaded, estimates, 25 yrs exp! $10,750. 865-591-4239. Mark Lusby 679-9848 Cleaning

318

NEED HOUSE CLEANING HELP? Call Mary. Excellent refs. Affordable rates. 455-2174.

352


BEARDEN SHOPPER-NEWS • JANUARY 2, 2012 • B-3

NEWS FROM THE WELLNESS CENTER AT DOWELL SPRINGS

Wellness Center improves Ridenour’s quality of life Lisa Wolf

By Aaron Killian

M

Happy New Year ALL year It’s that time of year again…everyone is setting goals to be better or do better in some way. The Wellness Center is no exception – we have set our New Year’s Resolution to be better for you! The Wellness Center exists to help you achieve and maintain a healthy lifestyle and this year, we have a new program in place to do just that! In addition to a personal orientation to the facility, membership to The Wellness Center now includes: ■ Comprehensive Assessment (biometrics, fitness testing and goal-setting) ■ One 1-hour Session with a personal trainer ■ One 1-hour Session with a Registered Dietitian ■ Wellness Check-In ■ Reassessment This series of individual meetings will help you get on track and stay focused on achieving your goals. With personalized attention to both your fitness and nutrition needs, you will be better equipped to make healthier choices that work for you. Do you ever think about how many of us make the same resolutions year after year when it comes to our health and fitness? Isn’t it time to commit to something that really works? If you are completely intimidated by a gym or don’t feel comfortable with the equipment, we will be with you every step of the way. Whether you are an avid exerciser, haven’t worked out in years, or even have a chronic medical condition, our credentialed staff is here to assist you on your journey to a balanced and healthy lifestyle. When is the last time you felt good about exercise, good about yourself, or just plain good? Let us help you make this your healthiest year yet!

ary Ella Ridenour’s quest to live a healthier life has been a journey, not a destination – a journey, she says, on which the staff at The Wellness Center at Dowell Springs has led her all along the way. “These people are not over there for your membership,” Ridenour said. “They’re there to help you learn how to live better and feel better. They just care. They just care, and it makes all the difference in the world.” Ridenour said the personal attention she receives from the staff is what has helped her lose 14 pounds and make drastic improvements in her health. “This has been amazing, and I’ll say it’s only 14 pounds,” Ridenour said. “The weight is not the important thing. It’s the way I feel.” Before Ridenour entered the 12-week LiveWELL Program, she was beginning to struggle with issues with her knees. “My husband of just a year and a half is the model of health, and we dance two or three times a week,” Ridenour said. “Well, I could not keep up. He’s 12 years older than me, and I couldn’t keep up with him. My knees were hurting so bad, having to ice them every time we’d get home.” Ridenour said something as simple as walking up and down the stairs in her splitlevel home caused her extreme pain. She knew she had to do something, so she joined the LiveWELL Program. “We concentrated on strengthening those muscles around my knees,” Ridenour

said. “Of course, the weight loss is the main part because the weight was putting so much pressure on my knees, but those exercises strengthened my knees.” And Ridenour says that strengthening her knees has made all of the difference in

New classes for the New Year By Aaron Killian The Wellness Center at Dowell Springs is launching new classes to help people be healthier for 2012. The new classes complement the array of health and fitness courses already available at the center and focus on everything from yoga to nutrition. Wellness Coordinator Mike Wigger said, “The classes we’re adding are a good way to challenge members to try new things and be healthy. For those who are trying to get started, we want to show them how to incorporate small changes, lasting changes that make a difference in their health.” On Tuesday, Jan. 10, at 5:30 p.m., the Wellness Center will host a free information session about the LiveWELL Lifestyle Change Program. Attendees will meet the instructors to get a detailed description and overview of the program, and past participants will share their success stories and experiences. LiveWELL is the Wellness Center’s comprehensive program that combines fitness and nutrition to influence positive and healthy lifestyle changes. The approach will help participants learn how to manage stressors in life in order to improve control and help achieve a balanced and healthy lifestyle. Attendees will also hear about plans to expand the LiveWELL

ROUTINE It’s a brand new year, a routine ed to is just what you need transform yourself. e Change Program Prog LiveWell Lifestyle Informational meeting: eeting: esday January Jan ry 10th 5:30 p. Tuesday p.m.

a member of provision health alliance

1400 Dowell Springs Blvd. (off Middlebrook Pike)

865.232.1414

Mary Ella Ridenour compares labels on breakfast bars at a local grocery store to see which is a healthier choice. Photo by Aaron Killian

LIVEWELLKNOXVILLE.COM

the world to her daily life. “I can go up and down the steps with no pain. I’m telling you zero pain and never even think about my knees anymore,” Ridenour said. “Being able to dance without worrying about the knee pain is huge to me.”

Ridenour also sleeps better and fits into smaller clothes. The LiveWELL Program also taught her things she can do outside of the center to assist with her journey of a healthier lifestyle. “We took a class on nutrition about the types of proteins, the carbs, the whole grains,” Ridenour said. “I eat a lot more vegetables and a lot more fruit, but I don’t count calories. We eat out a lot, and that has not changed. I just make healthier choices when we do go out to eat.” Ridenour compares labels when she grocery shops and now understands what she should eat and what she should avoid. Ridenour said she realized through the LiveWELL Program that in order to live a healthier lifestyle the changes must become a part of her life. “I don’t want to say it’s a way of life because that has several connotations, but it’s just what you do,” Ridenour said. “So many people that have tried weight loss programs and failed have an ending point, and then once they’ve gotten to that ending point they’ve gone back to those same habits they were doing before they started the diet or the exercise plan. “If you’re tired of starting over, then stop quitting.”

program in the spring to include targeted versions of the program including: LiveWELL Active, LiveWELL Pregnancy, LiveWELL Senior and LiveWELL Teen. Those interested in learning about how nutrition impacts health can sign up to take the class “What is really making us fat?” which is an in-depth look at the foods we eat and their role in weight management. The 60-minute class is designed to change the way attendees look at the food they eat and is available during these times: ■ Jan. 11 – 5:30 p.m. ■ Jan. 25 – noon ■ Feb. 1 – 5:30 p.m. Participants interested in learning nutrition tips that will help this year’s resolutions stick can take the class “Diets Don’t Work” with Wellness Center dietitians who will explore the different commercial diets, explain why they are not sustainable and show why they often fail. Wigger said, “Diets Don’t Work is part of our healthy eating series that we do for our members, but the public may attend for a small fee, and What Is Making Us Fat is a special nutrition class that will be done by our chief dietitian.” The Wellness Center at Dowell Springs is also beginning a 12week workshop called “Yoga for Endurance,” which is designed for – but not limited to – runners, cyclists and tri-athletes. Beginning on Wednesday, Jan. 11, from 6:45 - 8:15 p.m., the weekly class will focus on full body strength and flexibility, which may lead to better times for competitive athletes. For more information or to sign up for a class, call The Wellness Center at Dowell Springs at 232-1414 or visit livewellknoxville.com.

TRANSFORMED MY LIFE


B-4 • JANUARY 2, 2012 • BEARDEN SHOPPER-NEWS

Peninsula Find Peace of Mind Peninsula, a Division of Parkwest Medical Center and a member of Covenant Health, offers a full continuum of behavioral services for East Tennessee. Each year, our employees make a positive difference in the lives of the thousands of patients whom we serve.

Our full continuum of caring, confidential treatment includes: Peninsula Hospital – Inpatient Q Psychiatric care for children, adolescents and adults Q Mental health crisis intervention, stabilization and detoxification Q 24-hour nursing/physician care Q Medical observation Q Regulation of prescription medication Q Recreational therapy Q Group, individual and family therapy Peninsula Hospital 2347 Jones Bend Road Louisville, TN 37777

Peninsula Outpatient Centers in Knox, Blount, Sevier and Loudon Counties Q Q Q Q

Individual, group and family therapy Medication management Wide variety of support groups Case management Peninsula Outpatient Center – Knox 1451 Dowell Springs Blvd. Knoxville, TN 37909 Peninsula Outpatient Center – Blount 210 Simmons Street Maryville, TN 37801 Peninsula Outpatient Center – Loudon 423 Medical Park Drive, Ste. 400 Lenoir City, TN 37772 Peninsula Outpatient Center - Sevier 1104 Foxwood Drive Sevierville, TN 37862

Peninsula Lighthouse – Intensive Outpatient Q Intensive outpatient treatment for adolescents and adults Q Individual, group, and family therapy Q Medication management Q Groups focused on alcohol and drug dependencies and/or psychiatric disorders Q Women in Treatment: specialized substance abuse treatment for women

Recovery Education Center Q Recovery and wellness skills for adults with mental illness

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Fitness

A Shopper-News Special Section

January 2, 2012

Massage therapy has many health benefits

said, can release those toxins so that the body can expel them. “When you eat properly, you’re putting the right nourishment in. But when you don’t eat properly, you need to get those toxins flushed,” Martin said. “Your body produces toxins – whether you’re eating properly or not – and it’s very beneficial to get those toxins out and to keep those muscles loose, especially if you’re doing an exercise regimen.” Martin said different massages address different issues, such as arthritis, fibromyalgia, prenatal stress, shoulder and neck tension, and more. Martin added, “I have some clients I see once a month or once a week that really have some deep issues, like scar tissue issues, and (massages) keep that broken down.” Beyond the health benefits, Martin said it’s a great way to relax. “While you’re lying there for the hour, you’re getting to rest your mind and your body,” Martin said. “Everything gets to relax at once and gets to rejuvenate itself.”

Feel good, reduce stress By Aaron Killian

M

assages are not just for mother/ daughter outings anymore. Rindi Martin, a licensed massage therapist of seven years in East Tennessee, said massages have many health benefits. “It’s an excellent way to reduce stress, which everyone has in their life in one form or another,” Martin said. “It increases the circulation and helps bring your oxygen and your nutrition to your tissues that remove toxins from your body as you get a massage.” Martin said that toxins build up inside the body from the foods we eat and from the things we do daily. Massages, Martin

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Technology boosts weight loss By Aaron Killian Amy Tauscher is half the woman she used to be. Literally.

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Weighing more than 225 pounds eight years ago, Tauscher knew she needed to do something about her weight but did not know how to get started, so she turned to the Web. “The Internet is a wonderful resource,” Tauscher said. “You can go online and figure out your basal metabolic rate to find out what your body burns in a day based on how many pounds you want to lose. “YouTube videos are great, too. They have exercises you can do if you’re crunched for money or time.” Tauscher said the journey to her target weight was not an easy one. “It took me about five years to lose 100 pounds because there were some pla-

teaus, and there some times in my life in that five-year period that I had tragedies and losses,” Tauscher said. “But then I got really serious about it in 2007, and I reached the 100-pound mark then. And I have been in the maintenance phase since January of 2008.” Tauscher said that when she needed help with maintaining her weight, she turned to technology once again and continues to do so today. “I use apps on my iPhone,” Tauscher said. Tauscher has apps to assist with mapping runs, showing her different exercises, researching fast food nutritional facts and tracking calories. When Tauscher eats a meal, she plugs the nutri-

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tional data into an iPhone app called LoseIt, and the app automatically deducts the calories from her daily budget. Tauscher said some apps are so advanced that she does not even have to enter the information into the app herself. “You can scan your food by the barcode, and it’ll pull it up and show you the calories for that food,” Tauscher said. Apps will even adjust calorie allotment for exercises. “Say I exercise today and do high impact aerobics for 30 minutes and burn 200 calories,” Tauscher said. “The app adds those calories back into my budget, so I’m allowed to eat 200 more calories for the day.” Tauscher noted that technology is not a substitute for hard work and warns against fad diets and exercises that promise to help a person shed pounds quickly. “It’s just dedication,” Tauscher said. “You have to change your whole life and your mentality about food and exercise and do what is right, because if you lose it quickly, you’re going to gain it back just as quickly – and then some.” Tauscher plans to get her personal trainer certification this spring and share with people what she has learned during her eight-year journey. “I want to help people live a healthier lifestyle – not only losing weight, but also a healthier lifestyle because it’s 80 percent mental and 20 percent physical,” Tauscher said. “That’s my ultimate goal – to help people – because I truly believe if I can lose 100 pounds, then anybody can if they really set their mind to it.”

Special Sections MyFITNESS, 1/02 MyLIFE, 1/23 MyOUTDOORS, 2/27 MyPLACE, 4/02 MyKIDS, 5/07 MyOUTDOORS, 6/04 MyLIFE, 7/16 MYKIDS, 8/06 MyPLACE, 10/08 MyHOLIDAY, 11/12 MyHOLIDAY, 12/03 MyFITNESS, 12/31

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your workout to www.motoactv.com to analyze the performance data tracked by the device – and challenge your friends to beat your latest stats. “A little competition can be a big motivator,â€? explains PeĂąa. â– Mix it up – It’s important to make a fitness schedule and stick to it, but that doesn’t mean doing the same routine over and over. To stay motivated, try changing your workout. From walking to running to cycling, you can always find a new activity to challenge yourself – and you can bring MOTOACTV with you. Sweat-proof and rain-resistant, this device also features a scratchresistant Corning Gorilla Glass display. You can wear it on your wrist, clip it to your shirt or purchase a mount to attach it to your bike during an outdoor ride, making it easy to change up your activities to keep you interested (sold separately). â–  Turn up the volume – “Music is key for most of my clients. When they’re running out of steam, the right song can help put them on track to meet their fitness goals,â€? says PeĂąa. Creating playlists of different music that keeps you motivated for different types of activities can really help keep you going. Remember to refresh playlists, as you can quickly tire of the same music. “MOTOACTV is a personal trainer and a DJ all at the same time,â€? says Lopez. “It tracks all the data I need – from pace, heart rate, distance, miles logged – and it plays all my favorite music. It even knows the music I perform to best, which I have never seen before.â€?

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In 2012, millions mil illi lli lion ion onss of people will make a vow to lose weight or start a fitness plan, but many will lose the motivation it takes to sustain a fit and active lifestyle within just a few weeks. With the right tools and support, finding motivation to stay fit can be a snap. New York Times best-selling author, and “Extraâ€? TV host Mario Lopez finds his motivation to stay fit by using the techniques of his personal trainer, Jimmy PeĂąa. Now, PeĂąa wants to help people keep their fitness vows using the same techniques by offering these simple tips to maintain motivation all year long: â– Start small – If you haven’t been active in a long time, don’t stress your muscles by doing too much too fast. Start slowly by taking the stairs or squeezing in a 20-minute jog on your lunch break. â–  Build up endurance – Track your progress and continue to build upon your exercise activities – whether you’re running or jogging a route, walking a path, biking, swimming or weight training – to push yourself a little farther each week. â–  Grab a partner – “You can improve exercise performance by having a partner who pushes you to your limits. But if you prefer to workout solo, the built-in audio trainer in the new MOTOACTV from Motorola can provide motivation. It’s like having a personal trainer right in your ear,â€? says PeĂąa. The new device tracks fitness stats including time, distance, heart rate and even calories burned. Then, upload

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Bearden Shopper-News 010212  

A community newspaper serving Bearden and the surrounding area

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