Page 1



Facts, Information And Details Of Chi Kung Montréal

Qigong, Chi gung or Chi Kung ---however these terms are spelled and pronounced they all go by the same meaning and definition. They literally means “life energy cultivation”. Basically this means that the activity is all about practicing the combination and harmony of movement, breath along with the knowledge about healing, meditation and exercise. Although this may sound very perplexing to you, especially if you haven’t really heard about such term and exercise before but you don’t have to worry about it since the practice can be done very easy. It is as easy as you will not even know that you are actually knowing, doing and enjoying it. So if you find yourself inclined to being interested about knowing the ins and outs ---and anything that goes about and beyond Chi kung Montreal this article is just right for you. Continue reading and you can’t be blaming yourself for spending time in front of your computer since you will be getting all of the necessary information and details in accord to this topic. Known as the practice of having the intrinsic of life energy, Chi, to be balanced and cultivated is the basic and traditional definition of Qigong of Chi Kung. It is bounded with the roots and foundation of Chinese martial arts, medicine and philosophy that comes with three components which are mental focus in having the qi or chi guided through the body, techniques in breathing as well as posture (that is whenever stationary or moving). However there is a need to make sure that a calm, relaxing state of your mind is considered while having this done. Although practically this originated and widely practiced in China, different regions of various countries are practicing it as well. And there are numerous and significant evidences that this is deemed as an exercise to some people while others consider this to be their meditative practice or alternative medicine. On the other side however, there is this belief that Chi Kung is effective way of having human potential developed thus allowing and gaining access to a higher awareness realms that could as well have a person’s real nature awaken.

What Are The Different Chi Kung Trainings? Then again, Chinese philosophy is what’s considered in this practice. And it is important to take note that breathing, mental and physical training are considered here and were incorporated with the said philosophy. The main characterization of Chi Kung Montréal, although its details of implementation may vary at some point, are mixture of training’s four types –meditative, dynamic, static and activities that require external aids.    

Meditative Training. The need to consider mantra, breathe awareness, philosophical concepts focus as well as visualization. External Agents Utilization. Basically this means the need to have herbs ingested, physical aspect manipulation, massage as well as the need to interact with the rest of the living organisms. Dynamic Training. The need to learn the coordination of awareness and breathing in coordination with the meticulously choreographed movement of the fluid. Static Training. This refers to the need to have postures held in a certain sustained time period. This could be simply described through the practice that is considered in Yoga.

QiGong Montreal  
QiGong Montreal  

Have you ever heard of Qigong? The word is now better known, maybe you've seen flyers advertising classes, read magazine or internet article...