RECREATION: 300

302 Motorcycles

Why breakfast still matters

2006 HARLEY DAVIDSON FAT BOY FLSTFI. Excellent condition, always garaged, less than 7K miles, tons of upgrades. $8,500. Call/text 307-217-3461.(8)02351r

304 Recreational Vehicles

305 Snowmobiles Snowmobiles For Sale

1980 YAMAHA ENTICER 340 (8J6), fan cooled, oil inject, no speedometer, both clutches completely rebuilt, new seat cover and seat base, spare plugs, spare drive belt and comes with a trailering cover. Excellent shape - $1,000. (This sled also comes with a 1980 Yamaha Enticer Deluxe (8J9)no electric start, parts sled with a good motor, suspension, track, skis and windshields – no seat assembly and hood is junk)

1986 YAMAHA PHAZER short track (81H), 2,770 chassis miles, new crank seals, new top-end overhaul, sled and clutches completely gone through, spare plugs and spare drive belt. Good shape - $1,250.

Call Bob at (307) 899-8646 / Cody, Wyoming(44)95412p (9)45066p

NEVER USED 2022 CLIPPER TOWABLE CAMPER Model CWT262BHS In Buffalo. $6250 off sticker price of $41,250. Call Jeff 307-6201128. (9)03874c

PRIME RATE MOTORS CAN TUNE-UP YOUR CAMPERS & TRAILERS. Pack wheel bearings, minor welding, mechanic and electrical and brakes. Call 674-6677.(ts)

Many adults recall being told “breakfast is the most important meal of the day” when they were youngsters. Though the accuracy of that phrasing hinges on what people eat during their morning meal, scientific evidence supports the notion that breakfast is important to overall health. A 2017 study published in the Journal of Physiology found that eating breakfast decreased the activity of genes involved in insulin resistance and increased the amount of sugar taken up by the cells. Those two results suggest that eating breakfast could help protect against chronic illnesses, including type 2 diabetes. As important as breakfast can be, more important is what individuals eat for breakfast. Various cereals contain a significant amount of added sugars, which the Mayo Clinic notes have been linked to a host of adverse health effects, including weight gain, increased triglyceride levels and tooth decay. In 2019, registered dietitian nutritionist Sharon Collison told Time magazine that a morning meal that contains protein, whole grains, healthy fat, and a fruit or vegetable can increase satiety and reduce risk for snacking later in the day. In addition, such a breakfast should provide significant amounts of fiber, vitamins and minerals that can benefit both short- and long-term health.