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Avoid Teacher Burnout

For long time and new teachers, how to avoid teacher burnout is perhaps the top thought that they always want to solve. But with pressure, stress and routine activities in school, a majority of our teachers are left tired, uninspired and unenthusiastic even before they start their working day. This is actually a taboo that not all teachers are willing to discussand share. You might not know it, but you might actually be experiencing teacher burnout already. Common burnout signs that lead to such a scenario are anticipating the end of the day, the next weekend or the next probable vacation. In addition, diminished work interest, an unfinished work load and worst - quitting the said profession can occur. Little do we know that every teacher around the world is experiencing this in certain moments of their life. We may deny it but the signs are telling otherwise. If you have been secretly experiencing this, do not fear. There are different ways to avoid teacher burnout. Try these tips and for sure it can drastically change your current state and can give great improvements towards your attitude and profession outlook. Tip #1: Seek help. Seeking help to anyone does not mean weaknessand dependency. In fact it is a sign of strength that you acknowledge your current issue and is ready to pursue a lighter note. Thus, don’t hesitate to ask for advices especially to the school’s guidance counselor, immediate chairman and colleagues. If you are hesitant to open such an issue to them, then perhaps you can opt to share it with your family. You can talk to your spouse, your older siblings and even your parents. They may not know much about what you are going through but at least they can be able to give you that senseof security and comfort. They can even inspire you with their healing hugs and kisses. Tip #2: Always have a free time. The saying work hard and play harder is perfect in this scenario. You might be working for the whole weekdays but at least give time to yourself on weekends. Avoid work related thoughts and the work itself during these times. Do the things that you want to do like shopping and nature tripping. You can also share these days to your family and to your children. If you are still single invest on something productive that will occupy your mind like music or a new hobby. This kind of detachment will leave you refreshed when you venture back to work. Tip #3: Dig passion for your profession. One common sign of teacher burnout is no longer appreciating the teaching profession. If you are already battling such, allow yourself time to reason out why you take the job in the first place. If you no longer value the beauty of it then it would be best to leave. It would be difficult staying in a job where you are no longer having fun. Much more, you are only adding up the amount of burnout you are experiencing. I am pretty sure you do have wonderful reasons why you head up teaching. Take yourself years ago when you accepted the job. What do you feel? How did you accept it? Grasp and retain that emotion in you. And feed your reason to see the beauty of your profession.


Thesethings may be minor in terms of actions but their changing impact on any teacher’s life is drastic. So when you think you are heading to that burnout street, better take a stop and turn your way back by implementing these steps. I’m sure in no time you can be able to avoid teacher burnout.

Avoid Teacher Burnout  

Avoid Teacher Burnout