click the link below for the full book page:
https://pdf.bookcenterapp.com/B0DBFGT7RH/Body-First--Mind-Follows-100+-Somatic-Exercises-to-Heal-Trauma--Calm-Anxiety-&Regulate-
Are you stuck in a cycle of stress, anxiety, or emotional overwhelm? Do you feel disconnected from your body, unable to fully relax, or trapped by past trauma?Somatic exercises are the missing link to true healing. If you’vetried meditation, therapy, or mindset work but still feel stuck in cycles of stress, anxiety, or emotional overwhelm, it's time to shift your focus—frm mind to body.Body First, Mind Follows offers a groundbreaking body-based approach to healing, rooted in the latest neuroscience and somatic therapy principles. This book provides 100+ practical somatic exercises designed to:✔#65039 Soothe an overactive nervous system and release stored trauma✔#65039 Break free from chronic stress and anxiety through body-based techniques✔#65039 Enhance emotional resilience and increase your capacity for joy✔#65039 Improve sleep, digestion, and overall well-being by restoring