SHEcorporated Magazine June/22

Page 10

STRESS LESS 6 WAYS TO MANAGE AND REDUCE STRESS Women are facing increasing stress both inside, and outside, the workplace. For females who are also running, or helping run a company, this burden grows exponentially. Jenni Hackworth, with White Lotus Yoga in Monument, Colorado, has tips to manage the stress, and to incorporate it into your already busy schedule.


Plan ahead to eat healthier We all know we should eat healthy foods, but in our busy day-to-day lives, it can be extremely difficult. When you’re rushing from meeting to meeting, or from work to pick up the kids, it's easy to stop by and grab something from a drive through window. Meal prepping on the weekends can help. In addition, become friends with your slow cooker. You can put all of the ingredients in a resealable bag, freeze them, and then when you have a busy day you can pull one out, drop it in the slow cooker, and come home to a healthy homemade meal!