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([pdf]) The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life epub

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Author : Dr Rangan Chatterjee Pages : 272 pages Publisher : Penguin Life 2017-12-28 Language : English ISBN-10 : 0241303559 ISBN-13 : 9780241303559

Description Take 4 steps in the right direction with Dr Rangan s The Four Pillar Plan Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1 s Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee s four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Product Information: ISBN: 9780241303559 Author: Dr Rangan Chatterjee Publisher: Penguin Format: Paperback Pages: 271 Dimensions: 23 x 19 x 2cm

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life  

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life  

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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