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16 INSTANT HEALTH BENEFITS OF YOGA


CONTENTS

- Introduction

- Yoga

- Benefits of Yoga

- Yoga as Pain Releiver

- Conclusion


INTRODUCTION Yoga is an ancient method of meditation first originated in the country India.

It is a practice mainly focuses on the unison of mind, body and spirit.


YOGA This Yoga fully based on the Asanas and Meditation.

A regular practicing yoga gives various health benefits to the body.

Here in this presentation, some instant health benefits are discussed.


BENEFITS OF YOGA Strengthens the shoulders, arms, abs and legs. Serotonin (Happy Hormone) activates the affected areas of the brain. Yoga increases the level of gama-aminobutyric acid in the brain. This results in lesser depression and anxiety.


YOGA AS PAIN RELEIVER Regular practice yoga any kind of pain whether it is a headache or back pain.

It is also found that it has the ability to increase the pain tolerance of the body.


CONCLUSION It is proven that practicing Yoga will improe quality of life and core strength.

To know more details about Yoga, visit http://toptrendingthings.com/ 16-health-benefits-of-yoga/

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16 Instant Health Benefits of Yoga  

Yoga is an ancient form of meditation that first originated in India. It is a practice of focusing mind, body and spirit in one place by per...

16 Instant Health Benefits of Yoga  

Yoga is an ancient form of meditation that first originated in India. It is a practice of focusing mind, body and spirit in one place by per...

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