With Regards To Salmon, Wild Is Best Salmon has been touted by health professionals as one of the best types of fish for you to eat. However, the type of salmon you eat is just as important. The two categories of salmon are farmraised and wild. Wild salmon is recognized as the superior variety although farm-raised does offer a number of healthful benefits. The only ones that may be caught and sold commercially come from the Pacific Ocean since the wild species that are found in the Atlantic are considered to be endangered. Any salmon which is labeled from the Atlantic is in fact farm-raised. The lack of contaminants and toxins is one of the most important reasons why wild types of salmon are thought to be the best. Those raised in the wild eat naturally occurring algae while farm-raised salmon are fed dead animal parts and grains that have been genetically modified. Omega-3 fatty acids like DHA and EPA in addition to essential amino acids are produced by wild varieties due to the algae consumption. Omega-3s may help lower triglyceride levels in the body, reduce joint pain, protect against dementia, and reduce overall inflammation. The algae that wild salmon eat also provide the anti-oxidant known as Astaxanthin, which gives salmon its fleshy pink color. While Astaxanthin is healthy for you in its natural state, and provides you with additional anti-oxidant benefits, the synthetic type is not. Farm-raised salmon are injected with the synthetic form of Astaxanthin since farm-raised salmon is deficient in omega-3 fat as well as natural Astaxanthin. With regards to the body, the chemical based coloring is harmful. Pacific salmon also does not have the toxic levels of PCBs which are present in farmed salmon. These are carcinogenic chemicals, so if you wish to cut down your cancer risk, consuming salmon raised in the wild is a much better and safer alternative. Pacific salmon also have lower levels of the chemical Mercury, which is very good because Mercury levels in fish are oftentimes troublesome. While salmon caught in the Pacific is generally safer, some areas are considered to be less contaminated than others. The lowest contamination and mercury content is found in the cold waters close to Alaska. Because of this, wild Alaskan salmon is some of the highest quality available. Popular options include Coho, Sockeye, and King salmon. Keeping the oceans clean is an additional reason to buy wild types of salmon. To farm-raise salmon, nets located in the ocean are utilized. Long-lasting outcomes result from the pesticides, chemical additives, antibiotics and genetically engineered products which are not consumed by the salmon and are left to contaminate the environment. While wild salmon have specific advantages over those that are farm-raised, the majority of the salmon offered at seafood counters and in restaurants is farm-raised. One to two servings each week is the recommended amount of salmon that should be consumed; this makes it more difficult to do, but it is not impossible. When wild types are in season, take full advantage of it and stock up. You can have salmon delivered to you year-round; all you have to do is order it. These companies pack them in such a way that you are delivered a fresh product, which means you get to enjoy the best flavor and quality. If you prefer to eat delicious salmon without having health and environmental worries, then farmraised is the best option.
Cold Point Seafoods
With Regards To Salmon, Wild Is Best Salmon has been touted by health professionals as one of the best types of fish for you to eat. However, the type of sal...
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Cold Point Seafoods
Published on May 23, 2014
Salmon has been touted by health professionals as one of the best types of fish for you to eat. However, the type of sal...