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Local Love

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Health & Beauty

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Style & Flair

Local love?

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Fab Arms

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Straight Arm Row

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Reverse Fly

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Tricep Dips

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Push Up

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Tricep Extension

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Bicep Curl

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Shoulder Raises

Muscular Endurance

> 12

2-3

< 30 sec

6-12

3-6

30-90 sec

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2-6

2-5 min

(Tighten tone)

Hypertrophy (Muscular growth)

Muscular strength

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3 steps to perfect wedding skin

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10 Questions to Ask Every Vendor

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Gifts Galore

Kathy Milam.

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T he hot picks for Maids, Moms and More! Favors for Under $5

Hostess Gifts for Under $15

Open

Maids & Moms for Under $50

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Bloomin’

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Mr. Freeze!

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fab female photogs 31


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Event to Remember

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Happily Ever After &

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grunge glam 58


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Get the Look

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528 Broad Street Gadsden, Alabama 256.549.0910

www.thealabamagiftcompany.com

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Eat!

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â&#x20AC;&#x153;Misâ&#x20AC;? Mannered Smoke Signals?

Save the Date?

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Gift Horse, is that you?

Wait Not, Want Not?

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Next Issue want to be featured? local love

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Local Love Bridal Magazine