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Women and even men seek these days ways to get more shape to their butt. There are few exercises that these people should know. To get muscle mass and more shape to your butt, you most definitely need to workout hard, but with correct exercises and in the right way to get good results. These exercises are not in any better than the other order. 1. Squats This is one of the more obvious choices, a good exercise to get more muscle mass to your butt. With many different variations it has endless possibilities, but most definitely a good workout where you can use much weight, so that your butt muscles get a good stimulus to grow. 2. Lunges Again a popular choice if you ask around. This exercise works the butt area best when you can deliver the power to get back up through your heel and so I recommend the walking lunges version. Easy to do at your walks or when you are jogging. Do it against a small hill to get it more effective. Lunges overall are great exercise. 3. Deadlift Deadlift is one of the best exercises to target your hamstring and butt area in general. Lifts up your butt and brings a lot of muscle mass to your butt. Again in different versions like straight leg deadlift you can really focus on getting that butt to workout hard! A great, but hard exercise! 4. Lowerback extension Lowerback extensions is good butt workout when executed while keeping the legs straight. You need a lowerback extension bench to do this, but most gyms do have one. Take a small weight to make it harder and feel how your butt muscles work when you are getting back up! 5. Running hills Not the most obvious choice as long jogs tend to lose your muscle mass. So the running here I'm referring is hard, intense running to uphill or stairs. It firms up your thighs and your butt also has to do hard work. It affects more to the shape and not the size of your butt, but as you lose fat around your belly and firm up thighs, your butt looks bigger!


For more detailed information of these exercises try website How to get a big butt Author of this article and sites such as Butt exercises and has over 15 years of experience in different sports, including 7 years of martial-arts and over 10 years of weightlifting.

Article Source: http://EzineArticles.com/?expert=Tanja_Taas

==== ==== Who else wants to know the secret of beautiful, round and firm butt. The secret to enhance your butt and get a celebrity like butt finally and naturally at home. Discover the secret now and here... http://www.facebook.com/pages/Easy-Ways-To-Get-Bigger-Buttocks/327877910603683 ==== ====


The Top Five Exercises to Get a Big Butt