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SFU RECREATION SPRING 2013 GUIDE

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OUR PROGRAMS GENERAL INFORMATION

DANCE FIT PROGRAMS

MARTIAL ARTS CONT”D

ABOUT US

3

BELLYFIT

19

KENDO

27

LOCATION & HOURS

3

FLIRTY FITNESS

19

KUNG FU

28

WHAT WE OFFER

4

SEXY FLEXY

19

MODERN ARNIS

28

CONTACT US

4

MEMBERSHIP INFO

5

ZUMBA

19

POLICE JUDO

28

TAE KWON DO

28

DANCE PROGRAMS

AQUATICS DROP-IN SWIM

6

FACILITY INFO

6

AQUATIC SCHEDULE

7

ADULT SWIM LESSONS

8

MASTERS SWIM

8

PRIVATE SWIM LESSONS

9

RED CROSS GROUP

9

FITNESS CENTRE FACILITY INFO

10

CODE OF CONDUCT

11

FREE SERVICES

12

TRAINING

13

HOW IT WORKS

14

GROUP FITNESS SCHEDULE

15

CLASS DESCRIPTIONS

16

FITNESS PROGRAMS BOOTCAMP

17

INDOOR CYCLING

17

WOMEN ON WEIGHTS

17

SFU RECREATION SPRING 2013 GUIDE

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TAI CHI

29

BELLY DANCE

20

TANG SOO DO

29

BURLESQUE

21

VING TSUN (WING CHUN)

29

HIP HOP

21

CERTIFICATIONS

URBAN CONTEMPORARY

21

FIRST AID & CPR

30

SCUBA PADI

31 32

MIND, BODY, SPIRIT PILATES

22

BCRPA

STRETCH & STRENGTHEN

22

TRAIL PROGRAM

YOGA - SURREY CAMPUS

22

TRAILBLAZERS

YOGA

23

SPORTS OPPORTUNITIES

SPORT INSTRUCTION RUNNING CLINICS

25

33

DROP-IN SPORTS

34

INTRAMURALS

36

YOUTH PROGRAMS

MARTIAL ARTS

GROUP FITNESS PASS

2

ARGENTINE TANGO

AIKIDO

26

WINTER BREAK CAMPS

38

CAPOEIRA

26

BCSSA—SWIM CONFERENCE 40

FENCING

26

JUNIOR JUDO

40

HAPKIDO

26

SCHOOL GROUPS

41

IAIDO

27

JEET KUNE DO

27

KARATE

27


SFU RECREATION It’s for everyone! ABOUT US We promote ac ve living, well-being and healthy campus communi es through diverse recrea on opportuni es fostering community engagement and student success. No maer what your level of fitness or skill, SFU Recrea on is for you! Our Recrea on services and programs are available to students, staff, faculty, UniverCity residents, families, and the general public. Memberships are included in tui on for most students, and as a benefit for most staff and faculty – see eligibility informa on. Others are invited to purchase a membership, see fee schedule on pg. 5.

LOCATION & HOURS SFU Athle cs & Recrea on (A-R) facili es are located on the west side of the campus near the West Mall Complex and just before Residence & Housing. There are access points to the Lorne Davies Complex from all levels. A-R MAIN OFFICE Mon / Tue / Wed / Fri

8:30am to 5:00pm *

Thursday

9:30am to 5:00pm*

* see website for informa on regarding extended office hours Saturday and Sunday

CLOSED

FITNESS CENTRE Monday to Friday

7:00am to 9:00pm

Saturday and Sunday

10:00am to 3:00pm

POOL See p. 7 for Public swim schedule *Facility Closures (statutory holidays): Jan 1, Feb 11, Mar 29, & April 1 **Hours subject to change.

SFU RECREATION SPRING 2013 GUIDE

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MEMBERSHIP

WHAT WE OFFER Memberships & Day Passes - See p. 5 for pool, fitness centre and sport access. Registered Programs - From fitness and dance to mar al arts and cer fica ons, we have something for everyone! Group Fitness Pass - See p. 14 for unlimited drop-in access to Group Fitness classes. Drop-in Punch Card - Need more flexibility? See below for details on our Drop-in Punch Card.

DROP-IN PUNCH CARD The Drop-in Punch Card provides access to a variety of SFU Rec programs on a drop-in basis. • • • • • •

Eligible Drop-in classes are indicated with a Drop-in icon. Classes require 1 or 2 punches and must be presented to the instructor at the start of class. Drop-in is available only if space permits. Registered par cipants get first priority up ll the first 5 minutes of class. All cards expire at the end of designated semester. Cards are non-transferable between individuals and semesters. Cards are non-refundable and non-replaceable if lost.

CARD

PRICE

1 punch

$6

2 punches

$12

6 punches

$35

12 punches

$65

CLICK HERE for the schedule of eligible drop-in classes (subject to change). Purchase your Drop-in Punch card in person at the A-R Main Office.

CONTACT US FACEBOOK

PHONE General Inquiries 778.782.4906

facebook.com/SFURecrea on

Program Registra on….……………… Drop-In Times……………………………. Fitness Centre………….………………… Physiotherapy……………………………. Rec Sports Intramurals Office…….. Equipment Desk…………………………. 4

SFU RECREATION SPRING 2013 GUIDE

TWITTER twier.com/SFURecrea on

778.782.4142 778.782.3668 778.782.4950 778.782.3284 778.782.4824 778.782.3668

EMAIL rec@sfu.ca

IN PERSON Mon/Thur/Fri: 8:30am to 5:00pm Tues/Wed: 8:30am to 7:30pm

Facility Bookings………………………... Racquet Court Bookings…………….. Youth Program Registra on……... Tennis Courts…..…………………………. Surrey Campus Rec……………………. Vancouver Campus Rec……………...

778.782.4906 778.782.3668 778.782.4965 778.782.3668 778.782.5434 778.782.5434


MEMBERSHIP INFO With an SFU Burnaby A-R Membership you will have access to the following: • •

Fitness Centre Drop-In Swim

• •

Drop-in Sports Recrea onal Intramurals

Squash & Racquetball Court Booking

CLICK HERE for SFU A-R Membership Conduct Policy. Memberships for 2013 are available at the A-R Main Office. You will be asked to complete a waiver form. Please bring: • Photo ID (SFU ID, Driver’s License, Passport). • UniverCity Residents require a UniverCity card or recent bill with address. MEMBERSHIP CATEGORIES CATEGORIE S

MONTHLY

3 TERM (ANNUAL)

2 TERM (8 MONTH)

Student

Included in tui on for most students

Staff - Faculty/Con nuing CUPE/APSA/APEX/PP/PDF

Included with Staff Benefits

• •

Alumni Other Staff - TA's / Research Ass't / Sessional / Temp **Leer required for proof of employment • Other Students - Acve Students who have not paid the A-R fee • UniverCity Residents - Univercity Card or recent bill with address General Public*

FAMILY MEMBERSHIP CATEGORIES CA TEGORIES Family (up to 5 family members at the same address, includes primary membership holder) • Students / Other Students • Staff / Faculty / Other Staff • Alumni • UniverCity Residents General Public* Membership Replacement Fee Membership Refunds

1 TERM (4 MONTH)

$20.00

$204.90

$136.60

$68.30

$45.00

$315.90

$210.15

$150.10

MONTHLY

3 TERM (ANNUAL)

2 TERM (8 MONTH)

1 TERM (4 MONTH)

Ini al price is for one dependent Secondary price is for up to 3 addi onal dependents $10.00 $5.00

$102.45 $51.25

$68.30 $34.15

$34.15 $17.10

$22.50 $11.25 TBA

$167.50 $78.80

$105.10 $52.50

$52.50 $26.25

Upon approval by A-R Administra on

*HST included in price

DAY PASSES

DAY PASSES

PRICE

Day passes are available from the A-R Main Office during office hours (refer to page 3). ARer hours service – please visit the Equipment Desk (access via the general changerooms on the boom floor of the Lorne Davies Complex).

Age: 0 - 3

Free

Senior

$1.00

Age: 4 - 12

$2.50

Age: 13 +

$5.00

Family (up to 5 people)

$10.00

All day pass users must sign a waiver each me.

SFU RECREATION SPRING 2013 GUIDE

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AQUATICS DROP-IN SWIM Drop-in swim mes are your opportunity to enjoy unstructured fitness and fun! Swim lengths, use the diving boards, try out water running and more!

*To parcipate in any drop-in swim mes you must have a valid A-R Membership or Day Pass (refer to page 5). If you do not have a current A-R Membership, you must pay a drop-in fee at the Equipment Desk, located on the boom floor of the Lorne Davies Complex (access via the general change rooms).

SPECIAL CLOSURES DATE

REASON

Dec 25-Jan 6

Holiday/Maintenance

Jan 12

All swims cancelled

Feb 11

Statutory Holiday

March 29

Statutory Holiday

April 1

Statutory Holiday

April 29-May 5

Pool Shutdown

NOTE: Number of lanes available for each drop-in swim may change without noce. All children 7 years of age and under must remain within arms length of a parent or guardian over 16 years of age at all mes.

WORK OPPORTUNITIES SFU Aqua cs provides employment opportuni es for student staff. We hire Lifeguards, and Instructors for aqua c programs. CLICK HERE to visit the SFU Rec Work & Volunteer opportuni es page.

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SFU RECREATION SPRING 2013 GUIDE


SPRING 2013 AQUATICS SCHEDULE [Jan 7 - Apr 28, 2013]

Please note: Drop-In Swim included with SFU A-R membership All shaded blocks signify paid registered programs

AQUATICS

7


AQUATICS SWIM LESSONS

MASTERS SWIM Be mo vated by other swimmers, improve your fitness or train for an upcoming event. Our coaches have a vast knowledge of stroke development and training techniques. Prerequisites: Ability to swim 100m (4 lengths) con nuously; 18+ years of age. COURSE

Masters Swim

Masters Swim

Masters Swim

Masters Swim

Masters Swim

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LOCATION

SFU POOL

DAYS

MON WED FRI

SFU POOL

MON WED FRI

SFU POOL

MON WED FRI

SFU POOL

MON WED FRI

SFU POOL

SFU RECREATION SPRING 2013 GUIDE

TUE THU

TIMES

DATES

7:00 AM8:00 AM

01-14-2013

8:00 AM9:00 AM

01-14-2013

6:30 PM7:30 PM

7:30 PM8:30 PM

11:30 AM12:30 PM

04-19-2013

04-19-2013

01-14-2013 04-19-2013

01-14-2013 04-19-2013

01-15-2013 04-18-2013

ADULT - BEGINNER/INTERMEDIATE This class is for beginner and intermediate swimmers. For those with lile to no swimming experience, we will teach the basics of breath control, floats on the stomach and back, and kicking. For intermediate swimmers, we will teach stroke progressions for front and back stroke along with treading water.

PRICE

General $204.25 SFU Student $184.00 General $204.25 SFU Student $184.00

COURSE

LOCATION

Adult Swim Lessons

SFU POOL

Adult Swim Lessons

SFU POOL

General $204.25 SFU Student $184.00

Adult Swim Lessons

SFU POOL

General $204.25 SFU Student $184.00

Adult Swim Lessons

SFU POOL

General $146.00 SFU Student $132.25

Adult Swim Lessons

SFU POOL

DAYS

TIMES

DATES

SUN

9:00 AM10:00 AM

01-27-2013

SUN

10:00 AM11:00 AM

01-27-2013

TUE

9:00 PM10:00 PM

01-29-2013

WED

11:30 AM12:30 PM

01-30-2013

9:00 PM10:00 PM

01-31-2013

THU

04-14-2013

04-14-2013

04-02-2013

04-03-2013

04-04-2013

PRICE

General $50.00 SFU Student $46.00 General $50.00 SFU Student $46.00 General $50.00 SFU Student $46.00 General $50.00 SFU Student $46.00 General $50.00 SFU Student $46.00


PRIVATE SWIM LESSONS

RED CROSS-KID’S GROUP PRIVATE SWIM LESSONS

PLEASE NOTE: Your private swim lesson(s) me and day will not be confirmed un l you have been contacted by SFU Recrea on (please disregard course me/day listed). **You will be contacted the week following your registra on. **Private swim lessons must be completed within 1 year of purchase date. Private swimming lessons are great for all skill levels and ages from preschoolers to adults. We will set you up with an instructor specific for your needs whether you're a beginner looking to learn how to swim, an intermediate swimmer looking to improve your stroke and technique, or a future lifeguard looking to refine your lifesaving skills.

Red Cross swim lessons in a small group seWng. We offer the following Preschool levels (ages 3-5): Sea Oer (beginner), Salamander, Sunfish, Crocodile. We offer the following Swim Kids levels (ages 6-12): Swim Kids 1-10. If you are unsure about the levels, please visit the Aqua cs sec on of our website at rec.sfu.ca for full descrip ons.

Important Note: Private swim lessons are available in 30, 45, and 60 minute sessions during the following days and mes: Monday-Friday 11:30am1:30pm & 4:30-6:30pm, Saturdays 1:30-3:30pm, and Sundays 9:00-11:00am & 1:30-3:30pm. COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Private Swim 30 Min

SFU POOL

VARIES

TIMES VARY

01-08-2013

1-$25 5-$100 8-$150

Private Swim 45 Min

SFU POOL

VARIES

TIMES VARY

01-08-2013

Private Swim 60 Min

SFU POOL

VARIES

TIMES VARY

01-08-2013

04-25-2013

04-25-2013

04-25-2013

Important Note: lesson start mes will vary between 1:30 to 3:00 pm based on swim level. We will be confirming via email your lesson start me at least one week prior to the start date. COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Red Cross Group Private Lessons

SFU POOL

SUN

Between 1:30 PM3:30 PM

01-27-2013

General $80.00

03-24-2013

1-$36 5-$150 8-$220 1-$48 5-$195 8-$285

SFU REC MERCHANDISE • • •

Jump Ropes Resistance Tubing Pedometers

• • •

Swim Caps Swim Goggles Yoga Mats

CLICK HERE for more info. AQUATICS

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FITNESS CENTRE FACILITY INFO Overlooking the Terry Fox Field, the SFU Fitness Centre has something for everyone! Whether you want to enjoy a leisurely ride on a sta onary bike, challenge your core, or build strength, come visit our facility. Equipped with 46 cardio machines, strength training machines, and free weights it is a great place to meet all your fitness goals. You must have a current SFU Burnaby A-R Membership or a Day Pass (available at the A-R Main Office or the Equipment Desk) to use the Fitness Centre.

LOCATION The Fitness Centre is located on the boom floor of the Lorne Davies Complex (Room 088). Access to the Fitness Centre is via the hallway in front of the change rooms. Direc onal signage to the Fitness Centre is posted throughout the complex.

HOURS OF OPERATION MONDAY - FRIDAY

SAT & SUN

7:00 AM– 9:00 PM

10:00 AM– 3:00 PM

SPECIAL CLOSURES

10

DATE

REASON

Jan 1

Statutory Holiday

Feb 11

Statutory Holiday

Mar 29

Statutory Holiday

Apr 1

Statutory Holiday

SFU RECREATION SPRING 2013 GUIDE

FOR MORE INFORMATION

Fitness Centre: 778.782.4950


CODE OF CONDUCT Be respec3ul of staff and patrons, and act with courtesy at all 5mes. •

Enter through the main doors and sign in with your A-R Membership card. Membership Cards may be requested at any me while in the facility. Anyone not able to produce a card or day pass will be asked to leave the Fitness Centre. Appropriate exercise aWre and footwear are required, including but not limited to: • Clean clothing • Shirts that cover the full torso • No denim or metal fasteners • Footwear that is closed-toe and does not have cleats or metal buckles

No food or gum in the facility.

Water boles and other closed beverage containers are permied but must remain closed when not in use.

No bags on the Fitness Centre floor. Please use lockers or cubbies provided.

Respect that the Fitness Centre is a fragrance free zone.

Turn the ringer off any cell phones or other communica on devices while in the Fitness Centre. Calls or texts may only be made from cubby areas or outside the Fitness Centre. Sign up to use cardio machines. Maximum 30 minutes per machine. If you are more than 5 minutes late for your reserva on, other patrons may use the machine.

Use equipment properly and safely. Use safety collars and a spoer. Ask a staff member for assistance if you are unsure about proper use of equipment.

Do not drop or bang weights, or place them on upholstery.

Wipe down equipment cleaner aRer use.

Return all equipment to appropriate storage loca on aRer use.

Immediately report any injuries, damage to equipment, or other concerns to Fitness Centre staff.

with

towel

and

No external / private personal training permied. Age Requirements: • Adult supervision (19 yrs +) is required for patrons ages 15 & 16 yrs old. • Patrons under the age of 15 yrs are not permied in the Fitness Centre.

Please ask a Fitness Centre staff if you need clarifica5on on any of the above items. Patrons viola5ng SFU Fitness Centre policies may have their A-R Membership or Day Pass privileges revoked.

FITNESS CENTRE

11


FITNESS CENTRE FREE SERVICES TOURS AND ORIENTATIONS New to the Fitness Centre and want to learn more about it? Come in today for your free tour from our fitness staff. No appointment necessary - just drop in and ask at the Fitness Centre front desk!

CONSULTATIONS Some mes a lile extra help is all you need. We offer free consulta ons to members. This includes: • • • •

Discussion of current fitness regimen and exercise history Learning how to succeed by planning for success with goal seWng Introduc on to basic exercises to get you started in the Fitness Centre Informa on on recrea on programs that will help you meet your fitness goals

Call the Fitness Centre at 778-782-4950 to register for a free 30 min session today. Alterna vely, you may drop-in during Fitness Centre hours and ask our trainers for a free consulta on. Members are limited to one consulta on per semester.

ASK A DIETITIAN SFU’s Registered Die an Rosie Dhaliwal will answer any nutri on related ques ons you have. Simply fill out an “Ask a Die an” ques on form, submit, and answers will be posted in the Fitness Centre.

ASK A TRAINER Have a training ques on? Our registered weight trainers and personal trainers are here to answer them! Fill out an “Ask a Trainer” ques on form, submit, and answers will be posted promptly in the Fitness Centre.

WORK OPPORTUNITIES SFU Fitness provides volunteer and employment opportuni es for 75+ student staff. We hire trainers, weight room supervisors, fitness assistants & Group Fitness instructors. CLICK HERE to visit the SFU Rec Work & Volunteer opportuni es page. 12

SFU RECREATION SPRING 2013 GUIDE


TRAINING ONE-ON-ONE TRAINING Star ng out in fitness? Not happy with your current program? Training for a compe on? No maer the fitness goal, One-on-One Training will improve your results. Each client is matched to a select trainer that will coach and support you, teaching skills and proper techniques, so you can reach success. Sessions are 1 hour. Clients must have a valid A-R Membership.

RATES SESSIONS

RATE

3 SESSIONS

$85.00

PARTNER TRAINING

6 SESSIONS

$156.00

9 SESSIONS

$225.00

12 SESSIONS

$285.00

Some mes it's just more fun with a friend! Partner Training is a great way for you and a partner to support one another as you take your fitness to the next level. Our trainers will create and coach you through a customized program to meet your shared fitness goal. This will include partnered and individual drills, exercises, and challenges to make for an effec ve and exci ng experience.

**Each session is 60 minutes GiR cer ficates are also available!

HOW TO REGISTER Fill in the One-on-One or Small Group Training Client Profile available at the A-R Main Office or CLICK HERE to download. Visit the A-R Main Office, open Mon, Thurs & Fri from 8:30am to 5:00pm and Tues & Wed from 8:30am to 7:30pm. If you have any ques ons, please stop by or contact the Fitness Centre at 778.782.4950. **Online registraon is not available for this service.

Both individuals must register at the same me, be present at all sessions and have valid A-R Memberships.

RATES SESSIONS

RATE

3 SESSIONS

$57.00

6 SESSIONS

$102.00

**Each session is 60 minutes GiR cer ficates are also available! FITNESS CENTRE

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GROUP FITNESS PASS HOW IT WORKS The Group Fitness Pass allows unlimited drop-in to designated Group Fitness classes! Enjoy a high energy workout on your break. All levels are welcome! You will need to purchase a Group Fitness Pass or have a Drop-in Punch Card* to par cipate in Group Fitness classes. Both are available for purchase at the A-R Main Office. Please bring your Group Fitness Pass to all classes.

RATES PASS DURATION

SFU STUDENT

NONNON - STUDENT

1 SEMESTER

$20

$55

3 SEMESTERS

$50

$150

*Par cipa on in Group Fitness is also possible with a Drop-in Punch Card. These must be picked up at the A-R Main Office. Prices start at $6 / class. See p. 4 for details.

Do you love Group Fitness? Become a cer fied Group Fitness instructor! See bcrpa.bc.ca for more informa on. SFU provides student mentorship and employment opportuni es on campus. 14

SFU RECREATION SPRING 2013 GUIDE


FITNESS PROGRAMS SPRING 2013 GROUP FITNESS SCHEDULE [Jan 14 - Apr 12, 2013] [INCLUDED WITH GROUP FITNESS PASS]

Refer to pages 16 for class descrip ons. Schedule subject to change without no ce.

SPECIAL CLOSURES DATE

REASON

Jan 1

Statutory Holiday

Feb 11

Statutory Holiday

SFU REC MERCHANDISE

Feb 12-15

Reading Break modified schedule

Mar 29

Statutory Holiday

• • •

Apr 1

Statutory Holiday

Jump Ropes Resistance Tubing Pedometers

• • •

Swim Caps Swim Goggles Yoga Mats

CLICK HERE for more info. FITNESS PROGRAMS

15


GROUP FITNESS PASS CLASS DESCRIPTIONS AB BLAST

HARD CORE BOD

Reveal those abdominal muscles with the winning combo of intense fat-burning cardio and tummytoning exercises. This class will ensure a good sweat, a ghter core, and good stretch aRerwards!

Who doesn’t want a hard core bod? Sculpt, chisel and tone in this total-body condi oning class that uses a variety of techniques to engage your core muscles while improving strength and endurance.

BODY SCULPT

POWERFIT

A challenging class that involves strengthening, total body sculp ng and toning exercises using your own body weight, tubing and hand weights.

CARDIO MIX

Power through to the weekend with this high energy athle c based fitness class. Get your heart pumping with some powerful cardio moves, blast through some strength training, and finish with a soothing stretch.

This fast-paced class will u lize your en re body to boost your heart rate, using a variety of easy-tofollow movements from hi-lo, cardio kick, athle c drills, and more! With modifica ons given, you can go at your own intensity. Finish with solid core work, a good stretch and leave refreshed.

STEP & STRENGTH

FITNESS FUSION

TONE & RELEASE

This non-tradi onal fitness class integrates just the right amount of ab blas ng exercises for a strong, balanced core, as well as yoga-inspired postures to tone, stretch and de-stress your en re body.

Tired at the end of your day but s ll want a work out? No problem! This class will have you strengthen and tone your en re body in a slower-paced and relaxing way. Leave feeling limber and rejuvenated.

FITMIX! Descrip on: FitMix is a FREE beginner's fitness class for SFU Students! This 50 minute class introduces a different type of workout each week. Improve your strength, reduce stress, and have fun with your friends. This is a great place to start working on fitness goals, learn about nutri onal facts, health ps, and much more!

MEET THE INSTRUCTORS CLICK HERE to view our instructors’ bios. 16

SFU RECREATION SPRING 2013 GUIDE

On your step, get set, and go! This ac on-packed class will have you blast through intervals, build your endurance, and work through fun and simple step movements followed by challenging strength exercises. Bring your towel!


FITNESS PROGRAMS BOOTCAMP

WOMEN ON WEIGHTS

Not the military – but a class to challenge your fitness level! Push your limits through circuits, obstacle courses, intervals and more. Pull, jump and push your way to improved endurance, strength and agility. Expect a great sweat, a good laugh and lots of fitness fun!

A progressive 8-week program that teaches women how to design effec ve resistance training programs and includes one group session with a registered die an. This course will give you the skills and knowledge to design a variety of strength training programs that will keep you mo vated and improving.

COURSE

LOCATION

GYM Bootcamp EDB 7550

DAYS

WED

TIMES

6:15 PM7:15 PM

DATES

01-30-2013 04-10-2013

PRICE

General $71.00 SFU Student $62.00

COURSE

Women on Weights

LOCATION

FIT CENTRE

DAYS

MON

TIMES

DATES

5:30 PM6:30 PM

01-28-2013 03-25-2013

PRICE

General $79.00 SFU Student $69.00

INDOOR CYCLING Get the legs and the music spinning! Learn the basics of a safe and effec ve indoor cycling workout with hills, drills, and speed. Choose your own intensity level while you get a good sweat and have fun! All levels welcome. Private bookings may be available for groups of 6 or more (max 15). Email Shawna Lum at shawnal@sfu.ca for details. COURSE

LOCATION

DAYS

TIMES

DATES

ARernoon Cycle 45 [Nina]

FIT STUDIO

MON

3:30 PM4:15 PM

01-28-2013

Staff Cycle 45 [Sam]

FIT STUDIO

TUE

5:00 PM5:45 PM

01-29-2013

Morning Cycle 45 [Carlene]

FIT STUDIO

TUE

7:30 AM8:15 AM

01-29-2013

11:30 PM12:15 PM

02-01-2013

Noon Cycle 45 [Joanna]

FIT STUDIO

FRI

04-08-2013

04-02-2013

04-02-2013

04-12-2013

PRICE

General $55.00 SFU Student $49.00 General $61.00 SFU Student $53.00 General $55.00 SFU Student $49.00 General $49.00 SFU Student $43.00

Please note that no classes will be held on statutory holidays. SFU Reading Break (Feb 1215) will have a modified schedule. Please see registra on for exact dates. Prices have been adjusted accordingly.

FITNESS PROGRAMS

17


REGISTERED PROGRAMS

SCHEDULE SFU Recrea on offers a wide range of registered classes at affordable prices. The schedule below is a complete overview of all of our classes. Registra on details on p. 4. Many classes will run for free during Trial Week <Jan 21-25, 2013>. CLICK HERE for detailed schedule in early January.

Mind, Body & Spirit 18

SFU RECREATION SPRING 2013 GUIDE

Fitness Programs

Mar al Arts

Dance Fit

Indoor Cycle

Dance


DANCE FIT PROGRAMS BELLYFIT

SEXY FLEXY

A holis c experience that effec vely and intelligently works the full body and spirit, to sa sfy women's desire to feel beau ful, strong and healthy. Burn mega calories, and relieve stress with fun, easy, and beau ful movements from Bollywood, Belly and African Dance. Finish with a deep yoga stretch and Mudra medita on. BRING: Appropriate gym wear, with non-marking shoes.

The first half of this class focuses on dynamic movements with the hips, ribs and more, followed by mat work, and lower body stretching. This class will promote mobility while the PNF and other stretching techniques will increase flexibility. It is a slower paced class, but don’t think that it’s any less of a workout. Come work on your splits! You don’t have to be flexible to start this class. Wear stretchy, moveable clothing, and bring an extra layer in case you get chilly in this slow-paced class.

COURSE

Bellyfit

LOCATION

FIT STUDIO

DAYS

MON

TIMES

11:30 AM12:20 PM

DATES

01-28-2013 04-08-2013

PRICE

General $77.00 SFU Student $71.00

COURSE LOCATION

Sexy Flexy

FIT STUDIO

DAYS

WED

TIMES

DATES

8:00 PM9:00PM

01-30-2013 04-10-2013

PRICE

General $90.00 SFU Student $83.00

FLIRTY FITNESS Prepare to sweat with style in this full-body workout, while developing long, lean muscles by using your own body weight as resistance! No dance background is necessary as this is not a technical dance class and all moves can be modified to suit any fitness level! Tone up, lean out and have fun! COURSE

Flirty Fitness

LOCATION

FIT STUDIO

DAYS

WED

TIMES

DATES

7:00 PM8:00 PM

01-30-2013 04-10-2013

PRICE

General $90.00 SFU Student $83.00

ZUMBA Zumba is a fun and energe c class that features exo c rhythms like Salsa, Merengue and Samba. With more than 12 million people of all shapes and sizes taking Zumba classes in 110,000 loca ons in over 125 countries this program con nues to grow in leaps and bounds (and exhilara ng dance steps)! COURSE LOCATION

DAYS

TIMES

DATES

GYM MON Zumba EDB 7550

7:00 PM8:00PM

01-28-2013

GYM Zumba EDB 7550

12:30 PM1:20 PM

02-01-2013

FRI

04-08-2013

04-12-2013

PRICE

General $81.00 SFU Student $74.50 General $81.00 SFU Student $74.50

REGISTERED PROGRAMS

19


DANCE PROGRAMS ARGENTINE TANGO

BELLY DANCE

WARNING! Argen ne Tango can lead to serious addic on! Possible side effects include improved poise and elegance, enhanced well-being, new friendships with like-minded people & an incurable life long passion! Please wear comfortable clothing you can dance in, and most importantly: shoes that do not have rubber soles, or you will s ck to the dance floor, high heels for the women (if you feel comfortable with them) and leather soled shoes for the men.

BELLY DANCE I Belly dancing is a sensual Middle Eastern dance. It involves prac cing movements using parts of the body such as the hips, shoulders and stomach. This class emphasizes using various muscle groups independently. Students will be learning basic moves such as shimmies, figure eights and hip twists. The class ends off with a touch of relaxa on which involves being guided into a stretch and relaxa on (shavasana) in order to wind down before heading off for the rest of your day!

COURSE

Argen ne Tango

LOCATION

FIT STUDIO

DAYS

WED

TIMES

4:30 PM5:30 PM

DATES

01-30-2013 03-27-2013

PRICE

General $75.50 SFU Student $69.25

BELLY DANCE II The level II belly dancing class focuses on combina ons and layering of basic movements. For those of you who want to spruce it up a notch and maintain a strong core, this is the class for you! As you probably already know, belly dancing is a very expressive form of dance. Arm movements and scarfs are used to demonstrate this flowy and graceful form of dance. The addi onal movements that are learned include angula ons and combining different styles of belly dancing. What's this class all about? GeWng a great workout in and feeling amazing while your doing it! COURSE

Belly Dance I

Belly Dance II

20

SFU RECREATION SPRING 2013 GUIDE

LOCATION

FIT STUDIO

FIT STUDIO

DAYS

THUR

THUR

TIMES

DATES

12:30 PM1:20 PM

01-31-2013

1:30 PM2:20 PM

01-31-2013

04-11-2013

04-11-2013

PRICE

General $75.50 SFU Student $69.25 General $75.50 SFU Student $69.25


BURLESQUE (LEVEL I OR II)

URBAN CONTEMPORARY

LEVEL I “A lile bit of naughty is a lile bit nice” (Burlesque, the movie). Experience a full body workout while learning to shimmy and strut in this sizzling class. Choreography will be paired with songs from the new movie 'Burlesque'. Everyone is welcome! LEVEL II For those who have previous dance training or have done the Burlesque I class and are looking for a bit of a challenge. More difficult moves and choreography, but always accompanied by that sassy element for which Burlesque is infamous.

This open-level dance class will focus on refining fundamental techniques rooted in contemporary and ballet while drawing from other genres of dance such as African, La n, Hip hop, Jazz and more. This class will incorporate floor work, across the floor exercises, musicality and choreography. Beginners and those with dance experience welcome. Wear comfortable clothing, bare feet and/or socks.

BRING: Non-marking shoes. COURSE

LOCATION

FIT STUDIO

Burlesque I

Burlesque II

FIT STUDIO

DAYS

TIMES

PMMON 4:45 5:45 PM

DATES

01-28-2013 03-25-2013

AM- 01-31-2013 THU 11:30 12:20 PM 03-28-2013

COURSE

Urban Contemporary

LOCATION

FIT STUDIO

DAYS

FRI

TIMES

6:45 PM 7:45 PM

DATES

01-28-2013 04-08-2013

PRICE

General $67.0 SFU Student $62.00

PRICE

General $68.25 SFU Student $63.25 General $68.25 SFU Student $63.25

HIP HOP This is a progressive intro/beginner level Hip Hop dance class. Learn the founda on of the dance and rou nes choreographed to the latest Hip Hop / R&B songs. Fun and high energy classes designed for beginners. COURSE

Hip Hop

LOCATION

FIT STUDIO

DAYS

FRI

TIMES

12:30 PM 1:20 PM

DATES

02-01-2013 04-12-2013

PRICE

General $75.50 SFU Student $69.25

DANCE PROGRAMS

21


MIND, BODY, SPIRIT PILATES

STRETCH & STRENGTHEN

ALL LEVELS Pilates focuses on the awareness of movement in performing exercises that promote func onal muscular strength. This class blends exercises of different muscle movements with precise anatomical cueing so that students learn how to correct their own movements. All exercises taught in a mul -level format to accommodate any level of experience.

A complete and thorough therapy for the en re body, especially for sedentary students/staff. Be ready for deep core strengthening and specific, effec ve stretching with a wide variety of techniques. Connect with and learn about your body, improve posture, and gain flexibility whether you’re a beginner, or have a specific rehab need.

YOGA PILATES FUSION This class combines the precision and core strengthening benefits of Pilates with Power Yoga style sequences and Yin style stretching to release and strengthen the whole body. Each class will have a unique flair built on a central founda on of focused alignment and breath. COURSE

Pilates [All Levels]

Pilates [All Levels]

Yoga Pilates Fusion

22

LOCATION

VIP ROOM

VIP ROOM

VIP ROOM

SFU RECREATION SPRING 2013 GUIDE

DAYS

TIMES

DATES

PRICE

6:30 PM- 01-28-2013 7:30 PM 04-08-2013

General $68.00 SFU Student $62.50

AM- 01-30-2013 WED 11:30 12:20 PM 04-10-2013

General $75.50 SFU Student $69.00

MON

WED

9:30 AM- 01-28-2013 10:20 AM 04-08-2013

General $70.00 SFU Student $64.00

COURSE

LOCATION

Stretch & Strengthen

EDB GYM 7550

DAYS

TUE

TIMES

4:45 PM6:00 PM

DATES

01-29-2013 04-09-2013

PRICE

General $77.00 SFU Student $66.00

YOGA - SURREY CAMPUS HATHA YOGA Learn the basics of Hatha Yoga from founda onal alignment, breath coordina on and some medita on. Over the weeks together we will work progressively on building a strong understanding of the most common yoga poses and prac ces. No experience required, beginners warmly welcomed. COURSE

LOCATION

Hatha SURREY Yoga [All Levels] RM 5060

DAYS

TUE

TIMES

DATES

12:00 PM1:00 PM

01-29-2013 04-09-2013

PRICE

General $88.00 SFU Student $81.00


SPORTS INSTRUCTION YOGA HATHA FLOW YOGA - HEATHER Flow Yoga encourages students to develop a strong founda on of breath and body awareness, along with sound alignment principles, so we can move safely and effec vely into Sun Saluta ons, flowing sequences of poses and vinyasas. These classes always include modifica ons to soRen or intensify the prac ce to accommodate individual needs. Some experience is recommended, but all individuals are welcome and all will find opportuni es to deepen their prac ce here. HATHA YOGA - HEATHER Learn the founda ons and build your knowledge of asana prac ce. Aen on is paid to good postural alignment, effec ve breathing, body awareness and relaxa on of effort. This is an all levels class and everyone is welcome.

COURSE

LOCATION

DAYS

TIMES

DATES

Hatha Yoga [Cielo]

VIP ROOM

MON

4:30 PM5:30 PM

01-28-2013

Hatha Yoga [Raj]

VIP ROOM

THU

4:30 PM5:30 PM

01-29-2013

Hatha Flow Yoga [Heather]

VIP ROOM

THU

11:30 PM12:20 PM

01-31-2013

Hatha Yoga [Heather]

VIP ROOM

THU

12:30 PM1:20 PM

01-31-2013

04-08-2013

04-09-2013

04-11-2013

04-11-2013

PRICE

General $72.00 SFU Student $66.00 General $80.00 SFU Student $73.50 General $80.00 SFU Student $73.50 General $80.00 SFU Student $73.50

HATHA YOGA - CIELO Perfect for the flexible or inflexible body! Using yogic breathing techniques, you will be guided through stretches that focus on longer holding stretches/asana. Working at your own level, this class will improve the health of major joints. A great way to increase flexibility and restore from a hard day’s work. HATHA YOGA - RAJ Reap the rewards of this age-old Eastern healing to calm the senses and clear your ever busy mind. This class will focus on joint mobility, improving blood circula on, and stretches that will decrease physical stress. Improve your posture, breathing and learn essen al relaxa on techniques.

MIND, BODY, SPIRIT

23


MIND, BODY, SPIRIT POWER YOGA

LAUGHTER YOGA

INTRO TO POWER - KENT

SPONSORED BY SFU HEALTH & COUNSELLING SERVICES

Athle cally inclined, or interested in a challenging flow? Learn proper body alignment and breathing techniques through Power Yoga. Benefits include increased strength, flexibility, detoxifica on, metabolism, focus, and improvement of the body’s major systems. This class will prepare you for other vigorous yoga styles. All welcome; Yoga beginners will be challenged.

Enjoy this FREE one hour class that will be sure to be a “laugh riot”. Learn how laughter can reduce stress, anxiety and depression. Par cipants will prac ce a series of breathing and movement exercises designed to s mulate laugher and core muscles. Learn to laugh spontaneously while geWng fit!

POWER YOGA - ALL LEVELS - CIELO

This dynamic yoga links breath and con nual movement through a heat building sequence of postures, nourishing the muscles and organs. Flowing postures with rhythmic breathing (Ujayi Pranayama) allow for a body-mind workout, enhancing focus and stamina. A base in Hatha or other yoga is suggested, wonderful for the athle cally inclined. COURSE

Power Yoga [Cielo]

Intro to Power Yoga [Kent]

24

LOCATION

VIP ROOM

VIP ROOM

SFU RECREATION SPRING 2013 GUIDE

DAYS

TUE

FRI

TIMES

DATES

12:30 PM1:20 PM

01-29-2013

11:30 AM12:20 PM

02-01-2013

04-09-2013

04-12-2013

PRICE

General $80.00 SFU Student $73.50 General $72.00 SFU Student $66.00

COURSE

LOCATION

Laughter Yoga

FIT STUDIO

DAYS

TIMES

AMMON 12:30 1:20 PM

DATES

PRICE

01-28-2013

FREE! [Space is limited]

04-08-2013


SPORTS INSTRUCTION RUNNING CLINICS LEARN TO WALK-RUN 10KM This 9 week program (18 sessions) is aimed at those who are just star ng to run. Don't meet the 30 minute prerequisite for the Learn to Run 10k clinic then this clinic is for you! This program will include basic hill work, speed work, tempo runs and long distance runs. Guest speakers and resources will be provided to educate on a variety of topics such as running gear, injury preven on and cross training. The ming of this clinic coincides with the 2013 Vancouver Sun Run so this is a great way to prepare for this race (which takes place on April 21, 2013). At the end of this clinic you will be prepared to walk / run 10km. Prerequisite: Must be able to walk for 30 minutes con nuously.

COURSE

Learn to WalkRun 10KM

Learn to Run 10KM

LOCATION

FIT CENTRE

FIT CENTRE

DAYS

TUE THUR

TUE THUR

TIMES

DATES

5:00 PM6:30 PM

02-19-2013

5:00 PM6:30 PM

04-18-2013

02-19-2013 04-18-2013

PRICE

General $101.00 SFU Student $87.00 General $101.00 SFU Student $87.00

LEARN TO RUN 10KM This 9 week program (18 sessions) includes basic hill work, speed work, tempo runs and long distance runs. Together, these strategies help build a founda on of speed, strength and endurance training you to complete a 10km road race. Guest speakers and resources will be provided to educate on a variety of topics such as running gear, injury preven on and cross training. The ming of this clinic coincides with the 2013 Vancouver Sun Run so this is a great way to prepare for this race (which takes place on April 21, 2013). At the end of this clinic you will be prepared to run 10km con nuously. Prerequisite: Must be able to run 30 minutes con nuously.

MIND, BODY, SPIRIT

25


MARTIAL ARTS AIKIDO

FENCING

Aikido is a defensive, non-compe ve Japanese mar al art based on non-figh ng. U lizing joint immobiliza on, this class teaches flowing circular movements that harmonize an aacker's force to neutralize it. Since Aikido is based on centering KI (energy) and not muscle strength, individuals of any fitness level can prac ce. BRING: Short sleeved white t-shirt and non-marking shoes.

Few sports give you such a complete workout as the sport of fencing. Requiring speed and agility, this enjoyable class develops muscle, balance, and endurance. Fencers also acquire excellent mental stamina, concentra on and quick-thinking skills. Individuals of all ages are welcome.

COURSE

LOCATION

DAYS

TIMES

DATES

Aikido

CENTRAL GYM MATS

TUE 7:30PM-9:30PM 01-29-2013 THU SAT: 04-20-2013 SAT

TUE, THU:

4:00PM-6:00PM

PRICE

General $110.25 SFU Student $99.00

COURSE

LOCATION

Fencing [Beginner]

Fencing [Intermediate]

DAYS

TIMES

DATES

EAST GYM

THU

7:30 PM- 01-31-2013 8:30 PM 04-11-2013

EAST GYM

THU

7:30 PM- 01-31-2013 9:30 PM 04-11-2013

CAPOEIRA Capoeira, the Brazilian dance which helped liberate slaves, is a dance/mar al art that stresses flexibility and endurance. The foot is considered the strongest weapon, while the head represents the weakest area. Thus, bringing the foot to the opponent’s head is at the heart of its strategy. All skill levels welcome. COURSE

LOCATION

GYM Capoeira EDU 7550

DAYS

THU

TIMES

DATES

7:30 PM9:00 PM

01-31-2013 04-11-2013

PRICE

General $85.00 SFU Student $80.00

PRICE

General $104.00 SFU Student $92.25 General $115.25 SFU Student $104.00

HAPKIDO Hapkido is a self-defense mar al art with 3,864 hard and soR techniques , where the use of leverage, ming, circular movement and coordinated power are taught to reduce strength exerted. The class teaches an array of: kicks, strikes, joint locks, throws, take downs, control tac cs, pressure point aacks, ground figh ng and weapons training (short s ck, baton, sword, knife, rope, long pole). For men, a groin cup is highly recommended. COURSE

LOCATION

DAYS

TIMES

DATES

Tues: TUE: VIP ROOM Sun: TUE 7:30PM-9:00PM 01-29-2013 Hapkido CENTRAL SUN SUN: 04-21-2013 GYM 3:00PM-5:00PM MATS

PRICE

General $73.50 SFU Student $68.25

DID YOU KNOW? SFU Rec hosts TRIAL WEEK for our Fitness, Dance, Mar al Arts, and Mind, Body & Spirit programs. Try out select classes for FREE Jan 21-25, 2013. 26

SFU RECREATION SPRING 2013 GUIDE


IAIDO

KARATE

Iaido is the art of sword drawing from ancient Japan. The movements are simple to quickly dispatch opponents in siWng and standing situa ons. Beginners start with a wooden sword, and progress to an unsharpened metal sword. Focus is provided to the Zen Nippon Kendo Renmei (Seite) and Muso Shinden styles.

This class will explore the principles of movement through the study of kihon waza (moving basics) and kata fluidic graceful movement that can be used in all ac vi es including self defense. It is open to both advanced, novice and beginner students. Overall, Karate will improve your focus, strength and balance while helping you de-stress and deepen your mar al arts knowledge. What to wear: White Karate gi or basic gym clothes.

BRING: Beginner: Wooden sword (bokken) $40 Intermediate: Iaido uniform (hakama & dogi) $100 COURSE

Iaido

LOCATION

DAYS

CENTRAL MON GYM WED

TIMES

DATES

6:00 PM7:30 PM

01-28-2013 04-17-2013

PRICE

General $69.50 SFU Student

Instructor: Bob Mooney BRING: White Karate gi or basic gym clothes. COURSE

Karate

LOCATION

EDU GYM 7550

DAYS

TUE

TIMES

7:00 PM9:00 PM

DATES

01-29-2013 04-16-2013

PRICE

General $69.25 SFU Student $64.25

JEET KUNE DO Jeet Kune Do/Jun Fan Gung Fu is the system of concepts and principles developed by the late Bruce Lee. Teachings will also incorporate Muay Thai, Western and Filipino Boxing, Escrima, Indonesian Silat, and Brazilian Jui-jitsu among other ranges. BRING: Mouth guard, groin protec on, 1 pair of 28" s cks (broom handle or raan; raan s cks also available through instructor for $20/pair) & boxing gloves (min 12 oz.). Loose-fiWng clothing (i.e. workout wear). COURSE

LOCATION

DAYS

TIMES

DATES

Jeet Kune Do

CENTRAL GYM

MON WED

8:00 PM10:00 PM

01-28-2013

Jeet Kune Do

CENTRAL GYM

MON ONLY

8:00 PM10:00 PM

01-28-2013

Jeet Kune Do

CENTRAL GYM

WED ONLY

8:00 PM10:00 PM

04-17-2013

04-15-2013 01-30-2013 04-17-2013

PRICE

General $81.00 SFU Student $75.50 General $46.00 General $46.00

KENDO Kendo, "the way of the sword," is a Japanese mar al art based on the training of the Samurai that gives high regard to e quee and customs. Prac ced by men, women and children alike, all prac oners wear tradi onal clothing/armour, and u lize a bamboo sword to strike targets on the opponent's body. BRING: Beginners: A shinai (bamboo sword) $35.00 Intermediates (aRer 2 terms of par cipa on): Kendo uniform (hakama & dogi) $100.00 Armor is required aRer approximately one year of prac ce; price will vary. COURSE LOCATION

DAYS

MON Kendo CENTRAL GYM WED

TIMES

7:30 PM9:30 PM

DATES

01-28-2013 04-17-2013

PRICE

General $81.00 SFU Student $75.50

MARTIAL ARTS

27


MARTIAL ARTS KUNG FU

POLICE JUDO

This class will teach Tradi onal Southern Shaolin Hung Gar, Chinese Lion Dance and Sanshou. Training includes balance, aacks, blocks and hand and kicking techniques. Students are eligible to par cipate in a variety of tournaments. The SFU Kung Fu Club is a member of the Shaolin Hung Gar Kung Fu Associa on.

Police Judo focuses on low-risk, high-yield techniques suited for law enforcement. Par cipants are introduced to footsweeps, leg reaps, throws, takedowns, escorts, armbars, twist locks, breakfalls, grappling and groundwork skills. The course is taught by law enforcement professionals, and guest instructors from judo, policing and force-op ons training. No previous experience necessary.

COURSE

LOCATION

Kung Fu CENTRAL GYM

DAYS

TUE THU

TIMES

DATES

5:30 PM7:30 PM

01-29-2013 04-11-2013

Kung Fu CENTRAL GYM

TUE ONLY

5:30 PM7:30 PM

01-29-2013

Kung Fu CENTRAL GYM

THU ONLY

5:30 PM7:30 PM

01-31-2013

04-09-2013 04-11-2013

PRICE

General $81.00 SFU Student $75.50 General $46.00 General $46.00

MODERN ARNIS

BRING: Any type of judo gi, preferably blue in color. COURSE

LOCATION

DAYS

Police Judo

CENTRAL GYM MATS

TUE THU FRI

TIMES

7:30 PM9:30 PM

DATES

01-29-2013 04-26-2013

PRICE

General $115.00 SFU Student $102.00

TAE KWON DO

Modern Arnis is a progressive mar al art that blends techniques from across the mar al arts spectrum, including weapon techniques, selfdefense, sport kickboxing and groundwork. The well -rounded aspect of Arnis makes it an ideal class for those who want a prac cal and fun experience.

Literally meaning “the way of the foot and fist”, Tae Kwon Do is a Korean unarmed combat. It incorporates punching, striking, blocking and dodging, and is best known for its variety of spectacular kicks. These movements, along with the World Tae Kwon Do Federa on method are a great workout!

BRING: Plain white or black t-shirt and track pants or shorts. A black karate Gi is preferable but not required (available through instructor).

BRING: Uniform may be obtained through the instructor at an addi onal fee, but loose clothing is acceptable for the first few weeks. COURSE

An addi onal $35.00 fee is charged annually for the Interna onal Modern Arnis Federa on and will be collected by the instructor. COURSE

LOCATION

DAYS

TIMES

DATES

Modern Arnis

UPPER MEZZ

MON WED

6:30 PM8:30 PM

01-28-2013

Modern Arnis

UPPER MEZZ

MON ONLY

6:30 PM8:30 PM

01-28-2013

Modern Arnis

UPPER MEZZ

WED ONLY

6:30 PM8:30 PM

01-30-2013

28

SFU RECREATION SPRING 2013 GUIDE

04-17-2013

04-15-2013

04-17-2013

PRICE

General $81.00 SFU Student $75.50 General $46.00 General $46.00

Tae Kwon Do

LOCATION

DAYS

TIMES

DATES

PRICE

General Tue,Thu: TUE, THU: CENTRAL TUE 7:30 PM-9:30 PM 01-29-2013 $110.25 GYM THU SFU SAT: 04-20-2013 Student Sat: SAT EDB GYM 12:30 PM-2:30 PM $99.00


TAI CHI

TANG SOO DO

BEGINNER Discover the art of Tai Chi in its most popular form: 24 Form Simplified Yang Style. The instructor will provide step by step instruc on on basic technique, making it easy for everyone to learn. Tai Chi has many health benefits such as improved well-being, beer concentra on, lower stress, improved balance, lower chronic disease risk factors and more!

Tang Soo Do is the tradi onal Korean mar al art that builds self-defense, fitness and focus. The course is taught by instructors from the Canadian Tang Soo Do Moo Duk Kwan Federa on, which requires a minimum of an Orange belt to join. Beginners to Midnight Blue Belt – Dan grade are welcome. BRING: Standard TSDC/Moo Duk Kwan uniform.

INTERMEDIATE This class includes 24 Form Simplified Yang Style & 48 Form Tai Chi. The forms are refined to help the par cipants improve the flow of movements. These exercises incorporate more advanced principles of Tai Chi.

Prerequisites: Par cipants must have taken Tai Chi Beginner, or have previously taken other forms of Tai Chi basics. COURSE

LOCATION

DAYS

TIMES

DATES

Tai Chi [Beginner]

VIP ROOM

PM- 01-30-2013 WED 5:00 6:30 PM 04-11-2013

Tai Chi [Intermediate]

VIP ROOM

PM- 01-31-2013 THU 5:00 6:30 PM 04-13-2013

PRICE

General $81.00 SFU Student $75.50 General $81.00 SFU Student $75.50

COURSE

LOCATION

DAYS

Tang CENTRAL TUE THU Soo Do GYM

TIMES

7:30 PM9:30 PM

DATES

01-29-2013 04-18-2013

PRICE

General $81.00 SFU Student $75.50

VING TSUN (WING CHUN) Ving Tsun is a close combat Chinese mar al art based on quick movements. The use of proper body posi oning enables the prac oner to maximize their aack while assessing their opponent’s strengths and weaknesses. Ving Tsun focuses on body structure rather than brute force, making it an ideal class for all fitness level. Ques ons? Contact Steven Ng at steven.sfuvt@gmail.com BRING: Loose fiWng clothing and shoes. Instructor will advise on the type of shoe at the first class. COURSE

Ving Tsun

LOCATION

VIP ROOM

DAYS

WED

TIMES

7:30 PM9:30 PM

DATES

01-30-2013 04-03-2013

PRICE

General $69.25 SFU Student $64.25

*For a schedule or all registered programs see page 18. MARTIAL ARTS

29


CERTIFICATIONS FIRST AID & CPR CPR ‘C’ RECERT

LIFESAVING INSTRUCTOR (LSI)

ABC's are difficult skills to master and should be prac ced and recer fied at least once per year. We offer frequent CPR ‘C’ Recerts to keep your skills and cer fica on up-to-date.

A Lifesaving Instructor (LSI) is trained to teach and evaluate the Canadian Swim Patrol program, Bronze programs, Fitness and Excellence programs. Instructor candidates are taught learning styles and teaching methods as they apply to water rescue, first aid, and related aqua c skills in the Canadian Lifesaving Program. Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evalua on. The Lifesaving Instructor cer fica on is the prerequisite for all other Lifesaving Society instructor cer fica ons. Price includes the cost of the Lifesaving Instructor Kit. Prerequisite: Minimum 16 years of age, Bronze Cross Cer fica on

Prerequisite: Must bring original CPR 'C' card to class to show instructor (card can be from the Lifesaving Society or another recognized agency including the Canadian Red Cross, St. John's Ambulance and the Canadian Heart & Stroke Founda on). COURSE

LOCATION

CPR ‘C’ Recert

LDC ROOM 404

CPR ‘C’ Recert

LDC ROOM 404

DAYS

TIMES

DATES

PRICE

SAT

9:30 AM12:30 PM

Jan 19, Feb 16, Mar 9, Apr 13

General $43.25

6:30 PM9:30 PM

Jan 30, Feb 27, Mar 20, Apr 24

General $43.25

WED

COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

LSI

SFU POOL

SAT SUN

9:30 AM4:30 PM

01-12-2013

General $255.00

01-20-2013

STANDARD FIRST AID (SFA)

FIRST AID INSTRUCTOR At the end of this course, candidates will be able to teach and evaluate CPR Level A, B, C and CPR-HCP, Emergency and Standard First Aid, AED Responder and AED Provider, Oxygen Therapy, AEC. Course fee includes all course material Prerequisites: Standard First Aid and be 18 years old by last day of course. COURSE

LOCATION

First Aid LDC Instructor ROOM 403

30

SFU RECREATION SPRING 2013 GUIDE

This 16-hour course will provide training in life threatening priori es such as breathing, bleeding, shock, and poisons, as well as secondary injuries such as those to the head, spine, bones, joints, and injuries due to heat and cold. CPR C is included in the course. Manual is included in the price. Prerequisite: Minimum 15 years of age COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM5:30 PM

01-26-2013

General $130.00

Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM5:30 PM

02-23-2013

01-27-2013

02-24-2013

TIMES

DATES

PRICE

Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM5:30 PM

03-23-2013

DAYS

SAT SUN

8:30 AM6:30 PM

03-07-2013

General $525.00

Standard First Aid

LDC ROOM 404

SAT SUN

9:00 AM5:30 PM

04-27-2013

03-17-2013

03-24-2013

04-28-2013

General $130.00 General $130.00 General $130.00


SCUBA PADI CERTIFICATION This performance-based program will guide you through the basics of diving with knowledge development, pool dives, and 4 ocean dives. With successful comple on of this course, you will receive the most recognized scuba diving cer fica on in the world - PADI Open Water Diver. All knowledge development and pool dives will be held on SFU Campus and ocean dives will be held off campus. Prerequisites: • Basic swimming ability required. • Medical Statement must be completed prior to course start date. Paperwork can be downloaded here: ∗ PADI Medical Form • All equipment included (including wetsuit). (please note: drysuit rental is an addi onal cost of $75, paid to the instructor on the first day of the course).

Transporta on to and from Whyte Cliff Park (for ocean dives) is not included.

COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Scuba Padi Cer fic a on

SFU POOL

FRI SAT SUN

Fri 6:30PM-8:30PM Sat & Sun 8:30AM-:30 PM

01-25-2013 General 02-03-2013 $450.00

Scuba Padi Cer fic a on

SFU POOL

FRI SAT SUN

Fri 6:30PM-8:30PM Sat & Sun 8:30AM-:30 PM

03-22-2013 General 04-07-2013 $450.00

CERTIFICATIONS

31


CERTIFICATIONS CFES AQUAFIT CERTIFICATIONS AQUAFIT INSTRUCTOR COURSE

BCRPA FITNESS CERTIFICATIONS WEIGHT TRAINING MODULE

This 30 hour course is designed to teach founda onal knowledge and instructor skills to successfully complete the CFES Na onal Aquafit Instructor cer fica on. It covers the unique proper es of water, music rhythm, equipment op ons and how to provide an effec ve and progressive water exercise program for par cipants of all ages. For more details, see www.canadianfitness.net Required text: CFES Aquafit Instructor Course Manual, available for purchase from the instructor for $75.00. Bring: CFES Fitness Knowledge Cer ficate (please bring to first class), bathing suit (recommended 2 suits), and towel and cash or cheque for the manual.

Learn the basics of Weight Training. This course will teach you how to use the equipment, create a balanced program and the fundamentals for employment in a Fitness Centre. Important: Following this course you will have un l your Fitness Theory registra on expiry date to complete the necessary steps to become registered as a Fitness Leader Weight Training. Failure to do so will require you to retake the course. If you have ques ons see www.bcrpa.bc.ca or please see email Shawna Lum - Fitness Coordinator (shawnal@sfu.ca) Prerequisites: • BCRPA registered—Fitness Leader Fitness Theory • Current CPR within 1 year • Current Emergency First Aid or Standard First Aid & CPR within 2 years

COURSE

LOCATION

Aquafit Instructor Course

LDC ROOM 403

DAYS

TIMES

DATES

PRICE

SAT

8:00 AM6:00 PM

03-16-2013

General $250.00

04-06-2013

CFES AQUAFIT CERTIFICATIONS AQUAFIT INSTRUCTOR PRACTICUM This is a con nua on of the instructor course which will solidify your lesson plan, provide modifica ons and prepare you for the prac cal examina on and industry employment. The Prac cum is 20 hours and includes wri ng Aquafit exam and ICE evalua on. Bring: bathing suit (recommended 2 suits) and towel. COURSE

LOCATION

Aquafit Instructor Prac cum

LDC ROOM 403

32

SFU RECREATION SPRING 2013 GUIDE

DAYS

TIMES

DATES

PRICE

SAT

8:00 AM6:00 PM

04-13-2013

General $249.00

04-20-2013

COURSE

LOCATION

Weight Training Module

LDC ROOM 403

Weight Training Module

LDC ROOM 403

DAYS

TIMES

DATES

FRI

5:30 PM9:30 PM

02-22-2013

SAT SUN

10:00PM6:00PM

02-24-2013

FRI

5:30 PM9:30 PM

02-22-2013

SAT SUN

10:00PM6:00PM

02-24-2013

PRICE

Earlybird $255.00 deadline Jan 31 General $296.00


TRAIL PROGRAMS TRAILBLAZERS Star ng this January 2013, we will be offering this FREE trail walking program to all SFU students. Come have fun, meet people, and get fit in nature as a trained leader takes you through a different trail each week!

TRAIL ETIQUETTE Our trails are shared and accessed by a variety of users at the same me - from beginner to advanced hikers and cyclists. As well, one trail is provided for equestrian users. Please be courteous to all, remember that pedestrians have right-of-way and keep the

DID YOU KNOW...

Whether you do it with our Trailblazer group, by yourself or with a friend, complete the "Trailblazer Passport" between March 4– 25 and win prizes! COURSE

LOCATION

DAYS

TIMES

DATES

Trailblazers

A-R MAIN OFFICE

MON

12:30 PM1:20 PM

03-04-2013 03-25-2013

PRICE

There are over 22 mul -use trails surrounding SFU campus that are FREE for all SFU students, faculty, staff and community to use? As you set off on a vigorous hike, a leisurely stroll or a heart -pumping bike ride, you are sure to find a trail that 'takes your breath away' as you enjoy fantas c views of the gorgeous scenery.

FREE

TRAILBLAZERS PASSPORT CLICK HERE for a printable version of the Trailblazers Passport

TRAIL MAP CLICK HERE for a printable version of the Burnaby Mountain Conserva on Area Trail Map.

HEALTH BENEFITS OF USING THE TRAILS Relieve stress, appreciate nature, and enjoy the many health benefits of walking and running! With the recommended me of physical ac vity per day being 30 minutes, these trails are a perfect way to keep your heart healthy and yourself happy! RECRATION PROGRAMS

33


SPORTS OPPORTUNITIES DROP-IN SPORTS Drop-In Sports provide an opportunity for casual sport games and unorganized play! During drop-in mes, Recrea on staff organize casual games or monitor the facili es for unorganized play. Times for drop-in play are limited to those in the schedule as it is mandatory that staff supervise all play to ensure the safety of par cipants. WHO CAN PARTICIPATE IN DROP IN? The scheduled mes are free to anyone with a valid SFU Burnaby A-R Membership.

Recrea on & Athle cs is some mes forced to cancel these drop-ins on short no ce. CLICK HERE for conduct policies.

VOLUNTEER OPPORTUNITIES Interested in joining our student staff team? We have a variety of volunteer posi ons with Drop-In Sports/Intramurals that allow you work alongside some great people. CLICK HERE to visit the Rec Work & Volunteer opportuni es page. 34

SFU RECREATION SPRING 2013 GUIDE


SPRING 2013 DROP-IN SCHEDULE [Jan 14 - Apr 12, 2013]

Please be advised that Recrea on & Athle cs are some mes forced to cancel drop-ins or league games on short no ce. Drop-ins are only available at the allocated mes above. * Hockey Drop-In—Extra Fee $40/semester or $5/day.

DROP-IN CANCELLATIONS DAY

DATE

REASON FOR CLOSURE

DROPDROP - IN

MON

FEB 11

STATUTORY HOLIDAY

ALL DROP-INS

TUE-FRI

FEB 12-15

READING BREAK

ALL DROP-INS

FRI

MAR 29

STATUTORY HOLIDAY

ALL DROP-INS

MON

APR 1

STATUTORY HOLIDAY

ALL DROP-INS SPORTS OPPORTUNITIES

35


SPORTS OPPORTUNITIES INTRAMURALS SFU Intramurals offers the opportunity to play organized sports on campus. Rec sport staff supervise, schedule, and administer a wide variety of Compe ve and Recrea onal Leagues: COMPETITIVE LEAGUES: A team fee is required to organize these exci ng leagues, which include added benefits: • Paid officials (except Volleyball and Dodgeball) • Addi onal league managers • Supplied equipment • Detailed weekly standings • Scheduled playoff format for qualifying teams

*Leagues winners also Championship T-Shirts!

earn

HOW TO REGISTER Register at the Intramurals Office in the Lorne Davies Complex Room 121 (beside the East Gym), during the second week of classes (the week of Jan 14th). Come on the DAY and TIME of the league you want to join.

Registra5on is on a first-come, first-serve basis. Team fees (if applicable) are needed to confirm registra on. Late registra on is only accepted if the league is not full.

Intramural

RECREATIONAL LEAGUES: Recrea onal leagues are free to join and play is more relaxed. Weekly games are scheduled and supervised by the Rec sport staff. WHO CAN PARTICIPATE IN LEAGUES? Intramurals are available to anyone with a valid SFU Burnaby A-R Membership (Day Passes are not accepted in Intramural Leagues). Typically beginners choose to par cipate in the rec leagues first before joining the more experienced players in the compe ve leagues.

REGISTER A FULL TEAM: • Bring your friends and sign-up as a team! (If needed, you can pick-up extra players from individual teams or the free agent list). • The minimum number of players required to play the sport at registra on are 5-7 players. REGISTER AS AN INDIVIDUAL: • Compe ve Leagues: Join the free agent list on the specific league registra on day. • Recrea onal Leagues: Join one of our individual teams that are created on the specific league registra on day.

FOR MORE INFORMATION Email rec-sports@sfu.ca or call 778.782.4824 36

SFU RECREATION SPRING 2013 GUIDE


SPRING 2013 SPORTS & INTRAMURALS SCHEDULE [Jan 14 - Apr 6, 2013]

Please be advised that Recrea on & Athle cs are some mes forced to cancel drop-ins or league games on short no ce. Unsupervised gymnasium me is not permied due to risk and liability reasons. Team fee required for Compe ve Leagues—see chart for fee

LEAGUE CANCELLATIONS DAY

DATE

REASON FOR CLOSURE

DROPDROP - IN

MON

FEB 11

STATUTORY HOLIDAY

ALL DROP-INS

TUE-FRI

FEB 12-15

READING BREAK

ALL DROP-INS

FRI

MAR 29

STATUTORY HOLIDAY

ALL DROP-INS

MON

APR 1

STATUTORY HOLIDAY

ALL DROP-INS SPORTS OPPORTUNITIES

37


YOUTH PROGRAMS SPRING BREAK CAMPS *A parent/guardian consent form must be completed in full completely and submied before aending an SFU Camps program. CLICK HERE to print forms

CLAN KIDS (5-10 YRS) Join us for some Holiday fun. We will be swimming, playing a variety of games and making fes ve themed craRs. Sign up for one, two, three or all four days. Maybe you just need to do a lile Holiday shopping, we will happily take care of your children while you shop and provide them with fun filled ac vi es. COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Clan Kids

EAST GYM

MON FRI

8:30 AM3:30 PM

03-18-2013

General $180.00

MON

8:30 AM3:30 PM

GOLF (4-15 YRS) These camps take place at Eaglequest Coquitlam. Pre/Post camp care are available at the golf course. Please select the appropriate extra fees during registra on to take advantage of this op on. A lunch op on is also available please select this in the Extra Fees menu. TYPE OF CAMP

TIMES

DAYS

FEES

Little Eagles (4-6 Yrs)

11:00am-11:45am

Tues-Fri

$99

Half Day Camps AM (7-15 Yes)

9:00am-12:00pm

Mon-Fri

$199

Half Day Camps PM (7-15 Yrs)

1:00pm-4:00pm

Mon-Fri

$199

Mon-Fri

$299

Full Day Camps (7-15 Yrs)

9:00am-4:00pm Little

AM Half

PM Half

Full

Eagles

Day

Day

Day

Mar 11—15









Mar 18—22









Mar 25—29









COQUITLAM LOCATION

Clan Kids

EAST GYM

03-22-2013

03-18-2013

General $42.00

PRE –CAMP CARE Clan Kids

EAST GYM

TUE

8:30 AM3:30 PM

03-19-2013

General $42.00

Clan Kids

EAST GYM

WED

8:30 AM3:30 PM

03-20-2013

General $42.00

Clan Kids

EAST GYM

THU

8:30 AM3:30 PM

03-21-2013

General $42.00

Clan Kids

EAST GYM

FRI

8:30 AM3:30 PM

03-22-2013

General $42.00

Need to drop-off your camper early? Sign-up for pre -camp care! 3 days or single day op on available. COURSE

LOCATION

DAYS

TIMES

Pre Camp Care

EAST GYM

MON FRI

7:30 AM8:30 AM

DATES

PRICE

03-18-2013 General $30 03-22-2013

POST-CAMP CARE Need to pick-up your camper late? Sign-up for postcamp care! Full week or single day op on available. COURSE

LOCATION

DAYS

TIMES

Post Camp Care

EAST GYM

MON FRI

7:30 AM8:30 AM

DATES

PRICE

03-18-2013 General $35 03-22-2013

FOR MORE INFORMATION Call the camps line at 778-782-4965 for addi onal op ons on pre & post camp care. 38

SFU RECREATION SPRING 2013 GUIDE


LEADERSHIP LEVEL IV (14-18 YRS)

OUT TRIPPERS (9-13 YRS)

ADVANCED CAMP VOLUNTEER TRAINING Con nue your leadership development in the Spring semester with Level IV, Advanced Camp Volunteer Training. Levels I, II & III are strongly recommended but not required. Built upon the three progressive levels of leadership training offered during the Summer; the Advanced Camp Volunteer Training course is designed specifically for teens wan ng to develop their leadership skills and applying for volunteer employment in a youth camp seWng.

Join us for some holiday fun! If you are into fun filled days of field trips, this camp is for you. The field trips may include bowling, laser tag, swimming, a movie and ska ng (ac vi es are subject to change pending available bookings, a comparable subs tute ac vity will take its place if a change is necessary).

Instruc on from our professional educators focuses on gaining leadership knowledge and skill acquisi on u lizing both a theore cal and a prac cal approach. Based on the SFU Camps model and volunteer training manual, this course reviews the necessary skills desired for the volunteer applicants. Comple on of Levels I, II, and III is recommended but not mandatory. Comple on of Level IV is highly recommended before applying for volunteer posi ons at SFU camps. COURSE

Leadership Level IV

LOCATION

DAYS

EAST GYM

TUE THU FRI

TIMES

7:30 PM9:30 PM

DATES

01-29-2013 04-26-2013

PRICE

COURSE

LOCATION

DAYS

TIMES

DATES

PRICE

Out Trippers Camp

EAST GYM

MON FRI

8:30 AM3:30 PM

03-18-2013 General 03-22-2013 $225.00

Out Trippers Camp

EAST GYM

MON

8:30 AM3:30 PM

03-18-2013

General $50.00

Out Trippers Camp

EAST GYM

TUE

8:30 AM3:30 PM

03-19-2013

General $50.00

Out Trippers Camp

EAST GYM

WED

8:30 AM3:30 PM

03-20-2013

General $50.00

Out Trippers Camp

EAST GYM

THU

8:30 AM3:30 PM

03-21-2013

General $50.00

Out Trippers Camp

EAST GYM

FRI

8:30 AM3:30 PM

03-22-2013

General $50.00

General $110.25 SFU Student $99.00

FOR MORE INFORMATION CLICK HERE to visit the Children & Youth page for addi onal informa on on camps being offered in the Spring.

YOUTH PROGRAMS

39


YOUTH PROGRAMS BCSSA—SWIMMING CONFERANCE

JUNIOR JUDO

The 2013 BCSCA Spring Summit will bring together the summer aqua cs community to develop and support summer swimming in Bri sh Columbia.

Junior Judo is a recrea onal prac ce that is designed for par cipa on from both parents and kids. The focus of these prac ces will be to allow the children to par cipate in judo-based games, exercises, and ac vi es, and to have fun while playing and learning judo. Open to youth aged 8-13 years.

The summit will be run in partnership with numerous provincial sport associa ons, Simon Fraser University, Simon Fraser Aqua cs, and other supporters. The event will be host to approximately 500 coaches, swimmers, officials, and parents from various provincial sports. The Summit will take place from Friday, May 3 through Sunday, May 5, 2013 on the campus of Simon Fraser University campus. COURSE

LOCATION

TIMES

DATES

PRICE

Fri

2013 BCSSA SFU Summit II Coaches

SFU POOL

2013 BCSSA SFU Summit II Swimmers

SFU POOL

2013 BCSSA SFU Summit II Parents

SFU POOL

40

DAYS

FRI 5:00PM-8:30PM 05-03-2013 General Sat SAT 9:00AM-6:00PM 05-05-2013 $195.00 SUN Sun 9:00AM-2:00PM Fri

FRI 5:00PM-8:30PM 05-03-2013 General Sat SAT 9:00AM-6:00PM 05-05-2013 $195.00 SUN Sun 9:00AM-2:00PM

SAT

SFU RECREATION SPRING 2013 GUIDE

General Sat 9:00AM-6:00PM 05-04-2013 $115.00

Youth will learn how to improve their balance, fall properly (break falls), develop judo throws and learn basic grappling through games, ac vi es, and drills. Kids Judo emphasizes a recrea onal learning environment for youth, but one that will help improve the youth's co-ordina on, strength, condi oning, and overall athle c skills. The philosophy of judo emphasizes the need to 'take care of one's partner' and this is an integral part of our judo program. 'Mutual benefit' and 'respect for each other' form the philosophical founda on of this sport. These quali es make judo not only a good sport, but also a great educa onal training for life. COURSE

JUNIOR JUDO 14 weeks

LOCATION

DAYS

TIMES

CENTRAL GYM

SUN

12:30 PM2:00 PM

DATES

PRICE

General $115.00


SCHOOL GROUPS SFU A-R promotes recrea onal opportuni es to kids and youth of all ages and abili es. Our enthusias c instructors provide quality instruc on, based on the principles of technique, learning, safety and fun.

ACTIVITY

Try out an ac vity on its own, or make a day of it and try them all! Perfect for Physical Educa on, Career Prep or Outdoor Educa on Classes as well as year end class par es!

DESCRIPTION

FEE

MIN.#

10

Archery

Learn the basics of archery through instructed rota ons and interac ve games!

$2.50 / student / hr

Indoor Kayaking

Get inside a kayak and learn the sport! Emphasis is placed on stroke form, power, balance, and safety! Sessions include instructed free paddle as well as organized ac vi es.

*Recommended booking 1.5 hrs

6

Low Ropes Team Building

Work on team building and leadership through a variety of interac ve rope ac vi es.

$5.00 / student / hr

10

Racquetball

A great high speed sport. Racquetball is for anybody!

$2.50 / student / hr ($5.00 w/instructor)

10

$2.50 / student / hr

10

$35.00 / student /1.5 hr

6

$2.50 / student / hr

10

Scavenger Hunt Discover the University through one of our many exci ng (University Tour) scavenger hunts! Scuba Diving

Get exposure to this life changing sport through professional PADI cer fied instructors!

Swimming

The perfect way to wrap up a long day or to just have fun with your class! SFU houses a full, 6 lane pool, as well as a varsity dive tank!

$5.00 / student / hr

NOTE: • Minimum group sizes are in effect for all ac vi es – groups under the minimum will be charged for the minimum # of par cipants. • Aqua c based ac vi es will be charged an addi onal fee for lifeguards ($32.00 per hour) For more informa on or to book a session please contact: Jessica Beketa- Youth Programs Assistant E: jbeketa@sfu.ca Fax: 778.782.3425

YOUTH PROGRAMS

41


Š2012 SFU Recrea on & Athle cs. All Rights Reserved.

Spring 2013 - SFU Rec Program Guide  

find out about all of our programs and services here!