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Winter For Member & Drop-in Classes January 2 – March 30, 2014


ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! For more class options, please check our program schedule in Positively Healthy magazine! *Charges may apply for Select Time members to attend classes outside Select Time hours.

GROUP EXERCISE GUIDELINES 1  For your safety and as a courtesy to others, please arrive on time. Late arrivals may be turned away. Please do not enter a class beyond five minutes after the scheduled start time. Participants may not join any class after the warm-up period. 2 Please return all props and equipment to the appropriate places after use. 3  Pool, cycling, TRX, Body Flex, Bounce and BOSU classes require sign-up. 4 S ign-up begins one hour before each class at the Front Desk. Each person MUST register for him or herself in person, no exceptions. 5 If you are new to exercise, pregnant, have back problems or any limitations, please let the instructor know before class. 6 P lease follow instructor’s direction. Classes are a group activity, however, you control the intensity of your own workout. Classes may be adapted to all levels and modifications are welcome. If you have any concerns, inform the instructor prior to the class. 7 If you plan to leave a class early, please inform the instructor. 8 F or your safety, no chewing gum, food or drinks (other than water) are allowed in classes or in the pool area. 9 We encourage you to bring a water bottle to classes. No glass please. 10 Please be respectful towards instructors and fellow participants. 11 Selected classes require pre-registration for the season as they are open to non-members through Positively Healthy. Please register at the Front Desk, call 204-632-3900 or www.wellnessinstitute.ca with your member log in. 12 Classes and instructors are subject to change without notice.

FOR STUDIO CLASSES: 1 Studio use is reserved for activities under staff supervision. 2 Indoor, athletic shoes only. 3 Equipment is for class use only and may not be removed from the studio.

FOR CYCLING CLASSES: Limit of 16 participants 1 Participants MUST bring their own headphones, a water bottle (no glass) and a towel. Bike shorts and stiff soled shoes are recommended. 2 Please arrive 10 minutes early to get set up. After class, bikes must be wiped down.

FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants Must sign-up prior to class Pre-registration required at the front desk Suitable for 55+ Cardiac Rehab and Beginner participants*

1 Signing up for two classes is not permitted and taking back-to-back classes is not recommended. Participants may take a second consecutive class only if there are spots in the class after the warm-up and only if the Instructor feels it will not be disruptive to new participants. 2 Please shower before entering the pool. Bathing suits are required and water shoes recommended.

Beginner skill level

3 Do not enter pool deck while a class is in progress.

Intermediate skill level

4 From time to time the pool will be closed for repairs or special programs. Please check the main blackboard at the Front Desk for closures.

Advanced skill level Drop-in guests welcome

5 Non-members are not permitted to join pool classes. * Suitable for Cardiac Rehabilitation Program members and individuals with high blood pressure (must have physician approval prior to pool use).

No Group Exercise Classes on: February 17 No Studio Classes on: March 8 (CP Bike Race)


Your Studio classes Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.

3-2-1

Three minutes of cardio, two minutes of resistance training and one minute of core. Get it all in 55 minutes!

Abs of Iron & Buns of Steel

Improve your posture, have better back health and look great! Discover exciting new ways to develop strength in your torso and legs.

Back to Basics

New to exercise or getting back after a break? Have fun in this introductory class that gets you into a regular exercise routine. Learning is easy in this relaxed atmosphere. Popular styles such as low impact, step aerobics and weights or the “combo” style class will provide you with a great workout.

Body Bliss

Would you like a deep massage for the body, mind and soul? This class is a blissful blend of familiar strengthening exercises, basic yoga poses, Pilates core training and relaxation sequences that flow seamlessly from one to another.

PACE™

Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance and coordination.

Posture Perfect

This strength training class focuses on muscle groups that improve posture. Targeting primarily the lower body, mid back and core muscles, leave feeling stronger and taller!

Pump Fix

Get firm legs, toned arms and sculpted abs. This workout is 100% dedicated to muscle work.

Prime Time Cardio

For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Discover all you can be. Fitness improves regardless of age.

Spice it Up!

Try different types of classes without altering your schedule! Formats may include: Kickbox Jam, BOSU, Bounce, Muscle Step, Bootcamp, Latin Mania, Cardio Party, 4x4, Interval and much more! A format schedule will be posted outside the fitness studio.

Body Flex

Circuit

Get shapely shoulders, tighter abs and stronger legs. This innovative group weight lifting class is perfect for everyone interested in looking and feeling strong! Monthly program changes keep your routine fresh!

Bounce

Remember how much fun you had playing with a ball as a child? Up the fun factor with this cardio and core training class. Class includes a balance component for core strength, posture, agility and coordination.

This station-to-station workout may include BOSU, steps, weights and tubing for heart pounding cardio plus a great strength workout too! Getting it all done in one class is perfect for those short on time but high on energy!

G-Force

Interval training at its best. Step/Hi Lo, Bosu/ Hi Lo or Step/BOSU... something for everyone!

H.I.I.T. Me with your Best Shot!

This exciting cardio workout is designed to make you sweat. It may involve a variety of formats including step, hi/lo, boxing and cardio-ball. Complete the workout with a core conditioning component and leave refreshed after a relaxing stretch.

High Intensity Interval Training is the hottest trend in fitness. Incorporating unique intervals such as Tabata and Fartlek, H.I.I.T. alternates periods of anaerobic exercises with less intense but active recovery. Short but high energy workouts assist in weight loss, fat burning and athletic performance.

Cardio Fusion

Interval Bootcamp

Cardio Combo Challenge

Experience hypnotic drums, earthy rhythms and energy-driving moves. Rhythmic patterns improve physical and mental awareness. The fun finishes with yoga-inspired core training.

This will definitely get your day started! Alternate between exciting athletic-type military drills and weight training.

Cardio Quickie

Activities range from low impact aerobics and strength training to relaxing stretching. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages!

In a rush? This 30-minute class is cardio only. A quick warm-up, a cardio component and a quick cool down. No floor work.

TRX Strength

Step Exchange Love traditional step classes but want to spice things up? The class rotates through Step Express, Double Step, Sport Step, Step Ball Change and more!

Step Express Advanced choreography – which may include turning and jumping – keeps the mind thinking and the body moving. Discover the enjoyment of one, two or even three steps. Step Express+, add 15 minutes.

Strength & Stretch

Live Longer, Stronger

B

Older is better! Live independently longer. Improve strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch.

The Works A 90-minute workout that includes 50 minutes of cardio combined with added strength training and flexibility. Enjoy the variety of step, See Studio Hi Lo, BOSU, interval, Schedule sport conditioning on the and so much more. next page!

A full-length resistance workout on the TRX Suspension Training System. Engage your core and build balance, flexibility, joint stability and strength. Class uses your body weight, gravity and a variety of exercises, equipment and positions.

TRX Combo

Intervals of TRX Suspension Training exercises combine with resistance training and cardio (on bench, BOSU or floor) for a full body workout and core challenge!

Tough Enough

Work and play hard without choreography. Sport and power drills, martial arts, agility, plyometrics, speed training and core conditioning. Fast-paced fun! Our instructors s average 15 year e! nc rie pe ex of

Studio classes offer the hottest training techniques ... HIIT, plyometric, fusion and Tabata! For variety and challenge, our instructors’ expertise combines with a wide range of toys: Bosu, foam rollers, medicine balls, TRX, balance and bongo boards, Stroops, balance cushions, body bars and more!

Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk.


Studio

Monday

Tuesday

6:15

Interval Bootcamp

Body Flex

8:00

TRX Strength

9:00

Cardio Combo Challenge

Rina

Wendy

Thursday

Friday

TRX Strength

Circuit

Rina

Pump Fix

Cindy

Rina

Wednesday

Body Flex Ricki/Rina

H.I.I.T

Linda

Pump Fix

Linda

Ricki

Spice It Up Cassidy

8:00 TRX for Golf (Mar 15 - May

3)

$40

The Works

Cheryl/Wendy

Cardio Combo Challenge

9:30

Wendy

Prime Time Cardio

10:15

Cindy

Posture Perfect Ricki

Prime Time Cardio Raul

Strength & Stretch Ricki

Bounce Ricki

TRX Strength

10:30

Cindy/Linda/ Wendy/Rina

Cardio Quickie

11:30 Step Express

TRX Strength

PACE

Live Longer, Stronger

Cassidy

1:00

Raul

(Jan 13- Mar 24)

Cassidy

Cassidy

Christine

4:30 5:30

Step Express

Body Flex

Spice It Up Brenda

Brenda/Cindy

6:30

Abs Of Iron & Buns Of Steel

Back to Basics

TRX Strength

Body Bliss

H.I.I.T

Combo Basics

Brenda

Brenda

Tough Enough (Jan 20 - Mar 24)

Cheryl

(Hi/Lo) Shirley

7:30 Belly Fit

(Jan 14 - Mar

18)

$62

8:35

Ricki/Rina

1:00 Belly Fit

(Jan 18 - Mar

Raul

(Jan 14 - Mar 18)

Linda

TRX Strength

Pump Fix Cindy

Cheryl

Carolyn/Amanda

8:35 Zumba Dance & Toning (Jan 15 - Mar

Cardio Fusion Brenda

Body Flex

TRX Strength Cindy

Step Express+ (75 min) Brenda

New Joga Athletic Yoga

Details on the ! yoga schedule

19)

$62

No Group Exercise Classes: February 17

No Studio Classes: march 8 (CP Bike Race) Classes and instructors may change without notice. Prices shown are member rates. Subject to applicable tax.

2:15 Zumba Gorld 1)

Cheryl

Cheryl

29)

$49

(Jan 16 - Mar 27)

TRX Combo Christine

$56

PACE

Rhonda

Step Exchange

Body Flex

Wendy

(Jan 12 - Mar

Ricki

Body Bliss

Pump Fix 10:35 ZEN Stretch

Cardio Quickie

Cassidy

12:05

7:30

Sunday

Wendy

Circuit

Linda

Saturday

Find Your Class Online Your class schedules are online. Visit www.wellnessinstitute.ca and check out “Your Classes” under “For Our Members.” Includes a Kids Corner-friendly schedule for parents!

(Jan 11 - Ma

$50

16)


Your Cycling classes Cycling is for everyone! Beginners and athletes can participate in the same class and challenge themselves at their own fitness level. You control the tension on your bike!

All Terrain

Experience a ride that takes you on a journey though rolling hills, heart pounding climbs and exhilarating flats. (All Terrain+ is 55 min)

Interval

Hang on tight for flats and hills, acceleration drills and jumps with recovery time between.

Lactic Acid Bath

Strength

Use intervals to target an important element in cardiovascular performance – the lactate threshold. Burn hundreds of calories in 40 minutes! Previous experience suggested.

Training Ride

Ride & Resist

This one-hour workout consists of flats, hills, sprints and drills.

Triple “R”

This 50-minute class is packed with the same great cycling experience you’ve always enjoyed plus intervals of Resistance Tubing for a total body strength workout.

Rookie Ride

Build power with this hill-climbing workout.

Ride, Run, Relax – Combine a great ride with intervals of running or walking and finish with an extended stretch. 75-minutes.

Everyone can ride. Join in this 30-minute class to see what indoor cycling is all about. You can create your own level of intensity while working in a motivating group setting.

Check Dates for the 3 Rotations to prepare for the current rotation. Some formats alternate.

Check Rotation Dates to Find Today’s Cycling Class Format

1 Jan 2-Jan 12, Feb 10-Feb 23, Mar 30-Apr 6 2 Jan 13-Jan 26, Feb 24-Mar 9 3 Jan 27-Feb 9, Mar 10-Mar 23 Cycle

Monday

Tuesday

Wednesday

Thursday

1 Strength 2 Interval 3 All Terrain

6:15 1 Interval 2 Lactic Acid Bath 3 Strength

8:00

For More on g the free Cyclin Events Below

Murray

1 Lactic Acid Bath 2 Strength 3 Interval

See the inside back page

All Terrain Murray

Murray

Training Ride

8:30

Various

Triple “R”

9:00

Various

Rookie Ride

9:45

Various

All Terrain

10:15 12:10

Lesley

Resolution Ride

1 Lactic Acid Bath 2 Strength 3 Interval

All Terrain

Lesley/Murray

Ricki

4:30

5:35

1 Interval 2 Strength 3 Lactic Acid Bath

All Terrain+ Linda

1 Lactic Acid Bath 2 Interval 3 Strength Christine

6:45

Sunday

Rina/Murray

1 Strength 2 Interval 3 Lactic Acid Bath

Murray

Saturday

1 Interval 2 Lactic Acid Bath 3 Strength

Wendy

7:00

Friday

Christine

Training Ride Wendy

1 Strength 2 Lactic Acid Bath 3 Interval Christine

1 Strength/Ride & Resist 2 Interval 3 Lactic Acid Bath/ Ride & Resist Brenda

No Group Exercise Classes on: February 17

Training Ride Murray

Sat, January 11

12-2 pm

Indoor Duathlons

Sun, March 9-3 11 am-2 pm

0


Your Mind/Body classes Bring mind and body together. Body Bliss is held in the Studio. Karate is held on the West Gym floor. Yoga and Tai Chi are held in the Yoga Studio. Yoga participants must be able to get up and down off the floor. Yoga is progressive therefore all participants must attend a beginner series prior to the continuing series. Ask the instructor about yoga drop-in as space is limited.

Mind/ Body

Monday

Tai Chi/Taijiquan

Hatha Yoga

Karate

The union of physical, emotional, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes offer a slower pace (fewer poses).

Kundalini Yoga

Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.

This ancient Chinese exercise is suitable for all with slow, gentle movements to help restore or maintain your wellness. This martial art promotes fitness through blocks, punches, strikes and kicks. Beginner and Continuing levels.

Iyengar Yoga

This powerful form of yoga stimulates health with simple techniques that help bring the energies of your body into balance. Mixed level.

Yoga Flow (Vinyasa)

Flowing yoga postures likened to moving meditation. Mixed level.

Tuesday

Wednesday

Thursday

Astanga Iyengar Power Yoga This is an introduction to yoga flow, a more advanced form of yoga. Previous yoga experience required and not recommended for people with limitations.

Friday

Saturday

Sunday

Iyengar Mixed

8:30

Darcy

(Jan 11- Mar 29)

9:00

Iyengar Beginner

Iyengar Continuing

(Jan 6 - Mar 24)

(Jan 8 - Mar 26)

Sharon

Chantal

9:00

Joga

(Jan 16 - Mar

6)

$40

Yoga Flow Mixed Eileen

(Jan 10 - Mar 28)

Karate Continuing

9:30

(Jan 11- Mar 15)

Astanga Power Yoga Beginner

Tai Chi/Taijiquan Beginner (10:05)

10:00

Darcy

(Jan 14 - Mar 18)

(Jan 11 - Mar 29)

Hatha Mixed

10:15 10:30 5:15

Kirti Kaur

(Jan 9 - Mar 27)

Iyengar Beginner

Iyengar Continuing Sharon

Chantal

(Jan 6 - Mar 24)

(Jan 8 - Mar 26)

Iyengar Beginner

Hatha Mixed Kirti Kaur

Darcy

(Jan 8 - Mar 26)

(Jan 6 - Mar 24)

6:45 7:00 7:15

Eileen

(Jan 10 - Mar 28)

Iyengar Continuing

(Jan 12 - Mar

$56

16)

Sharon

(Jan 16 - Mar 27)

(Jan 9 - Mar 27

(Jan 14 - Mar 18)

$192

Iyengar Continuing

Yoga Flow Mixed

Iyengar Beginner

(Jan 6 - Mar 24)

(Jan 8 - Mar 26)

(Jan 16 - Mar 27)

Darcy

10:35

ZEN-Stretch

5:15 Vinyasa Yoga Reformer )

Tai Chi/Taijiquan Beginner

6:00

Kundalini Mixed

Kirti Kaur

Karate Beginner (Jan 7- Mar 11)

Iyengar Beginner

Sharon

7:00 New Women’s

Self Defense (Jan 16 - Mar

6)

$40

Chantal

(Jan 7 - Mar 25)

Prices shown are member rates. Subject to applicable tax.

No Group Exercise Classes on: February 17 Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card available at the Front Desk


Your Gym Activities

Gym Floor Activities

Set up for basketball in West Gym and badminton in East Gym, unless noted.

East Gym Badminton/Pickleball Sign-ups

45-minute court times are available for singles or doubles bookings. Participants may book one slot per day, at Front Desk or by phone.

Equipment Orientation

Join a Wellness Consultant on the west gym floor for activities appropriate for all ages and ability levels. Options include: Floor Hockey, Thrilling Skills, Fun Friday and Circus Circuits.

Separate small group intro sessions for cardio, resistance and XPress Line (Keiser) machines. See Front Desk to sign up for a session time.

Intramurals (Adult)

Join a Wellness Consultant for a group stretch before your workout. Breaks will be relocated when they overlap other West Gym programs.

No sign-up. Just come ready to play. Equipment sign-outs at the Locker Desk or Front Desk.

Stretch Breaks

Activities are in West Gym Unless Noted. Empty Slots are Open Gym. Programs in Grey Require Registration. GYM 6:00 6:30

Monday

Tuesday

FFF Indoor Boot Camps

Wednesday

Thursday

Friday FFF Indoor Boot Camps

FFF Indoor Boot Camps

Saturday

Sunday CLOSED

(See Facility Hours on Back Cover)

7:00 7:30 8:00

FFF Team E

8:30 9:00

Stretch Break+

Stretch Break

10:00

Stretch Break

10:30 11:00

9:30

11:30 12:00 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30

Stretch Break+

Stretch Break

Stretch Break

Stretch Break

Stretch Break

Stretch Break

Stretch Break

Floor Hockey

Thrilling Skills

Pickle Ball

Activities of Daily Living (ADLs)

Circus Circuit

Stretch Break

Stretch Break

Stretch Break

Stretch Break

Stretch Break

Fun Fridays

9:00 9:30

Youth Karate

Kids Karate FFF Indoor Boot Camps

FFF Indoor Boot Camps

FFF Indoor Boot Camps

Stretch Break

Stretch Break

Mini Soccer

Stretch Break

Stretch Break

Stretch & Relax

Stretch & Relax

Stretch & Relax

Stretch & Relax

Stretch & Relax

Family Day Gym Games various age groups

New? Book an Equipment

Orientation

Stretch Break

Stretch Break

FFF Team A

Kids Karate

FFF Team B

Adult Karate

FFF Team C

Mini Soccer Stretch Break

Intramural Floor Hockey

*East Gym*

Intramural Badminton

See Front Desk

Stretch Break

Weekday Stretch Breaks – 5, 6:15, 7:15 – 5:1 CLOSED as locat ions announced

Gym & Swim

Stretch Break

CLOSED

Special Closures

FFF Team D

FULL GYM: 4:00 pm to close, Saturday, February 1

8:00 8:30

Adult Karate

Intramural Basketball

for Groove for Good

CLOSED

Saturday, March 8 for CP Bike Race

Look for the following closures posted by Front Desk: Birthday Parties: West Gym; Maintenance & Other Events: As Posted


Your Aqua classes

Interval

These 45-minute non-impact classes are performed in our warm therapy pool. The warm water allows you to move like you may have never moved before!

Intervals for cardiovascular fitness, strength and flexibility with a relaxing cool down.

Flex

Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.

Stretch & Flex

Aqua

Monday

6:15

Raul/Michelle

7:05

Raul/Michelle

8:15

Tuesday

Interval

Interval

Raul/Michelle

Flex

Bootcamp!

This fast-paced class combines cardio and resistance training and is designed for people looking for a challenging workout.

Use resistance equipment & the resistance of the water for a great strength training effect.

Arthritis

Slow movements focus on stretching, relaxation, balance, stability and deep breathing.

A refreshing workout using the resistance of water to improve strength, endurance and range of motion. Designed for anyone with restricted mobility.

Wednesday

Thursday

Friday

Flex

Interval

Interval

Flex

Interval

Bahia

Raul

Interval Bahia

Interval

Interval

Raul

Rhonda

Interval Raul

Raul

Ricki

Flex

Michelle/Ricki

Flex

Interval

Raul

Rhonda

Flex Raul

Interval Raul

Flex

Ricki

Interval

9:30 10:15

Michelle/Ricki

Stretch and Flex

Interval

Veronica

Interval

Interval

12:00

1:15 2:15 5:00

Pool Closed

Interval Ricki

Arthritis

Pool Closed

Interval

Arthritis

Arthritis

Karen

Bootcamp!

6:15

Michelle

5:30

Gym & Swim $90

Cassidy

Interval

Flex

Bahia

Michelle

Interval

6:45 7:00

Raul

$65

Interval

Raul

$65

Wee Swim

Interval

Bahia

Interval

Pool Closed

1:00pm-2:00pm

Interval

Raul

$65

Wee Swim

1:00pm-2:00pm

4:50

12:00

Wee Swim 12:30

Raul

Ricki

Raul

Rhonda/Ricki

Arthritis

Ricki

1:00pm-2:00pm

Flex

Ricki

Arthritis

5:30 6:00

Raul

Interval

Raul

12:15

Rhonda

Flex

Veronica

Interval

Ricki

Flex

Ricki

Stretch & Flex

11:30

Interval

Raul

Flex

Ricki

Ricki

Rhonda

Interval

Rhonda

Interval

Interval

Ricki

10:30

11:00

Sunday

Raul

8:30 9:15

Saturday

Cassidy

Interval

6:45

Gym & Swim $90

Special Closures NO CLASSES: February 17

Bahia

Prices shown are subject to applicable tax.

Not all spaces between classes reflect open times for use: Please see next page for free pool times


Your Free Pool Times Up to 15 people can enjoy the use of our warm water therapy pool during these selected free times. Times are subject to change due to special closures or events. Changes will be posted at the front desk. Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.

Pool

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM Free Time

7:00am–8:15am 9:00am–9:15am 7:00am–8:15am 9:00am–9:15am 7:00am–8:15am 7:00am–8:30am 7:00am–9:30am 9:00am–9:15am 10:00am–10:15am 10:00am–10:30am 10:00am–10:15am 10:00am–10:30am 9:15am–9:30am 10:15am–10:30am 10:00am–10:15am 11:45am–12:00pm 11:15am–11:30am 11:45am–12:00pm 11:15am–11:30am 10:15am–12:00pm 11:15am–1:00pm 11:45am–12:00pm

PM Free Time

12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:00pm–9:45pm

1:00pm–1:15pm 2:00pm–5:00pm 5:45pm–6:15pm 7:45pm–9:45pm

Other Services For You Personal Training: 204-632-3900 One on One 1 Session 5 Sessions 10 Sessions

$52 $235 $420

Couples 1 Session 5 Sessions 10 Sessions

$80 $350 $650

Small Group Personal Training Group of 3 per session $99 Group of 4 per session $120

Massage Therapy: 204-632-3900 Member/non-member rates available. Massage 30 Minute Treatment 45 Minute Treatment 60 Minute Treatment 90 Minute Treatment

$36/$41 $46/$51 $62/$67 $90/$100

Reflexology 45 Minute Treatment 60 Minute Treatment

$35/$40 $45/$50

12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:30pm–9:45pm

1:00pm–4:50pm 7:00pm–9:45pm

12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–6:00pm 6:30pm–7:15pm 7:45pm–8:45pm

Rehabilitation & Sports Injury Clinic: 204-632-3910 Appointments times are available: Monday – Thursday: 7:30 am-7:00 pm Fridays: 7:30 am-4:00 pm Physiotherapy Services Physiotherapy Assessment Physiotherapy Treatment

$67.50 $55

Chiropractic Services Chiropractic Assessment Chiropractic Treatment Acupuncture Treatment Active Release Treatment

$67.50 $35 $55 $55

Athletic Therapy Services Athletic Therapy Assessment Athletic Therapy Treatment

$65 $55

Urotherapy Services Urotherapy Assessment per hour $118 Urotherapy Treatment per hour $90 Foot Care Services Foot Care Assessment Foot Care Treatment Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board

$67.50 $50

1:00pm–7:00pm

1:00pm–4:00pm: Family Day activities 4:00pm–5:00pm

Nutrition Counselling: 204-632-3910 The Works - Adults This session includes food habit and lifestyle review, education, coaching, and goal setting. You will receive your very own nutrition plan of action. $80/$60 Members 30-Minute Quick Fix As a follow-up to The Works, this session is focused on integrating your nutrition plan into your lifestyle. $40/$30 Members The Works – Teens Teens learn about easily available foods that fit into a teen lifestyle. Coaching may include finding healthier fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. $80/$60 Members Family Foods Fit These two sessions focus on how to make healthy food choices for the entire family. Families learn about options for healthy meal choices, quick healthy meal ideas, and how to make grocery shopping a healthy experience. $105/$70 Members

Kids’ Corner: 204-632-3913 Babysitting: First Child per hour $3 Additional Children per hour $2

Plus applicable taxes...Rates subject to change. Visit www.wellnessinstitute.ca for additional details, including Kids’ Corner hours.


SPECIAL EVENTS FREE

7th Annual

Resolut i on R i de Saturday, January 11 • 12:00 pm -2:00 pm Flat Roads, Climbs and Time Trial Challenges plus a snack potluck to follow. Sign up with a cycling instructor at the cycling area. Enter as a team of four, in pairs or on your own.

Indoor Duathlons Sundays, 11:00 am-2:00 pm 2 mile run • 25 mile bike ride • 2 mile run Bring a towel, earphones, 2 water bottles and a light snack. Registration starts February 18 at the cycling area. 16 bikes available.

Join us to Run & Ride Free: March 9-30

Sat, Feb 1

7

PM

start to

8:30 PM

Groove for Good Zumba Par ty featuring BellyFit ®

advance:

2O

$

Join our movement to support pre

rehabilitation through the Welln

vention and ess Future Fund

Tickets on Event Day: $25. Attendees may arrive from 6:30 pm, Feb 1. For details visit our front desk or www.wellnessinstitute.ca

®


more options for your complete wellness...

For

pick up

Positively Healthy

at the

Front Desk or view the digital magazine at

www.wellnessinstitute.ca. Your Positively Healthy program guide will be fully digital by March 2014. To stay in touch with the latest Wellness programs, you can update your member or guest profile’s email address at Front Desk or “Subscribe for Updates” at our website.

Facility Hours Monday-Thursday: 6:00 am – 10:00 pm Friday: 6:00 am – 9:00 pm Saturday: 7:00 am – 7:00 pm

Sunday: 7:00 am – 5:00 pm Holiday Hours: 8:00 am – 5:00 pm

Exercise Schedule Winter 2014  

Free member and drop-in classes, gym schedule, special closures and Wellness events. Effective January 2, 2014.

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