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No. 156

October 2020

The FREE little mag that fits in your bag!

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CONTACT US : The Sentinella Team Sales: (0034) 711 096 354 So What’s on the Ed’s mind this month..? Halloween.. the official time to wear masks, that’s what! So if you are an entrepreneur and missed the boat to enter the mask or perspex industry then you are not alone, the market has already been cornered. As for the “new normal” I admit that I’m the first one to run out the door and forget my mask, it’s not through disrespect for the cause, it’s that I simply can’t get my head round the fact that this is, not only the LAW of the land, but it’s our given duty to comply. I think it’s easier for town folk to remember to keep the mask on due to the bustling streets of masked shoppers, but campo folk tend to slip somewhat, well, it seems almost illogical almost, to wear a mask in the country side with nobody within miles of your location. However, “mine is not to reason why, mine is but to sell and buy” (Del Boy). Not really... mine is but to publish the greatness that is the “Yellow Peril” that much needed ray of sunshine on a rainy day - The Sentinella Malaga magazine..(fanfare!!!) So I must mention ant this point our admiration for those who endeavor to keep things going and do their utmost to forge ahead. Always those at the front-line keeping our medicare, to those at the other frontline still bringing us joyous live music and hospitality when skies are gray, all the best businesses and services along the costa and inland within our very pages...GREAT JOB EVERYONE!!! keep up the great work ;) No doubt the greater population will be getting funkier with their mask fashion not to mention the model on the front cover of our October Halloween edition,..never mind it’s all boll##ks!! Have a happy “trick, or hopefully treat” this Halloween and most importantly stay safe folks, masks are not just for tasks. BOO! JJ The Ed

Deadline date : 18th of each month

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The Sentinella is eternally dedicated to Colin Checkley, the founder and editor of The Sentinel Magazine. May he rest in peace. (Born; 1960 Died; 2004.)

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Strange News

The Sentinella Web Developement Team see cover and inside, call us for a FREE no obligation advice at any time on

Sleeping microbes wake up after 100 million years buried under the seafloor. Microbes found themselves buried in the dirt 101.5 million years ago, back before even Tyrannosaurus rex when Earth’s biggest meat-eating dinosaur, called Spinosaurus roamed the planet. Time passed, continents shifted, oceans rose and fell, great apes emerged, and eventually human beings evolved with the curiosity and

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WHATS INSIDE THIS MONTH Page 6 - Comfort food Page 14 - The real Dracula Page 35 - Real CBD Page 37 - Countries of the world Page 41 - Currency news Page 47 - Beetroot Zinger! Page 49 - Look At The Stars Page 54 & 55 - Puzzle Pages Page 58 to 61 - Senti-yella Pages

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skills to dig up those ancient cells. And now, in a Japanese lab, researchers have brought the single-celled organisms back to life. Researchers aboard the drill ship JOIDES Resolution collected sediment samples from the bottom of the ocean 10 years ago. The samples came from 328 feet (100 meters) below the 20,000-foot-deep (6,000 m) bottom of the South Pacific Gyre. That’s a region of the Pacific Ocean with very few nutrients and little oxygen available for life to survive on, and the researchers were looking for data on how microbes get along in such a remote part of the world.


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Make-Up Heaven or make-Up Hell...


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Comfort Food.. Why do we love it?

With most of the planet hunkering down and staying home, there’s no better time to look at food that truly lifts the soul.. Perhaps surprisingly, the phrase “comfort food” is said to date back only to 1966. In the depths of winter or just on a grey, rainy day and there are plenty of those in Britain or only when you feel you want a boost, there are many ways to lift your mood, not least eating comfort foods. Studies have shown that eating foods which are comforting, wholesome and nourishing can significantly alter the way you feel. The memories usually associated with these types of food often come from childhood, so no surprise that a Sunday roast will feature on most Britain’s comfort food list. Undoubtedly, the traditional Sunday Roast comes high on any comfort food list. In Britain, sitting down to Sunday lunch is a century’s old custom and so has many, many associations with childhood.

The cooking of the lunch may have waned in recent times but not the eating of it. Pubs and homes throughout the land are full to bursting with families enjoying a good roast! An absolute classic of favourite British foods is a plate of British Fish and Chips with or without the mushy peas. Whether by the seaside or (a great tradition) eating them outdoors straight from the paper, fish and chips are a national institution and no wonder they are an all-time comfort food.


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Comfort food Continued... The popularity of CURRY is not a newcomer in Britain; it has been eaten here for centuries from when it was brought over during the British involvement in the Indian subcontinent. Curry now can be from anywhere on the globe, and all are welcome comfort foods despite their non-indigenous origins. For the sake of your heart, it may not be a good idea to eat this breakfast every day, but A Full English now and again is a real treat so certainly deserves to be on this list. Be they hot or cold, one of the top pies for a quick, comforting snack has to be the pork pie. They have been a British favourite for centuries and are one of the first types ever made and doubt always will be as they are so delicious. Bangers and Mash is quick and easy to make, and also makes a cheap yet very

substantial meal. It’s sure to be a hit with the entire family. Where once it was only possible to buy beef or pork sausages, there are now many different flavours available, from spicy to fruity. Traditionally flavoured pork sausages are traditional for bangers and mash, but feel free to use your favourite!


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RANDOM JOKES! Three vampires went into a bar and sat down. The barmaid came over to take their orders. “And what would you, er, gentlemen like tonight?” The first vampire said, “I’ll have a mug of blood.” The second vampire said, “I’ll have a mug of blood.” The third vampire shook his head at his companions and said, “I’ll have a glass of plasma.” The barmaid wrote down each order, went to the bar and called to the bartender, “Two bloods and a blood light”! ****************************** Dracula wanted to know which of his bats was the best. So he organiSed a little competition. The bat which would drink more blood in less time than others would be the winner. The first bat went and came back after 10 minutes. Its mouth was full of blood. Dracula was impressed. He asked, “Nice, how did you do it?” The bat said, “Do you see that

tower? Behind it there is a house. I went inside and drank the blood of all the family.” Dracula said, “Very good”. The second bat went and came back after 5 minutes. He too had blood on all his face. Dracula was shocked, “How did you do that?” The bat said, “Do you see that tower? Behind it there is a hotel. I went inside and drank the blood of all the guests.” Dracula said, “Fantastic”. Now the third bat went and came back just after 1 minute. There was blood on all his body. Dracula couldn’t believe his eyes, “How did you do that?” The bat said, “Do you see that tower?” Dracula said, “Yes”. And the bat said, “I DIDN’T!!!”


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De Cotta Law

De Cotta Law Now is the time for people from the UK to settle in Spain. With more than 50.000 people already registered on the Costa del Sol advise from the authorities both in the UK and in Spain is to register now while the rules are clear. If you intend to remain in Spain more than 90 days or it is going to be your principle residence you can apply for residencia – a residency card – under the current rules until the end of the year. From January 2021 it is not yet certain whether that will be more than 90 days in each 180 days or not. There are still negotiations taking place and everybody hopes that there will be further agreements based on reciprocity between the UK and Spain. What is clear is the current requirement which will remain in place during this transition period. At present to apply for residence as a Pensioner with state pension you need a letter from the DHS stating the amount you receive with a translation. You need to obtain your form S1 from your medical centre in the UK and

register this with the Spanish medical system. If you own a property you need a recent Land Registry entry. You will need copies of your documents and to have your original passport with you. If you do not have a State Pension you will need letters of proof of Private Pensions and or income with proof from a bank showing your monthly income, again with translations. The amount of income must be 95€ per day or 855€ per month. You will also need private Spanish medical cover confirming that it is fully paid up for 1 year. Evidence of property ownership should be provided. Finally, if you are self employed in Spain (autonomo) you need the Model 037, evidence of registration at your Town Hall and evidence of Spanish health care. All UK citizens living in Spain should also apply to be on the padron – registered with the Town Hall. The appointments systems vary and some local knowledge can be very helpful in ensuring your application is dealt with. If you want to make your application now contact us on mijas@decottalaw.net or call on 952 931781

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The REAL Count Dracula...!

Castle Hill BUDAPEST is where Vlad Tepes was held captive and tortured for 14 years, starting in 1463. We remember him now as Vlad the Impaler, better known as “Count Dracula” He was the second son of Vlad Dracul, who became the ruler of Wallachia in 1436. Vlad and his younger brother, Radu, were held as hostages in the Ottoman Empire in 1442 to secure their father’s loyalty. Vlad’s father and eldest brother, Mircea, were murdered after John Hunyadi, regent-governor of Hungary, invaded Wallachia in 1447. Hunyadi installed Vlad’s second cousin, Vladislav II, as the new voivode. Hunyadi launched a military campaign against the Ottomans in the autumn of 1448, and Vladislav accompanied him. Vlad broke into Wallachia with Ottoman support in October, but Vladislav returned and Vlad sought refuge in the Ottoman Empire before the end of the year. Vlad went to Moldavia in 1449 or 1450, and later to Hungary. He earned his fearsome

nickname for impaling more than 20,000 people and killing as many as 60,000 others during his bloody reign. He was even said to dine among his impaled enemies and dip his bread in their blood. But while the stories of the “real Dracula” have surely been embellished over the years, the true history of Vlad the Impaler is far scarier than anything Bram Stoker could have dreamed up.


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BELLY FAT - We all hate it...

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organisations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are some effective tips to lose belly fat, backed by scientific studies. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Eat plenty of soluble fiber - Studies show that this type of fiber promotes weight loss

by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food Avoid Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil. They’re found in some margarines and spreads and also often added to packaged foods, but many food producers have stopped using them. These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies. Don’t Drain TOO MUCH Alcohol can have health benefits in small amounts, but it’s seriously harmful if you drink too much. Research suggests that too much alcohol can also make you gain belly fat. Observational studies link heavy alcohol consumption to a significantly increased risk of developing central obesity — that is, excess fat storage around the waist.


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BELLY FAT continued..

Eat a high protein diet - Protein is an extremely important nutrient for weight management. High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you to retain muscle mass during weight loss. Reduce your stress levels - Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone. Research shows that high cortisol levels increase appetite and drive abdominal fat storage. What’s more, women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle. Don’t eat a lot of sugary foods - Sugar contains fructose, which has been linked to several chronic diseases when consumed in

excess. These include heart disease, type 2 diabetes, obesity, and fatty liver disease Observational studies show a relationship between high sugar intake and increased abdominal fat. It’s important to realise that more than just refined sugar can lead to belly fat gain. Even healthier sugars, such as real honey, should be used sparingly.


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Pumpkin Soup.. So good the kids even love it!

SEASONAL FAVOURITE PUMPKIN SOUP! Ingredients 2 tbsp olive oil 2 onions, finely chopped 1kg pumpkin or butternut squash, peeled, deseeded and chopped into chunks 700ml vegetable stock or chicken stock 150ml double cream Method STEP 1 Heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not coloured.

Pour 700ml vegetable or chicken stock into the pan and season with salt and pepper. Bring to the boil, then simmer for 10 mins until the squash is very soft.

STEP 2

STEP 4

Add 1kg pumpkin or squash, cut into chunks, to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden.

Pour 150ml double cream into the pan, bring back to the boil, then purĂŠe with a hand blender. For an extra-velvety consistency you can pour the soup through a fine sieve. The soup can now be frozen for up to 2 months.

STEP 3


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Carry On Camping.... In Spain We have learned a lot in our short time camping our way through France and Spain. Through trial and error, we have come up with a comprehensive list of what you should arm yourself with to make your camping vacation a success. Below you will find a list of what we should have brought and what we wish we knew about camping in Europe. Bring Chairs – Your campsite will not have a place for you to sit. If you don’t want to be stuck sitting in your tent all night or sitting cross legged on the ground, bring some fold out chairs. Bring a Table – This was a surprise. You will have no place to eat at your campsite if you are packing a tent. Most people caravan in Europe and they have everything that they need. This is not the case with tent camping. We didn’t bring a table and we have resorted to eating on the ground. Some campsites won’t even let you eat your picnic

lunch at the restaurant or around the pool. (We asked!) You must eat at your campsite. Get an adapter – You may think that you have a European adapter already and that you will be fine, but you need a special adapter for some campsites to have power. A normal 3 prong plug won’t work. You need a campers 220 Volt/6 Amp adapter which of course we don’t have that either. Bring Ear Plugs – You may think that you will be all alone in the campsite, but camping in Europe is popular and people are up all night talking and kids are up early yelling and screaming. No Camp Fires Allowed – In the campsites that we visited there were no fires allowed. Not bbqs either. Camp stoves are allowed. Note about the camp stove though, it is difficult to find fuel other than propane/butane at the campsites. With the airline rules today it is also difficult to take a camp stove on board, best borrow or buy on arrival! Happy Campling!


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What size do ladies actually prefer...a woman’s secret unvailed? With so many larger penises shown on Adult XXX movies, more people are socialised to want bigger penises. Millennial women are especially strident about penis size preference. This can be heartbreaking because men and women are made to fit together. The average is average for a reason! As many women prefer a man who is on the small to average size as women who want a bigger penis. But the media is mean. We all know that. Since women’s preferences for both relationship types were slightly larger than the average male, the preferred size for the onetime partner was farther from the average. Novelty itself contributes to pleasure, so seeking a more novel-sized penis may be consistent with a goal to pursue pleasure primarily in one-time partners. Women may prefer a smaller penis size in a long-term partner compared to a one-time partner for reasons of both physical

comfort and a preference for less masculinity in a longer-term partner. The difference in pleasure motive is also suggested by genital physiology. A larger circumference might stretch the vaginal opening such that the deep structures (clitoral crura and vestibular bulbs) are more stimulated, and the clitoral glans are more stimulated by the penis movement. Other studies also found that women prefer a relatively larger penis proportional to body size, especially with respect to the circumference. Given that women typically experience more pleasurable and orgasmic sex in longer-term relationships, they might prefer a larger penis for short-term sex partly so the increased physical sensation compensates for the reduced psychological connection. In one notable exception, a preference for general body somatotype did not differ by the relationship duration. Cont.. page 24


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What size do ladies prefer...continued

Now this penis is not much about the length but the shape. Men with a curved one can have his penis measured between 5.5 7 inches, but it would be slightly curved in the front, pointing upward. This has nothing to do with the pleasure he can give his woman because in the end looks don’t matter. In fact, a curved penis during penetration would be touching the upper wall of the vagina, apparently where the G-spot is. This means more pleasure, better orgasm, therefore does size really take preference over shape and form? A little one for instance, You might underestimate its potential, but the little willy is the safest when it comes to long-term relationships because it promises the right fun with less soreness and much less recovery time smaller may measure less that the average 5.5 inches. No matter the type of penis you have, what woman want is something really dependable. According to a recent study, women prefer a little larger-than-average pe-

nis size about 6.4 inches and 5-inch circumference for casual encounters while 6 inches erect penis with 4.3 circumferences is what they look for during long-term relationships.


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COVID Rumours can spread quicker than disease... Rumours can spread faster than a virus... COVID facts by the Centre For Disease. Diseases can make anyone sick regardless of their race or ethnicity. Fear and anxiety about COVID-19 can cause people to avoid or reject others even though they are not at risk for spreading the virus. For most people, the immediate risk of becoming seriously ill from the virus that causes COVID-19 is thought to be low. Some people may have an increased risk for more serious complications from COVID-19 and should take measures to protect themselves. Someone who has completed quarantine or has been released from isolation does not pose a risk of infection to other people. There are simple things you can do to help keep yourself and others healthy. Wash your hands often with soap and water for at least 20 seconds, especially after

blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food. Avoid touching your eyes, nose, and mouth with unwashed hands. Stay home when you are sick. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. sol icon You can help stop COVID-19 by knowing the signs and symptoms: Fever, cough or other symptoms Most people have mild illness and are able to recover at home. If you think you may have been exposed to COVID-19, contact your healthcare provider. Keep track of your symptoms. If you have an emergency warning sign (including trouble breathing), get emergency medical care immediately. For further information visit cdc.gov.


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r e t a W k ss c a Bl Aby Director: Andrew Traucki Writers: John Ridley (as Ian John Ridley), Sarah Smith Stars: Jessica McNamee, Luke Mitchell, Amali Golden Deep in the forests of Australia, a group of friends explore a remote cave system when a tropical storm hits. As rising flood waters trap them deep below the surface, something even deadlier emerges from the darkness – killer crocodiles. Keep your hands tight around your popcorn for this one, it’s “edge of the seat stuff!”


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Amazing Inventions! 1. THE STRAW THAT FILTERS WATER The LifeStraw filters out virtually all microbiological contaminants to make water safe to drink. The invention was designed to help people in developing countries who don’t have access to safe water and in emergency scenarios following natural disasters when water is contaminated. 2. THE INVISIBLE BIKE HELMET Designed by two Swedish students, Hövding is a stylish neck collar that contains an airbag helmet that inflates in the case of an accident. The new invention is available in select stores in Europe - and no doubt we’ll be “seeing” more of Hövding in the near future. 3. THE PATCH THAT MAKES YOU INVISIBLE TO MOSQUITOES Kite Patch keeps mosquitoes at bay for up to 48 hours, by blocking the insects’ ability to

smell carbon dioxide in human exhalation. The sticker-like patch affixes to clothing, and helps to stop the spread of diseases such as malaria, West Nile Virus and Dengue Fever. 4. THE DRINKABLE BOOK This book is genius: along with providing basic information on clean water, each page of the Drinkable Book is coated with silver nanoparticles, which kill 99.9% of bacteria when water passes through. The result: clean, safe drinking water. Once a page of the book has been torn out, it can be used multiple times as a filter, providing up to 30


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Amazing Inventions Continued...

5. THE FLATPACK REFUGEE SHELTER Developed in coordination between the IKEA Foundation and the United Nations High Commissioner for Refugees, the Better Shelter is a refugee shelter that combines form, function and sustainability. Unlike the traditionally-used tents, the shelters can last up to three years and are fitted with solar panels, mosquito nets, lights, and ventilation and a lockable door for privacy and safety. 6. THE TINY DISPOSABLE PHONE BATTERY The Mini Power is the eco-answer to keeping mobile phones charged and ready to go. Still in the design phase, these tiny cardboard capsules come in three sizes - two, four and six hours - and can be recycled after use. Designer Tsung Chih-Hsien envisions the new invention being sold at

convenience stores, individually and also in bulk perforated sheets. 7. THE APP THAT LETS YOU LEND YOUR EYES TO THE BLIND Be My Eyes is a mobile app that connects blind people who need assistance with sighted volunteers who want to help out via a direct video connection. Blind people get help navigating the world around them, sighted people get a helper’s high, and technology is used for a perfectly positive purpose. 8. THE FLOATING RUBBISH BIN THAT CLEANS THE OCEANS Seabin is an automated marina rubbish bin that collects floating rubbish, debris and oil, 24/7. The new invention aims to help solve and prevent ocean pollution by replacing the “trash boats” that currently serve marinas around the world. Much Needed!


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Turmeric, more than an anti-inflammatory..

Many people swear by turmeric because it has known anti-inflammatory properties. It is commonly suggested as a natural way of treating arthritis and sports injuries because of the antioxidant curcumin that the yellow spice that is found in curry contains. What you may not know is that the curcumin turmeric has been used in India for thousands of years to heal a variety of ailments for thousands of years. Now it may be able to help with Alzheimer’s patients by preventing cognitive degeneration. Scientists have been trying to research curcumin to find scientific proof that it can successfully treat diseases like cancer, heart disease, Alzheimer’s and exactly what else it can do but have been frustrated by the body’s inability to absorb it according to The University of South Australia.

The researchers were then able to do studies on animals that showed the nanoparticles containing curcumin prevented cognitive deterioration and also reverses damage. This finding could pave the way for clinical development trials for Alzheimer’s.


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Find out what’s good for you...


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Understanding the REAL CBD!

CBD oil and Vitamin D: 2 critical BOOSTERS for your health! Vitamin D - They call it the sunshine vitamin! But with the days getting shorter and fall approaching, a Vitamin D deficiency is imminent. Nonetheless, thanks to a new revolutionary supplement, you can ensure you are getting enough! Why is Vitamin D so important? Vitamin D plays a vital role in your nervous, muscle and immune system. It also helps your body absorb calcium, one of the main building blocks of our body. CBD with vitamin D can optimise your health in a whole new way. It is a combination of 2 of the most beneficial oils for our Endocannabinoid-system. Did you know that vitamin D is actually a hormone and not a vitamin and one of the most important supplements there are – especially for your immune system fighting viruses…. and most of us do not have enough vitamin D!!! Risk of Vitamin D deficiency The body makes vitamin D in a chemical reaction that occurs when sunlight hits the skin. And you would think living here in the southern hemisphere would provide more than enough. But that is NOT the case. You have to expose minimum half of the skin on your body in the sun EVERY DAY for at least 30-45 minutes – and then you might produce enough vitamin D. When you hit 45 years of age the ability to produce your own vitamin D is slowing and it is almost impossible to make enough to have a well-functioning body. The sunshine vitamin helps us keep young, both mentally and physically.

Here is a few of the benefits of proper vitamin D levels: ·Fights disease IMPORTANT in these .times! · Helps depression · Can boost weight loss · Vitamin D can strengthen your muscles · Strengthen oral health · Help prevent type 2 diabetes · May help reduce the risk of certain cancers · High blood pressure management · Can help prevent respiratory infections · It can help prevent cognitive decline Preparing for colder days: fighting viruses We are heading towards darker times with less sunshine hours and uncertain times. What does the future hold for us? Better prepare ourselves….

This is why we have combined 2 super important ingredients for our immune system. CBD oil and Vitamin D. Vitamin D3 is oil soluble and works great together with CBD oil. Adding the two together optimises your immune system putting it in great shape for fighting viruses and other outside threats to your health. Help yourself for happier and healthier winter months. CBD oil and vitamin D in 1. Scan the QR code or visit:

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AN

OM

Oman is a country on the southeastern coast of the Arabian Peninsula in Western Asia. Located in a strategically important position at the mouth of the Persian Gulf, the country shares land borders with the United Arab Emirates to the northwest, Saudi Arabia to the west, and Yemen to the southwest, and shares marine borders with Iran and Pakistan. The coast is formed by the Arabian Sea on the southeast and the Gulf of Oman on the northeast. The UK recognised Oman’s geographical importance as a trading hub that secured their trading lanes in the Persian Gulf and Indian Ocean and protected their empire in the

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OMAN

A population of 2,967,717

Indian sub-continent. Historically, Muscat was the principal trading port of the Persian Gulf region. Muscat was also among the most important trading ports of the Indian Ocean.


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r

t es

Fo

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Forest Steven Whitaker born July 15, 1961 In 1988 Whitaker won the award for best actor at the Cannes film festival for his starring role as jazz great Charlie Parker in Clint Eastwood’s biopic Bird. His other notable roles included the captured British soldier who persuades his Irish Republican Army captor to look after his enigmatic girlfriend Dil in The Crying Game (1992), a gay fashion designer in Robert Altman’s Prêt-à-Porter (Ready to Wear; 1994), the best friend of the protagonist (played by John Travolta) in Phenomenon (1996), and the unsettling title hit man in Jim Jarmusch’s Ghost Dog: The Way of the Samurai (1999). He later had a recurring role (2017–18) in the TV series Empire, and in 2018 he appeared in the movies Black Panther, Sorry to Bother You, and Burden. He then took a starring role in the TV series

Godfather of Harlem (2019– ), portraying 1960s crime boss Bumpy Johnson.

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Currency News Brexit drives volatility in the pound, EUR exchange rates undermined by Eurozone’s slowing recovery. Staying up to date with the latest currency news can help you time your transfers effectively, so find out what you should be looking out for over the next couple of weeks… LATEST CURRENCY NEWS The pound has dived over the past month, with fresh Brexit uncertainty driving GBP/EUR from a high of €1.12 to a low of €1.07. Meanwhile, the volatility in GBP/USD may have been even more pronounced, with the pairing fluctuating between a high of US$1.34 and lows of US$1.27. Over the same period, EUR/GBP has jumped from £0.90 to £0.91, while EUR/USD has slipped from a twoyear high of US$1.19 to US$1.17. What’s been happening? The pound was carried higher against the euro through the second half of August, with the pairing climbing to a three-month high on the back of some upbeat UK data releases. However, Sterling plummeted in early September on the back of heightened Brexit anxiety. This was triggered by the proposal of a

controversial bill from Boris Johnson which has jeopardised the chances of a post-Brexit trade deal in seeking to override part of the EU Withdrawal Agreement. Meanwhile, the euro has found its gains tempered in recent weeks as Europe’s coronavirus resurgence looks to have stalled the Eurozone’s economic recovery. What do you need to look out for? In the coming weeks we are likely to see trade in the GBP/EUR exchange rate grow increasingly choppy as Brexit uncertainty and coronavirus concerns start to dominate headlines once more.At Currencies Direct we’re here to talk currency whenever you need us, so get in touch if you want to know more about the latest news or how it could impact your currency transfers. Since 1996 we’ve helped more than 325,000 customers with their currency transfers, just pop into your local Currencies Direct branch or give us a call to find out more - See ad below!

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th ou M g fish o Fr Cat These fish live in soft substrates where they bury themselves as camouflage, both for protection and to feed.[6] These fish are ambush predators. They feed on prey such as small fish, including cyprinids and pupfishes. They lie in wait, well camouflaged, in preparation for prey to swim by. Sometimes, they use their maxillary barbels (attached to the upper jaw) to lure prey fish closer to their mouths, similar to a worm jerking in the water, although this behaviour is contested by some aquarists, who do not observe this behaviour. When the catfish is ready to strike, the Chaca will open its large mouth rapidly, creating a vacuum that pulls in water and its prey, which may be up to half the fish’s own length.

These fish are also able to use this large mouths as a means of propulsion; when frightened, they will gulp a large amount of water and expel it through their gills.


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THE BEETROOT ZINGER..Give it a try! VEGGIE JUICE, GOOD FOR THE BODY SOUL AND MIND! BEETROOT ZINGER Ingredients 1/4 red beet 3-4 leaves of kale or chard 2 stalks of celery 1 cucumber 2 apples 1 lemon Place in all ingredients in an electric juicer one at a time and juice. Or into your Ninja Bullet, blend and Serve immediately. If using blenders, just add some melon or liquid to make it less pureĂŠ and more drinkable. Simple as 1 - 2 - and...oh yeah, 3

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s e st ing factoids! n , 2, 1 e 3 T , p 4 o , T sele ss bu t inter ,5 8, 7, 6 u

10, 9,

10) You lose up to 30 percent of your taste buds during flight. 9) The hottest spot on the planet is in Libya. 8) The wood frog can hold its pee for up to eight months. 7) The feeling of getting lost inside a shop is known as the Gruen transfer. 6) Humans are the only animals that blush. 5) Pineapple works as a natural meat tenderiser. 4) There’s no such thing as “pear cider.” 3) Goosebumps are meant to ward off predators. 2) The moon has moonquakes. 1) The heads on Easter Island statues have bodies.


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H

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s e p o c o ro s

by Juanita Banana of Banana Moon Yoga Therapy, Studio, Travel & Retreats...

ARIES: March 21- April 20 The best way to handle difficulties is to go with the flow and consider looking at them from a whole new perspective, allowing you to gain a greater understanding of a previously confounding situation! Take charge when the opportunity arises as, with this new perspective, comes natural leadership. TAURUS: April 21- May 21 If you’re feeling insecure, address the situation as soon as possible. There’s a lot of excitement coming your way as October begins so don’t let a misunderstanding ruin your mood. Be aware and ready for a potential power struggle around the 8th and 9th . GEMINI: May 22- June 21 Analise the pros and cons of a political situation at work. Get out your abacus and start crunching numbers as calculations are going to be very important this month. Double check your bank account balance. Do a cost/ benefit analysis of your current level of happiness and potential future happiness based on a number of different criteria. CANCER: June 22- July 22 If you’re getting cold feet about a new partnership, romantic or business, hold off on making things oficial and take a little more time before committing. Listen to your intuition. Head to the gym or do some yoga to help find balance and allow problems to melt away. LEO: July 23- August 23 Enough with the shortsighted struggles for supremacy — they make you unhappy and reduce your chances of achieving what you really want. As the month begins, do an honest self-assessment of what skirmishes are worth undertaking and what points you can reasonably let go. Then, change your battle plan accordingly. Commit to a health regime. VIRGO: August 24- September 22 Your intellectual curiosity is going to lead you in all kinds of fascinating new directions, so if you have an idea, follow it! You could be making all kinds of new discoveries now that will be shape your personal and professional life for years to come.

LIBRA: September 23- October 22 Building towards mid-month, your energy is high and your attitude is excellent. Details are not as important as the big picture, so look at things as globally as you can. By the 26th, things could not be going better. SCORPIO: October 23- November 21 You’re feeling good, you’re looking great and everybody wants to be your friend. Plus, you’re feeling attuned to the world and at one with your fellow human beings. Wondering what’s going on? Don’t worry about it - sometimes things just go your way! SAGITTARIUS: November 22- December 21 You’re in a quiet, private and meditative space. If you would rather sit alone, light a candle and listen to the sound of your own breath, then cancel what you had planned and spend some time communing with yourself and getting what you need. The more you know about how you’re feeling, the more equipped you’ll be to make good decisions. CAPRICORN: December 22- January 20 If you’re feeling detached, an observer of your own life. ask yourself is something going on that’s making you more uncomfortable than you’re admitting to? As difficult as it may be, start getting in touch your emotions and you’ll find whatever was frightening you is not as bad as you thought. AQUARIUS: January 21- February 19 You may be feeling a little bit underappreciated, perhaps from resentment about your position at work or a family dynamic. Calmly and politely insist on being taken seriously. Finding the confidence to do this will help you both at work and in family relationships. PISCES: February 20- March 20 Don’t get involved in things you don’t fully understand. Accept suggestions and listen to pitches, but don’t commit to, or sign, anything. There will be time enough for decisions once all information-gathering is done. Help a friend in need if you possibly can - the amount of good you can do will outweigh any sacrifice.

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VIALIA AND FUENGIROLA


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:) a h a h Jo k e s Short & Sweet.... A blind man walks into a bar. And a table. And a chair.... I know a lot of jokes about unemployed people but none of them work! What’s orange and sounds like a parrot? A carrot! Did you hear about the italian chef that died? He pasta way! Why couldn’t the bicycle stand up? Because it was two tired! Parallel lines have so much in common. It’s a shame they’ll never meet! My wife accused me of being immature. I told her to get out of my fort! Where do you find a cow with no legs? Right where you left it! When a deaf person sees someone yawn do they think it’s a scream? As I suspected, someone has been adding soil to my garden. The plot thickens! How do crazy people go through the forest? They take the physco path! And the lord said unto John, “Come forth and you will receive eternal life”. John came fifth and won a toaster!

*************************************************** Late one night a burglar broke into a house and while he was sneaking around he heard a voice say, “Jesús is watching you.” He looked around and saw nothing. He kept on creeping and again heard, “Jesús is watching you.” In a dark corner, he saw a cage with a parrot inside. The burglar asked the parrot, “Was it you who said Jesús is watching me” The parrot replied, “Yes.” Relieved, the burglar asked, “What is your name?” The parrot said, “Clarence.” The burglar said, “That’s a stupid name for a parrot. What idiot named you Clarence?” The parrot answered, “The same idiot that named the rottweiler Jesús.” *************************************************** There was a papa mole, a mummy mole, and a baby mole. They lived in a hole out in the country near a farmhouse. Papa mole poked his head out of the hole and said, “Mmmm, I smell sausage!” Mummy mole poked her head outside the hole and said, “Mmmm, I smell pancakes!” Baby mole tried to stick his head outside but couldn’t because of the two bigger moles. Baby mole said, “The only thing I smell is molasses.” *************************************************** Two bats are hanging upside down on a branch. One asks the other, “Do you recall your worst day last year?” The other responds, “Yes, the day I had diarrhoea!” *************************************************** THREE TREES AND A WOODPECKER Two tall trees, a birch and a beech, are growing in the woods. A small tree begins to grow between them, and the beech says to the birch, “Is that a son of a beech or a son of a birch?” The birch says he cannot tell, but just then a woodpecker lands on the sapling.


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The birch says, “Woodpecker, you are a tree expert. Can you tell if that is a son of a beech or a son of a birch?” The woodpecker takes a taste of the small tree and replies, “It is neither a son of a beech nor a son of a birch, It is, however, the best piece of ash I have ever poked my pecker into!” *************************************************** A blonde, a redhead, and a brunette were all lost in the desert. They found a lamp and rubbed it. A genie popped out and granted them each one wish. The redhead wished to be back home. Poof! She was back home. The brunette wished to be at home with her family with the perfect husband in a erfect house. Poof! She was back home with her husband in her perfect house. The blonde said, “Awwww, I’m lonely, I wish my friends were back!.” *************************************************** Every ten years, the monks in the monastery are allowed to break their vow of silence to speak two words. Ten years go by and it’s one monk’s first chance. He thinks for a second before saying, “Food bad.” Ten years later, he says, “Bed hard.” It’s the big day, a decade later. He gives the head monk a long stare and says, “I quit.” “I’m not surprised,” the head monk says. “You’ve been complaining ever since you got here.” *************************************************** Bob was in trouble. He forgot his wedding anniversary. His wife was really angry. She told him “Tomorrow morning, I expect to find a gift in the driveway that goes from 0 to 200 in less than 6 seconds AND IT BETTER BE THERE!” The next morning he got up early and left for work. When his wife woke up, she looked out the window and sure enough

Jo k e s h

a h a :)

there was a box gift-wrapped in the middle of the driveway. Confused, the wife put on her robe and ran out to the driveway, brought the box back in the house. She opened it and found a brand new set of bathroom scales. Bob has been missing since Friday! *************************************************** A man buys a lie detector robot that slaps people who lie. He decides to test it at dinner. He asks his son, “Son, where were you today during school hours?” “At school.” The robot slaps the son. “Okay, I went to the movies!” The father asks, “Which one?” “Harry Potter.” The robot slaps the son again. “Okay, I was watching porn!” The father replies, “What? When I was your age I didn’t even know what porn was!” The robot slaps the father. The mum chirps up..., “Haha! After all, he is your son!” The robot slaps the mother! *************************************************** You are on a horse, galloping at a constant speed. On your right side is a sharp drop off, and on your left side is an elephant traveling at the same speed as you. Directly in front of you is another galloping horse but your horse is unable to overtake it. Behind you is a lion running at the same speed as you and the horse in front of you. What must you do to safely get out of this highly dangerous situation? Get off the bloody merry-go-round! *************************************************** Maria went home happy, telling her mother about how she won an easy 20€ from the boys by accepting their bet to climbing the tree. Her mum responded, “Maria, they just wanted to see your knickers my dear!” Maria replied, “Yes mum, I know.. but I out smarted those silly idiots and took them off!”


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ge a P e l z Puz

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THE SENTINELLA PUB QUIZ! 1 When did Big Brother first air on Channel 4? 2 Who was the first presenter of the X Factor in the UK? 3 Which actor played the ninth reincarnation of the Doctor in Doctor Who?

10 What is the name of Mackenzie Crook’s character in sitcom The Office? 11 What is the capital city of Australia? 12 Which US state was Donald Trump born in?

4 The Simpsons was the spin-off show of which American sketch series?

13 If you completed the Three Peaks challenge, which three UK mountains would you have climbed?

5 What was the name of the tower block where Del Boy and Rodney Trotter lived in Only Fools and Horses?

14 Which UK city is situated further west – Bristol or Edinburgh?

6 Gillian Anderson plays a therapist in which hit Netflix show? 7 What is the name of the fictional borough of Melbourne where Australian soap Neighbours is set?

15 How many countries are there in the region of Europe? (Recognised by the United Nations) 16 What is the capital of Finland? 17 What is the currency of Vietnam? 18 What language is spoken in Brazil?

8 EastEnders began broadcasting on BBC One in which year?

19 What do the French call the English

9 Who is the longest serving presenter of the BBC children’s show Blue Peter?

20 How many permanent members are there on the UN security council?

Channel?

FIND ANSWERS ON PAGE 60- BUT DON’T CHEAT!!!! SUDOKUS


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Puz z le

ACROSS 1. Instill (7) 5. Poetic rhythm (7) 9. Highly offensive (9) 10. Supply sparingly (5) 11. Dead (7) 12. Consultant (7) 13. Writing table (9) 15. Rubs (5) 17. Accumulated (5) 19. Instruction (9) 22. Sidelong (7) 25. Gleam (7) 26. Temptress (5) 27. Elaborate (9) 28. Duke’s wife (7) 29. Royal house (7)

Page s

DOWN 1. Sickness (7) 2. Pragmatic (9) 3. Better (7) 4. Very short biscuit dough (9) 5. Pincer (5) 6. Deny (7) 7. Wood fasteners (5) 8. Loses validity (7) 14. Child (9) 16. A capsule filled with water-soluble dye (9) 17. Dear (7) 18. Perturb (7) 20. Skill (7) 21. Convent (7) 23. Poisonous (5) 24. Groin (5)


What’s on in your area this month?

Every Wednesday - The Malaga Picasso Museum is offering free guided tours in English which is included in the price of admission. Starts 11.30am. Every Friday - Boot sale at Los Arcos on the road to Cartama - Coin. Come and sell your unwanted things + bric a brac. Market Days - Monday - Marbella, Torrox, Alora & Riviera del Sol. Tuesday - Fuengirola, Marbella, Benihavis, Algeciras & Tarifa. Wednesday - Arroyo (flea market in paloma park) La Cala & Alhaurin de la Torre. Thursday - Torremolinos, Alhaurin del Grande & San Pedro. Friday - Arroyo, Tivoli & Paloma Park, Mijas Costa & Marbella. Saturday Puerta Banus, Mijas Costa, Coin, Istan, Estepona, Ojen Pueblo & Fuengirola Flee Market. Sunday - Fuengirola (nr Mosque), Torremolinos Flea Market, La Trocha Boot Fair, Coin, Estepona, San Roque & Sotogrande, Mijas Hipodromo Boot Fair, Calypso Calahonda. Shelagh “J” Line Dancing - Every Monday morning 10.30am till 12.30pm at Los Arcos on the Coin to Cartama road. Step by step for beginners / intermediate, also every Friday morning 10.30am till 12.30pm at La Masia Villafranco. Step by step for beginners /intermediate. Good exercise with a warm and friendly atmosphere. Call : 952 963 122 or mobile : 685 649 944 or email : shelaghjcollins@hotmail.com. RAF Association - 1st Monday in each month: Venue: Ollie’s Bar, Avenida Bonanza, Arroyo de la Miel, Benalmádena. 13:00 Social with a quiz and a raffle 3rd Monday in each month: Venue: Hotel Molino, Saydo Park, Mollina 12:00 Social with a quiz and a raffle Age Concern Fuengirola y Mijas - now have three locations where you can pop in to catch up with old friends and make new ones. We meet every Thursday at the pensioners building in Los Boliches around the corner from Los Boliches station from 11am - 1pm. We also meet every Thursday at bar JULIOS

BARTOLO.in Mijas Pueblo. Pop in and see us from 11am - 1pm. La Cala every Friday at PEÑA FLAMENCA DEL SUR, Just follow the sound of laughter and join us from 11.30am -1pm. Every Monday and Wednesday - there is Sequence Dancing at the Agata Apartments in Benalmadena, starts at 7.30pm till 10pm. Every Thursday Afternoon - there is Ballroom, Latin & Sequence Dancing at the Riviera Hotel in Benalmadena, (opposite reception) Starts at 3pm till 5pm. Every Saturday Night - there is Ballroom, Latin & Sequence Dancing at the Fuengirola Park Hotel. (in cendrillon room) Starts at 8pm till 10.15pm Please call Janet & Jim on 627 658 925. Happy Dancing! Fabulso singing group - welcomes all nationalities from age 10. No audition, no need to read music and no fees up front. The English speaking groups : Thurs 6.30 - 8.30pm in Restaurant Verona, El Coto (Mijas), Avda de Mijas 70. Sat 12-2pm in Restaurante Dominique’s, Los Boliches, Paseo Maritimo 83. The Finnish group on Tuesdays at 6.30 - 8.30pm in Restaurante Verona, El Coto, (Mijas), Avda de Mijas 70. For more information call 622 514 781 or visit fb : Fabuloso Vocal Group. FUN FUNKY VOCALS GROUP Lower ground floor of Ibensa Square (near Bonanza Square) Arroyo de la Miel, Benalmadena. The group offers free performances at charity events and in many public places in support of local communities. To find out more visit our website: www. funkyvocals.com, join them on facebook, or email info@funkyvocals.com Only Fools & Food Live Show ONLY FOOLS & FOOD / FAWLTY TOWERS SHOWS MAY BE POSTPONED. Please contact www.costadeldisco.com for further details on any changes to dates and venues.


AIR CONDITIONING nFor Air Conditioning call Mark at Esola 616 119 007 Torre del Mar. nAir Conditioning repairs new installations. Coin meters to help with consumption costs. Solar repairs. Swimming pool heating. Nerja to Sotogrande and inland. Airflow 952 443 222 airflowspain@live.com nConnect Air Conditioning Supplying the latest in heat pump technology at the best prices. Contact Sean : 639 738 624 www.connectairconditioning.com Email: connect.aircon@ hotmail.com

AIR CON & DEHUMIDIFICATION

nEuropean Coolers Ltd - Keep cool and comfortable this summer. We are a British based air treatment online retailer offering only the best products and service to our customers. All our prices are inclusive of VAT and full warranty. NO hidden extras, buy from us with total confidence. Visit us at www.europeancoolers.co.uk email europeancoolers@gmail.com Tel : 01606 44888

BEDS

nThe Bed Warehouse - New larger showroom, top quality British Beds and mattresses at unbeatable prices. Call : 600 633 986 / 634 187 700 www. bedwarehousespain.com bedwarehousespain@ hotmail.com

BEERS & WINES

nLos Zarcillos Hos & Grapes - A shop with Spanish Wines and international Craft Beers. Gift Baskets etc. Are you a bar owner? Ask for our price list ! Located opposite Fuengirola Town Hall. www.LosZarcillos.com 626 771 735.

CARE SERVICES

nCare and Home Help Services - Full Or Part Time - Elderly or Infirm, Available Inland and on the Coast, Security Checked - Excellent References Trinny - 952595411 or 657447599

CAR HIRE

nLow Cost Car Hire - Car hire at competitive prices, free delivery & collection, airport collection & return. Weekly & monthly rates. Long term from just 50â‚Ź per week. No credit card req. Call : 622 605 000 www. countrycarhire.info

COMPUTER REPAIR

nCOSTASYS COMPUTER SALES,

SERVICES AND REPAIRS. Mobile phone topup, IPTV services, Internet access, mobile phone sales and repairs. Call Costasys Calahonda Tel: 952 939 592 email: info@costasys.com

DENTISTS

nAlhaurin Dental Care World class dental care, licensed, insured and provides high quality world class dental care for the whole family since 2001. Call: 654 996 026.

DIGGER HIRE

nWebb & Sons Plant Hire -Suppliers of river stone, sand, gravel, turf & top soil. Call : 649 526 922 / 647 880 816 based near Alhaurin el Grande.

DRAINS

nBlokbuster - High pressure drain cleaning. 24 hours a day. Drain maintenance & repairs, high pressure pool cleaning, driveways & patios. NO CALL OUT CHARGES. Call : 666 299 021 Fb : blokbusters drain cleaning. Email : blokbusterdrainage@gmail.com.

DRIVING SCHOOL

nEnglish Driving School - over 25 years experience. Officially recognised driving school. Call : 651 771 879.

ELECTRICIANS

nDomoelect Domestic & Commercial - for all your electrical installation, complete rewires, bulletins, projects. All works carried out by a


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A - Z Directory

qualified time served craftsman. Fully insured and all work guaranteed. Call David : 952 567 765 / 608 864 683.

ESTATE AGENTS/REAL ESTATE nAxarquia Properties S.L - Call : 952 436 781 /609 436 537 www.axarquiaproperties. com nPlayamar Properties - Call : 952 384 046 www.playamarproperties.com Email : info@playamarproperties.com nSunsoka Property Spain - Call : 951247179, 649520396 from the UK 0203 9365519. We are your “One Stop Property Shop” For Property Searches in Spain. No need to register with lots of agencies as we have access to the largest property database in Spain. 100’s of agencies and many thousands of properties. Simply Tell Us, “What you want!”, “Where you want it!”, “What you want to spend!” www.sunsokaproperty.com.

FURNITURE

nFurniture Land / Rosanna’s - Quality Secondhand Furniture with bargain low prices plus soft furnishings. Alhaurin el Grande Tel : 657 369 343 rosannacarmella@hotmail.com

GARDENING nTree Care Spain - Tree and palmtree cleaning, tree topping, pruning, dead wooding and hedge cutting. Treatments and protection for processionary caterpillars and palm beetles. Tel : 637 407 543 Email : gw@treecarespain.com

KEY CUTTING / SAFE ENGINEERS nMaster Locksmith - 24/7 Emergency Callout, Safe Engineer, Key Cutting, Car Keys, Remotes, High Security Cylinders, Rejas, Grills, Patio Windows Locks, Alarms.... Security of Spain 952 660 233 / 636 770 865.

LAUNDERETTES

nAnna’s Laundry - Service Wash, Dried & Folded, Ironing Service, Dry Cleaning Service. Down the ramp in Plaza Ibensa Benalmadena. Mon - Fri 9.30 - 16.30 no siesta. Tel : 952 560 914 www.annaslaundry.com

LAWYERS

nDe Cotta Law - Spanish & English Lawyers, specialising in Business Law, Debt Recovery, Company Start ups and more. Multilingual. Mijas Costa/Calahonda. Tel : 952 931 781 mijas@ decottalaw.net.

LOCKSMITHS

nEmergency/Appointment - Doors opened without destruction, Locks changed, Patio Doors & Windows Secured, 24/7 Call Paul : 657 466 803

MINI MARKET nPort Mini Market - Best wholesale prices. Freshly baked bread, Fresh cuts of meat, Fresh fruit and veg. Call 952 479 176. Located Fuengirola Port.

MOSQUITO/FLYSCREENS

GLASS CURTAINS

nWorking on the Costa 11 years - I will beat any genuine quote. Professional service. Call Steve : 653 303 698.

HOME SERVICES

nParagliding gift vouchers. Give a dream to your loved ones or fulfil your dream. Fly with an instructor with 30 years exp. without risk, over some incredible landscapes in the mountains and the sea, landing gently in front of a beach bar. www.parapentegranada.info

nNeo Glass - Glass Curtains & Roofs. Call for quotation or visit our showroom, Calle Rio Benamargosa 7, Opposite the BP Garage on Camino de Coin, Mijas Costa Call : 951 775 214 www.neoglass.es nRich Shine Homecare - Total care for your home! Home and window cleaning, Gardens & pools. Environmentally friendly products. For a professional & reliable service contact us : 634 436 532 Email : richshinespain@ gmail.com website : richshinehomecare.com nGeneral Cleaning - gardening and petcare services in Alhaurin / Coin area from 8€ per hour. Call Robert on 608 041 447.

PARAGLIDING

To Advertise in the Sentiyella Pages

ONLY 69€ PER YEAR!!! E: sentinella.malaga@gmail.com Or call :

711 096 354


To advertise in The Sentinella Malaga call 711 096 354

A - Z Directory

PC/LAPTOP/MOBILE REPAIRS nPC & Laptop repairs - ipads, tablets, broken screens, phones, motherboards, water damage. Starting from 35€. Call : 952 591 071. Electronbox & PC Doctor.

PLANT HIRE

nWebb & Sons Plant Hire -Suppliers of river stone, sand, gravel, turf & top soil. Call : 649 526 922 / 647 880 816 based near Alhaurin el Grande.

PAPERSHOPS

nPapeleria Cristina - Large selection of cards, newspapers, magazines and stationary. Offex postal service, PO Boxes, internet & mobile top ups. Tel/Fax : 952 594 108 Email : papcristina@ hotmail.com

PROPERTY RENTALS

nOwners - Thinking of renting out your property? Clients - Looking for long term, lengthy or holiday rentals? Contact www.solfinders.com or phone 952 930 459.

PSYCHIC SERVICES nPsychic Services - Psychic & Spiritual Work by Gary Williams. My readings give comfort and predict the future. My Guides come in every reading and give you details about your future. TEL: 952 93 2600 gary@garywilliamsparanormal.com

REMOVALS nRoy Trevor Removals - The professional worldwide movers, weekly services between UK, Spain & Portugal. Call : 951 311 118 Mijas Costa.

RENT A CAR

nFetajo Rent a Car - Your quality local company in the Costa del Sol - Free delivery & collection at Malaga Airport without any queue or Courtesy Minibus and we don’t charge for fuel. Bookings on : 952 939 738 or 952 934 412. www.fetajorentacar.com.

ROOFING & GUTTERING

nAll Types of Roofing & Guttering Work Undertaken - in all aspects of the job. For a no obligation quote please call : 607 441 959 / 654 184 424.

SECURITY

nPerfect Alarm SL - High quality security systems, video surveillance, alarm systems, perimetric protection, home automation. Worldwide surveillance for your property. We speak English and German. Call Mr Martin : 608 517 661

SIGNS

nSign D Sign - Specialising in, Shop signs, Window signs , Vehicle signs, A boards and large format printing. Tel : 603 464 582 info@ signdsign1.com www.signdsign1.com

To Advertise in the Sentiyella Pages for only 69€ per year! Email : sentinella.malaga@gmail.com Or call : 711 096 354

THE SENTINELLA PUB QUIZ ANSWERS... 2000, Kate Thornton, Christopher Eccleston, The Tracey Ullman Show, Nelson Mandela House, Sex Education, Erinsborough, 1985, John Noakes (12 years from 1965-1978), Gareth Keenan, Canberra, New York, Ben Nevis Snowdon Scafell Pike, Edinburgh, 44, Helsinki, Vietnamese dong,Portuguese, la Manche, Five: China France Russian Federation United Kingdom USA


To advertise in The Sentinella Malaga call 711 096 354

A - Z Directory

SWIMMING POOLS -SERVICES

nPool Equipment & Services. Heat Pumps Filters Robots Lights Pool Covers.. All at wholesale prices to the public. Call (+34) 711 096 354

TELEVISION REPAIRS

nTelevision Repairs - Specialists in Plasma, LCD, LED TV’s, can collect. Call : John 600 706 201.

TRAVEL AGENT

nLa Cala Travel - Your local travel specialist for short and long haul holidays, worldwide flights, short stays and city breaks. Tel : 952 492 047 webpage : www.lacalatravel.com

UKTV

nGlobal UKTV - The latest and easiest way to watch British TV anywhere in the world. No satellite dish - only broadband needed. Easy to set up, no contract. www.globaluktv.com info@ globaluktv.com.

UPHOLSTERY

nRosanna’s Soft Furnishings - Everything you need for a complete makeover. Upholstery, Curtain Making, Blinds, Cushions and more.

WINDOWS & DOORS nARCOPLAN WINDOWS, DOORS & GLASS CURTAINS. Tilt & Turn / Bi-Folding / pation Doors. Security Doors & Windows - Tel: 952 66 75 59 Mijas Costa Malaga (beside El Corte Ingles) Fuengirola

WINDOW TINTING

nWindow Tinting Solscreen - Your Local Coastal Window Film Company - Installing Window Films along the coast since 1999, Solar Control, Privacy, UV Protection, All Professional Grade Window Films. www.solscreen.com 670 765 742

nMobile Service - ITV legal Solar reflective tint for glass curtains, balconies, yachts stop fading, heat glare, save money on cooling, make living in the sun comfortable. 958 496 571 / 644 546 176 ian@solarshadetinting.com

WEB SITES

nWebsite Developer - All types of websites built at our Sentinella offices. Call 711 096 354 email: sentinella.malaga@gmail.com

WEDDING CARS nWedding Wheels Andalucia - Tel : 650 193 777 webpage : www.absoluteaxarquia.com/services/wedding_car.html.

WIFI TV nTelevision Repairs - Specialists in Plasma, LCD, LED TV’s, can collect. Call : John 600 706 201.


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The Sentinella Malaga Magazine October 2020  

The FREE little mag that fits in your bag!

The Sentinella Malaga Magazine October 2020  

The FREE little mag that fits in your bag!

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